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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 12 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

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Wz245, Palam Colony Main Road, PalamNew Delhi Get Directions
200 at clinic
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Hi. My wife had ipill after 54 hours of unprotected sex but even after 24 hours of having ipill she has not got her period. What should be done now?

MS, MBBS
Gynaecologist, Noida
Hi. My wife had ipill after 54 hours of unprotected sex but even after 24 hours of having ipill she has not got her p...
Hello delay in periods, irregular period or spotting are common problems after taking I pills and there are also chances of pregnancy so please do urine pregnancy test if it comes negative than wait for another 1 week and repeat the upt.
3 people found this helpful
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I am a 33 year old, sedentary employee. Yesterday, when I was standing after using an Indian commode, started having acute unilateral left sided middle back pain. It has been over 18 hours and still I continue to have pain, but not as severe as at the onset. Turning from one side to other on the bed is also not so easy. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 33 year old, sedentary employee. Yesterday, when I was standing after using an Indian commode, started having ...
Do give hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes
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My hairs are instantly falling. Suggest me a way to control it. I have lost half of my hair.

Vaidya Visharad
Ayurveda, Narnaul
My hairs are instantly falling. Suggest me a way to control it. I have lost half of my hair.
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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Dear sir, My front two teeth are looking yellowish. Please suggest me to get back the white colour Thanking you.

MBBS
General Physician, Mumbai
Dear sir,
My front two teeth are looking yellowish. Please suggest me to get back the white colour
Thanking you.
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
5 people found this helpful
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I am 31 years old. My weight is 93 kgs. I am pure vegetarian. Can you help me reduce my weight till 70 kgs? Is it possible? As I am overweight since my childhood.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 31 years old. My weight is 93 kgs. I am pure vegetarian. Can you help me reduce my weight till 70 kgs? Is it pos...
Hello, If clinically you are fit,you would probably not face any hurdles to lose those flab. Power walks,cycling,aerobics are some exercises which will help you lose weight effectively. Have home cooked,less oily foods. use larger plates to have a positive psychological effect. No smoking and alcohol. Stress on eating at-least 2 servings of fruits and vegetables. Be stress free.
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I have spine neck pain in c6 c7 due to that after woke up from sleep I got pain suggest neck exercise by physotherpist

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy(IFT+ US) for 10 days minimum. Take calcium and methylcobalamine supplement also with Omega3 supplement
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Who is a medicine and fever and pain relief ple tel me know if you are you can you have.

MBBS, cc USG
General Physician, Gurgaon
Who is a medicine and fever and pain relief ple tel me know if you are you can you have.
Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and for pain(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days
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I am 25years old female and having dark skin. Wht should I do for fair completion?

BAMS
Ayurveda, Ambala
I am 25years old female and having dark skin. Wht should I do for fair completion?
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a day. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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I am 44 years old and I have severe breast pain on both sides. can't touch my nipples also .may I kno the cause. Already I got fibroids and severe bleedings during the cycle.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 44 years old and I have severe breast pain on both sides. can't touch my nipples also .may I kno the cause. Alre...
BREAST TISSUE IS MADE UP OF FIBRO FATTY TYPE WHICH CONSERVES WATER DURING EACH CYCLE. THAT IS THE REASON THEY ARE HEAVY AND CAUSE PAIN. YOU CAN USE CAP. PRIMROSE OIL TWICE A DAY FOR A MONTH. THAT WOULD REALLY HELP YOU
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I have irregular periods. I menstruate once in two months. What is the cause for this ? How can i treat it ?

BHMS
Homeopath, Faridabad
I have irregular periods. I menstruate once in two months. What is the cause for this ? How can i treat it ?
*Take pulsitila 1M ,5 drops once in a week, morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get regular periods then its good and if not then get a USG lower abdomen done. Revert me with report.
5 people found this helpful
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Tell me some exercise or something that turn white hair into black hair. I am a girl of 17.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me some exercise or something that turn white hair into black hair. I am a girl of 17.
Do sheershashan, prayanayama and suryanamaskar. Eat a very healthy diet and follow these tips at home - hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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What is the correct age of men and women for having a baby. please suggest me. Thank u.

DHMS (Hons.)
Homeopath, Patna
What is the correct age of men and women for having a baby. please suggest me. Thank u.
Hello, Lybrate user, 21 - 25 years of a woman 22- 25 years of a man enjoy to become parents, ideally. It starts declining the fertility of a woman from the age of 30 & it drops more heavily from the age of 35 yrs. The older the partner the more difficult it may be to concieve, please. Tk care.
4 people found this helpful
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I have pimples scar on my back that's why I can't wear backless dress please help me to remove it what ointment or tablet I should used?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have pimples scar on my back that's why I can't wear backless dress please help me to remove it what ointment or ta...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
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My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I am becoming very emotional to and I can not bear small hurt too. Feeling very low and not able to have stable mind, very confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
My question is, I am always thinking in a negative way, always feel very lonely not able to concentrate on my work. I...
Think positively and do meditation and yoga .Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-HypnosisSelf-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It’s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let’s suppose that you reach the ideal state of the mind. What will you do next? It’s a good question if you don’t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don’t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don’t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can’t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don’t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don’t know what they say. Don’t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
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My Age Is 23 I Am Suffering From Dark Circles For Many Years. please Tell Me The Reason Behind That & Treatment.

BAMS
Ayurveda, Ambala
My Age Is 23 I Am Suffering From Dark Circles For Many Years. please Tell Me The Reason Behind That & Treatment.
Dear, These are some reasons for dark circles: * Lack of sleep * Stress * Lack of nutrition * Anaemia Follow these instructions and methods to reduce dark circles : * Eat green leafy vegetables and a bowl of cereal daily . Do not skip food eat on time . You can drink carrot juice daily or eat raw carrots . * Take proper sleep 6 to 8 hrs daily . * Drink 6 to 7 glass of water daily . * Apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily . * Do long breathing pranayams daily for 5 to 10 minutes . * Apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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I am 36, from yesterday my problem is loose motion and feeling tired. May be gas / acidic taken eno.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 36, from yesterday my problem is loose motion and feeling tired. May be gas / acidic taken eno.
Dear mam, kindly take moong daal and khichdi in diet. Avoid any other diet for 5 to 6 days. Take Sanjivani vati, 2 tabs, twice a day with rice water, after light meals. Drink luke warm water. Freshly prepared butter milk with a pinch of black pepper, 1 to 2 glasses, can be very beneficial. Continue the regime for a week. good luck.
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Can less eating and stress could be the reason for late periods? If yes how much periods get delay in this case?

MBBS
General Physician, Chandigarh
Can less eating and stress could be the reason for late periods? If yes how much periods get delay in this case?
Stress and malnutrition both are major factors in menstrual irregularities and how much it can get delayed that nobody can say.
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I have a yellow color teeth, can I change a white colour. Give some hints or medicines.

MBBS
General Physician, Mumbai
I have a yellow color teeth, can I change a white colour. Give some hints or medicines.
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
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I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after that and even missed my periods. Which was due on 27-29 Dec. Does that mean I have conceived?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after...
Hello- I pill induce strong uterine contractions and hence abort accidental pregnancy. If you haven't faced any bleeding since you took I pill, it is fairly possible that it has been failed and you might be pregnant. Do Urine pregnancy test at home for further confirmation.
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I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die then I vomited and got anxious I went ENT doc he checked and found nothing in throat he advised its anxiety do not worry. Bt after that day every time I eat I feel that I ll choke n die .i m very jovial person I was enjoying my life but i don't no what happened sudden. I am panic attack patient in 2008 .PLease tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die ...
This is a panic reaction and now it has become entrenched in your psyche and the association is strong. Panic is an abnormal reaction to fear. Meet with a counselor and talk about this fear. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. With regard to eating slow down the consumption by chewing your food more and eat small portions. You can not choke on small helpings and neither can well-chewed food get stuck in your throat. Watch the association you make with this choking and consciously be aware that you are probably making your throat rigid and then feeling the choking sensation.
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