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Dr. G S Gupta

General Physician, Delhi

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Dr. G S Gupta General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. G S Gupta
Dr. G S Gupta is one of the best General Physicians in Laxmi Nagar, Delhi. You can visit him at Gupta Clinic in Laxmi Nagar, Delhi. Save your time and book an appointment online with Dr. G S Gupta on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CR-231/A ,Lalita Park ,Laxmi Nagar, DelhiDelhi Get Directions
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Present day most of the fruit consumed on daily basis are grown with chemical & carbides which causes adverse effects on health. Which fruit grown naturally without chemicals? What are the measure we should take before eating those carbided fruits ? How can we identify those chemicals How we can decrease the effects of chemicals on health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Present day most of the fruit consumed on daily basis are grown with chemical & carbides which causes adverse effects...
Generally all fruits are treated with some chemicals. But don't worry our body has an ability to flush out the toxins even if consume them. You can opt for organically grown fruits or dry fruits and green vegetables are better option.

I'm 23years old. I have migraine problem from last four years, I am suffering with one side headache problem and every two months I got fever also, Short memory loss. This is my health problems kindly send treatment for this and suggest me as soon as possible. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician
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Avoid triggers causing migraine and there are medicines like triptans which is specific migraine relievers bu we cannot prescribe in questions. Only in consultation.

I have survival problem due to this I cannot move. I am unable to move my hands. Headache is also there. Doctor day Nasse Kamjor ho GAI h. I become weak. Pls help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have survival problem due to this I cannot move. I am unable to move my hands. Headache is also there. Doctor day N...
The best treatment is to go for greeva vasti at a panchakarma centre near you. Also start taking garlic, boiled in milk with turmeric & cow ghee. It will be very effective.

Hi i m 23 years old. I have burning sensation in throat and ear pain from 3 weeks. What should i do?

MBBS
General Physician
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Hi i m 23 years  old. I have burning sensation in throat and ear pain from 3 weeks. What should i do?
Do betadine gargle 2-3 times daily.Take paracetamol. If no relief take antibiotic after consulting doctor

Then how could we increase our penis size I am just 20 and I need to increase my penis size.

C.S.C, D.C.H, M.B.B.S
General Physician
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Then how could we increase our penis size I am just 20 and I need to increase my penis size.
some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.

Am getting head àche frequentĺy. Couĺd it be migràne. What would might be the reàsomn? Àm worried a lot.

MBBS
General Physician
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Am getting head àche frequentĺy. Couĺd it be migràne. What would might be the reàsomn? Àm worried a lot.
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice

I am not able to sleep whole night. Even if I try. I have tried nutmeg. Different types of medical. Nothing works for long .what should I do?

MBBS
General Physician
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I am not able to sleep whole night. Even if I try. I have tried nutmeg. Different types of medical. Nothing works for...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

7 Risk Factors For Heart Disease And Ways To Manage Them

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist
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Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.

There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.

While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:

1. Smoking

Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.

What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.

2. Obesity and physical inactivity

You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.

What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.

3. Unhealthy diet

Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.

Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.

4. High blood pressure

Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.

What you can do: you should keep the blood pressure under control through diet, exercise, and medications.

5. Diabetes

Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.

What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.

6. High cholesterol

The risk of heart disease increases as the total amount of fat or lipids in your blood increases.

What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.

7. Stress

People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.

What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.

It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.
7 Risk Factors For Heart Disease And Ways To Manage Them

I have pangastritis.My age is 27.It has been treated by h-pylori coarse .Still the problem hasnt been solved totally.I am still havin gas problems two three times a day.What should i do?what food should be avoided?

MD-Homeopathy
Homeopath
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Dear , Request not to get frustrated, it is not so life-threatening disease but nagging at the same time. Please follow the food habit, diet management as the treating doctor advised. You may try homeopathy and yoga/exercise to have best result.

I have problem that my health is good and some weakness in body and I feal pain full today what can I do please help me and also Feal like fever.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problem that my health is good and some weakness in body and I feal pain full today what can I do please help ...
Tulsi (15 leaf) and adrak (ginger) 5 gram, boil in 150 ml water and drink it twice in a day. Or mahasudarshan kadha-(ayurvedic medicine) 4tsp two time in a day before food.

I have severe backache and I am unable to sleep properly since 3 days. It increases when I have periods. The pain is just unbearable. Plzz help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I have severe backache and I am unable to sleep properly since 3 days. It increases when I have periods. The pain is ...
Please get an usg done and also show an orthopedic. Use a hard bed, do back exercises in physiotherapist guidance. Take calcium and milk, eggs.

I have migraine trouble since long time . Took so many pills and try other methods bud no relief what should I do.

MD - Orofacial Pain Headaches & Temporomandibular Disorders, BDS
Dentist
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If your migraines are accompanied by pain in the back of the neck and top of the head, you should have your neck muscles and cervical spine evaluated. Normal pain killers will not work.

I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and CT scans, but nothing. please help me. I am fed up from this.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist
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I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and...
Start going for walk daily and make a habit of taking small meals frequently, drink a lot of water and try to take a sound sleep.

Hello doctor I'm siya having upper right back pain since august last year. I tried everything but nothing working. Can this pain because of immune weak or digestion weak issue? Help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello doctor I'm siya having upper right back pain since august last year. I tried everything but nothing working. Ca...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

I am 17 years old and i am masturbating since 2 years but now when I masturbate I feel tired and lazy for next 2-4 days. This was not happening to me before but i am feeling very tired and sleepy all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 17 years old and i am masturbating since 2 years but now when I masturbate I feel tired and lazy for next 2-4 da...
Yes. You have to increase your immunity so, start following medicines as early as possible. Cap immugain cap detox cap omegarich cap green rich cap calrich tab aarogyavardhini vati tab ashawagandha ashawagandha churna milk and milk products protirich ayurvedic powder no substitute for above medicines

What are the symptoms of a dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of a dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Hie im a martial artist nd I have concentration power but when I talk about the books I can't concentrate if I do its hard time for me nd my exams were also near so please help how can I concentrate on my studies. When I open my books I feels like laziness but after that I goes to my bed I can't sleeps sometime whole night im not sure what's going on with me. How can I prepare for my exams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hie im a martial artist nd I have concentration power but when I talk about the books I can't concentrate if I do its...
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.

Hello. I Am Working Out At Gym For Quite A Time, And I Do not Want To Take Those supplements, Then I Saw That 1 Cup Of soybean Has 36 Grams Of Protein. So My question Is That Should I Eat soybean Regularly Does It Has Some Bad Effects And If Not Then When To Eat It, How Much A Day and Which Way To Eat Is Better To Not Loose Its protein And Nutritional Properties. Please Tell.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hello.
I Am Working Out At Gym For Quite A Time, And I Do not Want To Take Those supplements, Then I Saw That 1 Cup O...
Soya can eaten in added to curries and 75 - 1 00 gms can be used. The bioavailability of plant protein is low in comparison to animal sources. It's good to have a source of legume in your diet, just don't completely rely on this as your only pro source especially in a bodybuilding diet. Both have their places and none should be traded for the other.

Now days I am suffering from frequent stomach ache when I ate any food like in lunch if I ate bananas or just ate 3 roti I just go to washroom I am fed up for this I'm on weight gaining as sometimes I have stomach ache also whenever I eat anything I go to washroom I have consulted doctors he have said it liver is not able to digest food they have recommended me liv 52 of Himalayas but it doesn't work please help me I am in problem.

MBBS
General Physician
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Now days I am suffering from frequent stomach ache when I ate any food like in lunch if I ate bananas or just ate 3 r...
1. You may be having acid peptic disease or gerd (gastro oesophageal reflux disease). 2. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accordingly.

Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and rest. I am preparing for competitive exam also and this is actually wasting my time. Please help.

BAMS
Ayurveda
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Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and ...
Crush 10 almonds in a galss of boiling milk and sip.it slowly in.the morning. Along with it take bread buttter.Use peanut butter to spread over bread.After 2 hours eat 1 pomegranate and 1apple.Take lunch after 2 houra around 2 pm.Take 2 chapatis,seasonal sabji and 1 katori curd with it.Take 1 cucumber along with it.Take 1 cup tea and some snacks like allo sandwich or biscuits. Then have dinner after 2 hours.Take 2 chapatis with daal and 1 plate salad amd pudina chatni.1 galss of milk at bed time.
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