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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

13 Years Experience
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Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 13 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

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Can I delay my period by few days because there is a dance competition on monthly dates.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I delay my period by few days because there is a dance competition on monthly dates.
Hello, Yes you can opt for progesterone tabs and can delay your menses. please follow up for prescription.
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Doctor can I eat Desi medicine t regular of periods because these all problem occurs due t irregular of periods. Is it good t eat? Desi medicine. Or tell me. Is it side defected. Or not.

BAMS
Ayurveda, Ambala
Doctor can I eat Desi medicine t regular of periods because  these all problem occurs due t irregular of periods. Is ...
Dear, Causes of irregular periods are : * Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance * PCOD * Stress * obesity For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do long breathing pranayams for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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Please guide me whether lipo suction or u-lipo is safe and effective for tummy reduction by 3 to 4 inches. Are there any side effects?

BAMS
Ayurveda, Udupi
Please don't follow in natural way to reduce belly fat follow yoga pranayama for belly and follow spl diet programs by that you definitely reduce belly fat 4 inch by a month.
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I have fever for more than three days and body pain also. And I am feeling very weak. Suggest me wat I do.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I have fever for more than three days and body pain also. And I am feeling very weak. Suggest me wat I do.
Dear you might be having dengue, I suggest you immediately get you blood test for dengue done as if dengue is neglected it can be life threatening.
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What all the symptoms of dengue? I am suffering with some body possums and high fever for the past one week.

MBBS
General Physician, Mumbai
What all the symptoms of dengue? I am suffering with some body possums and high fever for the past one week.
Fever with body pain and joint pain are few symptoms of dengue and to be confirmed by a blood test and For fever take tablet paracetamol 650 mg
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I have sleeping problems and negative thoughts and depression problems. How to solve the problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have sleeping problems and negative thoughts and depression problems. How to solve the problems.
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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How then my own fitness is all-time better in my life? And what is the better protection of my life.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
How then my own fitness is all-time better in my life? And what is the better protection of my life.
you can go for following remedy You can also try thes home remedies Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.

How could I decrease my stress when starting any work including talking with others?

Masters in Clinical Psychology
Psychologist, Lucknow
How could I decrease my stress when starting any work including talking with others?
Hi lybrate-user, Hope this helps: Prepare to Start Strong First and foremost, no matter who you're speaking to or where, prepare yourself to start strong. You can't talk quietly and mutter and hope that you'll break out of it and be more confident later. You have to start talking loud, proud, and actively right away so that you don't let yourself develop any negative habits. Exercise Beforehand Use general stress reduction tips - like exercise, but also sleep, healthy eating, and even relaxation strategies - to make sure that your mind and body are more relaxed before you start speaking to others. Exercise itself is profoundly beneficial, as it has a calming effect on the brain, increases confidence, and reduces the ability to feel more pronounced anxiety symptoms. Practice Embarrassment One strategy that some people find effective is practicing feeling embarrassed until you no longer fear it. You can actually find this fairly fun. Consider doing naturally embarrassing activities like going out in a clown outfit and standing in public, or singing 80's music loudly in the street. The more you can get used to the idea of being embarrassed, the more you'll stop fearing it. Work Your Way Up You should also strongly consider smaller speaking engagements and working your way up to the number of people you talk to/in front of. Speaking in front of 3 people is much different than speaking in front of 300. At some point you'll find your anxiety increase. Find that point, and work your way up with the number of people you're speaking in front of until you no longer find it quite as upsetting. Practice Until You're Bored With It Anxiety with the material (if you're giving a presentation) can exacerbate speaking anxiety. Even if you know what you're going to say by heart, if you have any concerns that you're going to forget the content, those concerns will grow larger when you're actually speaking. Practice, practice, and practice some more, until you're so familiar with everything you're going to say that you will probably have dreams about it. Also, Try Pictures, Visualization, Laughing Just Before You Speak Sometimes we don’t realize we’re nervous until just before it’s our turn to speak. You may feel calm and prepared until just before your name is called. If you’re out of view, you can try methods such as looking at a baby photo, smiling big, telling yourself a joke or taking big deep breaths. If you’re in plain sight, use your brain to calm yourself. Try visualization or discreet, deep breathing. Keep a smile on your face and try to look relaxed. Consult a psychologist to learn more techniques and ease your anxiety by eliminating it from root. All the best.
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How to make teeth whiter? My teeth are in yellow shade. It make me feel embarrassed sometimes. Please suggest something to make them whiter.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to make teeth whiter? My teeth are in yellow shade. It make me feel embarrassed sometimes. Please suggest somethi...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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I am suffering from a soar throat from last night and it is getting worse with every minute, have a feeling of getting tonsils in my throat. Its hard for me to even talk to anyone

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Tab.Advent 625 mg 3 times a day tab.Ibugesic plus 2 times a day along with tab rantac 150 mg twice a day (empty stomach) and warm saline gargles for 7 days.Avoid cold/spicy/sour food.
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