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Dr. Divyam

Physiotherapist, Delhi

Dr. Divyam Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divyam
Dr. Divyam is a renowned Physiotherapist in Tilak nagar, Delhi. You can meet Dr. Divyam personally at Makker's Physiotherapy Clinic in Tilak nagar, Delhi. Book an appointment online with Dr. Divyam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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46/7,Ground Floor,Ashok Nagar, Near Reliance Fresh And Near Jail Road, Tilak Nagar, Delhi - 110018, DelhiDelhi Get Directions
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I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing potty. The pain lasts a moment. After that it vanishes. I do not feel any pain while walking. Please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing pot...
This is typical of meniscus tear. You will need MRI of knee joint. MRI will show actual tear. Treatment will depend accordingly. It's Posterior horn of meniscus
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I usually get shoulder pains during evening. I'm wondering why this happens daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I usually get shoulder pains during evening. I'm wondering why this happens daily.
Homoeopathic medicine rhus tox 30 (sbl) drink 2 drops 3 times daily in 1 spoon fresh water for 5 days.
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Iam suffering chest pain and my left shoulder also. Can you suggest what should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam suffering chest pain and my left shoulder also. Can you suggest what should be done?
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
1 person found this helpful
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I am 45 years old, I feel vibration in upper parts of legs. Please told me the reasons for it & medicine for it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 45 years old, I feel vibration in upper parts of legs. Please told me the reasons for it & medicine for it.
It might be of degenerative changes in the joints and of nerve deficit do consult neuro physician asap.
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I do jog regularly. And I do on ground mostly. And on road twice a month. In this rainy season ground is wet and not possible to do regular jog. So what is the best option where to do jog, a treadmill is best or road is best for knees health?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I do jog regularly. And I do on ground mostly. And on road twice a month. In this rainy season ground is wet and not ...
U can do quadriceps exercise in home in rainy seasons. Sit on higher place like table ya bench equal balance on pelvic sit straight put a weight cuff of 1 kg and do straight leg according your comfortable ness.
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When I m sitting in my office front of my computer my neck and shoulder very pain.

MBBS, cc USG
General Physician, Gurgaon
When I m sitting in my office front of my computer my neck and shoulder very pain.
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary things which should be followed for relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary thing...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My knee is paining from last few day I had swellings on my face and my knee I had take brufen tab. I am staying in uk. And can bend knee to much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee is paining from last few day I had swellings on my face and my knee I had take brufen tab. I am staying in uk...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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Sir I had a pain in last ending of the spinal cord it also affects my legs also. What the pain indicates.

BHMS
Homeopath, Sindhudurg
Sir I had a pain in last ending of the spinal cord it also affects my legs also. What the pain indicates.
Lower back strain is caused by damage to the muscles and ligaments of the back. Learn about muscle anatomy and the symptoms of lower back strain. A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs. homoepathic treatment cures it without side effects.
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I met with an accident in which I got acl injury doctor asked me to do surgery and I am looking for a non surgical treatment can you help me with this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I met with an accident in which I got acl injury doctor asked me to do surgery and I am looking for a non surgical tr...
All cases of acl injury do not need surgery. If the tear is not complete, then it can be treated with plaster cast as well.
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I observe severe back and neck pain from lower part of skull to lower back with waist in every 5-10mins and unbearable. I don' t know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. You are very young to have such kind of pains. Please get inflammatory profile markers done, get calcium and vitamin D levels done and then come back to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have problem of gastric and back bone pain since two month please advice me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of gastric and back bone pain since two month please advice me what should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I broke my ankle and got operated on march 2014 and then the area remained stiff. Now I got my screws removed last month but that part is still stiff. I'm not able to rotate my feet because of the stiffness. And also can't walk normally.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, You have post fracture stiffness. You need a proper rehabilitation (specific exercise protocol) of injured ankle. Please consult good physiotherapist and start with exercises To ease pain and stiffnes you can do 1) Contrast bath. I. E. Immerse injured foot in ice water (2 min) followed by the immediate immersion in warm water (3min) . This procedure is repeated several times, alternating hot and cold atleast yotal 15 min. 2) Do ankle pump exercise in lying. 3) Do calf muscle stretching Thanks. Take care.
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Sir, I have acute pain on back side top of my left shoulder since two days ,kindly advice accordingly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I have acute pain on back side top of my left shoulder since two days ,kindly advice accordingly.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Last night i watched that my sprain's colour became reddish, please help and suggest me, what the resigned.

bachelor of physiotherapy (BPT)
Physiotherapist, Delhi
First tell me where did you have sprain and since how many days? and if it has become reddish n painful .Then apply cold on it .Ice cubes packed in a polyethene.Keep it there for 10mins .3-4 times a day .And tie a crepe bandage on it .And also keep it elevated . Once pain gets relieved, you must visit a physiotherapist for further treatment. Thankyou
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Hello sir I am mahesh nanichiudavarapu from hyderabad working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain I used many tablets it can't work please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir I am mahesh nanichiudavarapu from hyderabad working as software developer so daily eight hours I am had to ...
It is due to job. And you have to do it so do backward bending exercise. Drink planty water in office so you have to go and walk for urine after 2 hrs.
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How to reduce uric acid, my age is 29. I have a knee pain left leg, uric acid is the reason for my knee pain? I have a doubt.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
How to reduce uric acid, my age is 29. I have a knee pain left leg, uric acid is the reason for my knee pain? I have ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I am suffering from shoulder pain for last 1 week and pain in my right shoulder when hand rise up. I can't take any things with my right hand. Can you suggest a method to solve this.

BHMS
Homeopath, Agra
I am suffering from shoulder pain for last 1 week and pain in my right shoulder when hand rise up. I can't take any t...
Hello, you can take homoeopathic medicine rhus t 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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Sir, I am suffering from Ankylosing spondylitis in my both hip joints from 9-10 years. The Doctors are adviced that both hip joints should replace immediately. This treatment cost is so high for me. Please sugest me any low cost treatment to reduce my pain. My age is 39 yrs.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for detoxification of body by vaman & virechana first. after that start with snehan/ swedan of the joint. It will definitely improve in 1 month & you will not need to undergo replacement.
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