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Dr. Dewinder

General Physician, Delhi

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Dr. Dewinder General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dewinder
Dr. Dewinder is one of the best General Physicians in Lajpat Nagar, Delhi. You can consult Dr. Dewinder at Dr Devinder Piplani Clinic in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Dewinder on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Devinder Piplani Clinic

B-1, Lajpat Nagar,Nr Krishna Mkt,Op Karnatka Bank,Part I Delhi - 110024, DelhiDelhi Get Directions
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How to Build a Healthy Salad?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to Build a Healthy Salad?

Not all salads are healthy. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. The healthiest salads are the ones you make at home. Salads in restaurants are often as calorie heavy as anything else on the menu. If you want to make a healthy salad, here's what you need to do.

  • Put in plenty of greens: Greens like romaine lettuce, iceberg lettuce, spring green and baby spinach are filling, full of fiber and very low in calories. This also makes your salad very rich in nutrients. Slice these leaves in ribbons or roughly tear them into small pieces to form the foundation of your salad.
  • Use lots of fresh vegetables: A salad is the ideal way to enjoy vegetables. While vegetables like cucumber, onion, carrots, beets and tomatoes can be eaten raw, others like mushrooms, corn and broccoli will need to be steamed or lightly sautéed before being added to a salad. Avoid frying any vegetables in lots of oil. This negates the concept of a salad and makes it rich in calories instead of being rich in nutrients.
  • Add some protein: Whether you're vegetarian or non vegetarian, do not forget to add a portion of protein to your salad. Beans, chickpeas, tofu and cottage cheese are ideal options for vegetarians while non vegetarians can choose between eggs, chicken, fish, proscuitto etc. Along with being necessary for nutrition, this also makes your salad filling and keeps you feeling full for longer.
  • Limit the extras: Everything is good in small quantities. If you want to add flavouring agents like cheese, nuts, avocado, croutons etc to your salad limit it to one flavouring agent or extra. This gives your salad a different taste while not making it too fattening.
  • Dress carefully: Dressing is where a salad can go from healthy to unhealthy. A light vinaigrette salad dressing is the best way to finish your salad. If you like your salads creamy, use fresh or hung yogurt instead of mayonnaise. When ordering a salad at a restaurant, ask for your dressing on the side so that you can limit the amount used. Adding a splash of vinegar is an easy way to make a heavy dressing lighter without losing too much flavor.
  • Add some crunch: Lastly, sprinkle toasted seeds or air popped popcorn over your salad to add an element of crunchiness to your meal. Chia, hemp and sunflower seeds add to the overall flavor of the salad and are also packed with vitamins and minerals. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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Hello doctor I am 38 years old and I am working as a web designer last few days there is pain in my legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My dad is taking prescription for prostate and one medicine called Urivoid (Cipla) 25 mg is not available in the market, is there a substitute available for the same.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
My dad is taking prescription for prostate and one medicine called Urivoid (Cipla) 25 mg is not available in the mark...
urotone or betheran are substitutes, but should only be taken on prescription as their are side effects of the drug.
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Hi, am not able to sex more than 5mnts, also sometimes after looking sexy girl I get discharge.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, am not able to sex more than 5mnts, also sometimes after looking sexy girl I get discharge.
for more time u start these ayurvedic medicenes 1. vita-x gold 1cap bed time 2. ashwagandha churna 1spoon mix with 1glass of milk 2times a day after food...
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From 4-5 days my head is paining a lot, the interesting fact is it is at 1.30 in the afternoon, after sleeping it is ok, pls help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
From 4-5 days my head is paining a lot, the interesting fact is it is at 1.30 in the afternoon, after sleeping it is ...
U should take adequate rest at least 6-7 hrs of sleep at night report after 7 days for medicine contact on private chat.
1 person found this helpful
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Hi, I'm not getting sleep till morning 3AM, after that sleeping till 2PM, my Age is 26 Years. How to get sleep early and awake early.

MBBS
General Physician, Chennai
Hi, I'm not getting sleep till morning 3AM, after that sleeping till 2PM, my Age is 26 Years. How to get sleep early ...
Try doing some exercises in the evening play some game outside not on the computer, if you do this for a few weeks you start going to bed early you are wasting the whole day try to go to bed by 11pm and get up at 7am it all depends on your work schdule.
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Sciatica Pain - Causes, Symptoms and Treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Sciatica Pain - Causes, Symptoms and Treatment

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover from sciatica without surgery.
Sciatica is not a medical diagnosis in and of itself—it is a symptom of an underlying medical condition, such as a lumbar herniated disc, degenerative disc disease, or spinal stenosis.
Lumbar herniated disc
A herniated disc occurs when the soft inner core of the disc (nucleus pulposus) leaks out, or herniates, through the fibrous outer core (annulus) and irritates the contiguous nerve root.
A herniated disc is sometimes referred to as a slipped disc, ruptured disc, bulging disc, protruding disc, or a pinched nerve. Sciatica is the most common symptom of a lumbar herniated disc.
Degenerative disc disease
While disc degeneration is a natural process that occurs with aging, for some people one or more degenerated discs in the lower back can also irritate a nerve root and cause sciatica.
Degenerative disc disease is diagnosed when a weakened disc results in excessive micro-motion at that spinal level, and inflammatory proteins from inside the disc become exposed & irritate the nerve root(s) in the area.
Lumbar spinal stenosis
This condition commonly causes sciatica due to a narrowing of the spinal canal. Lumbar spinal stenosis is related to natural aging in the spine and is relatively common in adults over age 60.
The condition typically results from a combination of one or more of the following: enlarged facet joints, overgrowth of soft tissue, and a bulging disc placing pressure on the nerve roots, causing sciatica pain.
What are the symptoms of Sciatica?
Usually, sciatica only affects one side of the lower body and the pain often radiates from the lower back all the way through the back of the thigh & down through the leg.
Some combinations of the following symptoms are most common:
Lower back pain, if experienced at all, is not as severe as leg pain
Constant pain in only one side of the buttock or leg, but rarely both the right and left sides
Pain that originates in the low back or buttock and continues along the path of the sciatic nerve - down the back of the thigh and into the lower leg & foot
Pain that feels better when patients lie down or are walking, but worsens when standing or sitting
Pain that is typically described as sharp or searing, rather than dull
Some experience a "pins-and-needles" sensation, numbness or weakness, or a prickling sensation down the leg
Weakness or numbness when moving the leg or foot
Severe or shooting pain in one leg that may make it difficult to stand up or walk
Depending on where the sciatic nerve is affected, the pain and other symptoms may also include foot pain or pain in the toes.
What is the treatment for Sciatica Pain?
The goals of non-surgical sciatica treatments are to relieve pain and any neurological symptoms caused by a compressed nerve root. There is a broad range of options available for sciatica treatment. One or some combination of the treatments below are usually recommended in conjunction with specific exercises.
Heat/Ice
For acute sciatic pain, heat and/or ice packs are readily available and can help alleviate the leg pain, especially in the initial phase. Usually ice or heat is applied for approximately 20 minutes, and repeated every two hours. Most people use ice first, but some people find more relief with heat. The two may be alternated. It is best to apply ice with a cloth or towel placed between the ice and skin to avoid an ice burn.
Pain Medications
Over-the-counter or prescription medications are often effective in reducing or relieving sciatica pain. Non-steroidal anti-inflammatory drugs or oral steroids can reduce the inflammation that is usually part of the cause of the pain.
Alternative sciatica treatment
In addition to standard medical treatments, several alternative treatments have also been shown to provide effective sciatica pain relief for many patients. Three of the more common forms of alternative care for sciatica include chiropractic manipulation, acupuncture, and massage therapy.
Chiropractic/manual manipulation
Spinal adjustments and manual manipulation performed by appropriately trained health professionals, such as chiropractors and osteopathic physicians, are focused on providing better spinal column alignment, which in turn should help to address a number of underlying conditions that can cause sciatic nerve pain.
Acupuncture
The practice is centered on the philosophy of achieving or maintaining well being through the open flow of energy via specific pathways in the body. Hair-thin needles (that are usually not felt) are inserted into the skin near the area of pain.
Massage therapy
Certain forms of massage therapy have been shown to have a number of benefits for back pain, including increased blood circulation, muscle relaxation, and release of endorphins (the body’s natural pain relievers).
Sciatica Surgery
Typically, it is reasonable to consider surgery for sciatica in the following situations:
Severe leg pain that has persisted for 4 to 6 weeks or more
Pain relief that is not achieved after a concerted effort at non-surgical sciatica treatments, such as one or a combination of oral steroids, non-steroidal anti-inflammatory medication, manual manipulation, injections, and/or physical therapy
The condition is limiting the patient’s ability to participate in everyday activities
Urgent surgery is typically only necessary if the patient experiences progressive weakness in the legs, or sudden loss of bowel or bladder control, which may be caused by cauda equina syndrome.
Depending on the cause and the duration of the sciatica pain, one of two surgical procedures will typically be considered:
A microdiscectomy (or small open surgery)
A lumbar laminectomy (an open decompression)
9 people found this helpful

I can't last longer in bed with my gf. How to satisfy her sexually please help me with this.

MBBS
General Physician, Jalgaon
I can't last longer in bed with my gf. How to satisfy her sexually please help me with this.
Please avoid heavy and fatty dinners before sex have proper rest before sex do regular exercise take cap ashwagandha 2 2 musali pak 1tsf 2 times with milk all for 3 months minimum.
5 people found this helpful
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Hello sir. I am hesitating while speaking (haklana) and it is not my birth problem please help me get rid of it. Thanking you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I have a essential tremor. My hand is shaking when I perform any task. My age is just 23. So prefers me something. So I can control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have a essential tremor.
My hand is shaking when I perform any task.
My age is just 23.
So prefers me something. So...
Dear lybrate user acc to ayurveda its increased vata symptom, ie nervous system weakness. Inorder to control this massage your wholebody with maha masha oil followed by hot bath daily morning. Nourish your body with healthy diet regularly. Adequate sleep & light exercises necessary.
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All of them have two ears when we go out for a function we listen in our ears but for a minute we could not recognize anything. Why.

MBBS
General Physician, Mumbai
All of them have two ears when we go out for a function we listen in our ears but for a minute we could not recognize...
At that time the person might be thinking of something else and does not get receptor signals to the brain
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I am a student . I sit 10 hours a day . I do not walk more than 400 mtr a day . From last month I am facing acidity problem due to this I have pain in my chest above heart and in upper back. 15 days left of my exam what should I do. Please assist me . Thank you.

M.D.(AM), B.A.M.S.(PB)
General Physician,
I am a student . I sit 10 hours a day . I do not walk more than 400 mtr a day . From last month I am facing acidity p...
Take two glasses of water daily in the morning, releive constipation, take regular walk at night after dinner, avoid onion & other spicy food, take proper sleep, for medicines vyou have to take private consultation. Take care deepak.
1 person found this helpful
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I am 62 yr. Male no diabetic. BP 90/130 taking tablet tenormin25 & stamlo 5.i am handicap with leg. I can't walk to long. I have corolstrol problem. I want to maintain LDL &HDL pl. Suggest me medicine for my body.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
I am 62 yr. Male no diabetic. BP 90/130 taking tablet tenormin25 & stamlo 5.i am handicap with leg. I can't walk to l...
Thank you for the query. As per the history you have provided, you are hypertensive (BP 130/90 mm of Hg, on Tenormin 25 and Stamlo 5 mg), have hyperlipidemia (raised cholesterol) and non-diabetic. It would be helpful, if you would have posted the reprots of the lipid profile. Itis advisable to maintain your Total cholesterol <200 mg%, LDL <120 mg% and HDL >45 mg%. The Triglyceride level should be <150 mg%. Since you have limited walking capacity, you need to modify on the diet. Reduce the intake of saturated fat (ghee, butter etc) and refined carbohydrate. The Statin (Atorvastatin, Rosuvastatin) group of medications is effective in reducing cholesterol, but should be taken only after consulting your physician. Regards.
3 people found this helpful
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I have been masturbating for past 5 -6 years. Will this affect my sex life? If so what to do now? Meanwhile I need a big penis. Is there any remedy. Kindly pls suggest.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I have been masturbating for past 5 -6 years. Will this affect my sex life? If so what to do now? Meanwhile I need a ...
Masturbation is normal. Do not worry. Do not keep on watching porno and masturbation. Size can not be increased with medicines. Enjoy what you have.
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My aunt padma Has been suffering from itches all over the body She's not able to control it How can she overcome the itches? What are the remedies?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt padma Has been suffering from itches all over the body
She's not able to control it How can she overcome the ...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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How condom prevents HIV virus because virus is very small in size it can penetrate between condom and skin of penis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How condom prevents HIV virus because virus is very small in size it can penetrate between condom and skin of penis.
Virus is in blood and because blood contact is necessary to transmit the virus so condom prevents it.
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Sir, I masturbate daily 2-3 times does it cause any problem in future and I am not married I start masturbating from 12 years.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, I masturbate daily 2-3 times does it cause any problem in future and I am not married I start masturbating from ...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
4 people found this helpful
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I am suffering stomach pain about 2 weeks I take medicine but there was no any relief please give me a suitable medicine which I take.

BAMS
Ayurveda, Ambala
I am suffering stomach pain about 2 weeks I take medicine but there was no any relief please give me a suitable medic...
To get relief from stomach pain follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol. * Do massage with mustard oil around stomach for relief.
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I have gas problem since 6 months what are precautions to be taken please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have gas problem since 6 months what are precautions to be taken please advice.
Dear Lybrate User, *During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem. Black pepper can increase the flow of gastric juices and thus help in digestion. Powdered black pepper with crushed jaggery can be taken along buttermilk during indigestion. Or a fine powder of black pepper, dried mint leaves, ginger powder and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion. *Drink warm water. *Avoid more spicy, maida related, dry, junk foods.
2 people found this helpful
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