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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
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Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 12 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

Location

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Ma Gayatri Panch Chikitsa Kendra

Wz245, Palam Colony Main Road, PalamNew Delhi Get Directions
200 at clinic
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I am having deep respiration trouble from last 3 years, I still never went for any check up. I am afraid I may have asthma. What must I do first.

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
I am having deep respiration trouble from last 3 years, I still never went for any check up. I am afraid I may have a...
Dear lybrate-user. Kindly do a lung function test to confirm asthma and allergy skin test for common allergans in your area. Unfer guidance of a chest. Allergy doctor start on inhaled steroids with spacer device oral antihistamines can be added to control allergic rhinitis. Allergy avoidance and environmental control as much as possible. Thankyou.
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Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even concentrating my future lyf?

MD-Psychiatry
Psychiatrist, Karnal
Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even c...
Don't think about past. Concentrate on present. Everything will be ok. Give your 100% next time you read.
1 person found this helpful
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I am 31 year male and I have white spots on forearm since 2-3 years. I have tried lots of medicine but nothing is working. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 31 year male and I have white spots on forearm since 2-3 years. I have tried lots of medicine but nothing is wor...
You can take a. S. F. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I think im an over thinking person. I get hurt a lot. And it shows a lot of impact on my studies and my health. One of my friend always tries to insult me, put me down etc. But I could not tell him/her that I feel very low because of you. What should I do?

MBBS
General Physician, Fatehabad
I think im an over thinking person. I get hurt a lot. And it shows a lot of impact on my studies and my health. One o...
Hi lybrate-user, Unfortunately, breaking the cycle isn’t as easy as just snapping out of it. Simply telling yourself to stop is like pushing a beach ball under the water. The harder you push, the farther it will pop up. But there are a few strategies that, applied with patience, can keep overthinking from overtaking your life. 1. If You Can, Take Action - If the trouble is specific and solvable, try to turn it into a concrete solution. Writing it down may help. Rephrase the issue to reflect the positive outcome you’re looking for. Obviously this approach won’t work if you’re agonizing about what has happened to you in the past. You can’t change history. You have to shift your focus from rehashing the event to addressing the consequences. 2. Challenge Your Beliefs - You can cultivate a little psychological distance by generating other interpretations of the situation, which makes your negative thoughts less believable. His is called cognitive restructuring. Essentially it means that you’re putting your thoughts on trial and challenging their accuracy. 3. Redirect Your Attention - We recommends a physical activity that combines mental engagement and social contact, such as tennis or a brisk nature walk with a friend. 4. Resist the Urge to “Talk It Out” - Brainstorming solutions with a friend is great. But dissecting and constantly revisiting negative details of a problem with someone is co-rumination and can send you further into despair. 5. Observe Mindfulness - It’s difficult to control what you think. But those thoughts don’t have to control you. One way to manage ruminative thinking is through mindfulness, a form of meditation that consists of simply focusing on the present moment without judgment. Try noticing your thoughts as if they were leaves floating by in a stream. Watching your ruminative thoughts without engaging with them can turn the volume down. Hope this helps. Good Luck.
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My digestion system is so week. whenever I eat something after 10 to 15 minutes I get motion so tell me what else can I do.

MBBS
General Physician, Cuttack
My digestion system is so week. whenever I eat something after 10 to 15 minutes I get motion so tell me what else can...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
1 person found this helpful
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From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.
this has to be taken whole life. But if you want to reduce the dosage or want to feel better, then eat balanced diet...
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Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple of days or better to consult with the doctor.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple o...
If you do not get your periods in couple of days, take pregnancy test again. If +ve or -ve, it is advised that you visit a gynaecologist.
3 people found this helpful
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Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I maintain my weight as my height please advice me?

MSc
Dietitian/Nutritionist, Hyderabad
Dare sir I am from okhla new Delhi my name is safe Alam my weight is very heavy as my hight sonpleas sir how can I ma...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have periods problem. It was always irregular like 2 months once. Others says that my hemoglobin level was low n low bp thats y you r having dia problem and preferred dexorange tonic. But it does not made any affect. Please help. Does dis cause any problem in conceiving.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have periods problem. It was always irregular like 2 months once. Others says that my hemoglobin level was low n lo...
I think you need a few more tests to determine the cause of your irregular perios. These include a hormonal profile and a pelvic USG.
1 person found this helpful
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Dr, i am past 12 years diabatic now i am useing Hemolog mix 50 insulin injection (morning 16 unit + night 10 unit ) is it better than medecin please advice

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 53 years old house wife I am suffering from left knee and muscle and waist pain for 3 years. so, what should I do?

BPTh/BPT
Physiotherapist, Hyderabad
I am 53 years old house wife I am suffering from left knee and muscle and waist pain for 3 years. so, what should I do?
Dear, immediately start taking physiotherapy sessions. Take swd for 10mins (10days) u. S. To tender point (10days) ift x 5days. After that start exercising to strengthen your back and thigh muscles. That will help you for sure. Thanks.
2 people found this helpful
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Over the years my period days have reduced from 5 days to 1.5 days. I got married 2 years back. Not wanting to get pregnant started taking pills in consultation with gynac. But within no time face was full of acne. So discontinued pills. Is it normal to have 1.5 days of medium bleeding with periods almost every time regular?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Over the years my period days have reduced from 5 days to 1.5 days. I got married 2 years back. Not wanting to get pr...
If pd reduce suddenly reduce you need investigations like hemogram x ray chest mx tsh prolactin us g lower abdomen. Pcr tb in menstrual bld.
6 people found this helpful
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I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?
For pain do take laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Sir how can I avoid snoring. Nowadays I'm snoring very frequently. Please help me to prevent this.

MS - ENT
ENT Specialist, Gandhinagar
Snoring: snoring is mainly due to vibration of pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, adenoids and polyps in nose etc and also deviated nasal septum plays the role. It is better to go for sleep study test and endoscopy of nose and throat in awake and sleeping pt. Also mri during sleep helps to come to diagnosis. Sleep ap machine can help the pt. Also surgery of nasal polyp, deviated nasal septum, tonsils and adenoids, soft palate and base tongue can help to cure or reduce the snoring.
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Hello I am from gurgaon im suffering from fever from last 2 days you tell me how I can prevent it. I used some medicine bt there r nt well.

BHMS
Homeopath, Faridabad
Hello I am from gurgaon im suffering from fever from last 2 days you tell me how I can prevent it. I used some medici...
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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What should we have to eat in typhoid and what should we have do in typhoid to get over it in 3-4 days?

MBBS
General Physician, Cuttack
You hAve to take a course of antibiotic for 10-14 days after consulting doctor.Take bland diet,avoid spicy,irritant,fatty,oily food,citrus fruits etc.Drink plenty of water
1 person found this helpful
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I am 42 years old, I am diabetic. How to control sugar levels? I am using glucoryl mv2. What tablets can suggest? My sugar levels are between 210 to 240 (random)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 42 years old, I am diabetic. How to control sugar levels? I am using glucoryl mv2. What tablets can suggest? My ...
High end fibres in diet, regular caloric burning by exercises and 100% support of herbs needed along with your current regime. It will prevent all the complications in the offing incidental to DM and anti DM drugs.
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Period of my aunt has stopped. Will it start again? If yes when? If no then any solution to this prblm is required!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Period of my aunt has stopped. Will it start again? If yes when?
If no then any solution to this prblm is required!
It depends on her age and we have to determine why it has stopped. Treatment will depend on the cause.
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I just want ask doctors that which is the best oil for decreasing hair loss and to increase hair density please tell me because I am facing too much problem of hair loss.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I just want ask doctors that which is the best oil for decreasing hair loss and to increase hair density please tell ...
1.Sulphur may help you grow new hair so take more Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ,peanut (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested medicine can not be advised for open question for medicine contact on private chat good luck.
1 person found this helpful
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I have a problem since 10 years like if my motion is done freely then fine otherwise by afternoon or evening it's starts headache so due to motions is not happening properly I have a problem but daily I don't understand I afraid to travel long like outstation like washrooms are not available then I will have a problem so kindly let me know how to take care of this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a problem since 10 years like if my motion is done freely then fine otherwise by afternoon or evening it's sta...
Dear lybrate user. A) take 20 ml himcocid liquid before meal. B) take 2-2 tablets of chitrakadi vati and leelavilas rasa after meals. C) take 20 ml of audumbaravleha after meals d) take 1 tablets of kapila-aaragwadha vati and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
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