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Dr. Deepak Lalharia

General Physician, Delhi

Dr. Deepak Lalharia General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak Lalharia
Dr. Deepak Lalharia is a trusted General Physician in Paschim Vihar, Delhi. He is currently associated with Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Deepak Lalharia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
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Pinch Of Salt

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Pinch Of Salt
If you have been detected to have high bp, even extra pich of daily intake of salt is going to cause null and void effect of your medicine taken for control.
But if your bp is low the same helps you instantly.
3 people found this helpful

I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.
At this age, the experience is significant for some unresolved feelings from childhood. Apart from that it is possible that you are going through a spurt in your growth hormone. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
15 people found this helpful
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I use to jog everyday. For the last two weeks my thigh muscle is paining when I run. Am guessing it was muscle cramps. If so what to do to overcome that?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I use to jog everyday. For the last two weeks my thigh muscle is paining when I run. Am guessing it was muscle cramps...
I suggest you keep walking for few days till the muscle strengthens. After that every alternative day, try running. And tell me how you feel.
1 person found this helpful
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I am 40 years old and having vomitting sensation from 15 days. And I am feeling light pain in my left ribs. Please advice.

MBBS, DGO (cal)
General Physician,
I don't think those two complaints are related. Get checked by your family physician to exclude any liver disease. He may comment also on your ribs pain. Location of pain is important and you have 12 ribs on your left chest arranged meticulously from root of the neck to the lower margin of your thoracic cage. Understand?
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What are symptoms of typhoid, what are the precautions to be taken to avoid getting infected.

MBBS
General Physician, Jalgaon
Please Fever off and on, Without reaching to baseline General weakness, pulse does not increase in relation to fever in typhoid Precautions. It is water borne disease Take filtered water only Take home made fresh food Avoid outside food, processed food, stored food.
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I am 22 year old, my hand was shivering little every time, what does I do to stop it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Dear lybrate-user, shivering hands may also be a reason of neural defects. Take ashwagandha churnam with milk twice daily. Take food on proper time. If still problem persists let me know. Have a great day thank you.
2 people found this helpful
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What is the iris ?

MBBS
General Physician,
Iris controls the diameter of pupil in the eye and thus limits the amount of light needed to reach the retina.
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I an 24 year old male I sometimes have ejaculation in night sleep followed by intern pain in anal region and mild fainting which will last for 30 to 45 minutes to recover . Can you help me ?

BHMS
Homeopath, Faridabad
I an 24 year old male I sometimes have ejaculation in night sleep followed by intern pain in anal region and mild fai...
Hi, your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -grind some fenugreek leaves or seeds and extract the juice. Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -sleep on your back. -wear loose fitting clothes. -avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -it'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -try practicing yoga. -develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: phosphoric acid 30/ thrice daily for 4 weeks.
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How could I remove my vitamin a weakness?

MBBS
General Physician,
If you meant how to remove your weakness than I would suggest you to take tablet folvite once a day for six months.
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I had done a cbc test yesterday. My MCH LEVEL SHOWS 23, MCHC LEVEL SHOWS 30.2 Hemoglobin level is 11 and wbc count is 11060. Is there anything to worry about or this is normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had done a cbc test yesterday. My MCH LEVEL SHOWS 23, MCHC LEVEL SHOWS 30.2 Hemoglobin level is 11 and wbc count is...
MCH levels in blood tests are considered high if they are 35 or higher. A normal hemoglobin level is considered to be in the range between 26 and 33 picograms per red blood cell. High MCH levels can indicate macrocytic anemia, which can be caused by insufficient vitamin B12. Mean corpuscular hemoglobin concentration (MCHC) is the average concentration of hemoglobin in red blood cells. It is a value you will see reported as part of a Complete Blood Count (CBC) test. MCHC is one of the red blood cell (RBC) indices, and it is used to help diagnose the type, cause, and severity of anemia. As Hb is 11 only you need to take iron tablets you have anemia.
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My sperm count is low. Can a man with low sperm get a pregnant wife? Or low sperm count can effect on child's ability?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My sperm count is low. Can a man with low sperm get a pregnant wife? Or low sperm count can effect on child's ability?
Low sperm count can lead to pregnancy. Quality of foetus / child depends highly on perfectly developed sperm.
1 person found this helpful
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I am 19 years old & I am having neck pain from past 1 month. Wt is the solution to it?

MBBS, cc USG
General Physician, Noida
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult me for Further Management
2 people found this helpful
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I am 20 years old male. And I am getting some problem from fever. please give me solution.

MBBS, cc USG
General Physician, Noida
I am 20 years old male. And I am getting some problem from fever. please give me solution.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. Consult Physician/ Me for further Management
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Hello! I am 17 years old male and I am used to be very busy in studies so I don't get time to sleep well. So, I wanted to know about the best diet plan so that I feel less sleepy and my brain is nourished well and I am pure veg. A diet plan so other than that I don't eat anything!

MBBS
General Physician, Mumbai
Hello! I am 17 years old male and I am used to be very busy in studies so I don't get time to sleep well. So, I wante...
Dear lybrateuser, - Have your meals on time & don't skip meals since you are studying hard have balanced, nutritious diet - for breakfast have a bowl of dalia or oatmeal in milk with fresh seasonal fruits cut in it, can have poha, idli, whole grain bread or paratha, fresh fruit, keep changing the menu for variety - have a midmorning snack like yoghurt, fruit or fruit juice,or butter milk - lunch have a katori of veg, dal, 2 chapatis, curd, rice - mid afternoon have green tea with two wholegrain crackers, or a fruit or a smoothie - have early dinner, a veg, apaneer dish, dal or a katori of beans, 2 chapatis - night have a glass of milk before sleep - have sufficient water throughout the day.
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Why Women Are More Vulnerable to Heart Diseases Post Menopause

DM (CARDIOLOGY), MD (MEDICINE), MBBS
Cardiologist, Gurgaon
Why Women Are More Vulnerable to Heart Diseases Post Menopause

Menopause brings about a lot of changes in a woman's body. It not only signifies the end of her fertility and child bearing days, but it is a sign of growing age and the body progressing in a new direction of aches, pains and vulnerability. While some of these are natural, others can prove to be dangerous as it significantly increases the risk of heart disease (unlike common myths, women do get heart attacks). The risk factor is also goes up if the woman suffers from diabetes, obesity and high blood pressure. One of the widely known, but well ignored fact remains that women with a sedentary lifestyle increase their risk and vulnerability to all of these diseases. A family history in heart disease can also turn into a risk factor when menopause sets in.

The natural age of menopause is considered to be around 50 and when a woman reaches this age, the estrogen levels in her body experience a sharp drop. This hormone is partly responsible in maintaining heart health in women. Other factors that are triggered during menopause include changes in body fat distribution from a gynoid to an android pattern, reduced glucose tolerance, abnormal plasma lipids, increased blood pressure, increased sympathetic tone, endothelial dysfunction and vascular inflammation. 

Experiencing menopause? Here's how you can lower your risk of heart disease

A healthy lifestyle never comes by accident, only by choice. And this is an essential key in controlling diseases that come as a side effect of menopause too. Here are some thing you can do:

  1. Walk / Exercise: This isn't a 5-day week practice. You need to exercise throughout the week in order to maintain heart health. It helps your heart to pump blood through your body and also reduces risks to other diseases like high blood pressure and cholesterol. One key benefit is that it helps keeps the weight off - that should be good reason to walk an extra mile.
  2. Choose a healthy diet: Most people mistake a diet to be about not eating the things you really like. A good diet can be made very tasty and can also be portioned in such a way that it leaves less room for craving. As always avoid the junk, deep fries and extra helping of cheese.
  3. Hormonal therapy: There has been contradicting evidence on hormonal replacement therapy for estrogen can lower the risk of heart disease. Some women continue to be advised this treatment based on their particular case history, especially for women who undergo surgical menopause (when the uterus and other reproductive organs many have to be removed due to life threatening conditions like cancer).
1859 people found this helpful

Iam suffering from piles from the last 2 years and also suffering from blood loss during this period what should I do to avoid this problem?

MBBS, cc USG
General Physician, Noida
Hello, kindly let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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just recently notice that I have dryness problem and itching too on my scalp and my ears. It seems like a fungus so is there any remedy for that?

MBBS
General Physician, Cuttack
just recently notice that I have dryness problem and itching too on my scalp and my ears. It seems like a fungus so i...
It could be a fungal infection or eczematous dermatitis. Apply panderm plus ointment twice daily for few days. If no relief consult skin specialist
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Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Drink warm water at morning as well as night at bed time. It will strong your digestive system
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