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Dr. Divyam

Physiotherapist, Delhi

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Dr. Divyam Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divyam
Dr. Divyam is a renowned Physiotherapist in Tilak nagar, Delhi. You can meet Dr. Divyam personally at Makker's Physiotherapy Clinic in Tilak nagar, Delhi. Book an appointment online with Dr. Divyam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Makker's Physiotherapy Clinic

46/7,Ground Floor,Ashok Nagar, Near Reliance Fresh And Near Jail Road, Tilak Nagar, Delhi - 110018, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am facing mild knee effusion problem. Doctor advised for 1 month rest. Any medicine or treatment available?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi,
I am facing mild knee effusion problem. Doctor advised for 1 month rest.
Any medicine or treatment available?
Knee Pain:As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
1 person found this helpful
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I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up straight for more than an hour.

BHMS
Homeopath, Delhi
I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up s...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
3 people found this helpful
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Hello sir this is sabeel I have some problem back pains r more in my body what is the solution to over come this.

MPT, BPT
Physiotherapist, Noida
Hello sir this is sabeel I have some problem back pains r more in my body what is the solution to over come this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.
In Students, many times this is because of lack of activities and long duration of sitting. You should get adequate sunlight exposure. Do regular back and neck exercises and shoulder exercises. Do posture modification. Some medicines if needed,
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Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not able to bowl. Can you help me with that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Myself I am 21 years old. I am sports player. Most recently I have got a pain in my biceps because of that I am not a...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you may be having a strain or a tendinitis if there is no associated injury. Can you tell me whether you have any swelling, or any other s/s of inflammation etc? my advise will be initially to restrict your sporting activities, give adequate rest to limb till pain subsides, ice packs for local application, physical therapy and gentle anti inflammatory medications. Most of the patients will recover within 2-3 weeks with these measures but if your symptoms increase or do not subside, kindly contact me as we might have to investigate you and get some investigations done do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
2 people found this helpful
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Throbbing Pain in Your Muscles - 7 Ways To Deal With It!

FIPM, DA, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Ghaziabad
Throbbing Pain in Your Muscles - 7 Ways To Deal With It!

The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.

Some of the more common methods to treat and deal with muscle pain are mentioned below.

  1. Correct electrolyte imbalances in your daily food intake: Electrolytes are important minerals required in your body such as potassium or magnesium. A lack of these minerals within the body will cause muscle pain including cramps and spasms. These could be caused due to:
    • Strenuous exercising or physical activity such as playing sports
    • High blood pressure
    • The onset of the menstrual cycles
    • Dehydration
    • An imbalanced diet that doesn’t supply these minerals
  2. Proper stretching and massaging your muscles: You should get into a habit of properly warming up and cooling down before and after exercising as this will allow the muscles to get into optimal physical condition. If you suddenly start exercising, it may damage them and cause immediate pain or may develop into chronic pain over time. The best way to correct this imbalance is to include foods in your diet which contain these minerals, such as bananas for potassium, organic meat for potassium and magnesium, organic eggs, and legumes.
  3. Start exercising if you aren’t doing it regularly: Muscle pain may occur due to atrophy or weakening of the muscles. Bad habits and posture overtime will also result in muscle pain and the best way to strengthen them is to start exercising and stretching them slowly. Once they are strong enough, some of the muscle pain issues will go away on their own.
  4. Correcting bad posture: Bad posture is another culprit for muscle pain. Especially common with sedentary jobs behind a desk postures tend to deteriorate overtime and cause, muscle pain. Thus along with exercising, try to change your posture and correct any bad habit that may have crept in.
  5. Stay hydrated: Dehydration is another common cause for muscle pain especially from muscle spasms or cramps. Ensure that you are properly hydrated throughout the day to avoid pain from spasms.
  6. Use either hot or cold therapy: You can use ice packs or hot water packs to soothe muscle pain depending on the type of causes. For example, throbbing muscle pain and spasms can be relaxed through warm compress while inflammations can be soothed by icepacks.
  7. Medications: In certain disorders of the body such as fibromyalgia, you will need to take specialized medications in order to correct the problem. For excessive and chronic pain, you should visit your doctor as it may require more extensive treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain is there. Pls answer.

MBBS
General Physician, Mumbai
I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain...
Dear Lybrateuser, - Your pain in the foot could be due to inflammation of the soft tissue if the arch of the foot - do hot fomentation of the foot in warm water for 10-15 min 2-3 times a day - apply pain relief ointment three times a day on the affected area - if still not much relief then take a pain relief tablet three times a day after meals - wear a sports shoe with a proper cushioning insole while walking - get an x- ray foot done to rule out any bony problem.
2 people found this helpful
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My right starts paining after sitting for more than half an hour. Please advice doctor ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Is this your knee which you are talking about because you have not mentioned it properly. Anyway, I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I'm suffering from back bone pain. When I have sit near about one hour. After that my back bone so paining. Suggest good answer.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I'm suffering from back bone pain. When I have sit near about one hour. After that my back bone so paining. Suggest g...
well the pain shows more load on ur muscle and weakning of ur muscle ....so we need to strengthen up back muscle and 10 min of cardio to inc blood flow ...and apply hot pack on the painful area. For exercise prog. contact me
1 person found this helpful
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I am a field person as a marketing executive, last five years. I feel low back pain for last few months in the morning and night time. What I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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