Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dinesh Kapur

Acupuncturist, Delhi

Dr. Dinesh Kapur Acupuncturist, Delhi
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinesh Kapur
Dr. Dinesh Kapur is one of the best Acupuncturists in Vivek Vihar, Delhi. You can consult Dr. Dinesh Kapur at Sri Hanuman Balaji Charitable Trust in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Dinesh Kapur

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

According to my age I am little bit fatter. I want to become fit and strong. What medication I have to done for these. I go to jim doing exercise but the problem remains same.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
According to my age I am little bit fatter. I want to become fit and strong. What medication I have to done for these...
Dietary & lifestyle modification is equally important. Medicines alter our metaboleim & have adverse effects on our health. Here are some tips for weight loss: 1. Take stairs instead of lift & walk/cycle instead of hiring a transport 2. Take 15 mins light walk post main meals 3. Do not lie down within 1 hr of a meal 4. Brisk walk daily for 1 hr 5. Drink 3 litres water daily 6. Avoid junk/ processed/packaged/ready to eat/ street/ restaurant/ fried/sugary foods, soft, hard & energy drinks,. glucose, sweets, chocolate, ice cream. 7. Replace simple carbs- potato, sugar, maida, noodles, white rice, white bread, biscuit, cake with complex carbs-whole grains (atta, dalia, suji, oats, barley, bajra, ragi, jowar, brown rice, atta bread), whole legumes (sprouts, soyabean, peas), whole fruits & vegetables
You found this helpful
Submit FeedbackFeedback

I have not playing any games since few months and my weight increase. Please help me.

BHMS
Homeopath, Secunderabad
I have not playing any games since few months and my weight increase. Please help me.
Start again! Its never late to become strong - mentally and physically. Stop all bad habits. Eat in small portions and avoid all junk food. Exercise every day for 1 hour (learn yoga /pranayam from a yoga teacher ).
1 person found this helpful
Submit FeedbackFeedback

I'm a 18 year old boy. I wanted to ask to you about the proper diet for me. As my exams are near and also I do exercise for about 30-40 mins daily. Please suggest me the proper diet.

MBBS
General Physician,
I'm a 18 year old boy. I wanted to ask to you about the proper diet for me. As my exams are near and also I do exerci...
you should have balanced diet with lot of green leafy vegetables ,cereals lean meat insteadbof red meat like chicken, fish etc and lot of fruits mainly citrous fruit.have lot of water by mouth. since you are doing exercises regularly bthats good.avoid alcohol and spicy and junk food.
1 person found this helpful

I have coughing problem even at summer. Moreover I have very thin body from my childhood.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have coughing problem even at summer. Moreover I have very thin body from my childhood.
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
You found this helpful
Submit FeedbackFeedback

HI, I am 16 years old and I m very thin. What should I do to become healthy? please advice

BSc
Ayurveda, Ujjain
HI, I am 16 years old and I m very thin. What should I do to become healthy? please advice
You take pro sup protein powder 1 spoon in a cup of milk with your breakfast in morning and 1 spoon in a cup of milk in night after dinner. Take carbohydrates sweets dry fruits etc.
3 people found this helpful
Submit FeedbackFeedback

My daughter has a strong urge to eat chalk, what medicine in homeopathy/allopathy/naturopathy can she be given?

MBBS
Doctor, Navi Mumbai
My daughter has a strong urge to eat chalk, what medicine in homeopathy/allopathy/naturopathy can she be given?
Eating chalk (or other such things) is called pica. It can lead to nutritional deficiencies and hamper the child's development. Sometimes nutritional deficiencies in the child has been associated with pica. Please consult a paediatrician.
You found this helpful
Submit FeedbackFeedback

I want to gain weight. I also go gym nd think to take protein so tell me what is right thing to take.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to gain weight. I also go gym nd think to take protein so tell me what is right thing to take.
Hello, weight loss is due to improper digestion and less hours of sleep. Try this ayurvedic tips- a) fix you eating time b) proper 7-8 hours sleep will help you c) asanas like pawanmuktasana are very helpful in gaining weight d) digestion must be cured first by ayurvedic medicines
2 people found this helpful
Submit FeedbackFeedback

I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
1 person found this helpful
Submit FeedbackFeedback

I am 26 year old men. Last two month I have feel too much pain in my knee. What can do for that?

BHMS
Homeopath, Faridabad
I am 26 year old men. Last two month I have feel too much pain in my knee. What can do for that?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
Submit FeedbackFeedback

I'm a football player I'm struggling with my knee injury. After playing my knee getting heavy pain. Kindly give advice.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I'm a football player I'm struggling with my knee injury. After playing my knee getting heavy pain. Kindly give advice.
Danish , u r a proffedtional player ,dont neglect knee injury . U need clinicoradilogical evaluation on ur knee joint by expert arthroscopic knee surgron . Follow as per advices. My opinio , u might have ligmentous injury in ur knee . It requires attention . Mri / diagnostic arthroscopy will guide the disgnosis.meanwhile avoid sports for a while and wear knee brace and non weightbearing . Tq
You found this helpful
Submit FeedbackFeedback

KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

I am feeling weakness in my body what we have to eat in vegetarian for being active in daily life.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
Submit FeedbackFeedback

Hi. I'm 34 weighing 85. I'm trying to reduce my belly fat. I do abdominal exercise and jogging. Also brisk walking. I eat cucumber, apple, watermelon etc and drink green tea. Also drink warm or hot water. I consume Oat meal daily. This is since a week. I can see the fat on my cheeks and neck reducing. My goal is to reduce belly fat. Are the above factors helpful or do I need to change or add in my daily diet. I'm staying away from oil, junk and dairy products.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I'm 34 weighing 85. I'm trying to reduce my belly fat. I do abdominal exercise and jogging. Also brisk walking. I...
Hi lybrate-user 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
1 person found this helpful
Submit FeedbackFeedback

I'm very fatty even leaving fatty food pls advice me some food burning item.PLease tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I'm very fatty even leaving fatty food pls advice me some food burning item.PLease tell.
Following are food (calorie) burning items; 1) almonds and other nuts (with skins intact) build muscle, reduce cravings. 2) dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight loss. 3) eggs. 4) turkey and other lean meats. 5) berries. 6) enova oil. 7) peanut butter. 8) fatty fish but best result will come from regular exercise. You could also have amla in morning which wl help you reduce your weight.
You found this helpful
Submit FeedbackFeedback

I am kind of low weight guy and I am trying hard to gain weight but it doesn't seem its working. I have almost applied every single measure including exercise, high glycemic food, having food at every short interval of time but its not working. I just want to know should I start taking protein supplement and if yes then which protein I should prefer or Is there any more effective measure to gain weight?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
One of the reasons of not gaining weight can be that your diet must be low in protein. Low protein diet hinders muscle development. Increase tour protein intake in the food as well as you can have a good protein supplement you can have a good whey or soy protein just check its bio availaibilty.
2 people found this helpful
Submit FeedbackFeedback

Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so I want to make my body look pumped up and muscular. So what should I do?

BHMS
Homeopath, Bangalore
Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so...
Hello even though you eat all these but everything depends on your intestinal absorption as you have improper absorption you ll have this complaint take homoeopathic medicine iodum 200 4 pills 4 times 4 days nly, along with tincture senecio aureus in a half a cup of water morning n night continue this tincture for a month n see the difference.
5 people found this helpful
Submit FeedbackFeedback

How can I gain my weight in few days and which type of food I can eat for gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
How can I gain my weight in few days and which type of food I can eat for gain my weight.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
You found this helpful
Submit FeedbackFeedback

I want to consult for gaining muscle and weight and wants to know about my exact weight for my height. Height 5'9" weight 59 male.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to consult for gaining muscle and weight and wants to know about my exact weight for my height.
Height 5'9" we...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
Submit FeedbackFeedback

I am 25 year old male. I have only 42kg weight. How I can increase my weight, and I was checked my blood and all. Doctor says I don't have any problems in my body, please give a suggestion to improve my body weight.

BHMS
Homeopath, Faridabad
I am 25 year old male. I have only 42kg weight. How I can increase my weight, and I was checked my blood and all. Doc...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
Submit FeedbackFeedback
View All Feed