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Dr. Deeraj Nadh

Orthopedist, Delhi

300 at clinic
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Dr. Deeraj Nadh Orthopedist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deeraj Nadh
Dr. Deeraj Nadh is an experienced Orthopedist in Mehrauli, Delhi. You can meet Dr. Deeraj Nadh personally at Yog Maya Hospital in Mehrauli, Delhi. Save your time and book an appointment online with Dr. Deeraj Nadh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Yog Maya Hospital

878/6,sales khana,Main Market,Purana Hospital,Mehrauli.Landmark:-Near Anaj Mandi, DelhiDelhi Get Directions
300 at clinic
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I am 48 year old man I am suffering from back pain specially ribcage area about 2 year .how to get rid this. Suggest me some medicine and therapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 48 year old man I am suffering from back pain specially ribcage area about 2 year .how to get rid this. Suggest ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi Sir, I am 21 years old. Since 1 month I am suffering with back pain Consulted a doctor and performed tests and scanning but doctor said everything is fine. But the pain is high. Is there any serious matter?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi Sir,
I am 21 years old.
Since 1 month I am suffering with back pain
Consulted a doctor and performed tests and sca...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
2 people found this helpful
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What is the cause of joints pain. Is there any remedy for it pls suggest I m suffering from last two years. Is there any. medicine prescribed by uuu.

BHMS
Homeopath, Faridabad
What is the cause of joints pain. Is there any remedy for it pls suggest I m suffering from last two years. Is there ...
Hello, there are several causes of joint pain such as arthritis, osteoarthritis, rheumatoid arthritis, sprains, strain, bursitis, fibromyalgia, chronic fatigue syndrome etc. Please share more of your symptoms so that I can make diagnosis. Now you can take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert with feedback.
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10 Easy Physiotherapy Stretching Exercises for Back Pain

MPT, BPT
Physiotherapist, Noida
10 Easy Physiotherapy Stretching Exercises for Back Pain

1.      BACK STRETCH

Lie on your back with your knees bent. Keeping your feet on the floor,slowly roll your knees over, first to one side and then the other, holding for a few seconds in each position.

2.      DEEP LUNGE

Whilst kneeling on one knee in a forward-facing position, slowly lift the other knee upwards,   (holding fora few moments each time).

4.      ONE-LEG STAND –BACK

Placing one leg on a chair , bend your supporting knee to stretch for the hamstring out.

5.      KNEE TO CHEST 

Lying on your back, bend one leg and gently hug it to your chest for a few moments. 

6.      PELVIC TILT:

Whilst lying on your back with your knees bent, use your stomach muscles flatten your back against the floor, holding for a few seconds each time.

7.      STOMACH TONE: 

Whilst lying on your front with your head to one side, tighten your stomach muscles, holding for a few seconds each time. This exercise can also be performed whilst you are sitting or standing.

8.      BUTTOCK TONE:

Whilst lying on your front, bend one leg upwards and lift your bent knee just off the floor, holding for a few seconds each time.

9.      DEEP STOMACH MUSCLE TONE:

Kneeling on all fours, relax your stomach completely. Next, move the lower part of your stomach upwards so that your back is lifted away from the floor (without arching).

10.      BACK  STABILISER :

 Whilst kneeling on all fours with your back straight, extend one arm straight, extend one arm out in front of you, holding for a few moments. Repeat with the other arm and ultimately, lift your leg out behind you instead.

Neck Pain & Stiffness - How To Get Rid Of It?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Neck Pain & Stiffness - How To Get Rid Of It?

Neck pain and stiffness can give you a harrowing time. From children to aged people, the condition is a common problem that can affect all and sundry. In addition to the pain and discomfort, the condition also restricts the head movement. The neck bones and muscles are important as they not only give support to the head but also ensures its free and unrestricted movement.

Stiff neck and neck pain can be an amalgamation of various factors such as
Our professional commitments often demand spending hours before the computer. The sedentary lifestyle is the main wrecker in chief, giving rise to many health complications, with neck pain and stiffness being one amongst them. Sitting in one position for long often results in muscle pull (tension) and strain. The muscle tension can also be an outcome of incorrect sleeping posture.

  • Neck injury and inflammation sustained during an exercise or due to an accident can also result in neck pain.
  • Neck injury followed by pain and stiffness can also be an outcome of Whiplash (a condition where a person suddenly jerks the head).
  • Stiffness and neck pain can also be triggered by medical conditions such as Meningitis, Rheumatoid Arthritis (of the neck), Heart attack, Fibromyalgia (muscular pain particularly in the shoulder and neck area), Cancer (of the spine), Spondylosis, and Spinal stenosis, to name a few.

Seek a medical assistance in case

  • The condition aggravates and persists for long.
  • The pain and stiffness are sudden and unexplained.
  • Pain that slowly moves down the arms and legs.
  • In addition to the neck pain and stiffness, a person complains of a headache, nausea, vomiting, fever, difficulty in eating food, a bowel disorder.
  • A lump (in the neck) accompanied by pain and stiffness needs immediate and thorough investigation.

Diagnosis and treatment
Neck pain and stiffness are often diagnosed by

  • Physical examination.
  • A lumbar puncture can also aid in the diagnosis.
  • Imaging tests such as X-rays, MRI, CT scans, Electromyography
  • Blood tests.

Depending on the severity, a doctor decides upon the course and mode of treatment

  1. The use of ice packs or heat pads (avoid very high temperature) on the affected area every 2-3 hours (for 15-20 minutes) can provide great relief.
  2. Gentle massaging can go a long way to relieve the pain and stiffness. It only helps to improve the blood circulation.
  3. Neck exercises and stretching play a pivotal role in strengthening the neck muscles, thereby reducing the pain and stiffness. However, in an endeavor to achieve maximum results, do not overdo yourself.
  4. Medicines such as Nonsteroidal anti-inflammatory drugs (NSAID), Tylenol, Advil, corticosteroid injections, come in handy in case of severe pain and inflammation.
  5. Use of a neck collar provides support to the affected area.
  6. Surgery may be recommended (very rare) in the case of serious complications.
  7. Some patients also benefit from Acupuncture and Chiropractic (alternate medicines). Consult an Expert & get answers to your questions!
2803 people found this helpful

Sir my brother is suffering from back portion of neck (at spinal chord and head joint) pain continuously what should he do. As he uses many painkiller to overcome this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my brother is suffering from back portion of neck (at spinal chord and head joint) pain continuously what should ...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 15 drops in 20 ml fresh water 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 Hrly according to pain. Take a VITAMIN B-12 Supplement daily night. Avoid Pillow Start Neck Physiotherapy exercises
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I am 60 years old. I am regular at gym for more than 10 years and do cardio every day for about an hour. Of late I am having pain in both my knee caps and also lower back (on the left hip). What do I do. Do I have to stop my regular tread mill exercise then what is the alternative.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Alternative to treadmill is walking on sandy or soft surface. Cycling is another option which avoids weight on knees. Swimming is also good exercise.
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I am 58 years old, suffering with knee joint pains. On investigations the doctors informed that the cartilage towards inside the knee joints was thinned. I could able to walk without much pain but posture while walking is changed. Is there any solution to regain my posture while walking. Presently I am cycling on exercise cycle for about half an hour per day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 58 years old, suffering with knee joint pains. On investigations the doctors informed that the cartilage towards...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a just 21 year old from last 2 to 3 weeks I have pain in legs, just like the muscles are straits with very painfully.The pain in my legs are not every day it will come after 2- 3 days and always it in the night when I was sleeping.What is I am do for that. Please help me. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a just 21 year old from last 2 to 3 weeks I have pain in legs, just like the muscles are straits with very painf...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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