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Dr. Divyam

Physiotherapist, Delhi

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Dr. Divyam Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divyam
Dr. Divyam is a renowned Physiotherapist in Tilak nagar, Delhi. You can meet Dr. Divyam personally at Makker's Physiotherapy Clinic in Tilak nagar, Delhi. Book an appointment online with Dr. Divyam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Makker's Physiotherapy Clinic

46/7,Ground Floor,Ashok Nagar, Near Reliance Fresh And Near Jail Road, Tilak Nagar, Delhi - 110018, DelhiDelhi Get Directions
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Back Ache: Herbal And Home Remedies for it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Back Ache: Herbal And Home Remedies for it!

In our fast paced life, a wrong bend or an incorrect posture is quick to trigger a back ache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from a back ache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, back ache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

  1. Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half tea spoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
  2. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  3. Home remedies with exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.
  4. Trigger your inner healing by releasing endorphins: Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  5. Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve back ache. If you wish to discuss about any specific problem, you can consult an ayurveda.
3142 people found this helpful

Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Pain in my right arm joint since 11 months lots of doctors examine bt not even relief .
Pain in arm can be due nerve impingement at the cervical or shoulder joint. Apply hot pack. Do neck isometrics & active movements, stretching of neck & shoulder muscles. Avoid sleeping sidelying on right side & lifting heavy weight by right hand.
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I had my endoscopy done a day back, I just need to understand is there anything which is to be worried about? I am unable to understand the report exactly Following are the findings A) Reflux - hiatus B) Mucosa - Normal C) Stomach - Mild diffuse gastritis D) Duodenum D1, D2 - Normal E) Endoscopy dx - Mild diffuse gastritis I am very much tensed about it please suggest.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
Diabetologist, Pune
I had my endoscopy done a day back, I just need to understand is there anything which is to be worried about? I am un...
Avoid spicy food, eat on time, stop smoking, alcohol or tobacco use if any. Eat salad fruits, eat in binges. Early to bed and early to rise. Walk at least 45 min after dinner.
1 person found this helpful
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I have a nerves pain at knee back side and total body numbness. Which medical test is give best out put result. Before consult doctor.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a nerves pain at knee back side and total body numbness. Which medical test is give best out put result.
Befor...
Hi Devaraju... Here we give some health suggestion and not whole treatment... The pain you are having may be because of sciatica.... and it is my advise to take proper treatment... otherwise it can turn into something serious.... Still if you want to keep trying then take homoeopathic medicine.. Lachesis 30 tds for one day..
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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello
My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. ...
Your brother should start to stop drinking alcohol. Its not good to be on certain medications and drink. Kindly give up drinking.
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Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structures, but not joint properly.

MBBS
General Physician, Jalgaon
Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structure...
Please Avoid rice, brinjals, fish, curd etc Take Tab hadjod by Himalaya 2 2 for 3 mths Lohasav 15 ml twice a day for 3 months Check your Xray after 3 weeks to evaluate Reconsult after 3 wks.
1 person found this helpful
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I am facing a bad lower back pain and I want to get rid of it, please suggest some exercises to help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a bad lower back pain and I want to get rid of it, please suggest some exercises to help me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Hi I am 29 years old, height 5.8 and weight 78 kg. I had increased uric acid level before 1year. I consulted with doctor and he prescribed tablet goutcheck and pan-40 & then I had relief. After 3-4 months I stopped medicines. Now i'm suffering from back pain in morning and some times I get tingling sensation in feets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your current symptoms of back pain with off an on tingling sensation in feet region may not be linked to your earlier problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, weakness in legs etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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U have pain iny calf muscle, whenever I go out to play, after playing sometime I used to feel pain in my calf muscle.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
U have pain iny calf muscle, whenever I go out to play, after playing sometime I used to feel pain in my calf muscle.
You should take Arnica 30 thrice a day three drops in water one day only. After that Rhus Tox 30 thrice a day for two day. Do massage of calf muscles from downward to upward daily at night for five days. Take vitamin D once a week for a month.
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I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get proper sleep.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get ...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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