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Am 19 year old boy and am studying civil engineering but am very lean, am not eat food mostly because I don't have hungry, I want to gain my weight what can I do.
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.
Hello can you please advice me about how to live healthy after angioplasty, what to eat and also about the exercises Thanks.
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my doctor prescribe thyroxine sodium ip 100 mg for 15 day is my all problem is cause by tsh.
I have a sex problem daily I got leak in night become of this I losing my weight suggest me what I have to do so that I can gain my weight.
Hlw sir or mam I say to you I am so much slim nd I eat very much food but my weight are not increase so please guide to me what I do to increase my weight nd muscles and I also go gym.
I am 58 years old male and have pain in my both the knees for last six months. Taking Rosiflex Trio OneTab BD since 10/01/2016. What should more I do?
Sir I have tried so much as prescribed by dieticians but my weight is not. Increased age is 28 years and weight 45 kg.
My current weight is 52, and my age 18. Is this okey for me? If it's not then how can I get a healthy body.
Since I am fit I swim I do exercises but I have a problem in my growth. I do stretching and others things but still there is nothing happened in body so what should I do.
I am unable to gain weight since last 3 years and my weight is 54 kg from that time. What should I do. I am 23 years old. suggest me some tips. Thank you.
1. Reduce stress: it increases concentrations of norepinephrine a chemical that can moderate the brain's response to stress
2. Boost happy chemicals: it releases endorphins which create feelings of happiness and euphoria.
3. Improve self-confidence: physical fitness can boost self-esteem and improve self-image.
4. Enjoy great outdoors: For an extra boost of self-love take that workout outside. Exercising in great outdoors can increase self-esteem even more. Plus vitamin d acquired from soaking up the sun can lessen depressive symptoms.