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Dr. Dungdung Jerom

MBBS

General Physician, New Delhi

22 Years Experience  ·  50 at clinic
Dr. Dungdung Jerom MBBS General Physician, New Delhi
22 Years Experience  ·  50 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dungdung Jerom
Dr. Dungdung Jerom is a trusted General Physician in Mayur Vihar, Delhi. He has over 22 years of experience as a General Physician. He is a qualified MBBS . You can visit him at Sree Krishna Medical & Research Centre in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Dungdung Jerom on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bir Surender rai Medical College - 1995
Languages spoken
English
Hindi

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Uttara Guruvayurappan Temple , Krishna Marg Pocket-Iii Institutional Area Mayur Vihar Phase1 Delhi-110091New Delhi Get Directions
50 at clinic
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I am 20 years old. I am having headache on my only left side of the head. My hands were filled with sweat and I can not able to face light? What was that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Alternative Medicine Specialist, Dehradun
I am 20 years old. I am having headache on my only left side of the head. My hands were filled with sweat and I can n...
Use Homeopathic Spigelia 30, 5 pills, morning afternoon and at the time of headache.Revert after 3 days.
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My skin at Right Hand first Finger joint (with Palm, become dry and has itching feeling. I have shown to many Drs so far and they have given moisturizing or salisia acid based cream. Currently I am using VENUSIA MAX cream. My skin at that portion become soft and that layer gets pilled off and again new skin layer becomes hard and gets pillied off. This process is continuing . Need help on this to cure this problem.

MBBS, MD - Consultant Physician
Dermatologist, Raipur
My skin at Right Hand first Finger joint (with Palm, become dry and has itching feeling. I have shown to many Drs so ...
Hello lybrate-user. Venusia max cream is very good. But use it only over moist skin to get the best results. Apply a thin film of water first over your hands and over that water you have to apply venusia max cream. Then it will give you results that you want. Also one more cream needs to be applied. Consult me privately in audio consultation to know the details about it. Take care.
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Can you please tell me about cold problem as I am suffering from it from past 2 years.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure saltwater) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi, I have throat pain from last two days can't able to eat or drink easily. Everytime when I used to swallow anything It'll start paining. Last night I had done gaggles but still the situation is same kindly help.

Fellowship in Diabetes, MD Physician
General Physician, Ahmedabad
Hi, I have throat pain from last two days can't able to eat or drink easily. Everytime when I used to swallow anythin...
Dear lybrate-user, it seems you have throat infection due to which you are having so much pain. You need to do warm water gargles 3-4 times in a day and after every meal. Take hot drinks and avoid taking cold and fatty items. You may even require a short course of antibiotic that will help you. Do let me know if you even have fever or cough along with throat pain. Thanks.
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I have a habit of having sex but my wife loves having sex when my sperm erects far distance So what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a habit of having sex but my wife loves having sex when my sperm erects far distance So what should I do.
Dear user. If you want your sperm to eject far, then you will have to do sex only once in four days and drink enough fruit juices. No daily sex. Take care.
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I am 22 tr old. I have frequent head problem and even my concentration is very week. please suggest some remedies.

MBBS
General Physician, Cuttack
I am 22 tr old. I have frequent head problem and even my concentration is very week. please suggest some remedies.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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What are the symptoms of typhoid.

MD - Internal Medicine, MBBS
Endocrinologist,
If Fever comes regularly for 7 to 8 day it may be typhoid fever. Symptoms cause by typhoid fever :- 1). high grade fever temp. Up to 104 degree , 2).headache, 3).abdominal pain, 4). either constipation or diarrhea.
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I have problem of masturbating n my penis getting loose. Tell me the how I get the tight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have problem of masturbating n my penis getting loose. Tell me the how I get the tight.
Genuine tila application is the right choice. It causes proper blood supply to penile vessels and spongiosa and cavernosa. It gradually solves the problem and organ becomes strong.
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I got headache on next day of masturbation. What should I do. I used to masturbate by keeping 2- 3 days gap.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I got headache on next day of masturbation. What should I do. I used to masturbate by keeping 2- 3 days gap.
Its natural to have a headache after sex, or masturbation. During masturbation lot of chemicals are released in body which cause pleasurable sensations to be felt by the brain. These also have a small side effect of headache. So in some its too small to be tolerated. In some it may be bad enough to warrant a medication. Do not worry. Continue as you are doing. If the headache is too much you can take some over the counter medicines for it. If the headache is strong enough to prevent you from doing your normal activities, then you must consult a physician for it.
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BDS
Dentist, Mumbai
Today is World Diabetes Day. Diabetes Melitus is called SILENT KILLER. Please get regular blood sugar level checked. Diabetes causes gum and tooth weakening. Protect yourself and loved ones
1 person found this helpful

New Year Party Hangover - 8 Tips To Help You Get Over it!

MD
General Physician, Mumbai
New Year Party Hangover - 8 Tips To Help You Get Over it!

Many of us will get up with a hangover after partying away on the eve of the New Year. But worry not, these are a few proven ways to get rid of a hangover and start the New Year fresh and bushy tailed:

  1. Drink lots of water: Alcohol is extremely dehydrating. Water is thus, the world’s best hangover cure. Alcohol messes up with the way the kidneys function and the body ends up losing around four times more water than usual. This leads to dehydration and causes symptoms like that thumping headache and dry mouth.
  2. Drink some frizzy water with a dash of lemon: The water will rehydrate you and the lemon and lime juice content which is alkaline will help balance the acid in your gut, quelling feelings of nausea. Fizzy drinks also speed up the break down of alcohol in the gut shortening the duration of a hangover.
  3. Take a mild painkiller: Painkillers that are paracetamol based are ideal for curing hangovers. They help with the headaches and muscle cramps. Just make sure that you don’t pop aspirins as these can further irritate the stomach and can increase the feeling of nausea.
  4. Eat something mellow: A starchy and wholesome breakfast with toast is highly recommended. So are mellow foods like bananas, apples and rice. These soothing foods will fill up your stomach without irritating it.
  5. Quick headache cure: You can whip up a headache remedy by using off-the-shelf kitchen ingredients. All you have to do is mix one spoon of baking soda in water and drink it quickly to get rid of a headache. What also works is drinking the juice of a tomato mixed with lime. Even a serving of fresh tomato soup with basil can provide relief.
  6. Take a bath by all means, except hot water: January is a cold month and hot water is inviting, but it’s not the best for getting rid of a hangover. And that’s because hot water will only make your condition worse because your body is already feeling the heat due to last night’s alcohol consumption which increases ‘pitta’ or fire element in the body according to Ayurveda. A cold water bath will help, but if you can’t brave the cold, you could also go for a lukewarm shower.
  7. Get moving:  Get out in the open and indulge in a light workout or a brisk walk. This will break down the alcohol toxins into the sweat. A few yoga stretches and breathing exercises are good too.
  8. Sleep it off: This is probably the best option for treating a hangover as most hangovers don't last longer than 24 hours. Catching up on sleep is so much better than moping at home with a headache. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
7496 people found this helpful

I am a 19 year girl and whenever I get scared or tensed I suffer from breathing problem. What would be the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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I am 30 unmarried, facing pre ejaculation may be in 30 seconds it is done. I do not have any erectile issue. Please help me.

BHMS
Homeopath, Surat
I am 30 unmarried, facing pre ejaculation may be in 30 seconds it is done. I do not have any erectile issue. Please h...
Your problem of early discharge is known as premature ejaculation. Premature ejaculation is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (pc) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i. E. Stop urinating in between. Do this thrice a day repeating 10 times. The pc muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i. E. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. For medicine and more information needs to consults.
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What are the precautions to be taken for dengue treatment and initial medical treatment to be taken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
What are the precautions to be taken for dengue treatment and initial medical treatment to be taken.
Take proper rest, keep cows ghee in your dietTake more liquids, healthy food, Take Medicines for fever control, Take more liquid diet, light food like khichadi, rice,jawar roti, fresh fruits, Use warm water for drinking, keep your home area clean & dry, cprevent mosquito bite, use mosquito net, avoid outside food, preserved food, canned food, chilled water oily, spicy ,fast, bakery foods, excessive tea, coffee,cold drinks, Best Luck.
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How to reduce the headache while meditating I am getting so much of pain. N fever symptoms.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to reduce the headache while meditating I am getting so much of pain. N fever symptoms.
Dear lybrate user, You may take for fever and headache crocin 650 mg. twice a day. If there is throat infection and cough cold consult privately in detail.
1 person found this helpful
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How to know that I have low testosterone And how to increase it in one month What food and which excrise will help me?

MBBS
General Physician, Cuttack
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.
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I was suffering from cold and my nose will block in morning, day time and also in night also in sleep, it was from since 3 year. I was trying homeopathic also and English medicine also no result can use suggest any for my blocked nose and sneezes. In every season it will attacks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I was suffering from cold and my nose will block in morning, day time and also in night also in sleep, it was from si...
First you need to understand your body composition. Based on your queries, it seems the kapha constituent is dominant in your body. So, first of all avoid all kinds of cold foods and drinks, citrus foods, milk and milk products for some days and let me know.
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I have headache after leaving my office daily. what should i do to get rid from this problem

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache  after leaving my office daily. what should i do to get rid from this problem
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

3631 people found this helpful

I am having head ache from 4 days.what should i do?

General Physician,
I am having head ache from 4 days.what should i do?
Take crocin pain relief one sos. get your BP checked, get your eye sight checked.take rest and healthy diet. take good night sleep. it may be due to migraine. take stemetil one tab sos.
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