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Dr. G.S. Chana

Orthopedist, Delhi

1000 at clinic
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Dr. G.S. Chana Orthopedist, Delhi
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. G.S. Chana
Dr. G.S. Chana is a popular Orthopedist in Andrews Ganj, Delhi. He is currently associated with Sama Nursing Home in Andrews Ganj, Delhi. Book an appointment online with Dr. G.S. Chana and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sama Nursing Home

#8 Siri Fort Road, Sadiq Nagar, Andrews Ganj. Landmark: Near Gargi College, DelhiDelhi Get Directions
1000 at clinic
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Some time I feel back pain. I drive bike daily for 40 km is that due to driving or should I change anything like mattresses or sleeping position etc etc.

MD, MBBS
Pain Management Specialist, Vadodara
Some time I feel back pain. I drive bike daily for 40 km is that due to driving or should I change anything like matt...
Driving can increase our back pain problem. You should sleep on little firm (back supporting) mattress. Do regular back exercises and strengthen your back muscles. Take good nutrition and rest.
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Hiii sir, sir I am having one bad habit of hand pump of my pennis from nearly a 6-7 years now I am habituated to that and I can not able to stop or control that but now I am getting some symptoms of back pain and quickly forgetting some important things can I have solution for that how can I stop that and also I am feared of any infertility so pls clarify my doubt and give me some solution.

BPTh/BPT
Physiotherapist, Kota
Hiii sir, sir I am having one bad habit of hand pump of my pennis from nearly a 6-7 years now I am habituated to that...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
2 people found this helpful
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Hi sir, I have ankle pain a lot In my both legs from last 1 year. Present I'm using homeopath in 6 months. But no results. Please give me any suggestions.

BHMS, BSc
Homeopath, Delhi
Hi sir, I have ankle pain a lot In my both legs from last 1 year. Present I'm using homeopath in 6 months.
But no res...
Dear librate users pain ankles b/l needs to be seen from diagnosis perspective if its continuing, thus persistent pain > 1-2 months speaks about general Osteoarthritic changes, at times this may be limited to tendonitis or tender muscle attachment ,in some cases gouty arthritis presents with swelling and painful ankle, it may involve thumb or knees too. Taking homeopathy is good but diagnosis in medical terms will help your doctor to chart and educate you regarding dos and fonts, dietary modulation which will ensure your speedy and confident recovery, for any other information kindly write to me. Your age, associated medical illness like thyroid disturbances, diabetes,bp etc, also reports with free ca, let,ash t3 t4 / ser uric acid, cbc, if required digital X-ray b/l ankles will clinch the diagnosis. Hope this will help you to take better guidance.
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy. You have said about capsules at shri gauri ayurvedic chikitsalaya. Can I purchase those capsules at visakhapatnam, AP.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Pain every day @56 you may be suffering from osteoarthritis of knee. Consult orthopaedic surgeon investigate further with Xray to grade the disease treatment may vary according to that Mr. sirisha.
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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My feet is paining all the time and I feel restless leg all the time and I cannot walk bear foot. Can you please suggest a padded or cushion socks or slippers to use at home.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
My feet is paining all the time and I feel restless leg all the time and I cannot walk bear foot. Can you please sugg...
Hi check your uric acid if it's OK then it's planterfacilities. Use soft cushion sleeper and do hot and cold formentation (contrast bath and do foot exercises.
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I am 18 years old I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours Lower back pain is in right side about 2 cm away from spine What should I do.

MPT, BPT
Physiotherapist, Noida
I am 18 years old
I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I am suffering from back pain since from last week kindly help me to a from kind.

MPT, BPT
Physiotherapist, Noida
Sir I am suffering from back pain since from last week kindly help me to a from kind.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

MPT, BPT
Physiotherapist, Noida
I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Sir, I have a backpain. I am daily going office to my appache bike. Up and down 30 km. And office work also sitting in chair. What can I do?

BHMS, M.D.
Homeopath, Pune
Sir, I have a backpain. I am daily going office to my appache bike. Up and down 30 km. And office work also sitting i...
Hello Lybrate user, take homeopathic treatment for back pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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