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Dr. Deepa Mangla

Homeopath, Delhi

Dr. Deepa Mangla Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa Mangla
Dr. Deepa Mangla is one of the best Homeopaths in Inderpuri, Delhi. You can consult Dr. Deepa Mangla at Sanjeevini Homeo Clinic in Inderpuri, Delhi. Book an appointment online with Dr. Deepa Mangla and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-63, Aggarwal Plaza, Prashant Vikas, Sector-14, Rohini, DelhiDelhi Get Directions
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H.no-63, Niti Khand 1, Near Mangal Bazar Showroom, Indrapuram, GhaziabadDelhi Get Directions
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I have desk job in last two year how I reduce my weight 87kg to 75 kg please help.

BAMS
Ayurveda, Ambala
I have desk job in last two year how I reduce my weight 87kg to 75 kg please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hi sir/ mam I want to know about my fat I want to lost my weight please send me a diet chart to fit my self Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir/ mam 
I want to know about my fat
I want to lost my weight  please send me a diet chart to fit my self 
Thanks.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FORWEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I had use protection during sex.Still gf mc not coming on guess date and 5 days after it.What shall i do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
If the days app 21 after sex then u test urine / pregcolor. To confirm.Do not take tension. Its of no use.
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Hi my son one year . Problem is he needs me all time. He wants to hold me all time not going to any one. He plays little time later he want me. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my son one year . Problem is he needs me all time. He wants to hold me all time not going to any one. He plays lit...
At one year this can be normal dependency on parents and and you have to be patient and also encourage him to take steps by holding him. It is too early to worry much
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I can't understand and remembering fastly anything and I forgot anything whenever I do something.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation to reduce your stress. * take, plenty of water to eliminate, toxins. * your diet b easily digestible and taken in time. * avoid, junkfood, dust, scorching sun, smoke alcohol. **home-care** # anacard 30-6 pills, thrice/dly. # nux vom 30-6 pills, thrice/dly. Report wkly.
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I am having Age Related Macular Degeneration in my both eyes. It was detected in the year 2005. Now I developed Cataract also. My age is 72 Years . Need your suggestion

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
ARMS is retinal pathology so vision affected due to it cannot be restored but that due to cataract can be restored. Anyways you have to undergo cataract surgery even if it doesn't improve your vision because if it is untreated it can lead to complications like glaucoma, etc
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I am a 54 year woman. Gaining weight since one year or so. Period stopped since 2011. My thyroid profile t3-2.92, t4-0.86, tsh-3.077as on 11.11. 2014. What is the reason ?

Advanced Aesthetics
Ayurveda, Gulbarga
While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day try to notice what triggers your hot flashes and avoid those things? to reduce hot flashes and night sweats, drink a glass of cold water take vitamin b supplements after consulting your doctor try to expose your body to early morning sunshine for at least 15 minutes to get vitamin d if you? re overweight, try to lose weight avoid large meals right before bedtime try drinking something warm before bedtime, such as caffeine-free tea or warm milk get enough sleep to help you feel your best decrease vaginal discomfort by using water-based vaginal lubricants or moisturizers stay sexually active to help increase blood flow to the vagina cut back on coffee and alcoholic drinks don? t smoke as it will aggravate your symptoms. With these tips and suggestions, many of the signs and symptoms associated with menopause will go away naturally and help you to lead a healthy life. For treatment medicenes consult privately any queries inform me.
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I had herpes simplex since 3 months, had blisters on fingers and arms. But still am not able to bend my fingers and horrible burning and pain is there. And my arm blisters look like keloid will they go. I need help to reduce my pain asap.

BHMS
Homeopath, Delhi
I had herpes simplex since 3 months, had blisters on fingers and arms. But still am not able to bend my fingers and h...
Take Psorinum 200 / 3 dose one day onl from next day take Arsenic alb 200 / & RhusTox 200 /two times a day daily each.
1 person found this helpful
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Should/Can we use mouthwash more than twice a day? P.S. I neither smoke nor drink.

Certification in Full Mouth Rehabilitation, Certification in Rotary Endodontics, Certification in Esthetic Dentistry & Fixed Prosthodontics, BDS
Dentist, Ahmedabad
Yes you can use mouthwash twice thrice a day if required, you can use after having sticky foods, you should gargle before bed. You can use before or after brushing. Generally, we suggest it having two times mixed with equal quantity of water with brushing twice daily. For particular reason, you can use more time if conditions permit, for maintaining oral hygiene you should get your teeth clean n polish by dentist then use mouthwash to maintain it.
3 people found this helpful
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Hair fall & dandruff issue in Hyderabad due water problem. Becoz I'm from Ranchi jharkhand. Staying in Hyderabad since 2 years. What to do. Bourwell water is too hard.

Vaidya Visharad
Ayurveda, Narnaul
Hair fall & dandruff issue in Hyderabad due water problem. Becoz I'm from Ranchi jharkhand. Staying in Hyderabad sinc...
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Due to severe coughing (dry cough) I am feeling severe pain in Ribs left side.

MBBS
General Physician,
go for x ray, back with report . trying to find cause of severe cogh. mean time take syr honey tus 1tsf tds, tab cetrazine 10 mg 1tab hs. it will help you. welcome for further help.
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I am loosing my hairs very quickly. And I have tried too many shampoos and medicines but it can not control my hairfall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am loosing my hairs very quickly.
And I have tried too many shampoos and medicines but it can not control my hairfall.
Medicine german reckeweg phosphorous 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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I am getting pain left side abdomen to leg.What should i do?

General Physician,
Hi such pain can be due to multiple reasons pain due to renal stones can also be radiating in this manner your type of pain and severity can help in identifying the cause as of now tab voveran 50 mg is the easiest painkiller I can prescribe without any further details kindly make sure you have had no allergy to this drug or do not have renal disease before taking the medication regards.
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I am eating boiled egg daily. I heard that eating the yellow thing in the egg may or might causes you harm. Is that correct or not please give me a tip.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am eating boiled egg daily. I heard that eating the yellow thing in the egg may or might causes you harm. Is that c...
Yes whole egg is best for health but only 1 if you have 2 or 3 whole egg than avoid it you can only 2 white egg because yolk means yellow part of egg cause increase cholesterol in the body.
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Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up early morning at 5: 00 AM, but I couldn't. If I try to do with high emotional impact and sleep (i.e. From 11 PM - 5 AM then it will be 6 hours of sleep everyday. Here again I am afraid that may I sleep in office working hours or may it become any unhealthy condition due to lack of proper sleep. Also I have dark circles under eye. I am asking all these things especially for my carrier growth. Is it recommended to sleep only 6 hrs per day? Could you help me with a good suggestions to make a good habits in my lifestyle.

MBBS
General Physician, Trivandrum
Everyday I go to bed at 11 PM. Due to some personal factors, I couldn't go to bed before 11: 00 PM. I want to wake-up...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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My daughter is 5 months old. I have started giving outside food. She is always crying even after taking a food. Please suggest solution for this.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter is 5 months old. I have started giving outside food. She is always crying even after taking a food. Pleas...
You should not give any thing other than breastmilk before 6 months. Her excessive crying may be because of insufficient breastfeeding.
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I am suffering from fever for last few days. What should I do? Please help me doctor.

MBBS, cc USG
General Physician, Noida
I am suffering from fever for last few days. What should I do? Please help me doctor.
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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I have pain in my heart since last 3 days.What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have pain in my heart since last 3 days.What should I do?
Please tell me your age, height, weight and do one latest ecg, lipid profile and send me all the informations. On that basis, I could suggest you any things.
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Last year I done nose block and nasal deviation surgery. Within one year again I am getting struggle to breath frequently and sometime air flow completely blocked. Its make me sleepless night and getting digestive problems, Back pain ect. Is there is any permanent cure in Ayurveda treatment? How days it will take to cure?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last year I done nose block and nasal deviation surgery. Within one year again I am getting struggle to breath freque...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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Hi, my age is 22 year for last one month on words i am feeling every one will hurting me and I am feeling hard to live this life can you give me any suggestion for me.

M.D,Psychiatry
Psychiatrist, Amritsar
Nothing to worry. Just take cap dulouxetine 20 mg daily. Tab arpizol 5 mgatnight. Report after 7 days.
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