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Dr. Debashis

Orthopedist, Delhi

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Dr. Debashis Orthopedist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Debashis
Dr. Debashis is an experienced Orthopedist in Vivek Vihar, Delhi. Doctor is currently associated with Singh Nursing Home in Vivek Vihar, Delhi. Book an appointment online with Dr. Debashis and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Singh Nursing Home

D-236, Red Light, Vivek Vihar. Landmark:- Near Ram Mandir. and Near Surya NGR, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from a ankolysing spondylitis. So please suggest me a good therapy for cure.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am suffering from a ankolysing spondylitis. So please suggest me a good therapy for cure.
Hell lybrate-user, you can always go for physiotherapy for ankyising spondylitis fir best results.
1 person found this helpful
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My father will run a tiffen shop road side due to Standing nearly 8_10 hrs daily my father is suffering from back pain (vennu Pusa) please suggest which type to medicines should be used to recover fastly.

MPT, BPT
Physiotherapist, Noida
My father will run a tiffen shop road side due to Standing nearly 8_10 hrs daily my father is suffering from back pai...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Doctors I have pain in back and legs and hand so what can I do please answer me immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctors I have pain in back and legs and hand so what can I do please answer me immediately.
Homoopathic medicine vitamin-d plus (bakson) chew 1 tab daily alfa malt (sbl) drink 2 spoon twicedaily revert after 15 days.
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He suffering from knee pain since last year he always take painkiller since last year. Last three or four days he didn't take painkiller. Now he couldn't walk, his knee swell, what can we do for pain and swell and instant relief so that he can walk.

MD MEDICINE , EULAR Certification Rheumatology, PGP Rheumatology, Ex SR Rheumatology
Rheumatologist, Noida
He suffering from knee pain since last year he always take painkiller since last year. Last three or four days he did...
Need evaluation for the cause of recurrent knee arthritis. Meanwhile you can do basic investigation before in person consultation. Cbc. Esr. Let. Rft. Hla b27. Rbs. Urine rm. Xray pelvis ap view. Consult with reports.
3 people found this helpful

What is voluntary nystagmus? Is this nystagmus result of eye strain? I mean to say how common is voluntary nystagmus? I experience set of uncontrollable eye moments for couple Of Seconds because I have to much eye strain. Also I cannot stare my eyes on something for more than 5-6 seconds. When I cover my one eye my other eye become More strained I after that l cannot. Put my one opened eye focused on something? Is this nystagmus? Or result of strain?

M.Optom, D.Opt
Optometrist, Noida
What is voluntary nystagmus? Is this nystagmus result of eye strain? I mean to say how common is voluntary nystagmus?...
Nystagmust is unvoluntary or voluntary movement of eyes. It sometimes may happen due to excessive accommodation or eye strain. Though your case seem to be of weak extra ocular muscles. Get your eye sight tested along with complete orthoptic check up.
1 person found this helpful
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I am working in office and continues sit in chair. Then I have back problem how can I solve it.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am working in office and continues sit in chair. Then I have back problem how can I solve it.
Hello lybrate user, sitting for long hours in an office is a common cause for back pain. Initially you can take some painkillers for the same. Rest for one or two days may be required. Once adequate pain relief occurs, begin with some physiotherapy exercises for your back like stretching followed a few days later by gradual back muscle strengthening exercises. Your posture should be erect while sitting for long hours with intermittent periods of rest and stretching every hour for 5 to 10 mins. You should also use a chair with a good back rest for the intermittent periods of rest. Maintain your weight by balanced diet and regular exercises. Hope this helps.
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I am 23 yr old n my weight is 78 kg. Now a days I can not even walk for 100 mtrs only I feel pain in my legs n feels like my legs veins is stretched and could not even do jogging before one years I could walk easily please suggest.

BPTh/BPT
Physiotherapist, Delhi
I am 23 yr old n my weight is 78 kg. Now a days I can not even walk for 100 mtrs only I feel pain in my legs n feels ...
U can do yoga it is bast loose wait 2 months rugler you can also feel best then your leg pain also removed.
1 person found this helpful
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I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This pain starts during night times. So I should know what is solution for this . Whom to approach.

MPT, BPT
Physiotherapist, Noida
I am 50 years old, I am a 50 years old . From past 6 months I have leg ache. Where both legs are aching badly . This ...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have mild disc bulge in the right side, I want to know what might be the root cause of this.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have mild disc bulge in the right side, I want to know what might be the root cause of this.
One of the major reason, there may be poor posture. Sedentary job. Musculo skeletal weakness due to lack of hormones and minerals. Lack of excercise.
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10 Physiotherapy Strengthening Exercises for Ankylosing Spondylitis

MPT, BPT
Physiotherapist, Noida
10 Physiotherapy Strengthening Exercises for Ankylosing Spondylitis

STRENGTHENING EXERCISES: 

1.SUPINE WITH FEET TUCKED UNDER THE RAIL

Float supine with the neck and pelvis supported in floats. Keep the back soft hands in the water.

2.SHOULDER ABDUCTORS, ADDUCTORS AND FLEXORS .

Take straight arms out from the sides of the body to above the head,keeping backs of hands in the water.

3.THORACIC AND SHOULDER EXTENSORS 

Take the arms out to 90 degrees from the body. Hold bats in both hands and take backs of hands straight down towards the bottom of the pool.

4.PRONE ABDOMINALS

Put floats around the feet and hold the rail with both hands and straight.stretch legs straight out behind, allowing the floats to bring the feet up to the surface of the water. Push feet down in the floats to contract the abdominal muscles and then relax. Repeat at least three times.

5.HAMSTRINGS 

Stand straight with back to the wall and arms resting on the rail. Keeping the knees straight, dorsi flex the right and put a float behind the heel. Allow the right foot to float up towards the surface of the water to maximum stretch.Press the heel down into the float a short distance, relax and allow the float to take the heel back up to the surface of the water. Reach down the leg with hands for greater stretch. Repeat to the other side.

6.HIP ADDUCTORS

Start as for the hamstring exercise above. Take the right leg out to the side with toes pointing forwards. Put a float around the right ankle and allow a full passive stretch. Stay in an upright position.Push down the right leg into the float a short distance, relax and allow the float to take the leg up further abduction.

7.QUADRICEPS

Stand facing the wall and hold on to the rail. keep the left leg straight and touching the wall. Bend the right knee, put a float around the right ankle and allow the foot to rise in the water. Keep the right thigh against the wall.Push the foot down into the float, relax and allow the foot to rise in the water still further. The right knee may come away the wall from the wall a short distance. 

8.PECTORALS AND ABDOMINAL

lean back against the wall with hips flexed and feet a meter away from the wall. Take arms overhead to hold the rail.Arch back and lift the sternum to take the back away from the wall. A float can be placed behind the back at scapula level.

9.TRUNK ROTATORS 

Face the wall with hips bent at 90 degrees and right out straight, holding the rail. Hold a float with the left hand.Twist the trunk and head by taking the float under the right elbow. Following maximum stretch, press the float down into the water a short distance, relax and allow the float to take the hand further up to the surface of water.

10.COOLING DOWN 

Finish a session with a cool down. Stand with back to the wall, knees bent and neck under water. Allow the arms to float up to the surface of the water to encourage relaxation of the shoulders. Do some gentle neck and breathing exercises.

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