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Dr. Devesh

Physiotherapist, Delhi

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Dr. Devesh Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Devesh
Dr. Devesh is one of the best Physiotherapists in Daryaganj, Delhi. You can meet Dr. Devesh personally at Temple Nursing Home in Daryaganj, Delhi. Book an appointment online with Dr. Devesh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Temple Nursing Home

#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
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I feel like I need to put some efforts in keeping my neck straight. Should I try neck gourd for some day for better posture.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel like I need to put some efforts in keeping my neck straight. Should I try neck gourd for some day for better p...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
1 person found this helpful
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I do gyming but now my elbow and forearms are paining when I try to lift heavy dumbbell what should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do gyming but now my elbow and forearms are paining when I try to lift heavy dumbbell what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Last 4_5 days I am seeing some change in my walking/bending movement. I feel some stress in both knees for no reason. I don't remember if my knees hurt. I used to walk miles without any pain in leg, but out of nowhere from last 4 days, I feel some strain in both knees also feel right thigh backs some hamstring also pains. It's not really high pain but it's disturbing. I still can walk a lot but now I can see, yes there some pain in knees. What should I eat/take medicines for it. (Normal cold I have for now. Age 35 weight 77 male)

MPT, BPT
Physiotherapist, Noida
Last 4_5 days I am seeing some change in my walking/bending movement. I feel some stress in both knees for no reason....
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 22 years old and from past 2 months i'm feeling pain in back. I believe it started because of mattresses. The bed was broken down a bit in the middle so the mattress kinda bend a bit in middle. After one week, I started feeling pain. I stopped using that bed, but the pain remains. Someone told me to sleep on floor and I did that too. But no relaxation. Pain only happens when I sleep, nothing happens in morning or day time. Could it be because of mattresses? what should I do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Hi, you are very young having back pain at this age is not good, might be some postural cause and is curable.
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I have back pain in as I have joined gym first I was thinking it was not a major problem but now I think I should prefer a doctor can you please help me out that whether I should take medicine or something else please explain me.

MPT, BPT
Physiotherapist, Noida
I have back pain in as I have joined gym first I was thinking it was not a major problem but now I think I should pre...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm a 45 year old female recently I was facing severe back pain in the spinal cord kindly give me the solution to overcome it.

bhms
Homeopath,
I'm a 45 year old female recently I was facing severe back pain in the spinal cord kindly give me the solution to ove...
(1)macrotin-3x (2)sepia -6 (3)rhus tox-30,all meds.three times daily for fifteen days along with complete rest
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Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's main locomotives muscles getting pain for 15 days what I do.

DHMS (Hons.)
Homeopath, Patna
Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's m...
Hello, * keep your Sugar & Bp-level,maintained. * Carry,all the anti-diabetic norms. * avoid, fried food, sweets, junk food. * go for a walk in the morning for 45 mnts. * go for meditation for 30 mnts * Take, plenty of water. Take,homoeo-medicine** *@ Ledum pal 200=6 pills, thrice a day. @ Rhus tox 200=6 pills,thrice a day. Report fortnightly. Stay -fit.
1 person found this helpful
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Hi i'm 28 years old and I have a back pain from last 3-4 months what should I do ?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hi i'm 28 years old and I have a back pain from last 3-4 months what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Actually she is taking treatment for thyroid. But nowadays she is feeling from joint pain and also numbness in early morning as soon as she got up.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Actually she is taking treatment for thyroid. But nowadays she is feeling from joint pain and also numbness  in early...
for joint pain you should be test uric acid, calcium and vit.D. there is weakness so take coffee in the morning. and also take cap. multivitamin at night with milk. it minimised numbness in morning. take tab. dolo sos for pain.
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