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Dr. Dalmiya

Gynaecologist, Delhi

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Dr. Dalmiya Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dalmiya
Dr. Dalmiya is a popular Gynaecologist in Mayur Vihar, Delhi. Doctor is currently associated with Kukreja Nursing Home in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Dalmiya on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-36, Acharya Niketan, Phase-1, Mayur Vihar. Landmark:-Near Jeevan Anmol Hospital, DelhiDelhi Get Directions
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HOW YOGA BOOSTS FERTILITY

MD - Obstetrtics & Gynaecology
Gynaecologist
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When we think of yoga we think of many added benefits like flexibility of the body, better energy level and a trim body. Apart from all such benefits yoga plays a vital role in boosting up the fertility level and helping your body to conceive in a better way. We cannot lay much emphasis on the fact that yoga helps in strengthening your body and mind, also, creating an overall balance between all your bodily functions including the reproductive system. Tight-packed schedules, monotonous office hours, pollution level and excessive workload often result in increasing stress level. Research shows how stress significantly hampers your body’s fertility. Depression, anxiety, stress and guilt also lower your chance of conceiving. Yoga comes to your rescue here. Regular practicing of yoga calms down your mind, soothes your soul and makes you happy from inside. It doesn’t assure conception but yes, it increases your fertility rate and prepares your mind and body for conception.
The question arises here is, what type of yoga should be practiced? Fertility yoga is becoming very popular due to its long-term benefits. Fertility yoga helps to nurture, support and strengthen the endocrine and the reproductive system. The endocrine system is essential for proper hormonal balance. Yoga helps in eliminating the blockages in the blood that flows to the uterus. This again helps in increasing the blood flow to the lower part of the body and supports the body in detoxifying. Some of the yoga poses boost the immune system and speed up the body’s healing mechanism to prepare it for conception. Yoga for fertility helps in eliminating the harmful side effects of fertility drugs as well. With a reduction in stress levels, the body’s ability to cope with the fertility treatments increases your chances of getting pregnant.

Fertility yoga is much like your daily yoga routine. There are many yoga centers that provide fertility yoga sessions. Specific poses are performed in that session for aiding a woman’s effort to get pregnant. Fertility Yoga can assist in boosting a woman’s biological clock and hormonal balance, including menstrual cycle regularity. With regular practice, fertility Yoga enables individuals to connect to their bodies and their partners in a better way. Fertility yoga comprises of a specific series of stretches that have positive effects on reproductive health. Include fertility yoga in your daily routine and lay down a great foundation for a healthy pregnancy.
HOW YOGA BOOSTS FERTILITY
153 people found this helpful

I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was Something Like Periods That Lasts For 6 Days I'm Not Confirm Tht Those Were Periods Or Something Else Because I Had Bleeding But Not That Much Tht I Used To Have Before.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was...
Scanty menses are also to be considered as normal menses as your urine test is negative. You r not pregnant as you already had menses. Hormonal changes or stress can cause this.
5 people found this helpful

My daughter is 14 years old 5 months before mensuration process was started means in April this process is not regular from 22 days mensuration process was going on so scanned in report there is enlargement in size of ovaries please tell us it causes and treatment.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My daughter is 14 years old 5 months before mensuration process was started  means in April this process is not regul...
It is normal at this age. At the most she may need few drugs but it will subside as she will grow older.
1 person found this helpful

We had sex without any safety. We are fearing about the unwanted pregnancy. How can we know that a girl is pregnant in the early stage of sex. How can we remove pregnancy? can we pregnancy totally by eating papaya. I didn't even produce the sperm at the time of sex. Will the pre cum effects it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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We had sex without any safety. We are fearing about the unwanted pregnancy. How can we know that a girl is pregnant i...
Please do a urine pregnancy test first if she misses her periods. If it is within 72 hours of intercourse then you can have unwanted 72.
2 people found this helpful

IDEAL TIME TO HAVE GREEN TEA...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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BEST TIME TO TAKE GREEN TEA....
Green tea has many health benefits
-Improves metabolism and boost the body’s fat burning mechanism and helping you to keep fit
- It also contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG) which has antibacterial and anti-inflammatory properties that help in fighting cancer, removing free radicals and unwanted toxic substances from the body.
-It also contains other antioxidant compounds such as catechins and poly-phenols that boost the immune system.
TO GET THE BEST HEALTH BENEFITS TAKE GREEN TEA AT LEAST TWO HOURS BEFORE OR AFTER YOUR MEALS
Can also take it about 1 hour before you sleep to burn fat even while you are asleep.

SOME DONT'S FOR GREEN TEA..
-Avoid green tea very early in the morning on an empty stomach. The caffeine in it can lead to dehydration and it could stimulate the release of gastric acid which can cause stomach upset or even ulcer.
-Avoid it at meal time because it can reduce the absorption of Thiamin (vitamin B1). A deficiency of this vitamin leads to a condition called beriberi.
So, its very important to take the green tea at a particular time for best health benefits...
IDEAL TIME TO HAVE GREEN TEA...

7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist
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7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
6629 people found this helpful

I am 33 years old lady. I am 8 week pregnant now. I had a problem that the counting of heart beat is 115 what to do? is it normal?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
Ask Free Question
I am 33 years old lady. I am 8 week pregnant now. I had a problem that the counting of heart beat is 115 what to do? ...
In pregnancy heart beat increases. But make sure that there is no problem in heart, blood or thyroid- after consulting your doctor.

I am 26 years old. I have a 14 months baby. My breast became sagging breast & my belly is not in shape. What do I do?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I am 26 years old. I have a 14 months baby. My breast became sagging breast & my belly is not in shape. What do I do?
The changes in your body is not unnatural after childbirth. Both the breasts and abdomen can be corrected surgically and brought back into proper shape and size.

I am a 24 year old female. I have my marriage next month (third week of august 2015). I didn't get my periods this month on time. What should I do if I want to advance my periods next month to complete my cycle before the day of marriage?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
Ask Free Question
I am a 24 year old female. I have my marriage next month (third week of august 2015). I didn't get my periods this mo...
Congratulations! cant advance your periods but delay them. I suggest you take progesterone tablets like norethisterone three times a day a few days before your period is expected to start and continue till the event. Your periods should then resume in two to three days time usually.
2 people found this helpful

Good foods and bad foods for hypothyrodism.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
Ask Free Question
Hi there are good foods and bad foods in hypothyroidism, but hypothyroidism cannot be looked into as an isolated problem. We need to consider the severity of symptoms as well as the weight problem faced with this problem get an online diet planned exclusively as per your requirement after making online fees payment through lybrate.
1 person found this helpful

My last menses date was between 30th or 31st. We had protected sex on 16th this month. We had intercourse only for just not more than 15 min. My fiance wore 2 condoms during first sex. After heavy bleeding he stopped doing it. Is there any chances of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My last menses date was between 30th or 31st. We had protected sex on 16th this month. We had intercourse only for ju...
As you r telling there is no chance of pregnancy if condoms was not torn during sex. If it was your first sexual intercourse then bleeding can happen.
2 people found this helpful

Meri marriage 11aprill 2016 ko hoi thi muje last priod 4: 04:16 ko aye the .Mai ab kitne month ki pregnant hu?

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
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Meri marriage 11aprill 2016 ko hoi thi muje last priod 4: 04:16 ko aye the .Mai ab kitne month ki pregnant hu?
At least get a urine pregnancy test done .If positive get a ultrasound done it will tell you exactly how many months you are pregnant. Secondly antenatal checkups are very important so please consult your local gynaec.
1 person found this helpful

What are all necessary foods taken by pregnant women?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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What are all necessary foods taken by pregnant women?
High calorie, high protein, vitamins, minerals, calcium and iron, essential fatty acids. To convert this theoretical knowledge into practical terms meet diet specialist.
2 people found this helpful

I am suffering from pcod and got marid 3 yrs, taking treatment from 1 year but no luck, fst taken clomifene 50 mg and changed to 100 mg and nw taking ovashield, duphaston, Pls kind sugest us how to cure this pcos and how to conceive.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am suffering from pcod and got marid 3 yrs, taking treatment from 1 year but no luck, fst taken clomifene 50 mg and...
dear lybrate user you need to get usg for follicular moinitoring.to see whether clomiphene is effective or not or is there any underlying pathology
1 person found this helpful

I have a sex with my boyfriend so after marriage did my husband get to know about my sex by seeing my vagina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
Hello- No, it is almost impossible. So do not worry, leave your past behind and accept your future with full commitment.
3 people found this helpful

Me and my wife is doing sex without protection for a baby and following monthly cycle period too But not able to conceive a pregnancy please guide us in this matter.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
Me and my wife is doing sex without protection for a baby and following monthly cycle period too
But not able to conc...
Hello, Please follow the fertile period from day 12-22 for sex in a 28-30 days cycle to achieve increased chances for pregnancy.

I'M having a problem of leg pain since pregnancy bt now it has Increased soo much. That it has become sciatic pain. What should I do to reduce pain?

MD. DGO.DSP
Gynaecologist
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I'M having a problem of leg pain since pregnancy bt now it has Increased soo much. That it has become sciatic pain. W...
Are you preganat still then you have to wait till delivery if you have delivered then you can see a orthopaedic so.

Hello Doctor, Today is my CD 3, I'm suffering from Pcod n TTC since 1+ yrs, my doctor suggested me to take follicular study on CD 9, CD 12 n CD 14. She also prescribed Ovofar for 5 days. Please help me out, what is the procedure of follicular study n how is it useful? What is Ovofar tablet? At what days we can have intercourse (my hubby staying 600 kms far, n nt able to take leave for more than 2 days)? Please help me Thanks in advance.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hello Doctor,
Today is my CD 3, I'm suffering from Pcod n TTC since 1+ yrs, my doctor suggested me to take follicular...
Hello, Your doctor has given you ovulation induction drug clomiphene citrate which will initiate follicular growth. After taking ovofar, go for follicular studies to examine the growth and maturation of follicles. Once follicular monitoring is done and the follicles are of a certain diameter then you can have timed intercourse. This will increase your chances of having a successful conception.
1 person found this helpful

I had my last period on 29th April and intercourse on 9th and 14th of may month wat are the chances of me getting pregnant.

BHMS
Homeopath
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I had my last period on 29th April and intercourse on 9th and 14th of may month wat are the chances of me getting pre...
Hi, the chances of getting pregnant are high if you have regular menstrual cycle of 28 or 30 days. Get pregnancy test done after 1 week of expected menstrual date.
1 person found this helpful
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