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Dr. Dinesh Bhardwaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Dinesh Bhardwaj Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dinesh Bhardwaj
Dr. Dinesh Bhardwaj is a renowned Ayurveda in Palam, Delhi. He has over 12 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. You can book an instant appointment online with Dr. Dinesh Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.V. Ayurvedik Medical College Rohtak - 2005
Languages spoken
English
Hindi

Location

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Wz245, Palam Colony Main Road, PalamNew Delhi Get Directions
200 at clinic
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Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a blood pressure patient. Today at the evening she suddenly could not feel her left hand, leg may be her left side. She is now taking homeopathy medicine. But what may be the real cause of this kind of thing suddenly. Kindly please answer.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a ...
Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.
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HiI am taking the medicine like R-cinex 600, combutol 1200, pyzina 1000. My weight is 86 kg. When I had started these my weight was 98kg. Can I reduce the mg of these medicines and can I take rice in my foods?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
HiI am taking the medicine like R-cinex 600, combutol 1200, pyzina 1000. My weight is 86 kg. When I had started these...
You should consult your treating doctor for proper assessment as to why you have lost weight and then decide further actions. All the best.
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I have a sitting job for last 4 year so my weight increase for 67 kg to 80 kg any way for can I decrease my weight losing.

BHMS
Homeopath, Chennai
I have a sitting job for last 4 year so my weight increase for 67 kg to 80 kg any way for can I decrease my weight lo...
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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I hav fever from last 7 days I will giv treatment but no any effect what will do then?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I hav fever from last 7 days I will giv treatment but no any effect what will do then?
Dear get complete blood analysis to rule out the cause like CBC, widal test, dengue NS1 antigen test, malaria test, urine complete. b/w drink plenty of fluids and water. eat light food and add ginger water in ur diet. take 1 tab calpol when u have fever. revert back with reports for further management.
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I am 55 years old suffering from frequent urination 8 to 10 times a day. With irritation. 1 or 2 times at night. Non diabetic what should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear you are nearing prostatic age so we must consider it. For that get urine examination and sonography with full bladder volume, bladder wall thickness and post-void residual urine volume. Post the results of these tests here with pictures
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Father had mild heart attack on 25th and he did not inform us about the pain & after today check ups of echo n angiography report found 90 percent blockage in main artery n been suggested go for bypass in 15 days & for 15 days medicine is prescribed. Please suggest.

MBBS
General Physician, Mumbai
Father had mild heart attack on 25th and he did not inform us about the pain & after today check ups of echo n angiog...
Dear Lybrateuser, -As per the reports the main artery supplying the heart is 90% blocked -follow the advise of the treating cardiologist as the bypass surgery is required to bring the blood flow to almost normal by restoring the the blood vessels to their normal state, it is a life saving procedure which he should undergo as soon as possible.
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How can I loose my weight, I am a 19 years old teenager boy my weight is 78 kgs and my height is 5 feet 8 inches.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
How can I loose my weight, I am a 19 years old teenager boy my weight is 78 kgs and my height is 5 feet 8 inches.
Hi tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am suffering from fever since last night.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from fever since last night.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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What is the best way for skincaring?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime and add raw milk to prepare a paste and apply this paste twice in a week.
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I am diabetic patient since a one year ago I take regularly medicine but my sugar is not normal so please can you suggest a diet to normal it.

MBBS
General Physician, Chandigarh
I am diabetic patient since a one year ago I take regularly medicine but my sugar is not normal so please can you sug...
You should take very small quantities of carbohydrates and more proteins in your diet no sugar in any form eat more fresh vegetables and fruits salads and soups cut down on excessive consumption of tea and coffee no areated and alcohol drinks and take a handful of nuts everyday plus it is very important to exercise for atleast one hour in a day in the form of brisk walking or some other exercises.
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I have stomach ache for 2 days? What should I do?

MBBS
General Physician,
I have stomach ache for 2 days? What should I do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Now I'm 25, but my height is 5.1" I want more body height. So, can I take HGH PILLS (human growth hormone). Could me suggest which pills I can take? Or is there any side effects on this. Or please refer me some other way to get body height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Now I'm 25, but my height is 5.1" I want more body height. So, can I take HGH PILLS (human growth hormone).
Could me ...
Sprouted will b better (moong 250 + chana 100 gm + ground nut 100 gm) take a fistfull of the above mix per morn.
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Please tell me how can I manage my weight and what is the perfect weight for male of height 5.10"

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, for your height your ideal weight should be 75 kgs. Since you are weighing 88 kgs, you need to reduce weight. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am 22 year male, mere face par black spot ho gaye hai. Main 2-3 months se doctor se medicine le rha hun but wo kam ni ho rhe hain. So please help me.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am 22 year male, mere face par black spot ho gaye hai. Main 2-3 months se doctor se medicine le rha hun but wo kam ...
Sir apply masoor dal powder wth chiroungi powder mixed with raw milk scrub it mildly on face every morning and night and apply vitamine serum at night and in the day apply mixture of lemon juice with rose water and weekly give steam to face and later apply tomato juice. Avoid fry spicy junk food and aerated drinks.
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I have little curly hair, thin and looks like dried what should I do to make them good.

BHMS
Homeopath, Raebareli
I have little curly hair, thin and looks like dried what should I do to make them good.
Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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My mother is depression patient from last many years and no conclusion has been found yet. What should we do for recovery?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mother is depression patient from last many years and no conclusion has been found yet. What should we do for reco...
I suspect that she is one of many who have been taking medicines but not working with a counselor in tandem. She needs both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of his life. If she remains episode-free for three years at least, she can be weaned off of the medication. So I assume that for all of these many years she has been letting the medicine do all the work on her depression and very little effort from her side. This will not do at all. So please start her on counseling immediately. In the meantime please get her to do the following that can be done all by herself as she desires: She must be active and work towards her reformation. Many lifestyle changes need to be made to progress away for the condition. When she is depressed, she will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. She is required to literally do the opposite of what she feels like doing. Depression makes one want to withdraw, lie down, sleep, become lethargic, slow down, make one too lazy to even think etc. So when I suggested doing the opposite, she will need to fight this disease. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three things, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help. Use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. The doctor and counselor are there only to facilitate her, all the hard word must come from her, and her cooperation with them is very critical for her success.
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I am 25 years male I having suffering for pimple nd black spot on my phase what can I do to clean up. My face.

MBBS
General Physician, Faridabad
I am 25 years male I having suffering for pimple nd black spot on my phase what can I do to clean up. My face.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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6 Doable Ways to Control Your ANGER and Not Let it Control You!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
6 Doable Ways to Control Your ANGER and Not Let it Control You!
6 Easy ways to not let your anger get the better of you

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.

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I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
1 person found this helpful
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Hi, what vegetable oil do you consider the healthiest and what do you recommend for using in normal day to day food?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi, what vegetable oil do you consider the healthiest and what do you recommend for using in normal day to day food?
Hello, doubled filter oil must be good. Pls don't go for palmoils. Should be liquid form. All these oils are omega6 fatty acids. Our body required two type of fatty acids. Omega6 and omega3. Should be in o6: o3 ratio 5: 1. Healthy condition. But unfortunately we hardly get o3 in our diet. There will increase the cholesterol in body. Like 60: 1 or 120: 1. If you can improve omega3 from food supplements, you can really not to worry about any type of obesity, fat, cholesterol, heart related problems. This works especially for men. Let me know.
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