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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have knee pain on both leg since last month what can I do to overcome this problem please help me.
I have pain in my left knee. It is curable what are the remedies for it. How long it take to cure completely. Please belp.
I have a bit if pain just below where the ribs end. I got ultrasound of liver resulting fatty liver. The doctor said pain is because if fatty liver. This pain normally gets aroused in the evening when I sit for long. When I lay down or stand it gets away. What should I do.
My daughter is suffering from muscles weakness and muscular dystrophy. Her MRI is normal but she able to sit but not able to walk and talk. She only buffering and shouting. She do Physiotherapy daily but progress is very less. I want to improve her. How please help?
Sir, I am 40yrs old I suffering with knee pain from last one year I have taken treatment from orthopedic and also physio therapy but not use for long time please advice.
I have fracture in my left ankle medial malleolus bone. And I am eager to know in what time I will be able to return in sports activities.
respected sir mere brother h jo ki 30 year old h 3 -4 days se uska knee me halka halka pain hota h tell me please what is the reason.
What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:
Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?
First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:
@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.
Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.