Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Deepika

Psychologist, Delhi

Dr. Deepika Psychologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepika
Dr. Deepika is an experienced Psychologist in New Delhi, Delhi. Doctor is currently associated with Psychological Services in New Delhi, Delhi. Save your time and book an appointment online with Dr. Deepika on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

175 Kailash Hills New Delhi-110065, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Deepika

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am in relationship with a guy since 10 years. We both loves each other and getting married soon. But he is very aggressive . He abuse me and blocks me when he feels. But I can't do anything as I am badly addicted to him. First I want to get out this addiction because it makes me suffer and pls tell me how can I stop him for being so aggresive and abusive. Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Addicion happens when you find any pleasure from this person. If you don't find any pleasure, addiction is not possible. What is the pleasure you are getting from this person? please let me know. Secondly, once the condition is so bad, you should come out of the relationship, for sure. Do not try to change his behavior. Instead, you try to change. I suggest online counseling and cognitive therapy to you. Take care.
Submit FeedbackFeedback

Hi. I'm 19 years old girl. I'm a first years medical student .I have my final examination within a week. And now it all happened to me. So I need physiological assistance. I had a guy as a best friend. I love him a lot. We were even physically intimate. There are lot of memories we shared together. Only till last week, when I proposed him, he said he can't accept me, since he has a girlfriend. He started to ignore me since then.& afterwards clearly mentioned he doesn't want to keep any connection with me. This was too shocking for me. I'm now in a state of mental depression. I can't sleep, I can't eat, I can't study, I can't do anything. There's no way left to get back to him. The memories are haunting me like he'll. I'm afraid I will not pass the examination in this way. Please help me as fast as possible so that I may continue my normal life forgetting him. Please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi. I'm 19 years old girl. I'm a first years medical student .I have my final examination within a week. And now it a...
First of all stop thinking that you are a looser or a victim. You are none of these. What has happened is just an end result of what you had chosen for yourself- I mean - it is you who had willingly taken a decision to carry on with this friend to whatever limitsyou had chosen. You accepted him. Today, he is no longer interested, so please accept that also- this is what life has returned -it could be good or it has turned out to be bad, gather yourself once again and become the bright student who got admission in medical, why waste life on someone who is least bothered, so, think about other people who really love you, do not want anything else but your good-like your parents.
1 person found this helpful
Submit FeedbackFeedback

How can I increase my study concentration. Please give me simple tricks. I am 22 yr.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too. Still if you have any queries, please ask. Take care. :)
2 people found this helpful
Submit FeedbackFeedback

I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.
Ocd can be completely cured in homeopathy such that you will never be addicted to the medicines or will not be having any kind of side effects on any other body part what so ever. But in any kind of psychiatric problem, detailed conversation is required.
Submit FeedbackFeedback

I am unmarried male suffering from psychological impotence which has arisen from depression. Now the depression is cured but the problem continues.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am unmarried male suffering from psychological impotence which has arisen from depression. Now the depression is cu...
You should meet with a sexologist and see what went wrong. If you were on medication and you have stopped since there is a possibility to revive your sex drive. There are steps and measures to be taken and with your wife's cooperation, it is possible to make through easier. One bug fact to remember is that the brain is the most important sex organ. So a lot of work has to be done to prime the brain and to believe that you can do it. This will take some time and doing, to really achieve the erection and complete an intercourse.
30 people found this helpful
Submit FeedbackFeedback

Due to some my personal issues I am in stress from last 15 days how can I reduce it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Due to some my personal issues I am in stress from last 15 days how can I reduce it.
Solve the personal problems to ideally remove the stress. Stress beyond your capacity in either the intensity or long duration is never good for any person. The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
Submit FeedbackFeedback

Hello mam, how to concentrate on study with fresh mind to achieve the goal and neglect all useless things like emotional stress, gossip with friends.

BHMS
Homeopath, Faridabad
Hello, There are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers.
1 person found this helpful
Submit FeedbackFeedback

I am 27 age boy from bhopal please provide me a tip how to leave my smoking activity I had smoke daily I want to leave this Help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations on your wonderful decision. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
20 people found this helpful
Submit FeedbackFeedback

I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want to do my favourite things. Want to cry some times.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want...
You are not happy. Something is bothering you. But probably you are not able to understand what is causing this sadness and why you feel like crying. I guess you have lot of suppressed emotions. Please try to understand what is going on in your mind. Do not try to avoid or neglect your true feelings. Kindly talk to a counsellor who will help you to get in touch with your innermost feelings and who also will help you to relieve you of the stress caused by this. Once your suppressed emotions get a healthy outlet, you will start feeling lighter and then you will start enjoying life. All the best.
4 people found this helpful
Submit FeedbackFeedback

I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my mind disordered and flawless. I just had one stick of cannabis long days ago from those day I feel like that but before I was fully mentally and physically strong but now I feel shake in my head, always my mind distracts on my condition condition I deeply lost in some negative thinking. I want to everything that I want to do in life I want my Before life back please tell me how can I get survive from this bad situation is there any nervous malfunction included? Which making my head shaking and always feel drowsy please help me sir/mam.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my min...
Hi, Please stop consumption of cannabis it could be withdrawal effects of cannabis that you are having. Hit The gym/exercise for 1 hour daily, drink plenty of fluids and fresh fruit juices (bitter gourd), green leafy vegetables and practice mindfulness breathing exercise - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy. All the best.
1 person found this helpful
Submit FeedbackFeedback

I don't know anything about my self what is happening to me y I'm lyk this . I am 24 but I Do not even know my bood group.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
I don't know anything about my self what is happening to me y I'm lyk this . I am 24 but I Do not even know my bood g...
Hello lybrate user, first of all you need to accept yourself as you are. Once you accept yourself then you will realize how many good qualities you have within your personality. If you always think the negative side about yourself then you will never find out about your positiveness. Our thoughts guide us to select our lifestyle. So if you want to enjoy your life always try to find the positive side in every negative situation. All the best for your beautiful journey of life.
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
Submit FeedbackFeedback

I am not feeling good because of stress due to my work hard I want to feel relaxed.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am not feeling good because of stress due to my work hard I want to feel relaxed.
Try reviewing your work, if it's the you enjoy working then you may need to change your working style, if you don't enjoy the field you are working in, then please look for the things you enjoy and if you don't know about it, take professional help from carrier counsellor etc;
Submit FeedbackFeedback

I am 34 years old and have started forgetting the things, looks like loosing memory power. What can I do to regain my memory power and if medicines are required, please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
Submit FeedbackFeedback

For past few months after going through depression now my memory power went weak. Please give me the best solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
For past few months after going through depression now my memory power went weak. Please give me the best solution.
You try yoga, mind relaxation techniques and explain all the causes of depression. Medicine can be prescribed only privatley.
Submit FeedbackFeedback

I am 70 yr old. I have been taking small dose of restyl 0.25 mg daily for the past 10 years with breaks after a months use. It clears my mind and make me relaxed as well as alert. Is it ok to continue this medicine as I have read that it is not good for long term use. I have no other health issues. please advise.

B.H.M.S
Homeopath, Patna
1. Kali phos 6x take 4 pills 8 hourly with luke warm water 2. Staphasgaria 1m take one drop in a cup of water twice daily for one month only.
2 people found this helpful
Submit FeedbackFeedback

I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I regularly smoking. But recently I used heartbeat filter. What is the process quit of smoking?
increase your mental power by doing yoga exercise. by shear will force you can quit smoking. its my opinion.
5 people found this helpful
Submit FeedbackFeedback

I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?
Mustard and chicory take these bach remedies thrice daily. Pine and rock rose once a day for enhance your ability of thinking about the subject.
1 person found this helpful
Submit FeedbackFeedback

How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no term like memory loss at your age.It seems that you are going through tough times now a days.Try tomake things easier for yourself and follow below given homoeopathic medicine and an exercie. You will feel much better in few days BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
Submit FeedbackFeedback

Greetings, How to quit smoking without getting effected on health? Advise the best and easiest way to do so Regards,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any time you quit smoking you will enjoy only good health and a long life. The withdrawal symptoms are relatively minor and you can handle it with some support and a lot of determination. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
Submit FeedbackFeedback
View All Feed