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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body.
The human brain sends signals to the nerves in your spinal cord - a mass of nerve fibers and tissues ensconced within the spine - that further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus, impair your health; in many cases, it can even turn out as fatal.
Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.
A few postures to reap the benefits of a fit spine:
1. Twist your spine either early in the morning or after a tiring day:
Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
2. Do not slouch but sit straight:
Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.
3. Stretch your spine in three directions:
This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.
4. The downward doggy posture can relieve back pain:
In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my sandal for soft one. After the session, there was no issue for almost a month. Again I have started getting foot pain when I get out of bed in the morning. Please advise.
I'm facing a problem like, upper back pain that is beside middle of spinal cord. When I'm bending or moving my side ways it's paining slightly. So pls let me know if there is any remedy to to get relief of that. And also let me know the what causing the pain.
Dear sir, I had suffered from fever last month in this fever my all joints have pain. This fever gone out after Taking proper medicine in a week. But after this pain in my hips & hands not gone till toady. Kindly sir tell why this pain not gone. One thing more I want to share is that in 1994 I have took blood test HLA-B27 prescribed by doctor. At that time I have suffered from hip pain. After this test which result was positive. At that time Dr. prescribed tablet sazo (sufalsazine) first week one tab daily & next week two tab daily & after nest week three tab & than 4 tabs daily after taking these medicines for 3 months my hip pain gone. So now kindly sir tell me is this present pain is from fever or is my last disease come back. Kindly tell me what can I do for relief from this pain. Plzzzzzzz tell also what is HLA-B27 TEST.
I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment. Please any suggestions in the case.
Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.
2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.
3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.
5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.
7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.