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Dr. Debashis

Orthopedist, Delhi

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Dr. Debashis Orthopedist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Debashis
Dr. Debashis is an experienced Orthopedist in Vivek Vihar, Delhi. Doctor is currently associated with Singh Nursing Home in Vivek Vihar, Delhi. Book an appointment online with Dr. Debashis and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Singh Nursing Home

D-236, Red Light, Vivek Vihar. Landmark:- Near Ram Mandir. and Near Surya NGR, DelhiDelhi Get Directions
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I have pain in my knee joints. When I running. So please suggest me what I do for relaxation of my pain.

BPTh/BPT
Physiotherapist, Gandhinagar
I have pain in my knee joints. When I running. So please suggest me what I do for relaxation of my pain.
First alwyas do warm up before running in order to prevent the muscular injuries use knee cap while walking and running, do some knee mobility exercise before walking, jogging or running apply ice pack over the affected knee after running.
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I am 30 yrs old from the past 5 years I am complaining of lower back ache sometimes. Whenever I do work for full day or stand upright. I do exercises my self to overcome this problem. Sometimes I get pain in both sides of the abdomen and in the left thigh near testicle. Please help me to find the best treatment. I hope for positive response from your side. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back pain since last 5 years, actually in that case I will recommend a thorough work up including mri lower back region, dynamic x rays ans a detailed clinical examination. Also it will be useful if you can see a general surgeon or a urologist and get a usg abdomen and kub region done for yourself as well. I do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering with lower back pain and right leg ball/arch of the foot Nerves pain and getting Beri beri if sit on floor for 5 mins. Please suggest.

MPT , BPT
Physiotherapist, Gurgaon
I am suffering with lower back pain and right leg ball/arch of the foot Nerves pain and getting Beri beri if sit on f...
You need to see a physiotherapist who will work on your lower back and hip muscles and joints, also will give you some nerve mobilization exercises and strengthening of your abdominal and gluteal muscles.
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Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking a pain reliever medicine 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Also follow Dr Sonia Sharma's advice on exercises that she has given. Best wishes
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Sir I m suffering from tremendous pain in hip bones. I can't even walk. What should I do.

BHMS
Homeopath, Solan
Sir I m suffering from tremendous pain in hip bones. I can't even walk. What should I do.
Hi, please take homeopathic medicine thuja 1m 3 doses, colocynth 200 5 drops in few luke water once a day and report back after week with feedback.
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I had heavy back pain since last week at every night when I sleep I got varytroubleso what I do.

MS - Orthopaedics
Orthopedist, Surat
I had heavy back pain since last week at every night when I sleep I got varytroubleso what I do.
Take back care, do hot fomentation, avoid forward bending, sit straight in a chair, apply gel locally. If not improved get x-ray done after consultation with orthopaedic surgeon.
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I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?

BPTh/BPT
Physiotherapist,
I had acl reconstruction of my rt knee in December 2013 but still I have pain. What to do now?
Do quadriceps isometric and strengthening exercises or go for physiotherapy for few days. You will pain free definitely.
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My legs are very painful. I am going to swim after long time so I think the leg is very painful.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
My legs are very painful. I am going to swim after long time so I think the leg is very painful.
Hi, hope you are doing good, you can go for swimming it's very good exercise, and try to walk in water if it's possible and learn stretching and strengthing exercise of leg muscles with the help of any physiotherapist, and try to wake at least three km per day if possible, don't worry you will be fine, be happy and make other happy take care.
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I am working with a share broking firm, I have to sit thru out the day on my desk. For the last one year I have been experiencing back pain. Which medicine to take.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am working with a share broking firm, I have to sit thru out the day on my desk. For the last one year I have been ...
Hello lybrate-user, welcome to Lybrate. Well it is neccessary to take rest and keep moving between your work. Take atleast 5 minutes and stretch your upper and lower back. Go for a walk. I think you must be getting lunch and tea break in which you can find yourself comfortable to relax. Medicines are for quick and temporary relief. You can take but follow exercises for long term benefits.
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