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Dr. Dimpi

Ayurveda, Delhi

50 at clinic
Dr. Dimpi Ayurveda, Delhi
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dimpi
Dr. Dimpi is a renowned Ayurveda in Saket, Delhi. You can meet Dr. Dimpi personally at Santhigiri Ayurveda & Siddha Vidyasala in Saket, Delhi. Book an appointment online with Dr. Dimpi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santhigiri Ayurveda & Siddha Vidyasala

# C 89, Shiva Lane, Saket, Landmark: Opp To South Indian Bank, DelhiDelhi Get Directions
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I have gone for Off pump CABG surgery on 31/10/2006 with grafts: LIMA to LAD, RIMA to major diagonal, SVG to OM ( Anterior & posterior division ). Now I am taking the following medicines: Cognixplus, Olmezest 20, Cilacar 10, Rozavel 10, Angizem CD 90mg, allercet DC, Stresnil0.5, A-Z Tablets, Colvac, Clavix AS75 mg,, Co Q-10, fish oil 600 mg with 300 mg Omrga-3. Is there any side effects in the said medicines?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SOME SIDE EFFECTS MAY BE THERE FOR LONGER PERIODS BUT FOR BETTER QUALITY OF LIFE, IF YOU TRUST ME JUST GO FOR ART OF LIVING WORKSHOP FOR 6 DAYS 3 HRS PER DAY WILL CURE YOUR PROBLEMS JUST EXPERIENCE AND LET ME KNOW.
1 person found this helpful
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Before I hv very thick n volume in my hairs n know its very thin because I am very depressed all the time so wat shld I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I have many pimples in my head nd touch the pimple size of pimple is big day by day please solve my prob.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, *homoeo medicine * @ echinacea q-20 drops with 1/2 cup of water, clean your face, twice. @ berb aqua 30-6 pills, thrice. * avoid dust, smoke, alcohol, smoking, junk food, * take, plenty of water. * take, easily, digestible, home made diet timely report, fortnightly.
2 people found this helpful
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I am getting fear while driving bike. It's sweating due to fear. Can you suggest some therapy for this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
you can control fear by changing mind set and doing meditation and yoga. You can try nonmedical methods like AWARE- it is an acronym standing for: A: Accept the anxiety. Don't try to fight it. W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath. A: Stands for 'Act normally'. ... R: Repeat the above steps in your mind if necessary. E: Expect the best.
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What are the different symptoms of malaria and dengue and what are precautions that we should take to prevent ourselves from these diseases?

BAMS
Ayurveda, Bangalore
Hi, . The symptoms of Malaria are: - chills and rigor - Fever - fatigue - sweating - enlargement of liver and spleen - headache - backache - pain in the limbs - anorexia Symptoms of dengue are high grade fever, headache, bodyache, retro orbital pain, skin rashes, v0mitting, abdominal pain, fatigue and restlessness. Both the diseases are caused by the mosquito bite which is the carrier of the disease causing organism. So, avoid mosquito bites by using mosquito curtain, repellents and odomos cream. Avoid stagnated water in and around the house to stop breeding of mosquitoes.
2 people found this helpful
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Sir /mam I'm having acne. Previous six months I used skin lite cream. To whitening my skin. Now I am not using the cream. So please suggest me a skin whitening cream.

PDDM, MHA, MBBS
General Physician, Nashik
In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
1 person found this helpful
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Untill night 12 I am unable to sleep due to stress of work though I started doing yoga I can get relaxation so what I have to do inorder to overcome.

M.S - Ayurveda, BAMS
Ayurveda, Bangalore
Dear , at this age you are bound to have multiple tasks which in turn will leave you stressed out. Pranayama with ayurvedic therapies like shirodhara helps you destress yourself.
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Hi I am 31 year female I am unmarried have pimple problem last 15 years I took lots of treatment for this but not get good result. Now I have scars, adeema near my nose and pigmentation please suggest how can I get solutions.

BHMS
Homeopath, Bangalore
Drink plenty of water include more fruits and vegetables to the diet brazil nuts, walnuts omega 3 fatty acid: salmon fish, sardines, mackerel, flaxseeds zn rich food: oysters, beans, poultry, fish beta carotene rich food: sweet potato, carrots, bell peppers, cantaloupe, cucumber vit c rich food: citrus fruits, orange, lemon, melons vit e: kale, spinach, nuts, whole grains fruit juices without sugar avoid limit iodine in your diet: shrimp, shellfish refined foods: whites (maida, flour, bread, potatoes, french fries) anything made of lot of sugar, which causes insulin spikes-rice cakes, candies, sugary smoothies, others: chips, oily and fried food, fast foods, margarines we provide homoeopathic treatment for acne which leads to clear and soft supple skin. Homeopathic medicines help to clear of the pits, dark patches, frequency of acnes etc.
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I am very fatty and I really upset of my fatty body tell me how can I reduce fat from tummy.

BHMS
Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir I have a pimples on my face. And due to that I feel some problems. please tell me a solution for this as soon as possible?

BAMS
Ayurveda, Ambala
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Tooth Sensitivity - Facts You Should Know About It

MDS, BDS
Dentist, Delhi
Tooth Sensitivity -  Facts You Should Know About It

Often we are caught by a piercing pain that shoots through the roots of our teeth right up to our cranial region, at fairly unsuspecting moments. The pain can either cause momentary discomfort or end up being excruciating and difficult to bear. Rushing to the dentist is usually the only recourse left for us to take at such times. Most of such complaints meet the same verdict, that of, ‘sensitive tooth’. The problem of sensitive tooth has emerged as one of the most recurring and prevailing dental ailments.

Usually exposing the affected tooth to extreme tastes like sweet and sour or hot and cold food items can trigger off sensitivity in your teeth. Tooth sensitivity usually occurs when the nerve endings are exposed to food and other foreign particles due to a condition of gum pull back. This primarily takes place due to insufficient oral care which results in the decomposition of tooth enamel. This also makes one vulnerable to tooth decay and cavity formation. Inflammation of gums and persistent intake of acid inducing food products are among the other prominent factors leading to tooth sensitivity. The incidence of tooth sensitivity also increases with age. However, it is a fairly defeasible disease and one of the foremost steps to rectify the condition is meticulous and regular dental care.

Some of the steps to follow while dealing with sensitive tooth can be as follows.

1. Regular oral care: Maintaining the oral hygiene is paramount to avoid the recurrence of tooth sensitivity. Use of a proper brush in the right technique at least twice a day is mandatory. For the best results and to avoid gum bleeding, dentists recommend the use of a soft bristled toothbrush. Over and above brushing, one must use fluoride and antiseptic mouthwash for rinsing purposes. Use of floss is also a good practice.
2. Using a proper toothpaste: The choice of toothpaste needs to be judicious. The best kind is a fluoridated toothpaste with a lesser proportion of tartar present in it. Regular use may substantially reduce the harm caused by tooth decay and work as a viable solution to sensitive tooth.
3. Regular visits to the dentist: Prevention is better than cure. As such, it helps to make periodic visits to the dentist to check the condition of your teeth rather than making an SOS rush to her or his clinic when disaster strikes. Oral hygiene can be best maintained when abiding by the instructions given by the dentists.

3234 people found this helpful

Pain a lot in my stomach now what I do, what eat, tell me. When I eat chapaties then I feel about vomiting.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user you might b suffering from hyper acidy. * take plenty of water.* your diet b easily digestible, on time. * go for a walk in d morning for an hr. Avoid, dust, fried, spicy food, chapaties junk food. Take homo - medicine *,@ nux vom 30-6 pills, thrice. @ colocynth 30-6 pills, thrice = 7 days, or sos. Report after a wk, please. Take, care.
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I am 18 year girl n suffering from the problems of severe hairfall. How can I control it. Can you please suggest some natural remedies?

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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My back hurts very bad whenever I lie down I've have this pain right from the day I started going to gym why is it happening any problem with me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am maintaining my lunch dinner properly but still I am under weight. Please suggest what is the best way to maintain my body fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy.

I had bad fever now. intake general medicine but it did not work what I do now. please tell me.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am ruchi kansal! I am suffering from vitiligo from about 2 yrs! I consulted about this disease with skin specialist. But some other doctors told me that you wouldn't be recovered out of this. Can you please suggest me something useful for me.

MBBS
General Physician, Faridabad
Turmeric is an ingredient that has hordes of antiseptic properties in it. Add a mixture of turmeric powder and a couple of teaspoons of mustard oil and apply it to the areas where you see white patches on your body. It will help in boosting your immune system. If there are a lot of areas in your body where you see white patches, then you need to increase the quantity of oil and turmeric powder accordingly. Apply this mixture to your skin twice daily. You need to use this continuously for a year to see visible and effective results.  Neem Extracts Neem is used to treat a lot of skin problems and it is said that it is a very good remedy for treating autoimmune disorders. All you need to do is to make a good powder of the dried leaves of the neem tree along with its dried flowers and fruits. You need to take one teaspoon of this powder mixture with a glass of water every day. It helps to fight immunity disorders and thereby help in reducing white patches on your skin. You can also make a fresh paste of the neem leaves with a little bit of water and apply it to he affected area. You need to rinse it off after ten to fifteen minutes. This remedy will greatly help in reducing white spots if used on a regular basis. Honey The anti fugal property in honey will take care of the fungus that causes the white patches on your skin. It will help your skin to glow and to retain its normal color. You need to first clean the affected area of your skin with soap and lukewarm water and then pat the area dry. Apply liquid honey on to the affected area and allow it to get absorbed by the skin fully to see good results after few weeks or months of application.
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Testosterone and vitamin b 12, is low. What should I do? Facing fatigue. Weakness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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I am facing a problem of hair fall as well as premature graying of hairs since last 3-4 months. What should I do?

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil and use arnica shampoo.
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My teeth are yellow and smailes very badly so how can I deal with it? Please advise.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Stains on teeth can be due to tobacco, pan, gutka and smoking. Stop taking these go for bleaching. Apply mixture of lemon juice and soda bi carb, rub gently and rinse. Do this once a week.
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