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Dr. Chitra

ENT Specialist, Delhi

300 at clinic
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Dr. Chitra ENT Specialist, Delhi
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chitra
Dr. Chitra is one of the best ENT Specialists in Jaipur Golden Hospital, Delhi. Doctor is currently practising at Ayushmann Multispeciality Clinic in Jaipur Golden Hospital, Delhi. Book an appointment online with Dr. Chitra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of ENT Specialists in India. You will find ENT Specialists with more than 38 years of experience on Lybrate.com. You can find ENT Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayushmann Multispeciality Clinic

Address: E-21/240, Sector 3 Rohini . Landmark:-Near Jaipur Golden Hospital, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir i'm now 23 years old. I have tonsil since last 13 years. Some times when the atmosphere is cold and with this if i'm take any cold things then the next day the tonsil gives me pain. Once I consult one doctor. He suggest me to do the operation. Is the operation is advisable or not. And what I am do for this please suggest.

DORL, MBBS
ENT Specialist, Faridabad
Sir i'm now 23 years old. I have tonsil since last 13 years. Some times when the atmosphere is cold and with this if ...
Yes dear, if tonsils are grade iv means if they meet in the center than surgery is recommended or if you get fever very often than also surgery is the solution, and lastly if swallowing problem than also is the indication of tonsillectomy and do not worry et al, this is simple surgery and less complications.
1 person found this helpful

HI, I am feeling some water or may be pus in left hip in ultrasound it is showing edema, i have just operated for sinus in anal, I am tb medicine since 14 days if it can dry pus which is under skin.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
You must be having a psoas abscess tracking down .Continue TB Medications .Do periodic Ultrasound to check the status.

Whenever I put down my head I start feeling dizziness and there is headache always. Please consult me a solution for this as soon as possible. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
Whenever I put down my head I start feeling dizziness and there is headache always. Please consult me a solution for ...
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.

How Yoga Is Beneficial In Managing Snoring?

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
How Yoga Is Beneficial In Managing Snoring?

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart disease, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management.

Try the following asanas and pranayamas to see snoring disappear.

  • Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
  • Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
  • Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn, makes you feel fresh in the morning; ready to take on the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5504 people found this helpful

I am 21 years old I am suffering from severe throat infection from last week. I hvconsult a doctor and taking medicines but there is no relief. Also there is problem in swallowing the food and drinking water What should I do now ?

BAMS
Ayurveda, Ambala
I am 21 years old
I am suffering from severe throat infection from last week. I hvconsult a doctor and taking medicin...
You can apply these home remedies • Take 1/2 piece of ginger , crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day . • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar . • Avoid cold water , ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi . • Doing gargles with lukewarm water it will reduce your pain . • Drink lukewarm water .

I have viral with sore throat and cold .Right now I am 37 week pregnant. What medicine should I take for sore throat and cold that presumed to be safe in pregnancy. Please guide me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have viral with sore throat and cold .Right now I am 37 week pregnant. What medicine should I take for sore throat ...
You may take crocin advance 500 mg, and syrup honnitus three times a day along with steam vicks inhalation to help you resolve this issue safely.

I am 27 years old and my weight is 65 kgs. I am struggling from snoring problem and want someone experienced to help me to get rid of it. Please suggest what best can I do to prevent it as soon as possible.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
U have not mentioned ur height...if u are obese or overweight then u need to reduce the weight first...as it is commonly seen in obese people...take light meals at night and sleep in left lateral position...do a gentle evening walk before sleeping..it'll help

Facing problem of hard hearing. Hole in right ear. Is this recoverable thru surgery? How much is the chances of success, my age is 45.

MBBS, MS - ENT
ENT Specialist, Delhi
Facing problem of hard hearing. Hole in right ear. Is this recoverable thru surgery? How much is the chances of succe...
The treatment of a hole in the ear drum is surgical. This is a common ear surgery and you can safely get it done.
1 person found this helpful
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