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Dr. D.K.Dheeraj

Orthopedist, Delhi

600 at clinic
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Dr. D.K.Dheeraj Orthopedist, Delhi
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. D.K.Dheeraj
Dr. D.K.Dheeraj is a popular Orthopedist in Pandav Nagar, Delhi. Doctor is currently associated with Sai Poly Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. D.K.Dheeraj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sai Poly Clinic

Plot No. 9A, Pandav Nagar, DelhiDelhi Get Directions
600 at clinic
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My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that the phosphate amount in the body is very large i. E 320 just about. My mother is taking medicine regarding that taking the medicine from the doctor although there is relief in the pain but the pain has not completely yet the doctor says that these kind of things takes time. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother have pain in joints of knees I have already run some test on her the report suggest that or indicates that ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am Tanweer Khan from dhanbad (jharkhand) I am 25 years old my back Sid pan please Advise cream on time solved my back Sid pan.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Tanweer Khan from dhanbad (jharkhand) I am 25 years old my back Sid pan please Advise cream on time solved my ba...
postures correction must do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment must
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Hi I have pain in my neck from last 6 to 7 days. Actually I used to work on laptop for hours. Suggest me some exercise and diet to get recover from this.

PDDM, MHA, MBBS
General Physician, Nashik
Simple exercises can help to keep your circulation moving, but do them gently. A counter stretch (‘open like a flower’) will reverse the hunched position provoked by using a laptop; reach your arms out to the side, palms up, then open your fingers and turn your palms down to the floor; look gently up to the ceiling, push your shoulder blades together and hold for ten seconds. No specific diet is required.
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I am 60 years young. I suffrer from back pain. I can not walk continious for more than 20 to 25 minutes. After that I must sit for 2 to 3 minutes. Then again I can walk further. Same way I can not stand for more than half hour. I ave to pause for 5 to 10 minutes sitting. Then again I can walk for another 15 to 30 minutes. Please advise what shoud I do and where to go? pain is down below at the end of spiral cord. So far I have never consulated any doctor in this connection.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You seem to suffer from intermittent claudication mostly it should be neurological in nature you may have lumbar spondylosis when you walk and have pain try bending a little and support see if the pain is reducing reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain for over one month please give me a solution to solve this problem.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I have swelling at my middle finger of left hand and its not recovering from last 3 months what should I do? This swelling at start point of middle finger.

DHMS (Hons.)
Homeopath, Patna
I have swelling at my middle finger of left hand and its not recovering from last 3 months what should I do? This swe...
Hello, Tk, homoeo medicine:@.Rhus tox 200-6 pills, thrice. Dip your finger in hot water at bed time. Avoid, cold intake, alcohol, nicotine, junk food. Tk, care.
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My hand is pain before 2 year I consult many doctors but not relief please any solution.

BHMS
Homeopath, Faridabad
My hand is pain before 2 year I consult many doctors but not relief please any solution.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. (do share reports with me along with details).
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Best Exercise to Ease Back Pain : Spinal Rolling

MPT, BPT
Physiotherapist, Noida
Best Exercise to Ease Back Pain : Spinal Rolling

BEST EXERCISE TO EASE BACK PAIN : SPINAL ROLLING   

 Fold a bath towel double and place it on a carpeted area of floor to roll on. Do not attempt to roll in bed.

·        Lower yourself down carefully to lie on your back on the floor.

·        Gather up both thighs and link your fingers under them.

·        Lift up your head and neck so your low makes a wide rounded ‘u’ shape on the floor. ( To help keep your upper trunk forward you may need to bend both elbows out to the side as you hold your legs.) The stiffer you are the more difficult it will be get into this position.

·       Once in position, rock gently back and forth along the spine with small amplitude movements.· Attempt to pivot on the stiff link in your spine which will be obvious by its ‘bruised bone’ tenderness as you roll over it.

·        Use your legs for leverage. As you straighten them out they alter your weight distribution and make it easier to tip towards the lower end of the spine. If you keep your legs bunched up on your chest it will focus the rolling towards the upper end of the spine and require more jerking effort of your head to bring it down to the lower end.

·        Continue for 15-30 seconds, trying to relax as much as possible as you do it. Let the gentle rocking motion mesmerize you.

·        To rest, put one foot on the floor, and then the other, leaving both knees crooked. Do not put your legs down flat.

·        Resume at one minute intervals and repeat up to five times.

·        This is not an easy exercise to overdo. Cramp of the tummy muscles may be only thing that stops you. 

Rotator Cuff Tendinitis

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Rotator Cuff Tendinitis

Rotator Cuff Tendinitis

1 person found this helpful

I have minor gout in toe and Uric Acid in the range of 8 please advise best diet or medication.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Avoid all non- vegetarian foods like fish, meat and chicken. Also avoid mushroom, spinach etc here's a look at what you might eat during a typical day on a gout diet: breakfast whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries coffee water lunch roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard mixed green salad with balsamic vinegar and olive oil dressing skim or low-fat milk water afternoon snack 1 cup fresh cherries water dinner roasted chicken lean (3-4 ounces) roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper water low-fat yogurt 1 cup fresh melon caffeine-free beverage, such as herbal tea.
1 person found this helpful
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