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Dr. Divya Khurana

MCP

Physiotherapist, New Delhi

10 Years Experience  ·  250 at clinic
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Dr. Divya Khurana MCP Physiotherapist, New Delhi
10 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divya Khurana
Dr. Divya Khurana is a popular Physiotherapist in Janakpuri, Delhi. She has over 10 years of experience as a Physiotherapist. She has done MCP . She is currently associated with Dr Divyas Physioheal Physiotherapy Centre in Janakpuri, Delhi. You can book an instant appointment online with Dr. Divya Khurana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MCP - Mscp Banglore - 2008
Languages spoken
English
Hindi

Location

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Dr Divyas Physioheal Physiotherapy Centre

A-5B/5C,43 A, C 2 Bus Stand, Janak Pharmacy, Lal Sain Mandir Marg, JanakpuriNew Delhi Get Directions
250 at clinic
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I'm suffering from knee pain. I know what you're thinking. No I've got no calcium problems I workout. So, it's kinda running. Coping with knee pain is difficult at the time. Yo, please help! diets, exercise, man I'll do anything.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from knee pain. I know what you're thinking. No I've got no calcium problems
I workout. So, it's kinda ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity. Physiotherapy Treatment for Knee Pain You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
1 person found this helpful

My cervical spine mri shows that" mild diffuse annular bulge of c4-c5, c5-c6 and c6-c7 intervertebral discs and causing indentation on anterior subarachnoid spaces. And" anterior osteophytes and end plate changes at c5 and c6 vertebral levels. Kindly explain really what' s its meaning and remedy. Whether allopathy, homeo or ayurveda is more suitable. Its urgent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will give u the explanation in short that most probably u r suffering from cervical spondilitis nd may be you r having attacks of vertigo along with if I m not wrong. You may consult me.

My right hand is relatively weaker in strength. Less straight. N fingers freeze and curl and loose sensation (in cold only. Wrist and arm are also relatively thinner. why is it so and what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do MRI of Cervical region and send a final impression of the report. On that basis, I could suggest any medication.

I am 20 year old, I have pain in sacroiliac joint left side and sometime pain in neck and back, I have HLA B27 positive test what precaution I need? What is further step?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old, I have pain in sacroiliac joint left side and sometime pain in neck and back, I have HLA B27 positi...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. --. Deep breathing exercises will help you. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
6 people found this helpful

I have blackish pinhead sized lesions under my knee joint. It has darkened the skin nd it looks little ugly. please help.

MPT, BPT
Physiotherapist, Noida
I have blackish pinhead sized lesions under my knee joint. It has darkened the skin nd it looks little ugly. please h...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

Rotator Cuff Tears - Causes, Symptoms & Treatment Options!

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
Rotator Cuff Tears - Causes, Symptoms & Treatment Options!

Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.

The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.

Causes

Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.

Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.

Symptoms

Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.

The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.

Treatment

Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.

NON SURGICAL TREATMENT:

In minor, partial cuff tears and rotator cuff tendinosis exercises for shoulder strengthening should help.

SURGERY: 

Full thickness tears and patient not improving with conservative treatment needs arthroscopic surgery for recovery which is done with small holes around the shoulder. patient with complete tear should not delay surgery as the tendon may retract and delay may make arthroscopic surgery impossible and these patients will need major surgeries like reverse shoulder replacements .

If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option.

I an 20 year's old had backache and legs pain from 2 months please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I an 20 year's old had backache and legs pain from 2 months please give me a remedy.
Pain in the legs can be related to your back pain. Try sleeping with a pillow underneath your knee to relieve the stress over your back and start with knee bending and exercise in lying down position.
1 person found this helpful

I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you suggest me medical for this. Regards

MBBS
General Physician, Mumbai
I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you...
Get your blood checked for cbc and for pain take tablet paracetamol and also start with tablet folvite twice a day for a month and revert back after completion

Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.

MBBS
General Physician, Cuttack
Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), deficiency 0f vitamin B12, medicine like diuretics as in hypertension, ,Diabetes, liver, thyroid disease Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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