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Dr. Deeraj Nadh

Orthopedist, Delhi

300 at clinic
Dr. Deeraj Nadh Orthopedist, Delhi
300 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deeraj Nadh
Dr. Deeraj Nadh is an experienced Orthopedist in Mehrauli, Delhi. You can meet Dr. Deeraj Nadh personally at Yog Maya Hospital in Mehrauli, Delhi. Save your time and book an appointment online with Dr. Deeraj Nadh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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878/6,sales khana,Main Market,Purana Hospital,Mehrauli.Landmark:-Near Anaj Mandi, DelhiDelhi Get Directions
300 at clinic
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I am 34 years old female, and weigh almost 69 kgs and my height is 5.4 ft .therefore I believe am 15 kgs overweight. I am a pure Vegetarian. I was 54 before pregnancy and put almost 20 Kgs. After delivery and my daughter now 5 years I still weigh 69 kgs. My body seems to be moderately sized however all the fat lies around my hip. I am a good dancer (free style) and have been working for over 17 years hailing from Mumbai and have been active always but off lately am having neck pains, chest and rib pains and the whole of left side .which I guess is due to acidity. I definitely wanted to follow a balanced diet and reduce some weight desperately. Off latterly am having sleep distractions as well. Request your suggestions and advice urgently. Thanks

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am 34 years old female, and weigh almost 69 kgs and my height is 5.4 ft .therefore I believe am 15 kgs overweight. ...
For weight loss kindly follow these tips: 1. Have small frequent meals instead of 2-3 large ones 2. Eat slowly chewing your food well 3. Avoid junk/ processed/canned/ready to eat/ street/ outside/fried/sugary foods, soft, hard & energy drinks, glucose, chocolate, ice cream, sweets, candies 4. Replace simple carbs- sugar, sabudana, potato, refined grains (white rice, white bread, maida, noodles, biscuit, cake) with complex carbs- whole grains (brown rice, atta bread, dalia, suji, oats, atta, jowar, barley, quinoa), whole legumes (soyabean, peas, rajma, sprouts), whole fruits, vegetables, nuts oilseeds, lean meat(fish/chicken/egg) 5. Brisk walk daily for at least 30 mins, practice pranayam & kapalbhati, walk instead of hiring transport, take 15 mins light walk post meals, do not lie down within 1 hr of a meal, avoid sleeping in afternoon
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I am 54 years old & have been suffering from back pain for the last more than 15 years. I consulted many ortho doctors but with symptomatic relief only for some time. Now I also get pain in my hip side & during sleep at night I can not turn due to severe pain. What remedies do you suggest?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 54 years old & have been suffering from back pain for the last more than 15 years. I consulted many ortho doctor...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since now you have been having this problem since 15 years, it is wise to get a thorough workup done in form of detailed neurological examination including ex of motor, sensory and deep tendon reflexes. Also mri spine of the involved area and dynamic x rays to rule out any bony instability will also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have cervical and lumbar spondolysis. Can it be cure by physiotherapy.

BPTh/BPT
Physiotherapist
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Yes Sure its Completely GO to ther THerapy Take Traction if u have Numbness and Tingling in you hand A Long with TENS and US or Heat

I regularly go on morning walk. But when I return I suffer from a backache what is it's reason?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I regularly go on morning walk. But when I return I suffer from a backache what is it's reason?
Do you also get backpain pain after standing for long? it could be because of two reasons- 1. Weak back muscles and increased lumbar lordosis (increase in the curvature of the lower spie) 2. Piriformis syndrome in either case you need to start stretching and strengthening exercises. Do hot fomentation esp post walk. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.

I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason? how can I get rid of it?

BPTh/BPT
Physiotherapist
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I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason?
how can I get rid of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.

My mother age is 72 years. She is getting inflammation in spinal chord and then feel the objects moving up and down. Regards

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

Sir can you please tell me how I get relief from joint pains?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Sir can you please tell me how I get relief from joint pains?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The management actually depends upon what is the cause of these pains? can you tell me your age, duration of symptoms, which joints are involved? do you feel any stiffness when you get up in morning? what investigations have you got done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 58 years now my both knees are in pain when I start to move/walk. My weight is 79 kg.I want to loose my weight minimum 14kg .My hight is 5' -5.

MS - Orthopaedics
Orthopedist
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Please do more walking use knee support with hinges do knee exercises if pain is more then take treatment buy PST machine
2 people found this helpful

I am 54 years. I have right knee pain form last 5 years. Let me know that what will be the solution?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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For knee pain, treatment depends upon diagnosis. If it's early osteoarthritis, then brace and exercises. If unicompartmental, depending upon pain, either exercises or surgery. Ukr or hto. For tricompartmental osteoarthritis, painful and minimum two tablets needed in a week then replacement is better.

Sir I am suffering from back pain over one week ago I already consulted a doctor but not relief so what should I do sir tell me one reason sir.

B H M S, MD
Homeopath
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Sir I am suffering from back pain over one week ago I already consulted a doctor but not relief so what should I do s...
Low back pain has to be assessed for its cause with x rays and mri if needed and the exact cause needs to be identified before coming to treatment. Pain killlers will only make you not aware of pain and will not cure it. So resort to proper treatment with physiotherapy. Proper homoeopathic treatment can cure this condition.
4 people found this helpful

I am 30 years old my hemoglobin level is upto 6. From last two days may bone is paining.

MBBS
General Physician
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I am 30 years old my hemoglobin level is upto 6.
From last two days may bone is paining.
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.

I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored. So, I want to know the cure for my flat foot and how can I get my arch back permanently? I want to join army. So I need perfect feet. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored.
So, I want to know the cur...
Dear lybrate-user you have a flexible flat feet and need no treatment. You have to accept the fact and no surgery is needed. You can do foot exercises to prevent any injury but it can't restore arches.
1 person found this helpful

A hard pain in knee and ankle. And I felt very stressful pain during walk and sleep. And most of the times I get some crack sound in my ankle while moving it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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A hard pain in knee and ankle. And I felt very stressful pain during walk and sleep. And most of the times I get some...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful

I am 21 year male having back pain for 3 days. what to do.?

BPTh/BPT
Physiotherapist
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I am 21 year male having back pain for 3 days. what to do.?
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!

Why does one have pain at the back side of the heal?

MS - Orthopaedics, MBBS
Orthopedist
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Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.

I am 35 old women and suffering with tennis elbow,kindly let me know if there is any treatment for this desease ? Thanks

BPTh/BPT
Physiotherapist
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Hi this is dr.Vyas in physiotherapy its treatment available. You have to do crayo therapy (Icing) as well as ultrasound therapy. And use elbow sport or use k-taping. U may get relief quickly.

I have back pain for over 15 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have back pain for over 15 days. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir I am FROM CHENNAI having back pain when mri scanned impression as follows Early lumbar spondylosis. Mild disc bulge with focal posterocentral and bilateral postrtolateraldisc at l3_ 4 disc level causing thecal sac ibdentation and bilatrral mild beural foranimal narrowings (L>R) MILD ligamentum flavum hypertrophy at L3_4 & L4_5 disc level causing mild posterior thecal sac indention Disc desiccation in L4_5 & L5_ S1 DISC LEVEL AS LOSS OF HYPERINTENSE SIGNAL ON T2W1 PLEASE HELP I REPLY ME POSITIVELY

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello Sir, This is Dr Akshay from Fortis Hospital, New Delhi. It appears from your report that you have degenerative spine with multiple levels more at L3/4 level. I need to understand from you - How is your back pain? - Leg Pain? - How much distance can you walk? - Is there any numbness in legs, wekaness in legs etc? Please get back to me with answers and then we can start your treatment accordingly. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in
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