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Dr. Chitra Raghunandan

Gynaecologist, New Delhi

Dr. Chitra Raghunandan Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chitra Raghunandan
Dr. Chitra Raghunandan is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently practising at Dr Chitra Raghunandan's Clinic in Bapa Nagar, Delhi. You can book an instant appointment online with Dr. Chitra Raghunandan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Treatment of Treatment of Breast Cancer

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I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemoglobin and blood purification.

DGO, MBBS
Gynaecologist, Bhavnagar
I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemogl...
Menstrual cycle may be irregular due to psychological reason, sudden change of atmosphere, disturbance in hormonal levels. Hemoglobin level also affect menses. Thyroid dysfunction may be the cause.
3 people found this helpful
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Mam, I am planning from last 6months for baby but not be able to concieve it. I have done all test. All reports came positive. Please suggest something.

MBBS
Gynaecologist, Jalandhar
Hi. The chances to conceive in a single month are about 15%. So usually a couple will take about 1 year to conceive after regular unprotected intercourse. Tell me your reports. And didi ur husband get a semen analysis?
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I am getting married soon. But my fiancée had already declared that he had few boy friends. How would I understand that whether she had sex or not earlier with anyone? What are the symptoms whether she is virgin or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am getting married soon. But my fiancée had already declared that he had few boy friends. How would I understand th...
Hello- Just confront your fiance and trust her statement. As your fiance is true person to share her previous relationship with you. Don't doubt her, it will ruin your relationship.
2 people found this helpful
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I am suffering from PCOS and I am 33 years old. Please tell me what should i do?

MD - Ayurveda, B.A.M.S , N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda,
Keep your weight under control with regular exercise and avoid junk and heavy food. Get a usg (lower abdomen) and hormone profile done, including thyroid profile.
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Is sex is safe during 8th month pregnancy. Or it can cause any problem in pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is sex is safe during 8th month pregnancy. Or it can cause any problem in pregnancy.
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practised in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Hi meri umr 34 years hai aur shaadi ko 3 saal ho gaye lekin abhi tak main pregnant nahi ho payi .Dono ke test positive hai lekin mera AMH .36 hai to Dr. Sirf IVF suggest kar rahe hai, please suggest kre ki AMH ko increase karne ke liye mai kya diet lu aur kya Karu ki normal pregnant ho saku?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi meri umr 34 years hai aur shaadi ko 3 saal ho gaye lekin abhi tak main pregnant nahi ho payi .Dono ke test positiv...
Hi Harshita, you can conceive naturally but less than 3-5% chance. IVF will be better option for you. You can take diet rich in antioxidants will help you to improve egg quality.
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It's been one month my eyes turn red and became swell, some times tears used to come and allot of cramps. And another problem is that I want to know how to minimise the cramps during periods (mensuration.)

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Gurgaon
It's been one month my eyes turn red and became swell, some times tears used to come and allot of cramps. And another...
Consult an eye specialist. You can take hot water bottle to minimise menstrual cramps. For specific medication need to consult the gynaecologist.
3 people found this helpful
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Sir/mam, my wife having 27years old is pregnant of 4 month, from last 2o-22 days she is suffering from taifod. We are consulting with medicine specialist and he says that the fever is not going suddenly, it will take more days to recover. Sir I am very much worried both my wife and baby. Sir please advice me what should I do. Any suggestion for me. Plz.

MBBS, DGO
Gynaecologist, Ahmedabad
Sir/mam, my wife having 27years old is pregnant of 4 month, from last 2o-22 days she is suffering from taifod. We are...
It's true that she will take time to recover, if her sonogram report is normal you neednot worry, she should be well hydrated give her lots of fluids.
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I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is dere chances of premature delivery?

MBBS
General Physician, Chandigarh
I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is d...
With hypertension there can be chances of premature delivery please stay under the constant guidance and advise of your obstretician take rest and take all measures to keep your bp under control your baby's weight will improve if your bp improves.
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Hi, I had sex but she was in periods, there was bit of blood on my penis. Will this situation create problem for me? Should I avoid sex during her periods?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
More than medical, it is an issue of hygiene and personal preference. It causes no problem to either partner.
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Make This Diwali Healthier

Diploma in Diet n Nutrition, BHMS
Homeopath,
Make This Diwali Healthier

Make diwali healthier: try these 6 healthy desserts!

Diwali is an ancient indian festival and the most awaited one at that. Be it bursting crackers, meeting relatives or savoring mouth-watering sweets, everyone has a special reason to make merry during diwali every state of india celebrates this festival of lights with its own special dessert recipes. In an attempt to avoid overindulgence, here are some healthy sweets and desserts that you can try this festive season:

1. Sesame seeds laddoo
- for a change, you can avoid the boondi laddoos this diwali and instead opt for sesame which is a rich source of calcium and magnesium.

- this laddoo is prepared by dry roasting the sesame seeds and then grinding them to a powdery texture along with sugar and cardamom powder.

- you can replace sugar with jaggery which is a healthier option too. Add roasted peanut chunks to the laddoos for a crunchy twist.

2. Pumpkin delight

- forget the calorie-rich kheer and choose pumpkin this season to add the extra fibre and goodness of vitamin a to your pumpkin payasam.

- you can make this dessert using all healthy ingredients like mashed pumpkin, milk, sago, cardamom powder and a pinch of saffron.

3. Ragi treat
- why not embrace ragi as your favorite cereal and make some mouth-watering delicacy out of it.

- ragi or finger millet is known for its high protein and mineral content.

- combine ragi with the grand flavors of saffron and cardamom, roasted peanuts and dried coconut and you can make some healthy and delicious barfi.

- add jaggery for the sweetness. You can easily replace the usual high calorie kaju barfis with this delicious treat.

4. Coconut macaroons

- some delicious macaroons can be baked with the healthiest ingredients like coconut, eggs, vanilla essence and sugar to taste and absolutely no oil content.

- once out of the oven, they have a hard texture and equally chewy feel from the inside.

- they make the best choice for an evening snack and are filled with goodness of coconut which help in digestion and also add a glow to your skin.

5. Date laddoos
dates (khajoor) are known for their iron content. Try to rope in the vitamins and minerals of dates to use them for ladoos instead of using besan (gram flour).

- in this recipe, dates are mashed till soft, heated in a pan with little coconut oil and then sesame powder is added to them while kneading them into a dough.

- add pieces of roasted cashew and cardamom powder to the kneaded dough for the flavor. When ready, roll them over sesame seeds for both the look and the taste.

- this is yet another treat for your sweet tooth without the harmful effects of either sugar or ghee (clarified butter)

6. Oats barfi

- when it comes to health, none can forget the ubiquitous oats. From breakfast to snacks, oats are the perfect choice for the health freak.

- this diwali make your favorite barfi with oats, anjeer (fig), dates, pistachios and flax seeds.

- use a little coconut oil in a pan and heat the mashed dates and coarsely ground roasted oats.

- add the other ingredients with a pinch of saffron and spread the dough it out in a flat dish.

- cut them into sizes you love and relish them with family.

Enjoy this diwali with your favorite sweets but without the sense of guilt with these exotic yet healthy recipes. Happy diwali!

2 people found this helpful

What diet should be taken for pregnant mom?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist,
It needs long discussion . However one should take diet rich in iron, calcium, and protein. Besides, add nutraceuticals in your list of medicine which has all the essential element required for pregnancy like folic acid, mineral dha, calcium vitamins and iron etc.
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6 Foods To Make The Most Of Every Workout Session

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
6 Foods To Make The Most Of Every Workout Session
6 foods to make most of every workout session

You might be extremely conscious of our health and might be working out on a daily basis in order to be fit. However do you know, getting the best result from your workout depends on a number of factors, the most important being the food you consume right before exercise.

Having these 6 foods will give you the best results:

1. Chicken - It is a lean protein and is perfect to build muscle. Also, chicken is rich in healthy minerals and nutrients while being low in fat, thus making it one of the healthiest products to consume before your daily workout.

2. Nuts - Nuts are abundant sources of protein and healthy fats and thus no matter what kind of nuts you consume before working out; they are guaranteed to improve your exercise regime.

3. Milk and Cereal - Milk has the goodness of protein and being liquid it also keeps your body hydrated during the workout. Cereals, on the other hand, are rich sources of carbohydrates that promote muscle growth. Try to pick cereals that are made of grains and have low sugar content.

4. Pasta - It is filled with carbohydrates and rapidly travels through your digestive system, thus instantly giving energy to your body. Moreover, the starchy carbohydrates provide stamina to help build perseverance during the workout.

5) Peanut Butter - It has high calorie content and thus can easily help you build muscle. In addition, it is a rich source of fat and thus consuming peanut butter helps you get the required healthy fat to burn as fuel while you work out.

6) Yogurt - If you indulge in muscle-building exercises and strength training, yogurt can do you a lot of good. This is because it is an abundant source of protein and also contains an adequate amount of minerals and nutrients.

If you would like to consult with me privately, please click on 'Consult.

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3829 people found this helpful

I am 35 years unmarried. Since two months i am not getting periods i am very much worried about that. Please suggest me what to do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Homeopathic treatment: pulsatilla: pulsatilla is a chief remedy for female problems like amenorrhoea, dysmenorrhoea, leucorrhoea, menstrual abnormalities and pre-menstual syndrome (pms). All the symptoms are traced to the time of puberty. The patient says she has never been well since puberty. Menses delayed or comes too late. Menses suppressed due to wet feet, nervous debility. There is short duration of menses which is scanty. The menstrual flow is thick and changeable in character. The blood flows, stops and flows again. Flow is worse during day and on walking. Ferrum metallicum: ferrum metallicum is useful when menses suppressed or delayed due to aneamia or debility. It also improves heamoglobin count in blood.
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I had sex with my fiance and it has been 10 days and she has missed her date is there any medicine like I pill that can stop the pregnancy as we missed the 72 hour window? Please help.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I had sex with my fiance and it has been 10 days and she has missed her date is there any medicine like I pill that c...
No, now you have to wait fr her pd date if it doesn't happen get upt. Depending on report we will take action.
8 people found this helpful
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I am 22 yr old married from my left breast yellowish type fluid is coming after pressing it from last one month. What should I do!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 yr old married from my left breast  yellowish type fluid is coming after pressing it from last one month. Wha...
You need a breast usg done along with the following blood tests: prolactin, t3, t4, tsh. Treatment will then depend on the results. Also I need to know if you are having any medicines at present.
2 people found this helpful
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Dear Doctor. My sis in law is carrying 9th month of pregnancy. 2 days ago she gone through a checkup about water level in the uterus. The Doctor said the level is 8.2. Is it fine for her Doctor? What the level should be Doctor?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Dear Doctor. My sis in law is carrying 9th month of pregnancy. 2 days ago she gone through a checkup about water leve...
It is a little on the lower side. She should drink lots of water, take high protein diet. A also start taking argiprime sachet once daily with water.
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