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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

11 Years Experience  ·  200 at clinic
Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
11 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 11 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

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Wz245, Palam Colony Main Road, PalamNew Delhi Get Directions
200 at clinic
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Falling of hair and they are becoming white. May I know the reason why this is happening. And what is the solution for this?

BHMS
Homeopath
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Falling of hair and they are becoming white. May I know the reason why this is happening. And what is the solution fo...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying).

I am having a small pin hole in my teeth. I want to know the reason behind this and is this a serious matter?

BDS
Dentist
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I am having a small pin hole in my teeth. I want to know the reason behind this and is this a serious matter?
This hole can be due to bacterial infection of teeth called caries or cavities. Treatment is filling. Now a days composite fillings are good ones. If you're experiencing pain on chewing or on taking hot cold beverages then root canal treatment is advices after establishing proper diagnosis with x ray

If my child has a fever, can I give them paracetamol and ibuprofen at the same time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If my child has a fever, can I give them paracetamol and ibuprofen at the same time?
Hai, please don't give paracetamol and ibuprofen at same time. If fever is more than 101 f, please give ibuprofen. If less than that give plain paracetamol.

I am 19 years old. I am obsessed with female breast. My mind always look at them. I want to get rid of my mind habit. I do not know how it has developed over the years. Twice in week I have an irresistible urge to check net about females breast. I know its a milk feeding organ which woman develop during stages of puberty. My obsession has become a distraction. And I am unable to concentrate. What would happen if I get married and gave birth to a female child. What will the child think of his dad. How to treat it, please tell.

MS - General Surgery
General Surgeon
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I am 19 years old. I am obsessed with female breast. My mind always look at them. I want to get rid of my mind habit....
Attraction to female breasts is inherently built into male psychology so its not much of a wrong thing. But you should concentrate on your work and do not watch porn. Its more like addiction although there is nothing wrong in watching porn stuff. Once you get married and as your age increases with responsibilities coming in most of these urges will go away.

What are the causes and symptoms of typhoid? What are the various safety measures to be safe from typhoid?

MBBS
General Physician
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Wash food materials properly. Cook properly. Learn about techniques of hand wash. Symptoms can be similar to acute GE. Diarrhoea or constipation, vomiting fever. Some rashes or spots over the chest etc.

M suffering with hair problem. My hair gone white. What I should do to prevent this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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M suffering with hair problem. My hair gone white. What I should do to prevent this problem.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 10 gm of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey…. C) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.

I am worried about my partner's sexual satisfaction. We are having sex from past one two months and both of us for first time. He says he never feels my vagina sucking his dick and its not much pleasure. How Shld I hlp it? Is my vaginal hole big? please help I really want to keep him happy.

BAMS, MD Ayurveda
Ayurveda
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I am worried about my partner's sexual satisfaction. We are having sex from past one two months and both of us for fi...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.

Hi Age 30 Sex male Height 5/6 Weight 68 kg I am suffering from fever n cough since 15 days Dr. advice for cbc n Ear As my cbc and palates count are proper but my ESR level is high 50 (ref range 0 to 20) Should I need medical attention or its not to worry about Pls help.

MBBS
General Physician
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Hi 
Age 30
Sex male
Height 5/6
Weight 68 kg
I am suffering from fever n cough since 15 days Dr. advice for cbc n Ear
...
Your esr is high. Do an mantoux test, take x ray chest and consult with doctor for advice and treatment.

I am 45 years old and I suffered a accident in June month and had to undergo surgery, during that time I was given medicine for Blood Pressure. Now I am ok and also I have stopped taking this above mentioned medicine, there are no problems with me, is it ok if I don't take this medicine now?

MBBS
General Physician
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I am 45 years old and I suffered a accident in June month and had to undergo surgery, during that time I was given me...
get your bp check at regular interval to know the status, if it remains in normal limit then no need to take medicine. thanks

I am 20 years old, while taking bath I have hairfall problem, what should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old, while taking bath I have hairfall problem, what should I do?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. 1) start taking 1 amla everyday. 2) apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) increase the qty of milk & ghee in your diet. 4) have a good sleep. 5) go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha.

I have very heavy hair fall. What to do?

BHMS
Homeopath
Ask Free Question
I have very heavy hair fall. What to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).

I'm concerned about my hair. My hair roots gets oily within 2days and I'm suffering from dandruff too. My hair volume is less too due to hairfall.Please help

Vaidya Visharad
Ayurveda
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Dear,Dandruff is a form of dermatitis in which the shedding of dead skin cells from the scalp flake and fall off at faster than normal rate. Dandruff can manifest as either very dry and flaky scalp or very oily scalp with flakes. It is important to note that dry scalp and dandruff are not the same condition. Alopecia usually occurs on the scalp; hair loss elsewhere on the body is less common. In the non scarring form of this disorder (noncicatricial alopecia), the hair follicle can generally regrow hair.

I am under weight what should be done to gain weight and to increase hunger. My skin is also very oily and I have pimples problem so please suggest some precautions or treatment to avoid these problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am under weight what should be done to gain weight and to increase hunger. My skin is also very oily and I have pim...
Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Avoid spicy and excessive oily foods. Eat foods more frequently with extra amount than before. Use whole cream milk. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper rest at night. Use sandal on pimple. You can use neem and tulsi paste on this. These will give good result.

From some days I have back pain and every day I use to put pain relief balm but still not working.

BAMS
Ayurveda
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From some days I have back pain and every day I use to put pain relief balm but still not working.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

How to inches height of 12 year's old child and health also. please tell me.

MD - Alternate Medicine, BHMS
Homeopath
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How to inches height of 12 year's old child and  health also. please tell me.
For males, the period of growing in height is from 15-18 yrs of age. So need not worry at 12 yrs of age for his height.

Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side of head, pain in back side between the shoulders, pain in elbow. Please advise what is this & what to do to get rid from this.

MBBS
General Physician
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Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side o...
Get your blood checked for CBC and fbs and Ppbs and revert back with reports and For pain take tablet paracetamol 650 mg

Pediatrician
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Drink plenty of water , eat fruits and vegetables .
Do regular exercise and live healthy .

I eat too much but my weight isn't increase. At the age of 22 my weight is only 50 kg so please advice me how to increase my weight and what to eat including meat and all. And I also have a problem of cold. I shortly affected by cold in last 4 years and almost every month I got cold.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I eat too much but my weight isn't increase. At the age of 22 my weight is only 50 kg so please advice me how to incr...
Hi, cold is an indication of excess of toxic deposition and allergy in body, detoxification followed by muscle regeneration will help, i can give a plan if interested

I am getting fat I do not know why while I do not eat mote and I do not eat fatty food. Now what should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am getting fat I do not know why while I do not eat mote and I do not eat fatty food. Now what should I do?
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
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