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1. Corn and popcorn
2. Nuts like almond and walnut
4. Baked potato chips
6. Fruits like apple, strawberries,
Grapes and citrus fruits.
7. Vegetable soup with beans
I am married and 5 years have passed. She had undergone all the medical tests and foud to be ok. The only thing that was found that she has pco. Also I had done the sperm test but the result is not that good. The mortality rate is high and sperm counts are low. My penis also gets infected frequently with a itching and redness on the head. Kindly advise.
Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
A coronary heart disease
Work pressure or family and relationship troubles
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.
Besides there are some good foods that can always help to lower or control BP. They are:
Plain, fat-free yoghurt or Greek yoghurt
Small fishes like Tilapia
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a Cardiologist.
Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He took out my ECG & it was normal. Should I now make exercise or walk daily ?My cardiologist advised me to take brisk walk daily.
My age is 25. I took a heart echo test. All the things are normal but it also show dialostic dysfunction. My cardiologist said that there is nothing to worry? Is it dangerous?
I am a diabetic & high blood pressure Patient but now all are normal range. Cause is my sexualproblem--now I have no sexual arise effect from last one year, penis not tight or aries & quickly discharge & lost memory slowly less vision power, pls. Give me a good advice sir.
My mother has hypertension, sugar, right bundle branch block. Recently she is feeling an unusual tremor in a particular nerve near neck at the left side towards the chin. She is also suffering from sleep less Ness. We have consulted several doctor to no result. She is becoming extremely weak. Can't eat properly. What to do?
There are different types of heart problems like coronary artery disease, congenital heart failure and cardiomyopathy, but their warning signs are the same i.e. shortness of breath. This is the reason why shortness of breath should never be taken lightly and should always be investigated for heart diseases.
Why does shortness of breath happen?
You may not be able to get in enough air while experiencing shortness of breath. Known medically as dyspnea, shortness of breath is often described as an intense tightening in the chest and a feeling of suffocation. This is one of the most frightening conditions experienced by a patient. You can experience dyspnea without any serious medical problems in these conditions
- After strenuous exercise
- In extreme temperatures
- Due to obesity and
- In high altitudes
But if you are not in any of these conditions, then shortness of breath is a sign of a serious medical problem usually involving your heart or lungs. These two vital organs transport oxygen to the rest of your body and remove carbon dioxide; hence problems with either of these organs can affect your breathing. Shortness of breath that comes on suddenly called acute, can be due to other causes too like:
- Excess fluid around the heart
- Low BP
- Heart failure
- Blood clot in an artery in the lung
- Collapsed lung
If you have had shortness of breath that has lasted for weeks, then we call it chronic and its causes can be various diseases of the heart apart from asthma and COPD. There is no doubt that your heart may be in trouble, if you have chronic shortness of breath. You may be suffering from these heart conditions:
- Cardiomyopathy or problems with the heart muscle cause symptoms like shortness of breath after physical exertion as well as fatigue, and swelling of legs and abdomen. Patients suffering from cardiomyopathy are at risk of sudden death due to cardiac arrest.
- Heart arrhythmias is also called irregular heartbeat, and can cause slow or fast heartbeats. These also have symptoms like shortness of breath. Arrhythmias can cause strokes, heart failure and cardiac arrest.
- Heart failure occurs when the heart is unable to pump blood efficiently to meet the needs of the body. This is a potentially fatal condition. One of the most common symptom is shortness of breath with exercise and while lying down. Fatigue is another common symptom.
- Pericarditis or swelling of membranes around the heart is also characterised by shortness of breath.
In case you have a concern or query you can always consult an expert & get answers to your questions!