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Dr. Deepika

Psychologist, Delhi

Dr. Deepika Psychologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepika
Dr. Deepika is an experienced Psychologist in New Delhi, Delhi. Doctor is currently associated with Psychological Services in New Delhi, Delhi. Save your time and book an appointment online with Dr. Deepika on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I am 45 years old. I get depressed for irritating behavior of family members which does not suit me. I feel like breaking house goods and beat all people. I have tense mind, face is stone faced when under anger. How to overcome, Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 45 years old. I get depressed for irritating behavior of family members which does not suit me. I feel like brea...
If all the above said are recent changes in your behaviour then these could be due to unresolved stress and depression. Females at your age are prone for hormonal changes, peri menopausal symptoms etc and hence depression. You might need some investigations to rule out possibilities of hormonal imbalance, vitamin deficiencies etc. Dressing and anxiety improve for sure by treatment with medications and counselling.
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Hi doctor. I am 16 year old boy and have voice problem. I have nice voice but sometimes lady voice comes sudden. Only for a single word and then back to my voice again. I mean that just for a second lady voice comes. Please help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user, as you are 16 years old you are still undergoing some puberty changes. Thats why pitch break occurs. You can consult a speech therapist nearby. Regards.
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I have low concentration when l am trying to study. What can I do? Please suggest me. Please give some tips and medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hello my name is varun from many months I am suffering from gay thoughts. Although but I am straight but this thoughts question about my sexuality. But I do not want to become a gay and other things is I have constant fear of that if I would have a fight what I will do. I always living in fear of what will happen in future? Please help me about this because of this I am not able to talk with any person.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello my name is varun from many months I am suffering from gay thoughts. Although but I am straight but this thought...
Hi, you need to take psychotherapy/counseling to recognize your fears. They may be merely thoughts but provoking anxiety in you. You need to learn to manage that. Engage in some exercise daily for 30 minutes and practice mindfulness exercise. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Get back to me for proper therapy. All the best.
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She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time Please tell me what I do for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time
Please tell me what I do for...
Good morning my Lybrate user. U take a medicine. Rhus Tox - 30/ 2-3 drops TDSAC and Ferum Phos - 3X/ 4 tabs TDSAC just chowing.
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Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be extremely angry and later happy. Is it a mental illness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doc, I had a love failure recently. So these days my mood swings. Like if I am sad now. After few hours I will be ext...
These are general symptoms due to dissappointed love and this happen to most of you in your age.Being a homoeopath Iwilladvie you to take below given homoeopathic medicine for 15 days.You will feel much better IGNATIA AMARA 200 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily.
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I don't know why I don't get mood of reading at morning or afternoon time but I can only interested in night reading is any problems with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I don't know why I don't get mood of reading at morning or afternoon time but I can only interested in night reading ...
Dear lybrate user, every individual has different habit, so it is only your habit to read in night times, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
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Sir this is Appalanaidu I can't stop smoking can you give any answer regarding how I reduce the smoking?

DHMS (Hons.)
Homeopath, Patna
Hello, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same hazards for no fault of their own, u, being the victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's'future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around you * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. * don't skip your meal, rather, it should b easily digestible on time. * go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. * tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. * avoid, caffiene, alcohol, junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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Hello, I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not ready yet. I feel like I need some more time. I tried telling this to my parents, but they say, "as per your age you r ready and once yu get married everything will b fine. Sometimes I feel my parents are correct and sometimes I feel if I listen to them I'm gonna spoil my life and even my partner's life. Due to immense pressure by my parents and over thinking. I've found myself being moody and irritated etc. I wanna control all this. Pls help Thank you.

psychologist
Psychologist, Delhi
Hello,
I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not re...
Its very common now a days neither your parents are wrong nor you are wrong ,its correct that 25 is the right age for marriage but if still you are not ready then its better that you wait for 1 year and during this time you can makeup your mind for this. Marriage is life time commitment so its decision should not be taken in hurry or in someone's pressure. You can also take help of any professional regarding this .And if still this condition continues then its better that you should avoid this, by thinking on this topic you will gain nothing ,only your frustration level will increase and it will adversely effect your working capacity .share all this with any good friend then you will feel relax. Take care.
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How to remove the habit of chewing of Gutka and Tabbaco! and also leaving smoking habit easily without chewing gum of nicotine and alias!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that your intention is to quit both of these habits. Both of them are orally ingested habits of smoking and gutkha and so quitting can be a little difficult but can be done at one time. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to smoking and gutkha and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of smoking and gutkha use and need admission to a rehabilitation center to ideally help deal with this problem. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend Smoker's Anonymous meetings and continue this support for a long time. Make a serious plan with whoever else’s support you can get and act on it fast. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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Hi sir. Can you help me out? In my ct scan .Persistent cavum septum pellucidum of 8mm with cavum verge and cavum velum interpositium'. Can you tell me about this? Everything is normal other than this.

C.S.C, D.C.H, M.B.B.S
General Physician,
The cavum vergae (CV), along with the cavum septum pellucidum (CSP) is a persistence of the embryological fluid-filled space between the leaflets of the septum pellucidum and is a common anatomical variant. The CV is sometimes referred to as the 6th ventricle For the majority of individuals, CSP produces no ill effects.
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I am 19 years old and I can't concentrate on anything. What to do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am getting mental tension I am getting bp more how can that tension be reduced help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am getting mental tension I am getting bp more how can that tension be reduced help me.
Life is full of challenges. See what is the cause of your tension. Are you happy with your family life and what are you studying presently? what are your dreams? decide your goals and try to achieve it step by step. Understand your strengths and try to improve upon your skills. When life is difficult, we have minimum 2 choices - one is - keep complaining and keep failing, second is - take charge of your life and try to face the difficulties, and try to solve it. Make best possible efforts.
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I m suffering from anxiety and ocd. Had medicine for 23 months.Still not everything all right. Suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Anxiety and OCD are mental disorders and not mental diseases. Medicines alone cannot cure mental disorders. Mental disorders need brain re-programming. Psychotherapy, meditation, change in life style etc help you achieve brain reprogramming. Give me more details about your anxiety and OCD. Be as detailed as possible. Take care.
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My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . How I convince him to not do oral sex. I do not want to do oral.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . ...
You have to told and convince your husband in vaginal sex is most pleasure and satis faction to both.
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From the last 1 month onwards I'm feeling stressed and I can't able to sleep peacefully what I want to do? please give me suggestion thnq.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
From the last 1 month onwards I'm feeling stressed and I can't able to sleep peacefully what I want to do?
please giv...
Hello sir, persistent feelings of stress, tiredness, loss of interest, loneliness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. For further help including medicines, you can revert back. Good luck!
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I have been in depression for two months. There are times that I break down completely and nights I can't sleep and cry all time and sometimes I sleep a lot. When I be with my friends I feel really good but at the end I break down again when am alone. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You seem to be in a sadness related depression and it is of recent affect. This makes your ability to handle it better and stronger, if you reach out to a counselor soon. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. Normally, at late adolescence, issues that were not resolved earlier will come for the last time, seeking a resolution. If it is not resolved, like in your case, you could have a permanent negative trait in your personality and it can disturb you enough to depress you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. In fact your asthma has a good chance that it was also induced by some deep rooted sadness. It makes it really worthwhile to investigate this sad emotion from your past and deal with it soon.
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I have been under severe stress and strain for the past two years due to financial and other problems. How do I overcome this?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been under severe stress and strain for the past two years due to financial and other problems. How do I overc...
One man cannot solve all the problems. At one stage all the problems are come at one time. We cannt expect and imagine that. This stage is common in every one life. But in this stage we should not bend for small issues. Maintain strong status it is important. If we give high priority for small issues. We may be collapsed. Main problem cannot be solved the other problems may come like visiting psychiatrist or using medicine. So in this stage we feel very confident. Take further steps to recover from this status. Problems cannot solved at one day. It may take longer time. But up to that we wait for the right moment. Do not feel strain. It may also caused for physical disorders also. Do not be alone. Share your all feelings and problems with your friends and family members. Maintain very good social relations. Take the help of advice to overcome from this problems. Be happy all the time. Be enjoy every movement of the life. Ok all the best.
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As Naksha is my friend she get headache when she's exposed to Sun for much time and that lasts for long time and she's going into a depression that what's happening to me why I am getting weaker she's afraid of doctors and she has eye sight and she's using spectacles can I know the reason she gets headache regularly when she gets exposed to sun.

MD - Psychiatry
Psychiatrist, Chennai
As Naksha is my friend she get headache when she's exposed to Sun for much time and that lasts for long time and she'...
Put a hat on her head, sunglasses and cover her face and body with cloth, while going out in Sun. Make her drink 1 litre of water before going out in sun. Get her thyroid function test (fasting) and electrolytes during the headache, if cause found treat. All the best.
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