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Hi, I have got frozen shoulder condition, It was recently a bit twisted while doing some rounds of exercise I have applied several balms but nothing cures it now I am doing slow exercise but still it pains lot while folding during sleep my arms after folding there is pain in shoulder pls advise solution of homemade or natural remedies.
I have pain in my left shoulder. Muscles are hard there. I doubt it will be exercise induced muscle injury pain. Please advice.
I am 31 years old female. I have pain in both knees and my pain is severe when I wakeup in the morning and also I have pain in my foot in morning. If I walk I hear some sound in my knees. What should I do? Anything serious? Please tell me.
Hello sir, Since a week, m having back pain but this usually occurs at night time. Sometimes back pain reaches to full body pain. Yes, I do late night study too.
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.
Sir during exercise my nuro system of from back neck to right hand wrist got tighten and after got medicated by ortho doctor now the power of my hand lost 50%and now I could not perform exercise like chin up.
I have lot of back pain in middle of night around 3-5am And it's totally gone after motion in the morning. Please guide.
My leg is paining from one month and I also feel difficult to walk. Canyou suggest me to what to do?
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly