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Dr. Dinesh Kapur  - Acupuncturist, Delhi

Dr. Dinesh Kapur

Acupuncturist, Delhi

Dr. Dinesh Kapur Acupuncturist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinesh Kapur
Dr. Dinesh Kapur is one of the best Acupuncturists in Vivek Vihar, Delhi. You can consult Dr. Dinesh Kapur at Sri Hanuman Balaji Charitable Trust in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Am 19 year old boy and am studying civil engineering but am very lean, am not eat food mostly because I don't have hungry, I want to gain my weight what can I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 19 year old boy and am studying civil engineering but am very lean, am not eat food mostly because I don't have hu...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have ...
It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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Hello can you please advice me about how to live healthy after angioplasty, what to eat and also about the exercises Thanks.

MBBS
General Physician, Mumbai
Hello can you please advice me about how to live healthy after angioplasty, what to eat and also about the exercises ...
Do exercise regularly and daily as per your comfort and eat low fat and carbohydrates with high protein content in your diet
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Pain Management Specialist, Nagpur
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
Dear lybrate-user you must b having ligament injury. You should visit some orthopaedician near you. Don't neglect your pain.
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I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my doctor prescribe thyroxine sodium ip 100 mg for 15 day is my all problem is cause by tsh.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my...
Dear lybrate-user You should start Th. Medicine, you will feel better after some days. Take onion and cut it into two pcs. Rub it on both sides of neck daily for some days. You will get rid of.
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I have a sex problem daily I got leak in night become of this I losing my weight suggest me what I have to do so that I can gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
I have a sex problem daily I got leak in night become of this I losing my weight suggest me what I have to do so that...
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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Hlw sir or mam I say to you I am so much slim nd I eat very much food but my weight are not increase so please guide to me what I do to increase my weight nd muscles and I also go gym.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hlw sir or mam I say to you I am so much slim nd I eat very much food but my weight are not increase so please guide ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 58 years old male and have pain in my both the knees for last six months. Taking Rosiflex Trio OneTab BD since 10/01/2016. What should more I do?

BPTh/BPT
Physiotherapist, Kota
I am 58 years old male and have pain in my both the knees for last six months. Taking Rosiflex Trio OneTab BD since 1...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir I have tried so much as prescribed by dieticians but my weight is not. Increased age is 28 years and weight 45 kg.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir I have tried so much as prescribed by dieticians but my weight is not. Increased age is 28 years and weight 45 kg.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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My current weight is 52, and my age 18. Is this okey for me? If it's not then how can I get a healthy body.

BAMS
Ayurveda, Ambala
My current weight is 52, and my age 18. Is this okey for me? If it's not then how can I get a healthy body.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Since I am fit I swim I do exercises but I have a problem in my growth. I do stretching and others things but still there is nothing happened in body so what should I do.

Homeopath, Noida
Hello, lybrate-user well it good to hear you do exercises n swimming, this show a good sign abt your health. But you still there is no change in your growth. Sometimes body require food according to exercise. Have protein rich food with high fatn moderate carbohydrate. Increase your diet. Homoepathy is beneficial in increasing growth. Report back accordingly.
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I am gaining weight day by day since I was working in night shift I could not maintain diet.

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining weight day by day since I was working in night shift I could not maintain diet.
Hi lybrate-user there is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea daily.(without sugar)
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I am unable to gain weight since last 3 years and my weight is 54 kg from that time. What should I do. I am 23 years old. suggest me some tips. Thank you.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I am unable to gain weight since last 3 years and my weight is 54 kg from that time. What should I do. I am 23 years ...
Increase protein content from your diet including milk, egg, pulses, cerals, soyabean is good source of protein all above source is best source. Also take 1 glass of milk along with almond. Hoeopathic tonic alfa alfa 1 tsp two times a day. For 1 month will definetly help you.
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Benefits of Exercises

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

1. Reduce stress: it increases concentrations of norepinephrine a chemical that can moderate the brain's response to stress

2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.

3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.

4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.

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Hello sir. I am not enough health. I looking not good for my less wait. I eating lots of food in a day. But I can't gain wait or health. Plzzz help me how I improved my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Hello sir. I am not enough health. I looking not good for my less wait. I eating lots of food in a day. But I can't g...
you need some nutritional diet as well as some medicine so your health can improve. eat lots of fruits and vegetables in daily basis. metabolic rate is lowers so you can't digest ur food so how much I eating that all not digested by your digestve juices. medicine purposes you can contact me directly in my account.
3 people found this helpful
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Dear sir, I am 24 years old. I take green tea every morning instead of milk tea but I add honey and lemon in green tea. Will it be beneficial for my health or I stop using honey with green tea or can I take only lemon and honey together with warm water. Please suggested me. Thank you.

MBBS
General Physician, Mumbai
Dear sir,
I am 24 years old. I take green tea every morning instead of milk tea but I add honey and lemon in green te...
Dear lybrate user, -It is beneficial to have green tea mixed with honey & lemon in the morning -green tea has oxidents , honey boosts the immunity & helps fight infections, it also provides instant energy to kick start your metabolism in the morning, lemon provides vit C to the body which is again an antioxidant & also helps fight infections.
2 people found this helpful
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kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.

MBBS
General Physician, Mumbai
kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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I am a ciggarte smoker. And it is affecting on my body. Iff I do exercise daily and drink coconut water. Is this helpful for me. If not so what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Quit smoking. First decrease your daily cigratte counts then further try to control your addiction. Take meals on time. Eat healthy breakfast. Have fruits daily before lunch n take light dinnner.
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My wife, 52, suffering from asthma since her younger age, but not constantly, between 3, 4 months only, and she also having allergy problems like itching, cough and cold body pain etc. Doctor Please assist me for a good health. Thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My wife, 52, suffering from asthma since her younger age, but not constantly, between 3, 4 months only, and she also ...
use asthma controller medication by inhalation with spacer.Avoid dust, smoke, pollution and pollens.
4 people found this helpful
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How to be fit in my busy routine. I do not get time for any of the fitness work. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello to give equal attention to your health while going through your daily routine might be difficult. My solution for you will be to start giving time for your physical exercise in the morning. Make a habit of waking up early and decide your one hour of physical exercise according to your comfort. Pursuing physical exercises during the day time or in the evening proves to be difficult. It's not as if you don't have time for your fitness. It's all about priorities.
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