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Dr. Deepak Sha

Orthopedist, Delhi

300 at clinic
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Dr. Deepak Sha Orthopedist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepak Sha
Dr. Deepak Sha is an experienced Orthopedist in Vivek Vihar, Delhi. You can visit him at Aashirwad Hospital in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Deepak Sha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aashirwad Hospital

5 & 6, Krishna Market,Jhilmil Clny Vivek Vihar. Landmark: Near ,PH-2, Main Road, DelhiDelhi Get Directions
300 at clinic
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iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and down part totally shall and dint move even . I have taken ogmenten antibiotic capsule but not feeling well please suggest me doc or medicine to get rid of it. Thanks.

MPT, BPT
Physiotherapist, Noida
iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and do...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 39 year old male. I am getting strain ,fatigue and burning sensation in shin muscle between below knee and above ankle only during running. This is more in left leg compared to right leg. During walking I don't have any pain. I participate in 10k run once in 2 month's, also run weekly 3 to 4 times 2 to 3 km each time. Do I need to change shoes, posture correction or any suggestions for supplements.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 39 year old male. I am getting strain ,fatigue and burning sensation in shin muscle between below knee and above...
Dear lybrate-user, Now a days, young people with heavy sports activities get caugt in DVT - Deep Vein Thrombosis. Please get a Lower Limb Color Doppler study done to rule this out. Regards.
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Suffering midd back pain at last 8 months ago and now I do x- ray. In report I got Osteophyte seen in L4 vertebrae. What its meaning? Help me! Please give a proper subscription. Preventive measures. All!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering midd back pain at last 8 months ago and now I do x- ray. In report I got Osteophyte seen in L4 vertebrae. W...
Osteophytes indicate degenerate changes in spine tk calcium supplements and keep your posture straight during sitting and standing time and avoid towards bending do stretching exercise and some times of pain tk heat fermentation twice a day and apply pain relief gel if heat and ointment works then ok otherwise tk physiotherapy treatment.
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Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I...
Twelve hours is too much take rest in between. Strech back. Refresh you r self. Do not preoccupied with pain. But do not. Ignore. Take hot water fomentation daily. At home surrounding pain area. Check for ergonomical designs of chair desk. Computer level. Adjusted. With you r height. While working keep you r feets. On the ground. Do back excs. Such as cat and camel. Straight leg raising. Surya namskar. Hip extension. Abdominal excs. 20 counts twice a day. For one month. If pain persist visit occupational therapist. In you r area.
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I get pain in the ribs while I play for sometime or run continuously. Can you please tell me what's the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Which area of the ribs you feel the pain is it below the ribs right or left some times it occurs in runners a common syndrome reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am 27 years old male. I have small bump on my back neck and back shoulder is painful sometimes. I take bath twice and I'm so much worried. Why do I get this? Please guide me.

BHMS
Homeopath, Kolkata
I am 27 years old male. I have small bump on my back neck and back shoulder is painful sometimes. I take bath twice a...
Please note that it could be due to dandruff. If so you need to take care of your hairs first. Take Antim crud 30 -- thrice daily for next 7 days Apply Calendula ointment on the affected area Continue treatment.
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I have pain in my backbone last week. Now its paining too much. What should I do?

BAMS
Ayurveda, Ambala
I have pain in my backbone last week. Now its paining too much. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having lower back pain since a month, now it is travelling to hips and lower legs. With headache and weakness as well. Should I show to a dr? what could it be ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am a 49 years old male, mere garden kandha kamar and ghutna me pain 2 years se hai. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 49 years old male, mere garden kandha kamar and ghutna me pain 2 years se hai. Please help me.
X-Ray MRI must. then physiotherapy treatment must. avoid long sitting toward bending lifting weight. after relief do stretching exercise if shoulder and neck
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Doctor whenever I sit down while standup from my both knees and legs bones broken sound wil com like tattat pain is not there only it gives sound please suggest me what is the solution for this I need treatment.

BPTh/BPT
Physiotherapist,
Doctor whenever I sit down while standup from my both knees and legs bones broken sound wil com like tattat pain is n...
I think you should support when doing anything. Use knee cap while walking. Do lower limb strengthning exercise regularly. Do stretching exercise by a qualified Physiotherapist.
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