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Dr. Dinesh Kumar Pandey

Physiotherapist, Delhi

50 at clinic
Dr. Dinesh Kumar Pandey Physiotherapist, Delhi
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Kumar Pandey
Dr. Dinesh Kumar Pandey is one of the best Physiotherapists in Hari Nagar, Delhi. You can meet Dr. Dinesh Kumar Pandey personally at Guru Hari Krishan Diagnostic Center in Hari Nagar, Delhi. Save your time and book an appointment online with Dr. Dinesh Kumar Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-180, Gandhi Market, Hari Nagar. Landmark: Behind DD Hospital, DelhiDelhi Get Directions
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I am 25 Male and i am having a problem in my left knee. Please let me know any home treatment for my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 Male and i am having a problem in my left knee. Please let me know any home treatment for my problem.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
6 people found this helpful

I am suffering from back pain from last 7days and I want a better suggestion of a doctor to get cure soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain from last 7days and I want a better suggestion of a doctor to get cure soon.
hello Jafri, some tips for you 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. X ray or MRI of back is needed if pain continues consult with report if needed
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I have a shoulder pain on the front top part. I am active in gym. Lateral lifting of affected hand provokes the pain. The pain has been there for last 3 months. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a shoulder pain on the front top part. I am active in gym. Lateral lifting of affected hand provokes the pain....
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I'm 45 years old and since the past 2 days I have very stiffness near my lower back along with the entire lower abdomen area. please help me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Acute onset stiffness in the lower back region could be due to muscular issue or an acute exacerbation to a chronic lower back problem. My advise will be to: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you, a proper muscle relaxant can also be added for initial 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain.
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I am 56 year old. I am feeling pain in my knee joints. Please advice me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 56 year old. I am feeling pain in my knee joints. Please advice me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massaging oil for it what abt for an operation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massagin...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir from 3 months I suffer with my knee pain. While playing shuttle its happend. If I walk more swellng is observed till now.

MPTh/MPT
Physiotherapist, Indore
Hello, please go for a mri, it seems that you have injured some prestigious soft tissue of your knee joint that could be ligaments or meniscus. And if you keep ignoring them, it could result in to osteoarthritis regards.
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I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's more in winter. Does I have a brain tumour or something like that or just a normal headache. please suggest some scans or suggest which doctor I have to consult. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a headache since my childhood. It's heals when I take tablets and after few days it's comes again. It's mo...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I am 28 years old. I am suffering from knee pain.Please do help

MSPT (Master of Physical Therapy)
Physiotherapist,
Do some knee strengthening exercises quads, hams, calf muscle and wear proper shoes with the arch support. Thanks and regards Dr. Ritesh kharnal
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I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used many home remedies also but it's not working so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used m...
Ok nw start physiotherapy treatment it will help you to cure your problem tk tens therapy swd or ultrasonic therapy best option for you.
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I am suffering from back pain and nerves pain continuously. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw any thing. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My shoulders ball and socket joint has got affected due to sudden stretch while playing. For which I couldnt throw an...
It may be labrum tear. Take proper rest for few days and apply ice 6 times daily, 10 minutes every time. Consult with me privately.
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I got right side inflammatory sacroiliitis. Can I do weight lifting? I do not experience any pain after excessive walking or weight lifting (I do it at home). But I want some professional trainer. Plus I got HLA-B27 ve but doctors say that I do not yet have spondylitis spondylitis after reading my blood tests, MRI and X-Rays.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, the condition what you are talking about is known as sero-negative arthritis. It is a systemic arthritis involving many joints in the body. It includes about 4 to 5 different clinical disorders and the joints involved would depend on the particular condition that affects you. Not all patients with hla-b 27 are affected by these conditions but the risk of developing the disorder is quite high. You have said that you already have inflammatory sacroilitis, so you probably are at an increased risk. I would suggest you to continue light gymnasium activities enough for you to stay fit rather than heavy gymming which can put stresses on the inflamed joints and lead to quicker arthritis. I would also suggest you to consult a physiotherapist to maintain fully functional joints through different exercises. Hope this helps.
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Sir my wife is suffering from back and neck pain ,pleae give good remedy for pain relief ?

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy for back and neck pain and learn exercise from Physiotherapist. 2.Use lumber spine belt also. 3.Take calcium and methylcobalamine supplement. 4.Don't sit on floors. 5.Don't use pillow.
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My right leg lower part nerves (a small patch) is little bit stiff and keeps on paining , when i touch . What type of tablet/medicine will cure the problem once in for all ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement
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Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is there but not like earlier stage, what's best pill for recover please help me out I wanna start my workout, thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is ...
Tk muscle relaxant medicine and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment swd tens and ultrasonic therapy best for you.
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I am 21 years old am getting back pain since from 6months I used pain relief tablets. Bt no difference same problem. What can I do for cure?

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I am 21 years old am getting back pain since from 6months I used pain relief tablets. Bt no difference same problem. ...
Good morning, 21 years back pain, please check your sitting attitude, correct your ergonomics, avoid bending foreword, reduced activity levels, inspite of that if the pain dose not subside need some medication.
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I am 29 years old. After a baby my left knee started paining a lot. Wt to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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