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Dr. Devesh

Physiotherapist, Delhi

Dr. Devesh Physiotherapist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Devesh
Dr. Devesh is one of the best Physiotherapists in Bapa Nagar, Delhi. You can meet Dr. Devesh personally at Temple Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Devesh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Temple Nursing Home

#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
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I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this problem?

MBBS
General Physician, Hyderabad
I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this...
Hi. After having a good night sleep you should be refreshed and no pains. If you r having pain after getting up from sleep it means your bed is not proper. Change the mattress or sleep on floor for a few days and check. If it's still the same have a workup.
1 person found this helpful
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I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning and stays throughout the day varying in magnitude. The center of the pain is on the back near shoulder, which affects my left hand. It pains dearly. I took some pain killers too. It tends to reduce but returns back after a few hours. I don't know if its a muscle pain or if I am having any problems with the bone there, as when I move my left arm ,i can hear the slight unusual sound of bones, you know when they rub against each other. What should I do?

BHMS
Homeopath, Secunderabad
I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning...
If it's temporary pain due to strain to the muscles (bad posture can be one of the common reasons) then you should do well with rest and a little bit of warm-up and stretching exercises. You can also apply hot /cold application for pain management. Please do take care of your life style now. Prevention is better than cure. Learn more about healthy lifestyle from the Internet and follow the rules. If it pains without any relief from these tips then it needs a thorough checkup and further investigations. You can also take Homeopathy for your pain if it is persistent.
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I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am suffering from severe knee ache.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am sufferin...
Avoid stairs and prolonged knee bending. Start physiotherapy. Reduce weight (avoid sugar or food with added sugar, rice and wheat). Consult arthroscopy surgeon.
1 person found this helpful
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I am suffering frm back bone disk problem. I consulted many doctors frm last 15 months. Please any body giv me gud suggestions to over come frm ths completely.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies Thank you.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in my knee from last 5 years please tell something about it and how to cure it with home remedies
Thank you.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
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I have pain in left hand shoulder joints and while walking sound comes between the joints. I have this problem for the past one month. I could not able to lift weight. Kindly suggest me the treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme pain in my right leg.(I also have a disc problem) What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme...
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper vegetarian diet. My age is 22.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My height is 5ft and weight is 62kgs. My legs pain when I exercise or jog but not when I walk. Recommend me a proper ...
It might of muscle fatigue and do consult neuro physio and learn stretching exercise and do consult dietician for diet chart on your routine based.
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I feel pain in my back side of knee when I dance one pop occur and little pain start. It start when I am dancing 2 year ago and I am sitting on floor and when I tried to get up my things and my knee move up down (opposite). I feel a sharp pain that time but after 2 days its gone but sometime when I dance its start again with a pop. I want to know what is that problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my back side of knee when I dance one pop occur and little pain start. It start when I am dancing 2 ye...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used rosortho tablets, but no relief. Are you prefer any exercises for relief or an medicine.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used ro...
Do the isometric exs for your quadriceps, hamstrings and abductors muscles. You need to do the progression with resisted exs but under supervision of any physiotherapist.
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I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
I have a continuous lower back ache. I did my X-ray and it is fine. Could you please tell what's wrong.
dear madam. 26 yrs lower back ache is unlikely due to serious cause. most common cause is excessive strain on back while working. kindly do back strengthening exercises and have balanced diet, add some vegetarian diet too. and hot fomentation you can try. if it is not getting reduced with these please let me know.
2 people found this helpful
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Hi I am 65 years old man rtd civil engineer. I have de quervains disease rt wrist and trigger finger two fgrs for the last three months naprocyn 500mg and ointment do not respond. I am diabetic under control forsix years. Kindly guide me for wrist pain remedy

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Dequervain' s teosynovitis affects 1st extensor compartment tendons and is very painful. You also have trigger finger issue. Please if you pain and triggering are too much, then I would advise you get a surgical release done as it is a small procedure which can be done quickly in daycare. If you do not wish to do that, I can advise brace, ice packs and anti-inflammatory medications can be tried for some time but if there is no relief then it' s wise to undergo surgical release. Please do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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Hi I'm suffering with knee pain since long time. Night time imsuffering alot. At the time of folding it will give the some relaxation. what to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , share your x rays, till then have dashmularishta 4 tsf with water before food n rasna panchak quath 4 tsf after food. For 3-5 days. Early morn empty stomach must hadi marma kashayam 4tsf.
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Dear sir, I reside in electronic city, bangalore. My mother is 69 years old and has complains of acidity. She also complains thrubbing pain in her knees in the night. I would request a guidance for her treatment.

DNB, MBBS
Orthopedist, Delhi
She would probably have osteoarthritis of knees at her age, the question is how severe. We need x rays of both knees ap and lateral views for the same. Also get vitamin d levels and uric acid levels. Painkiller wise we can' t give her anything strong because of her acidity, we can however give her some medications to improve the lubrication of the joint or some injections into the joint for the same. The above however are only effective if her arthritis is mild to moderate, if it is severe she will need a knee replacement.
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I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I started changing positions of leg I will better comfort CAN U PLS HELP ME?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I sta...
If your knee is paining since 2 months, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Dear sir when I was born my one leg palm was tilted after consulting the doctor they plaster my leg for 6 months which result was good but my one leg becomes thin compared to another one and there was a difference of length 1-2 inch in the infected leg. Sir please tell me can I overcome with this difference as now I have attain my age 18.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
You probably had ctev. The discrepancy stays but if you want length equalization that can be done but if you want increase in girth that' s not possible as muscle will increase with exercise only.
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I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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M having sciatica problem since dec2015 I hav tried naturopathy yoga n went for ayurvedic treatment n took med for 15 days bt I was told der I no further med which could help me please suggest me treatment should I go for I also hv thyroid n my tsh is raised. Thank yu.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear 1. First of all, if you are obese then try to reduce weight which will automatically reduce your pain by 50%. 2. Avoid forward bending, lifting heavy objects and high heel foot wears. 3. Take giloy juice 15 ml twice daily 30 minutes after food. 4. Go for ayurveda panch karma treatment, which will cure your sciatica and knee pain problem. 5. For thyroid problem do simha asan (loin posture) twice daily. Thanks
1 person found this helpful
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My chest and right side of my back shoulder in paining from my last sleep. What should I do?

MBBS
General Physician, Cuttack
My chest and right side of my back shoulder in paining from my last sleep. What should I do?
It could be a muscular pain 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5. consult doctor if no relief
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I am 24 years old and I met with an accident and my collar was broken. please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 24 years old and I met with an accident and my collar was broken. please advise.
Take rest and you have to put the figure of 8 bandage along with the cuff and collar sling so as not to move the limb for next 4 weeks.
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