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Dr. Dinesh Kumar Pandey

Physiotherapist, Delhi

50 at clinic
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Dr. Dinesh Kumar Pandey Physiotherapist, Delhi
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Kumar Pandey
Dr. Dinesh Kumar Pandey is one of the best Physiotherapists in Hari Nagar, Delhi. You can meet Dr. Dinesh Kumar Pandey personally at Guru Hari Krishan Diagnostic Center in Hari Nagar, Delhi. Save your time and book an appointment online with Dr. Dinesh Kumar Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Guru Hari Krishan Diagnostic Center

B-180, Gandhi Market, Hari Nagar. Landmark: Behind DD Hospital, DelhiDelhi Get Directions
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Hi, my dad is 59 years old and is suffering from frozen shoulder. He is constantly in pain all the time. Cannot sleep at nights and has become very weak. Can you please recommend treatment for him? Please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, my dad is 59 years old and is suffering from frozen shoulder. He is constantly in pain all the time. Cannot sleep...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Sir/Madam, am suffering from back pain, when I sit in the chair then pain start after 20mts. From Last one week to till now, please give a solution.

BHMS
Homeopath, Faridabad
Sir/Madam, am suffering from back pain, when I sit in the chair then pain start after 20mts. From Last one week to ti...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
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Hello doctors I have legment tear by playing basket ball now i am feeling pain in every time I walk around and even at sudden times I feel more pain -i got it on right leg what to do i am 23 yrs old please guide -any medicine I should opt for or to go for operations I even want to join army is it all over for me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to tell me which ligament are you talking about, also if you have got relevant investigations like mri done, then please send it to me so that I can give you an opinion. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me any advise or therapy to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me ...
Ok tk physiotherapy treatment firstly and after this start stretching exercise in daily routine avoid long sitting and toward bending.
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My right hand between palm and elbow has started paining since last 4 days. Pain is mainly in the inner muscles/veins. Apart from paining on itself, it pains on pressing with a humble pressure though there's no hurt on it neither a sprain. At nights, pain becomes worse and now it has covered daytime too. It soothes when the middle finger is stretched and hand is given a hot compress. Today the pain seems spreading along the right leg. I have not taken any medication for it but I am taking pills for thyroid and polycystic ovaries. Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My right hand between palm and elbow has started paining since last 4 days. Pain is mainly in the inner muscles/veins...
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Best wishes.
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I am 34 year old female, I have twin boys of 2 years. I am working with an MNC and have to travel distance places very frequently. Since 1 year I am suffering from knee and heap pain. Kindly suggest a way out to get rid of this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 34 year old female, I have twin boys of 2 years. I am working with an MNC and have to travel distance places ver...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 45 years, feeling very tired in the morning, also I feel pain into my knees. I am a professor, some times I have to take classes standing long duration. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder on the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 10 days
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I have constant back ache but I do not take any medicine as I fear it will affect my health.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have constant back ache but I do not take any medicine as I fear it will affect my health.
Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I am rangaiah my age is 27 male and have leg pain .give me some suggestions please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rangaiah my age is 27 male and have leg pain .give me some suggestions please.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 19years old female. 7years ago I have hurted my left leg near ankle while playing. But still my ankle and my knee keeps on swelling. Specially during my periods and when I walk too much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19years old female. 7years ago I have hurted my left leg near ankle while playing. But still my ankle and my kne...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.
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My back hands legs always when I sleep when I work I feel ok. I had one daughter born by operation. Get tiredfast seen on my face.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get few blood tests done, reports of which you can send me and I should be able to advise you accordingly. Please get them done empty stomach from a good lab: cbc, esr, crp, serum electrolytes, serum vitamin b 12, serum vitamin d and thyroid profile do not hesitate to contact me if you need any further assistance.
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I am 30 yes old boy my question is during fast running I have so many pain in my leg above ankles. Kindly advise me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 30 yes old boy my question is during fast running I have so many pain in my leg above ankles. Kindly advise me.
Hello lybrate user, pain above the ankle around the outer side of leg is common after fast running. It is due to spasm of a muscle called as tibialis anterior whose primary role is to pull the foot towards your body at the ankle joint. So after running this movement by the muscle is repeated vigorously causing it to go into spasm and later pain. Thank you.

I feel pain in back and calf while walking. Diagnosed with herniated disc. Should I rest completely or walk.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Hello Dr, My father Mr. P.K Bansal have a age of 58. Many times he got the problem of shoulder pain. Whats the problem actually. Can you help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr,
My father Mr. P.K Bansal have a age of 58. Many times he got the problem of shoulder pain. Whats the proble...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have saniu (musel problem) itz being handicapped by her pain. Don'g know the actual cause so l request you please help us.

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ hypericum 200-6 pills, thrice a day. Please, consult a physiotherapist in thus connection. Take, care.
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Hay doc (s), My mother's foot sole got hard at some places and it hurts. It is painful. How can it be cured, Is there any natural way or home remedy to heal it, or something else. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hay doc (s), My mother's foot sole got hard at some places and it hurts. It is painful. How can it be cured, Is there...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Is there any medical remedy for my ailment i. E. Limb girdle muscular dystrophy please show me a remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not aware of any medical treatment, mainstay remains intensive physical therapy and rehabilitation plus surgical options in case of a deformity, contractures etc but there are some scientific studies which have used corticosteroids to some beneficial effect. Do not hesitate to contact me if you need any further assistance.
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