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Dr. Bs Yadav

General Physician, Delhi

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Dr. Bs Yadav General Physician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bs Yadav
Dr. Bs Yadav is a renowned General Physician in Vivek Vihar, Delhi. You can visit him at Singh Nursing Home in Vivek Vihar, Delhi. Book an appointment online with Dr. Bs Yadav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Singh Nursing Home

D-236, Red Light, Vivek Vihar. Landmark:- Near Ram Mandir. and Near Surya NGR, DelhiDelhi Get Directions
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Breakfast - Did You Know It Can Make You Lazy?

MD - General Medicine
General Physician, Anand
Breakfast - Did You Know It Can Make You Lazy?

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip smacking breakfast options come with zero nutritional value, but they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious food stuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast.

  1. French toast - a perfect toast to unhealthy life: Ideally, a healthy breakfast should give you energy and keep you fit and active throughout the day. French toast is anything, but healthy and nutritious. It has negligible nutritional value. With this breakfast, all those rigorous exercises will prove to be futile. Some people go a step further. They team this already unhealthy breakfast with french fries and sausages. This palatable breakfast can give your waistline nightmares, not to forget the associated health complications. Bread toast with boiled or scrambled eggs is a much healthier and nutritious alternative.
  2. Cake and pastry - the sweet devil: Cakes and pastries for breakfast are sure to throw your health in jeopardy. Pastries and cakes are both simple carbohydrates. When consumed, these are immediately broken down into glucose. An elevated glucose level often results in an abnormal rise in insulin level. This can lead to serious health problems, with diabetes and obesity being the most common complications and will eventually lead to inflammation in the body. Your skin will be the worst affected. It will lose its radiance and appear wrinkled and saggy.
  3. Donut for breakfast - a complete evil: It is the best way to welcome the unwanted calories and fats into your body. Donuts mostly contain trans fats that can result in serious health complications. You will feel lethargic throughout the day. Obesity and donuts are like two faces of the same coin.
  4. The sugary juice - a road to obesity: For some people, the breakfast is incomplete without fruit juices. While fruit juices appear as a good, healthy option, the facts are just the opposite. Freshly prepared juices can still be accepted, but the packaged fruit juices are a big no. The packaged juices are loaded with sugar that can never do your health any good. Whole fruit is a much better and recommended option for your health.
  5. Bagels - a big no: When loaded with cream or cheese they are no longer considered as healthy. 

Your health is important. The sooner you realise this, the better it is. Reach us to know more about the healthy breakfast options. If you wish to discuss about any specific problem, you can consult a general physician.

6348 people found this helpful

I always feel irritation swelling and redness in every morning in my eyes what will I do ?

MD - Pathology
General Physician, Amritsar
Could be dryness of eyes. Use refresh gel eye drops once daily. If no improvement could be allergic try taking tablet Allegra 120 once daily. Do not use any other eye drops until you get examined by an eye specialist
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I have small clubbing of nails on my hands and toes I consulted doctors and I have done all medical tests they are all fine they said its genetic but I am a smoker what should I do to get rid of this.

PDDM, MHA, MBBS
General Physician, Nashik
I have small clubbing of nails on my hands and toes I consulted doctors and I have done all medical tests they are al...
1. Start your stop smoking plan with =?S T A R T? S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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I am 64 years old deibetic since last 12 years with spondilysis and slip disk. What should I do?

BAMS, YIC, DEC
Ayurveda,
Hi, there r treatments in ayurveda called kati basti, its very effective in slip disk and spondilysis for more details you can consult me.
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I am suffering from Bell Palsy. What are its diagnosis procedures. And how to tackles this. And what are its curative steps and duration of this disease.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take physiotherapy Treatment and will take a month for recovery and its a clinical diagnosis
1 person found this helpful
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I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it symptom of heart disease?

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
I am 25 year old boy from India. Last week I had chest pain, it lasted few minutes. Yesterday I again felt it. Is it ...
There are many reasons for chest pain besides heart disease. Cardiac pain is related to exertion like climbing stairs, lifting heavy weight, walking. You need to do ecg and further investigations to rule out its cause.
2 people found this helpful
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How many times we have to masturbate in a week? What are the effects of masturbation in our body ?what are tge positive and negative effects of masturbation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How many times we have to masturbate in a week? What are the effects of masturbation in our body ?what are tge positi...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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Hi doc kindly suggest me some permanent remedy for diabetes which decreases after medication only is there permanent solution to problem to cure diabetes life long.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi doc kindly suggest me some permanent remedy for diabetes which decreases after medication only is there permanent ...
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.
9 people found this helpful
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My skin is light brown but little bit tanned so how can I make it white. Can anyone suggest me any cream.

MBBS, cc USG
General Physician, Gurgaon
Yes can use Attitude whitening cream and face wash (you can purchase this online) these products has shown good result on hand and feet you can do gentle olive oil massage Consult me for further management
1 person found this helpful
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