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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 12 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

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Wz245, Palam Colony Main Road, PalamNew Delhi Get Directions
200 at clinic
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There has been a while since I have got my internship and I have to sil for long hours in front of computer and therefore I had pain in my back necn so whats the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There has been a while since I have got my internship and I have to sil for long hours in front of computer and there...
Do stretching exercise of full spine and tk heat fermentation twice a day. Avoid toward bending and long sitting.
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Hi Good Morning sir, I am 20 years old, sir I am suffering from fever. Last 10 what can I do to solve my problem.

BHMS
Homeopath, Faridabad
Hi Good Morning sir, I am 20 years old, sir I am suffering from fever. Last 10 what can I do to solve my problem.
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. In case even after that fever persists, need to get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.
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My body is very weakness. Plzzzz help me My perfect fitness, My abs, My chest growth and medicine please help me?

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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The right side of my mouth is swollen as my bottom wisdom tooth is poking out. This is my third wisdom tooth showing up. Since the area is pretty small and there is no place for the tooth to come out completely, it is pushing on the previous four teeth. The pain is a lot worse than when the previous two wisdom tooth had come, but I really don't want to take any painkillers as I avoid them at all costs. What are some natural ways to ease the pain and reduce the swelling? Thank you!

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
The right side of my mouth is swollen as my bottom wisdom tooth is poking out. This is my third wisdom tooth showing ...
It's quite often that third molars do not have enough space to erupt in that case they r to b removed as its a process of evolution n these r called vestigial organs consult a maxillfacial surgeon if required it can b removed.
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She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the reason and how to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the rea...
put a towel roll under knee and press for 10 second then release repeat 10 to 15 minutes. keep straight ur legs . do hot fomentations.
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Sir, Today's lifestyle and competition to survive is really hectic. We get very little time to look after our health. So my question is: What simple things we can do daily to keep ourselves fit and healthy?

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
One have to do yoga every day specially suryanamaskara. The scheduled diet according to season is also necessary. The rasayan therapy (rejuvenation therapy) of ayurveda should maintain ones health. But for that it is necessory to know ones prakriti.
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I am 22 years old, female I hav acne all over my face. I can not use any face wash not any homely medicated ailment. What can I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 22 years old, female I hav acne all over my face. I can not use any face wash not any homely medicated ailment. ...
Acne are common in this age group. These are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. Clindamycin gel in morning and nadoxin gel in night application will help. Medsoap for face wash.
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I have problems with my knees.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have problems with my knees.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I hope someone will there to help me. Doctor I have oily skin for so many months. What I have to do to get a good and fair skin.

BHMS
Homeopath, Hyderabad
I hope someone will there to help me. Doctor I have oily skin for so many months. What I have to do to get a good and...
For oily skin application of alovera cream in sunny day time means when there is sweat slightly darkens the skin. At same time you can use the alovera cream in winters without hesitation. Mix three drops of lavender oil with two tablespoons of milk and apply on black pigmented spot and do gentile message for 2 mints then wash it after 10 mints. Do it regularly mix one teaspoon of apple cider vinegar in a glass of water and use it as a face wash before bed time. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. Along with above tips if use homeopathy creams as external applications and also internal medication it will cure your problem completely. Generally fairness creams in the market may cause side effects. There are very good fairness creams in homeopathy which not only increase glow but also make skin very healthy without side effects. But better if we take along with internal homeopathy medication.
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My wife age is 26 years and she has the problem of appendicitis which discovered 8 days back as she has suffered too much stomach pain and during investigation USG/CBC blood test. After taken antibiotics /medicine now she is normal. Could you pls suggest surgery required now for removal of appendix.

MS - General Surgery, MBBS
General Surgeon, Delhi
My wife age is 26 years and she has the problem of appendicitis which discovered 8 days back as she has suffered too ...
Appendix is always better to get is removed surgically. You should not wait for surgery before it gives any complications.
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I have boils on my back and shoulder and its red and also pains. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
A boil is a localized infection in the skin that begins as a reddened, tender area. With homoeopathic treatment, it softens and pain reduces. Then it opens up on maturity and pus comes out on its own without any incision. It will heal thereafter. You may consult privately.
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I am 30years old, last 10years taking Veniz xr 75 for my depression n migraine pain. I was trying t stop the medicine but the withdrawal symptoms are too much. Can you please suggest me how to get rid off from it.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Veniz SR should not be stopped suddenly. Gradual tapering and stopping this drug would prevent withdrawal symptoms.
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I have one problem that is, back pain. It got it daily because of my work stress. I want to reduce it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have one problem that is, back pain. It got it daily because of my work stress. I want to reduce it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having backbone paining when I am tired every time and tree was fallen on me that's y it's paining in cloudy atmosphere.

BHMS
Homeopath, Faridabad
I am having backbone paining when I am tired every time and tree was fallen on me that's y it's paining in cloudy atm...
Hello, take Rhus tox 200 ch , 5 drops, twice daily and arnica 200 ch , 5 drops once daily. apply Topi Arnica gel on the painful areas.
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I am 22 years old. I have red acne scars on my face I want to remove these scars. My skin is very sensitive. Please suggest me best aloevera scar cream and soap or fash wash.

MD - Ayurveda
Ayurveda, Surat
I am 22 years old.
I have red acne scars on my face I want to remove these scars. My skin is very sensitive. Please s...
U can use Raktachandanadi churna termeric powder for local application Raktachandan soap for regular use Mahamanjisthadi kwath 15 ml twice a day with water before 1 hr of food And Avoid junk and spice foood.
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Sir I am suffering from snoring. Age 32 years hard worker exercise daily one hours regular kindly give your advice.

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Hyderabad
What is you r weight? snoring is sign of upper airway obstruction during sleep. It can be related to weight, large tongue, nose block, thick bulky uyula, bigger tonsils etc. Grading of apnea will be done by getting sleep study done. Treatment is weight loss and depending on grades and level of obstruction.
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At night I can't sleep properly, I am just 25 so I can I take any kind of sleeping pill for deep sleep?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
At night I can't sleep properly, I am just 25 so I can I take any kind of sleeping pill for deep sleep?
Hi lybrate-user You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones ideally 8- 9 hrs sleep is needed No problem in taking an afternoon nap lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep
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Hello mam..I want to cure my acne on my face I do even have black heads and darkcircles under eye..plz can you suggest something to me?

Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
use a salicylic acid based facewash. use a clindamycin based gel once a day. For more, watch my tips on acne & dark circles on #Skinfiniti @youtube
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I have a bad headache and stomach pain and constantly get vomit sensation so what should I do?

BHMS
Homeopath, Sindhudurg
I have a bad headache and stomach pain and constantly get vomit sensation so what should I do?
Take worm medicine and homoeopathic treatment- mag phos 6x -4 pills 3 times for 8 days and revert back.
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Why did hair lose give reasons.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Why did hair lose give reasons.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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