Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dinesh Kumar Pandey

Physiotherapist, Delhi

50 at clinic
Dr. Dinesh Kumar Pandey Physiotherapist, Delhi
50 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Kumar Pandey
Dr. Dinesh Kumar Pandey is one of the best Physiotherapists in Hari Nagar, Delhi. You can meet Dr. Dinesh Kumar Pandey personally at Guru Hari Krishan Diagnostic Center in Hari Nagar, Delhi. Save your time and book an appointment online with Dr. Dinesh Kumar Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B-180, Gandhi Market, Hari Nagar. Landmark: Behind DD Hospital, DelhiDelhi Get Directions
50 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

When i am walking my hand joints are making sound. What it could be ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is a sound kind of sensation it is ok if there is no pain, swelling or any other discomfort like stiffness or restriction of movements of involved joint, it may happen in certain individuals in joints. Do not hesitate to contact me if you need any further assistance.
You found this helpful
Submit FeedbackFeedback

My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to take rest, not to do any work but it does not possible all time because we will go to colleges and she have to do house work, but she is not able to do work, what type of Medicine is suggested and what type of precautions should be taken by the backpain problem is not only to my mother, usually everyone is suffer what you can suggest us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to ta...
1)DO NOT bend forwards.Bending forward does no good to anyone.It might twist your spine for all you know.So whenever you need to bend and pick up something,bend your knees first and not your back and pick up.A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves,this is often caused by twisting while lifting.Hence,kep your back straight and bend at your knees. DO NOT bend over to lift anything heavy off the ground with knees straight.Lift heavy items with your legs, not your back. Do NOT maintain any one position for a prolonged period.If you have been sitting for an hour,take a break walk for sometime and then continue with your work. Same applies if you have been standing for a prolonged time,take a break and sit for sometime.Stretch your muscles and relax.The best way to stand for a prolonged time is the hotel bar position: one foot on the ground and the other foot on the brass rail, when rail is not available use any raised platform.Every 5 to 15 minutes, switch the foot you’re resting on the stool. DO not arch your back while exercising,watching TV,standing or sitting on a chair.Keep it upright.Avoid crouching postures. DO NOT move anything heavy by pulling it in front of you.Always push and never pull. DO NOT sit with crossed legs,sit with knees slightly higher than the hips.Keep your feet on the foot rest. ...etc
1 person found this helpful
Submit FeedbackFeedback

Hello, i, m 24 year old male. My problem is that I had an accident of my right knee before 4 year and my acl and meniscus (both are of 3rd degree) got tear. And right now im very busy in my job so I can not go for surgery. But after 8 moths I will make my surgery done. So I want to know that is there any problem in delaying the surgery?

BHMS
Homeopath,
Hello, i, m 24 year old male. My problem is that I had an accident of my right knee before 4 year and my acl and meni...
Don't walk too much. Don't stand for long. Do not change your posture too quickly. Do not sit in the floor. Walk slowly. And by homoeopathic treatment this can b relieve.
1 person found this helpful
Submit FeedbackFeedback

I am 45 years (female) feel saviour pain in right shoulder and arm since one month, might be because of surgical you know, but I feel it first time I do not have surgical in past, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years (female) feel saviour pain in right shoulder and arm since one month, might be because of surgical you ...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
You found this helpful
Submit FeedbackFeedback

Which type of problem when I run and walk (long did), then pain in bone both legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Which type of problem when I run and walk (long did), then pain in bone both legs.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
Submit FeedbackFeedback

Hi my wife is 34 years old After miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain in her joints specially ankle, knee, wrist, finger joints etc so please advice us the reason and solution also

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could because of flabby abdominal tone she needs exercises regarding joint pain she could have low iron content check hb level i can help you with the exercises and consult privately to have a detailed discussion to solve your problem.
13 people found this helpful
Submit FeedbackFeedback

I am not being able to stand straight and my right knee stoking. What I can do now sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not being able to stand straight and my right knee stoking. What I can do now sir?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
You found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 day's and I'm having a several back pain, triad multiple home remedies and massages but don't work any where, what to do? For this problem. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I haven't been able to sleep since 2 day's and I'm having a several back pain, triad multiple home remedies and massa...
Tk physiotherapy treatment must according your condition swd ift ultrasonic therapy for 7 days after this start stretching exercise of spine avoid long sitting toward bending and lifting heavyweight.
You found this helpful
Submit FeedbackFeedback

I have a problem of backpain from two days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
Submit FeedbackFeedback

I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but when I move my foot backwards and put bring it back down, I feel a locking under the knee cap and both the sides of the knee cap. When I do sqats it pains a little while moving upwards. Please help I want to play football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but ...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
You found this helpful
Submit FeedbackFeedback

I have regular pain in my back and also in my knee from last 6 months. Please tell me solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have regular pain in my back and also in my knee from last 6 months. Please tell me solution.
A check up of vit d and calcium levels and do hot fermentation and stretching exercise of spine and put a towel roll under knee and press for 10 sec and release repeat 10 time if it work then ok otherwise tk physiotherapy treatment. Posture correction must.
You found this helpful
Submit FeedbackFeedback

Hello sir, I am little fat, so I feel pain in my back bone when I sleep after my daily work. So I am not sure, what else can I do. Can you please help me about it.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir,  I am little fat, so I feel pain in my back bone when I sleep after my daily work. So I am not sure, what ...
To reduce fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
Submit FeedbackFeedback

I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain since 5-6 months. Please tell us what should she do in order to get rid from leagache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain sinc...
Get her vit d3 calcium and thyroid checked send me the reports ask her to dip her legs in hot water for 10 min daily and do ankle toe pump.
8 people found this helpful
Submit FeedbackFeedback

My mother is diabetic and is facing issue of frozen shoulder from six months, she is unable to perform her left shoulder movement effectively. Kindly suggest some remedies.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother is diabetic and is facing issue of frozen shoulder from six months, she is unable to perform her left shoul...
Dear lybrate-user, I appreciate your care towards your mother. Frozen shoulder is a very common complication of diabetes and affects females more than males. It is because of deposition of glucose and proteins in shoulder capsule which is also called adhesive capsulitis which is seen as self limiting but painful condition which is treated by 1) good control of blood sugar 2) physiotherapy when it is not very painful 3) pain relievers, vit d and calcium. Already she has gone thru 6 months. Please be patient as she'll surely come out of it in next few days.
1 person found this helpful
Submit FeedbackFeedback

Leg open fracture, how long to heal?

MS - Orthopaedics, MBBS
Orthopedist,
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part.
You found this helpful
Submit FeedbackFeedback

My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take. I'm taking shelcal tab from 6 month but its no use please consult me a good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take.
I'm taking shelcal t...
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
1 person found this helpful
Submit FeedbackFeedback

I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stress don't feel like to have sex with wife. Kindly suggest.

BPTh/BPT
Physiotherapist, Kolkata
I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stre...
Take ift for 21 days on your lumber region and feel ok no issue use lumber spine belt ust over cervial for 15 days.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my leg. When I rest about 2 -3 hours, I start pain for about 1 hour. Please suggest me.

BHMS
Homeopath, Faridabad
I have pain in my leg. When I rest about 2 -3 hours, I start pain for about 1 hour.
Please suggest me.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
You found this helpful
Submit FeedbackFeedback

I have a pain in my both upper arms.

BPTh/BPT
Physiotherapist,
I have a pain in my both upper arms.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of arms. If still you don't get relief and need further advice, consult me via lybrate.
You found this helpful
Submit FeedbackFeedback

I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes come vomit when I feel very tire.

PDDM, MHA, MBBS
General Physician, Nashik
I had head ache and back pain when I do any hard work physical work what should be the problem in me and I sometimes ...
It could be low stamina, kindly exercise daily for at least 30 minutes, get your haemoglobin checked and revert.
You found this helpful
Submit FeedbackFeedback
View All Feed