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Dr. Deepak Sha

Orthopedist, Delhi

300 at clinic
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Dr. Deepak Sha Orthopedist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepak Sha
Dr. Deepak Sha is an experienced Orthopedist in Vivek Vihar, Delhi. You can visit him at Aashirwad Hospital in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Deepak Sha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aashirwad Hospital

5 & 6, Krishna Market,Jhilmil Clny Vivek Vihar. Landmark: Near ,PH-2, Main Road, DelhiDelhi Get Directions
300 at clinic
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Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?

MPT, BPT
Physiotherapist, Noida
Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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My wife is suffering from pain in right leg. She is 58 year old female. How to increase calcium his body.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife is suffering from pain in right leg. She is 58 year old female. How to increase calcium his body.
For pain do Take UST and IFT for 12 days followed by strengthening exercise from physiotherapist Do Take calcium rich natural foods sources such as milk green leafy fruits and vegetables.
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I am 30 yrs old female suffering with neck pain for the last 3 years. And there is swelling also. Kindly suggest.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My muscles are soft and weak, I have done some blood test, I can share if you want.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
1 person found this helpful
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I am experiencing back pain from a long time mainly at hip region. Also I am in sports so whenever we stretch out my bones make noises either it is of knee joint or my bones of waist. Almost all the joints though I am eating vitamin D and calcium medicine sometimes. .please suggest.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I am experiencing back pain from a long time mainly at hip region. Also I am in sports so whenever we stretch out my ...
The cracking sound from your joints are due to accumulation of carbon dioxide cavitation bubbles suddenly partially collapsing inside the joints. It is said that the popping of joints, especially knuckles, can lead to arthritis and other joint problems you can consult us for homeopathic medicine to reduce the cracking sound as well as for calcium supplements also.
1 person found this helpful
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I've been having lower back pain for three months now, ever since went to the gym and ran on the treadmill. There's been days when my lower back just really hurts and it's hard to sit or lay down.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
I've been having lower back pain for three months now, ever since went to the gym and ran on the treadmill. There's b...
Most common cause of low back pain in young age is because of bad posture during gyming! please take care while go for gym A proper posture is a mandatory for it Regarding pain medication and others Needs to ask few questions first Would suggest to go for a private chat!
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Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of flu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I have a problem of pain in my back side of waist. I've tried many things but no effect. So tell me what should I do to reduce the pain.

MPT, BPT
Physiotherapist, Noida
I have a problem of pain in my back side of waist. I've tried many things but no effect. So tell me what should I do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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