Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dinesh Singh (Pt)

bachelor of physiotherapy

PMR (Physical Medicine & Rehabilitation) Specialist, Delhi

3 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dinesh Singh (Pt) bachelor of physiotherapy PMR (Physical Medicine & Rehabilitation) Specialist, Delhi
3 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dinesh Singh (Pt)
Dinesh Singh (Pt) is a trusted PMR (Physical Medicine & Rehabilitation) Specialist in Dwarka, Delhi. He has helped numerous patients in his 3 years of experience as a PMR (Physical Medicine & Rehabilitation) Specialist. He has done bachelor of physiotherapy . You can meet Dinesh Singh (Pt) personally at Optimize Healthcare in Dwarka, Delhi. Book an appointment online with Dinesh Singh (Pt) on Lybrate.com.

Find numerous PMR (Physical Medicine & Rehabilitation) Specialists in India from the comfort of your home on Lybrate.com. You will find PMR (Physical Medicine & Rehabilitation) Specialists with more than 31 years of experience on Lybrate.com. We will help you find the best PMR (Physical Medicine & Rehabilitation) Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
bachelor of physiotherapy - PDUIPH, UNIVERSITY OF DELHI - 2015

Location

Book Clinic Appointment with Dinesh Singh (Pt)

Optimize Healthcare

DWARKA sector 6Delhi Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dinesh Singh (Pt)

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering with depression, feeling sadness, no happy age 55 Male Kindly suggest medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with depression, feeling sadness, no happy age 55 Male
Kindly suggest medicine.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
Submit FeedbackFeedback

My daughter is near 4 years in next 30 days and has been diagnosed for autism for past 1 year. She has been doing really well in part of name calling to certain extent but still occupational therapy. Speech Therapy. Oral Therapy. Regular massage therapy .Is this too much for her at this age. Any new techniques .I would like to do anything for her. I admit I am one of the reason for this. But I want her back in society to lead a normal life. Your suggestions are godly to me. Please assist.

Speech Therapist, Hyderabad
My daughter is near 4 years in next 30 days and has been diagnosed for autism for past 1 year. She has been doing rea...
The number of therapies you mentioned are apt for her, however try to incorporate activities like going to the park, playing with kids (she may not be intrested at first) just to exhibit some normalcy, involve her in home routine activities. Most parents feel that so many therapies eat up all the time they have in a day. Yes it is true but they are useful. What can be done to improve this. Form a schedule, design a day with a balance of activities therapy school and all. Not all therapies need to be done everyday. Also a centre where it has all under one roof could help you. See what is best for your child. Each child with autism is different and each child needs different thing. Try to think of you're child's needs and form a plan, consult your therapists they might have ideas. Or if you need a specific plan then we need to discuss in detail.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor, Please help me.i m suffering from nervous brkdwn problem.i m not able to coup up.i just want to finish my life.some guilt is within me and i m not able to overcum from it.wht can i do

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
There is no such problem without it's solution. so don't worry meenu. you know what is bothering you so, just try to be little more patient with yourself and understand that being human we are prone to mistakes. no mistake is that big for which u have to punish yourself hard. best thing is realizing. I feel u ve realized. you just need to talk out and share. seek professional help, in your reach. just be a little softer towards yourself.
Submit FeedbackFeedback

I have back pain for last five days what should I do to get relief from this pain?

COMT, MPTh/MPT
Physiotherapist, Surat
I have back pain for last five days what should I do to get relief from this pain?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your pain from last 5 days I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform
6 people found this helpful

I'm 31 year old, I have severe neck pain cannot tolerate it, please advise which doctor to consult.

MPT, BPT
Physiotherapist, Noida
I'm 31 year old, I have severe neck pain cannot tolerate it, please advise which doctor to consult.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
Submit FeedbackFeedback

Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till the morning bowel movement. Therefore feeling uncomfortable at night when awaking for urination. And when I passed out wind I hot relief. The aches spread to back also. I have some constipation and loose motion problem also. But this make me worried. Because myself pregnant. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till...
pls take fresh food, plenty of water, a digestive enzyme twice daily after food. U need to take plenty salads, green vegetables to increase roughage in ur food, this will cure constipation, gas, pelvic pain
1 person found this helpful
Submit FeedbackFeedback

I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so many medicines bud din get any good result please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old I am getting low neck pain and low back pain since 1 years, I have tray so many doctors n took so ma...
X-ray must. Physiotherapy treatment must. Posture correction must. Stretching exercises. Full spine extension.
Submit FeedbackFeedback

I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no pain in my soldier.

MPT, BPT
Physiotherapist, Noida
I play Cricket and when I am on field when I throw the Cricket ball a pain is create in my soldier but when I ball no...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
Submit FeedbackFeedback

I have been getting pain at my right side of back part above waist line. If I take rest for few minutes it seems to be reduced. What do you suggest me doctor. Is it a serious issue.

MPT, BPT
Physiotherapist, Noida
I have been getting pain at my right side of back part above waist line. If I take rest for few minutes it seems to b...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

I am 22 years old, has levoscoliosis since 2011 and have severe back ache. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old, has levoscoliosis since 2011 and have severe back ache. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
Submit FeedbackFeedback
View All Feed