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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

13 Years Experience
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Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 13 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

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I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?

MBBS
General Physician, Cuttack
I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?
1. since you have chronic cough do the following test 2. ESR, DC, TC, X ray chest, Mantoux test, Sputum for AFB 3. Consult chest physician
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I have oily skin which moisturizer cream suit for my skin. I have to use permanent.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have oily skin which moisturizer cream suit for my skin. I have to use permanent.
Apply Naturamore face mist and wipe it. This will make your face cool as well as oiliness will be reduced. Still if you have any queries, please let me know. take care :)
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3 Exercises to Prevent Snoring

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
ENT Specialist, Gurgaon
3 Exercises to Prevent Snoring

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
2748 people found this helpful

HI doctor. It's about my sleeping schedule. I used to sleep on time at 10 and wake up on 7: 30. Still I just can't concentrate in my class. I feel so sleepy and tired always. I just feel so helpless. What is the matter?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
HI doctor.
It's about my sleeping schedule. I used to sleep on time at 10 and wake up on 7: 30. Still I just can't co...
Just go for Hemoglobin and thyroid test, so the cause for sleepiness and dizziness will be ruled out. You need to boost up your immunity power, for which homeopathy is one of the best mode of treatment. So consult us so that all your symptoms to be recorded properly and effective treatment to get started as soon as possible. Do revert with the reports. For further treatment, book an online appointment. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables.
1 person found this helpful
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Hello Doctor, After Delivery I am not reducing my weight. Before delivery my weight was 52 kg, now my weight is 59 kgs. I started walking every day for 30 mins. Suggest me what food should I take and any exercises to do. Please help me to reduce the weight. Thanks and regards Bhargavi.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello Doctor,
After Delivery I am not reducing my weight. Before delivery my weight was 52 kg, now my weight is 59 kg...
Take lot of salad and green vegetables and fruits daily brisk walking daily and kg cut powder it's effective. More contact me on line.
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I have hair loss problem. From last few weeks. What should I do. What's your opinion on levon hair gain?

BHMS, DEMS
Homeopath, Pune
I have hair loss problem. From last few weeks. What should I do. What's your opinion on levon hair gain?
Hair fall is common now a days. Due to stress and eating habits.
And some illness, like anemia, thyroid and hereditary problems.
Take following homoeo medicine.
Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue.
Do not take anything 15 min before after medicine.
ALSO
use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly.
Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits.
Avoid outer food.
1 person found this helpful
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I am 27 years old male, having pain in the back at a particular point if I sit with out any support for more than 10 min. Note that pain is experiences was muscle pain not related to bones as per me. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old male, having pain in the back at a particular point if I sit with out any support for more than 10 ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I have been having discharge from my vaginal for sometime, though the fluid is clear, but I don't know why the discharge alway.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi lybrate-user vaginal discharge can be infective or non infective. Clear, mucoid, odourless discharge is generally non infective and is common during mid cycle. No treatment is required for such discharge. Itching, bleeding, burning of the area may however, calls for a check up and further treatment.
1 person found this helpful
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I have multi eggs problem. The fibroid is also the problem. fibroid is outside of uterus. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, fibroid is not going to interfere with pregnancy as its outside, but you seen to have pcosand you shall need detailed evaluation for the same.
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