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Dr. Charu Varsney

Physiotherapist, Delhi

400 at clinic
Dr. Charu Varsney Physiotherapist, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Charu Varsney
Dr. Charu Varsney is an experienced Physiotherapist in Nirman Vihar, Delhi. You can consult Dr. Charu Varsney at Physio @Doorstep in Nirman Vihar, Delhi. Save your time and book an appointment online with Dr. Charu Varsney on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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I have problem in legs of weaknesses aur joint weakness Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche like injection le sakti hu Can I take MET B12 12 MG INJECTION.

BPTh/BPT
Physiotherapist, Delhi
I have problem in legs of weaknesses aur joint weakness
Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche...
1.Start with Exercises. 2.Start with fresh fruits and milk in morning and night. 3.Take Almond in morning. 4.Start with Calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just for 8 to 10 steps while walking, and the pain in the legs will disappear if I stop walking for about 2 to 3 minutes! then I am able to walk 10 more steps! what should I do? is there any remedy? please help me!

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just f...
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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Dear sirs, I am a male 62 years old having BP, blood sugar, cholesterol within limits. My right arm is paining inspite of pouring hot water and applying voveran gel. Can you please advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to get your cervical spine and shoulder examined by an Orthopaedic surgeon and treatment accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from back pain from last 3 weeks. Will you please suggest the solution for get out of that pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain from last 3 weeks. Will you please suggest the solution for get out of that pain?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My right hand is relatively weaker in strength. Less straight. N fingers freeze and curl and loose sensation (in cold only. Wrist and arm are also relatively thinner. why is it so and what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do MRI of Cervical region and send a final impression of the report. On that basis, I could suggest any medication.
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I am having pain in my left arm for the last one month. I am 65 please advise what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my left arm for the last one month. I am 65 please advise what should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht could be the reason?

BPT
Physiotherapist, Lucknow
I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht cou...
Dear sir. Your leg muscles r weak so knee in stress may in pain so please start knee isometric exercise. Thanks.
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Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of foods she want to eat please tell me.

BHMS
Homeopath, Delhi
Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of fo...
Fruits, vegetables, beans, and grains are excellent sources of fiber and phytonutrients. Fiber helps you feel full for a longer period of time. Phytonutrients are natural components found in plant-based foods that give plants their rich pigments, as well as their distinctive taste and smell. There are thousands of phytonutrients that may strengthen the immune system, help prevent cancer, and provide other health benefits, including promotion of cancer survivorship. Healthy fats, such as olive, flax, and canola, are very good for your heart health, and good sources of additional calories. Nuts and seeds are also sources of healthy fats. Your goal is to aim for 5-10 servings of colorful fruits and vegetables, and about five servings of grains every day. One serving is equal to: 1 cup leafy greens, berries or melon chunks 1/2 cup for all other fruits and vegetables 1 medium fruit/vegetable (i. E. Apple, orange) 1/4 cup dried fruit 3/4 cup juice here are some suggestions for a menu: breakfast (choose one from each of the following three options) 1 cup cereal/1 whole wheat bagel/1 whole wheat toast 1 cup lowfat milk/1 cup lowfat plain yogurt/1 tbsp light cream cheese 1/2 pink grapefruit/1 small pear/ 1 small apple/1/2 box raisins snacks 1-2 graham crackers with 2 tbsp peanut butter 10 kashi tlc crackers with 1 string cheese 10 medium grapes 1 cup popcorn, air popped 10 almonds kashi 7 grain bar fluids (at least eight 8-ounce cups per day) choose mostly water; sparingly opt for 100% juice (cranberry, apple, orange). Dinner meat: choose mostly chicken and turkey, baked or broiled fish: baked or grilled is best salad: every time you make a green salad, add about 1 tbsp of a healthy oil: olive, flax, canola; sprinkle about 1 tbsp of sunflower seeds or pumpkin seeds vegetables: fresh or frozen, steamed or stir-fried with canola oil.
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Sir lot time I feel left side shoulder pain and downside same ache such a long time whats type solution for benefit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir lot time I feel left side shoulder pain and downside same ache such a long time whats type solution for benefit?
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing
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I am 28 years old I have back pain for last 1 year. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old I have back pain for last 1 year. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am mail of 40 years, 5 years back I faced an accident in which I have 3 spine hairline crack L1, L3, L5. Now I am facing backache since last two months. Pain killer gives relief for some time but pain is continuous. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am mail of 40 years, 5 years back I faced an accident in which I have 3 spine hairline crack L1, L3, L5. Now I am f...
You will need some medicines to strengthen your bones. Exercises will be required. Get Bone mineral density of bones.
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Hello My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. Now he is a heavy drinker. Is it fine if he drinks when he had a history of epilepsy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello
My brother suffered from epilepsy 1 year back. He took treatment and took medicine Rcinex for 1 year complete. ...
Your brother should start to stop drinking alcohol. Its not good to be on certain medications and drink. Kindly give up drinking.
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Sir I am suffering from backpain unable to move up nd down sometime I feel pain in my right leg also an some numbness also sensitivity of my right leg is also decreased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am suffering from backpain unable to move up nd down sometime I feel pain in my right leg also an some numbness...
X-ray and mri must and physiotherapy treatment must its spinal problem and compression of sciatica nerve. After that avoid long sitting toward bending lifting heavyweight. Equal balance on both legs. Do strength exercise of spine and legs after relief.
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Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to si...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My wife 43 years have vit D low level 6.3 and have knee joint problem swelling on knee joints Dr. Prescribed d pura for 3 months pls suggest better.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My wife 43 years have vit D low level 6.3 and have knee joint problem swelling on knee joints Dr. Prescribed d pura f...
Hi She can take naproxen tabs twice a day after meals, apply systaflam cream to joints after hot fomentation calcirol sachets once a week for 4 weeks calcium supplements, like dosto calcium twice daily for a month. Use knee support or knee cap thanks.
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I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 33 years old male and I have back pain from last 5 years while trying to pick heavy weight please suggest me wha...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Dear Doctor, What is the best age for joint replacement and whether it is advisable to go for both joints replacements(KNEES)' what is the latest technology,time required for total recuperation. What is the total cost involved for one knee replacement ?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
There is no as such the best age for Knee replacement. Surgery is advised depending on pain & discomfort of the patient and grade of arthritis. It can sooner from 45-50 yrs to 70-80 yrs or even later also depending on patients fitness. Pt starts to walk with support from 2nd day itself post op. & it takes about 1-2 mnths for complete recovery depending from patient to patient. Cost of knee replacement depends on place where it is done, the implant used, pt comorbidities and so on... So consult the doctor before final decision.
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