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Dr. Deepak Sha

Orthopedist, Delhi

300 at clinic
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Dr. Deepak Sha Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepak Sha
Dr. Deepak Sha is an experienced Orthopedist in Vivek Vihar, Delhi. You can visit him at Aashirwad Hospital in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Deepak Sha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aashirwad Hospital

5 & 6, Krishna Market,Jhilmil Clny Vivek Vihar. Landmark: Near ,PH-2, Main Road, DelhiDelhi Get Directions
300 at clinic
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I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues. What will you suggest doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues....
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1 tab twice a day after food. 2. Cap k 101-1 tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3 hrs daily. For 15 day pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
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I have pain on my pectoral muscles after doing push-ups for long time? What should I do?

BHMS
Homeopath, Raebareli
I have pain on my pectoral muscles after doing push-ups for long time? What should I do?
You need to do hot and cold compress alternately if this helps you. Secondly you should take Mag phos 12 x - twice daily for next 3 days. If this does not helps you get back to me. Morever take rest for few days and then join gym again.
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Pain Management Specialist, Nagpur
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
Dear lybrate-user you must b having ligament injury. You should visit some orthopaedician near you. Don't neglect your pain.
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My neck is paining since 2 weeks after doctors prescription it not solved help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.
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I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every 1 hour I get up and do exercise in cabin, but I am having sever backache. Can you please suggest me something to overcome my backache?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every...
Its a starting of the problem. Please see a good physiotherapist and seek help for streching, strenghening exercices, postural correcrtion and pain relief /muscle relaxation as well.
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My uncle is 36 years old and he is suffering from knee pain his knee sticks and gives him a lot of pain what to do ?Which home remedy or which trate ment should be taken ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 36 years old and he is suffering from knee pain his knee sticks and gives him a lot of pain what to do ?W...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Whenever I wake up in the morning my leg muscle get strain. I am not able to move my legs. What should I do and what medicine should I apply?

BHMS
Homeopath, Faridabad
Hello,take Rhus tox 200, 5 drops daily at night. Apply topi MP gel over the painful area. Revert me after 7 days.
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Im suffering from leg pain of my both legs when I walk pain of my legs got sharp and I could not walk.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Im suffering from leg pain of my both legs when I walk pain of my legs got sharp and I could not walk.
Take homoeopathic medicine Staphysagria 200 1 dose stat. And report after 1 week. You may also start with Bio Combination 28.
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My father had undergone hip replacement operation. In last 20 days after the operation it has got dislocated twice. This time the dr. Has replaced the steel implant with the cement one just to take a chance. Dr is senior and experienced what can be the problem. Patent is 82 yrs old

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. There are many causes of post op hip dislocations like poor muscle strength especially abductors, component malpositioning and other things as well. Maybe you can send me the x ray and I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Ways To Deal With Plantars Fasciitis!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Ways To Deal With Plantars Fasciitis!

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any heavy work. So please tell me any well method to remove the pain. It is from aRound 2 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 25 years old male and I am suffering from backache from last 3 weeks. please tell me what should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 25 years old male and I am suffering from backache from last 3 weeks. please tell me what should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.
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I am suffering from severe joint pain since last five years. Sometimes it becomes so acute that I can not walk, bend, seat nor I can do any physical work. Please advise me what medical treatment should I follow. I am a male and 48 years old.

DHMS (Hons.)
Homeopath, Patna
I am suffering from severe joint pain since last five years. Sometimes it becomes so acute that I can not walk, bend,...
Hello, you need d help of a physiotherapist to ease your problem. Tk, homoeo medicne/ @ rhus tox 200-6 polls, thrice a day. @ colchicum 200-6 pills, thrice a day. Your diet be easily digestible, on time. Tk, plenty of water. Avoid, junk food, caffeine, alcohol, nicotine. Tk care.
2 people found this helpful
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I am 38 years old. Fractured my right ankle. Doctor said not to do a plaster. But pain is not going. I have xray picture. I can upload here.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 38 years old. Fractured my right ankle. Doctor said not to do a plaster. But pain is not going. I have xray pict...
It cannot be uploaded here. You may take homoeopathic medicine Arnica 200 1 dose every day for 3 days. And also Nat Carb 30 tds for 1 week.
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Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach ache.

BPTh/BPT
Physiotherapist, Mumbai
Due to shoulder pain, only disturbed sleep. Cortisone shoulder injection failed. Pain killer tablets create stomach a...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement.
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Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir/ mam one of my friends have the knee pain.
The fluid contain which should be present in between two bon...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I feel pain in my back and legs. I take my meal regularly but still facing this problem?

MD, BAMS
Ayurveda, Mumbai
I feel pain in my back and legs. I take my meal regularly but still facing this problem?
Hello, back and leg pain may be due to many reasons like sitting position, heavy workout, improper rest, any injury, calcium deficiency etc. You can apply ayurvedic oil like mahanarayan oil gently on back and legs followed by hot fomentation twice a day. C that your bowel is cleared everyday. Start doing yoga and pranayam under guidance.
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My mom's left foot swells a lot, her whole foot becomes thick as hell like an elephant leg she consulted many doctors but nothing came out of it (no thyroid) what is causing this? This swelling occurs only in summer.Please help sir.

MBBS
General Physician,
My mom's left foot swells a lot, her whole foot becomes thick as hell like an elephant leg she consulted many doctors...
Your mother may be having filaria thereby having elphantile leg see if the swelling is pitting or not in elephantyle leg will not have pitting ooedema if it is pitting oedema consult a nephrologist. Or medical specialist.

I am Suffering from Avascular Necrosis Stage 4. Please let me know if there is any Non surgical Treatment is available.

Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Navi Mumbai
I am Suffering from Avascular Necrosis Stage 4. Please let me know if there is any Non surgical Treatment is available.
I am presumjng that you are suffering from avn of the hips. If you are suffering from stage 4, stage of an established arthritis of the hip joints and if you are having significant pain, decrease in walking ability and reduced range of movements, you will be benefitted with surgical treatment. Unfortunately there is no allopathic treatment which will help you improve your condition permanently.
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