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Dr. Dinesh Kapur

Acupuncturist, Delhi

Dr. Dinesh Kapur Acupuncturist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinesh Kapur
Dr. Dinesh Kapur is one of the best Acupuncturists in Vivek Vihar, Delhi. You can consult Dr. Dinesh Kapur at Sri Hanuman Balaji Charitable Trust in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age was 22 and I have skinny personality I have physical ability test after 2 months how can I get perfect personality in 2 months.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My age was 22 and I have skinny personality
I have physical ability test after 2 months how can I get perfect persona...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks.
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My tummy is going out to my body like dhol and fat is increasing. how we can eat and maintain my body slim and trim and my stamina is to low. how we can increase.?

Vaidya Visharad
Ayurveda, Narnaul
My tummy is going out to my body like dhol and fat is increasing. how we can eat and maintain my body slim and trim a...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice.
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Sir there was stroked in my left knee, its became pain in back ven of my knee. I massage it with oil. I consult a doctor, docotr drain 60 ml water from knee and give medicine gluserine pluse 30 tablet, syprox-200 20 tablets and fenola-sp 20 tablet and long knee brace for wear to straight the leg for 3 week. But after 14 days I did not feel weel. Please suggest me about my knee problem.

DM - Rheumatology
Rheumatologist, Chennai
Sir, you probably had a left knee effusion. After tapping was the fluid sent for analysis? if so with your medical records kindly consult a rheumatologist to find out cause for knee swelling as many are there.
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My face got red marks due to pimples and acne on nose . I'm using multani mitti pack from a long time. But it is not helping to stop pimples and giving it a clear face. I need a best solution plz.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My face got red marks due to pimples and acne on nose . I'm using multani mitti pack from a long time. But it is not ...
Our skin health is dependent on our nutritional status too. It is not just external but internal care that is needed. 1. Avoid junk/ processed/ready to eat/fried/fatty/ oily/ sugary foods, table salt, soft & hard drinks, sweets, chocolates, ice cream 2. Drink 3 litres water daily 3. Have lots of fresh fruits, fruit juices, coconut water, vegetables, vegetable juice, soup, stock, stew, green/white/herbal tea, dal, buttermilk, lassi, milk/milkshake. 4. Exercise daily for 1/2 hr.
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Hi doctor, thanks in advance. Can you please suggest me the risk free weight gain supplements pills or ayurvedic medicine with basic food supplement. I eat 4 meals a day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor,
thanks in advance. Can you please suggest me the risk free weight gain supplements pills or ayurvedic medi...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am a 14 years young boy living in India I want to say you that I am suffering from a certain mentality in which I always remain greedy I always keep on eating food but instead of getting fat my body is waking what should I do now to help me grow my weight is 32 KGS. And height us 152 cms. Only.

MSc
Dietitian/Nutritionist, Chandigarh
I am a 14 years young boy living in India I want to say you that I am suffering from a certain mentality in which I a...
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather has same problem also. Can you please suggest any massager or ointment that they can use daily. Please.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather...
you can use volitra gel for local application ,, but you need to use some specific medicines for the knee to stop the pain and degeneration
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I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir my weight is very low my health is not good I am very thin boy what should I do.

BAMS
Ayurveda, Ambala
Sir my weight is very low my health is not good I am very thin boy what should I do.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am an athletic player and I am feeling tired nowadays and my friends take protein powder BT thy says to take me also BUT I am confused is it good and which should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The moment you are an athlete, whatever is your workout or practice routine, does not justify taking a protein supplement. Your body needs carbs, proteins and healthy fats. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Supplement means exactly what it is supplement - it adds to your basic diet. Get yourself assessed by a nutritionist to find out your protein intake and needs before randomly adding supplements to your diet.     Protein need totally depends on your present food intake & activity levels.
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Is red wine good for health and what are the uses of it? Every day of 90 ml of red wine is good or bad?

MBBS, cc USG
General Physician, Gurgaon
Is red wine good for health and what are the uses of it? Every day of 90 ml of red wine is good or bad?
No red wine is not good for health, infact it is very harmful for liver so better to avoid completely
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I am 17 years old and my weight is 53 kg I am eating regularly and also more but still I am so thin what I should do for thiz?

BAMS
Ayurveda, Ambala
I am 17 years old and my weight is 53 kg I am eating regularly and also more but still I am so thin what I should do ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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How can I increase my body stamina for sports what I do for this naturally? Is do extremely hard exercise or what did I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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I have ground job for the last 2 years. So my weight is going lesser 57 kg. I want to become my weight pleas help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have ground job for the last 2 years. So my weight is going lesser 57 kg. I want to become my weight pleas help me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Hi sir myself I am balaji I am from hyderabad let me explain my personal problem I have a suffering from body pains from last 3 months I can not not walk for long time so please get some suggestions. .Thank you.

BHMS
Homeopath, Sindhudurg
Hi sir myself I am balaji I am from hyderabad let me explain my personal problem I have a suffering from body pains f...
Homeopathic treatment calc fluor 6x 4pills 3 times mag phos 6x 4pills 3 times for 8 days and revert back for further treatment.
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Respected doctor, I am a dance instructor, I take 4 classes Per day and I get break for every class hardly 20 min. What's the best food or drink in that break time to maintain my energy? please reply ASAP. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- elixir-vita syrup (wellman lab) drink 2 spoons 3 times daily--------have a positive approach towards your work and drink more water during the day------------------early morning bramari pranayam 10 times will prove wonders for you---------
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I am 25 years old and from past few years I haven't been able to put on extra weight just 2-3 kg in past 3-4 years. I don't know why this is happening. I eat a healthy diet and does not do any heavy work but still my weight is around 63 kg (height 6'1) which degrades my confidence please guide me any sort of exercise, tonics, protein powder etc so that I may able to put some weight.

BAMS
Ayurveda, Ambala
I am 25 years old and from past few years I haven't been able to put on extra weight just 2-3 kg in past 3-4 years. I...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to gain weight naturally? how can I avoid pimples, suggest me some home made ingredients? thankyou in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to gain weight naturally?
how can I avoid pimples, suggest me some home made ingredients?
thankyou in advance.
Proteins - a mix of all essential proteins - channa dal, soya, moong dal, peanuts, cashew and badam - take them in equal quantities, dry roast it and grind it to make a powder. Two tablespoons of this powder is to be taken daily - you can mix it with milk/water and have it daily first thing in the morning. This helps you to gain weight. For pimples make a paste of rice powder, lemon peel, honey and water. Apply it over the face and wash after half hour. Do this on alternate days for great results.
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I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get relief by painkillers (dicyclomine+acetaminophen+tramadol). So please give me a special medicine to solved the problems. & I have weakness problem too. Sir please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get re...
Do avoid taking too many pain killers for all reasons do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 30 minutes regularly best wishes.
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