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Dr. Dinesh Kumar Pandey

Physiotherapist, Delhi

50 at clinic
Dr. Dinesh Kumar Pandey Physiotherapist, Delhi
50 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Kumar Pandey
Dr. Dinesh Kumar Pandey is one of the best Physiotherapists in Hari Nagar, Delhi. You can meet Dr. Dinesh Kumar Pandey personally at Guru Hari Krishan Diagnostic Center in Hari Nagar, Delhi. Save your time and book an appointment online with Dr. Dinesh Kumar Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Guru Hari Krishan Diagnostic Center

B-180, Gandhi Market, Hari Nagar. Landmark: Behind DD Hospital, DelhiDelhi Get Directions
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I am 36 year old male and I have a pain in right hand wrist from 3days, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 36 year old male and I have a pain in right hand wrist from 3days, what should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have too much back pain. can you get me some exercise which can make me relief.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have too much back pain.  can you get me some exercise which can make me relief.
Take proper rest. Avoid forward bending and heavy lifting avoid prolonged sitting and standing. Take hot fermentation. Be careful about your posture.
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I am 53 yrs old having diabetics type 2 since last 4 month I am having shoulder pain and getting clot in left hand doctor say it is frog gen shoulder what is remidy.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
First control your blood sugar levels. Second exercise and physiotherapy will help you for frozen shoulder.
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My relative has diabetes some times his left leg pains a lot does it mean his diabetes has shot up what is the preventive measures he should take.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My relative has diabetes some times his left leg pains a lot does it mean his diabetes has shot up what is the preven...
Hello sir check your blood sugar, hba1c, lipid profile, urine test 24 hrs, uric acid, esr, creatinine,
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I am makes 20 year old and my leg pain in one day work daily and I am sleep over 8 hour and hair fall problems and arm load weight down.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am makes 20 year old and my leg pain in one day work daily and I am sleep over 8 hour and hair fall problems and ar...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I do not understand your other issues clearly. Please discuss in detail and elaborate on your issue. Guidance can be provided on further discussion
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I have so pain on my legs during running or on walking. Please suggest me doctor I what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have so pain on my legs during running or on walking. Please suggest me doctor I what to do.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.
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Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Polaris. The bumps are just reddish brown. They do not have puss or anything. I used to scrub my arms earlier and I noticed them gone. But now they've come back again. Please suggest me a solution or any remedy to get a smooth skin and get rid of these bumps?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Pol...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I am 25 year male. I got a strain little right from middle of back which gives pain when I move my right hand. It was due to sudden twist of my hand during dance practice. Kindly suggest me a medicine or other method to get relief so that I can regain the strength.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year male. I got a strain little right from middle of back which gives pain when I move my right hand. It was...
Based upon your symptoms, you may be experiencing some tightness in your muscles. Since it hurts with certain movements it is most likely mechanical and will respond to physiotherapy treatment. A physiotherapist can examine you and make sure that it is mechanical and your upper right back pain is not being caused by something else that needs medical attention. To get some temporary relief applying ice can help relieve pain. It is important to use ice as soon as any pain symptoms appear. Ice should only be used at 20-minute intervals. Anti-inflammatory medications can also alleviate pain and inflammation.
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Hello sir /madam thank you for your suggestion n you told me achilles tendinitis mean n how to get out from this pls tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir /madam thank you for your suggestion n you told me achilles tendinitis mean n how to get out from this pls ...
Do take ift and laser therapy for 12 days followed by strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice me on the suitable consultation with a orthopaedic or neuro surgeon ?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice...
Hi, do not ignore the knee pain for long time it may damage your knee joints more. If you are getting pain on knees you can visit orthopaedic doctor for treatment. Thy can guide you better for treatment after observing your condition.
2 people found this helpful
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Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury it happened. Please help me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury...
If it isn't painful and doesn't restrict range of motion, use a crepe bandage for compression. Please don't tie so tight as to leave a mark. Use warm packs with omnigel. Avoid kneeling or squatting, and move ankle/toes frequently. If it doesn't subside, or if it's painful and/or restricts movement, best to consult an orthopedic surgeon.
1 person found this helpful
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I have back pain. Having a job that needs me to sit all day on a chair. I am overweight too. Have very less stamina. I get tired after walking few meters. Pls help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have back pain. Having a job that needs me to sit all day on a chair. I am overweight too. Have very less stamina. ...
Hello lybrate user, back pain is very common in sedentary lifestyle where you have to sit all day long to work in an attention position. This is usually due to a spasm in the muscles around your vertebral column (commonly reffered to as paraspinal muscles) medicines, hot water fomentation and physiotherapy will help you to deal with the condition. More importantly it is to maintain a healthy lifestyle by exercising regularly and eating healthier on a daily basis. 1 percent improvement a day must be sought, that will contribute to around 30 percent over a month. Thank you stay healthy stay young.
2 people found this helpful
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I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder} I am a IT professional so I have to sit 8 hours continuously. Can any one help me what should I do?

General Physician, Bangalore
I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder}
I am a IT professional so I h...
Hi, being in the it industry, I know that you have to sit for long hours. To prevent such problems you have to do two things, 1) take short breaks of 2-5 every 30 mins if you can or hourly breaks. And 2) adjust your work station and chair according to your height. If you continue like this, you are prone to get stress injury. So, I suggest you to take corrective steps right away.
3 people found this helpful
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Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating for long I cannot walk freely some steps once I get up, in last six months I have gained 3 kg. My height is 5'1 n weight is 65 kg.

DHMS (Hons.)
Homeopath, Patna
Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating...
Hello, lybrate user, your are obeased by 10kg, approx. which cause a pressure on nerve resulting heat sensation on legs with a difficult move. Try to reduce your weight, first, please. Tk, Homoeopathic medicine : @,phyto Berry Q-10 drops, thrice with little water. Your diet be simple,easily digestible on small intervals. Go for a walk in the morning. Avoid, junk food. Tk, care.
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I am 63 yrs old, retired from the army in 2010 as a maj gen after 38 yrs of commissioned service. In the last one yr have developed pain in my right knee; problem in climbing stairs, squatting, etc. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain reliever sprays for back pain and ointments for neck pain. As it gives a temporary relief to let me sleep. And I can't sit ideal for hours. How can I overcome this ?

DHMS (Hons.)
Homeopath, Patna
I am twenty years old. As I was doing with my computer graduation mostly I spend time on my laptop .I used pain relie...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
1 person found this helpful
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What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual period. I can't stand for long time and cannot sit without a support.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual p...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my hand alot I am not able to do work that's why I am not doing work because I have pain in my hand I have to recover please my help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand alot I am not able to do work that's why I am not doing work because I have pain in my hand I ...
Avoid computer work and tk muscle relaxant medicine and tk tens and ultrasonic therapy best option for you.
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For more than 30 yrs I have terrible itching on the body.Last 5 yrs I am unable to bear the radiation of heat and sun. When atmospheric temperature shoots up beyond 31 degrees skin become uncomfortably greasy and sticky. Lips has become red with irritation. Lot of white heads appear on head and a little on body. These are coming out with an itching. Frequently sprains hands and legs.Some times shooting pain on waste. What is your diagnosis and what is medicine to cure and how many days/months/years will take to cure completely.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
AS BEING PHYSIOTHERAPIST A PART OF PARAMEDICAL TEAM,, I SUGGEST YOU TO GO FOR AYURVEDIC TREATMENT. AS AYURVEDA IS EFFECTIVE IN TREATING CHRONIC CASES LIKE SKIN CONDITIONS. AND YOU START TO JOIN YOGA PRANAYAMA CLASSES.. YOU MAY JOIN ART OF LIVING WORKSHOP. A POWER FUL BREATHING TECHNIQUE SUDARSHAN KRIYA BREATHING TECHNIQUE RELIEVES YOUR PROBLEM...
1 person found this helpful
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