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Dr. Bp Mittal

Gynaecologist, Delhi

200 at clinic
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Dr. Bp Mittal Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bp Mittal
Dr. Bp Mittal is a trusted Gynaecologist in Janakpuri, Delhi. You can visit him at Mital Nursing Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Bp Mittal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mital Nursing Home

No. C3/6, C&E Market, Janakpuri. Landmark: Near HDFC Bank & Opp. C For E Market, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 old male. Just New married couple I m asking. Kya ek baar sex karne se women pregnant ho jati hai. I need time answer on urgent basis.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi. Yes you can get pregnant with a single intercourse provided it is done during the ovulation period.
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My vagina is always dry during the sex I hv suffering from premature ovary failure my age is 33. What should I do to lubricate my vagina during the sex for the pleasure?

BHMS
Homeopath, Faridabad
Take Lycopodium 200, 5 drops, first dose in the morning, second dose in the evening and third dose in the next morning. You can also use lubricants such as mineral oil, canola oil. Revert after 15 days.
1 person found this helpful
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I lost my periods dis month my date was feb 27th. 2 days back I have done pregnancy test it showed positive how should I take precautions n also With this is that conform I am pregnant When should I go to Dr.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I lost my periods dis month my date was feb 27th. 2 days back I have done pregnancy test it showed positive how shoul...
Hello, its confirmed that you are pregnant considering the urine pregnancy test has been done more than 8 days past missed periods.
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I am 27 year old female. I had sex with my boyfriend, I lost my virginity. And I'm getting married after few months how to get virginity back fast to secure my married life.

MBBS, CIH
Sexologist, Vadodara
I am 27 year old female. I had sex with my boyfriend, I lost my virginity. And I'm getting married after few months h...
Now don't think about virginity, it can be possible, but very very important is you will not have any problem in your marriage life, because your partner will never know that you r not vergine until you disclose.
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I have 7 month baby and he is my first baby. My problem is my weight mainly tummy fat. Even I do exercises daily but no benefits .i feed the child so what should I do to reduce the extra fat.

MD ( Hom.), Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I have 7 month baby and he is my first baby. My problem is my weight mainly tummy fat. Even I do exercises daily but ...
Breastfeeding is a great way of reducing your baby belly as it triggers the contraction in uterus and thus helps the uterus to attain its normal size by shrinking it. Nursing also burns the extra calories of women without even putting an ounce of effort on her part. You may be doing exercise for belly fat but that should be in a correct way with correct postures. Beside this you need to add up high fibre diet, take vitamins like B and C in your diet, whole grain and low fat dairy products, take green tea or warm water. Be stress free, also take proper rest. This all will help you to reduce belly fat.
1 person found this helpful
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I think i'm pregnant. Bt I do not want this baby What should I do now? please do not ignore. Help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I think i'm pregnant. Bt I do not want this baby
What should I do now? please do not ignore. Help me.
Hello. If the pregnancy is under 7 weeks, it can be treated medically. Visit a gynaecologist for further evaluation and management.
2 people found this helpful
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I am a 25 year old girl I am not getting my regular periods from past 5-6 months. Earlier they were normal and I never miss them but frm past 3 months I had just a single time. I am so worried as I am getting married in April and now this has started Please suggest what to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a 25 year old girl I am not getting my regular periods from past 5-6 months.
Earlier they were normal and I neve...
Hello, Please get evaluated for PCOS, hypothyroidism or hyperprolactinemia as in all cases menses can be delayed, if pregnancy has been ruled out already.
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More than one year over, my wife is not able to conceive. I think I have problem with my sperm. It's week. How to correct it? What is the correct time to have sex to have child?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
More than one year over, my wife is not able to conceive. I think I have problem with my sperm. It's week. How to cor...
Primary infertility requires derailed work up involving both. 1. Seminal analysis. 2. Blood sugar check. 3. Hormonal assays fsh, lh, thyroid profile. 4. Usg abdomen for wife. 4hsg study.
1 person found this helpful
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Health Tip

BPTh/BPT
Physiotherapist, Lucknow
Health Tip

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

3 people found this helpful

Healthy Pregnancy

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Healthy Pregnancy

Your feet might swell in the latter stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

Is it possible to get pregnant after getting periods without having intercourse after the periods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is it possible to get pregnant after getting periods without having intercourse after the periods.
Dear user. It is not possible to get pregnant after periods, without another sexual intercourse after the periods. Take care.
1 person found this helpful
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I already asked that my friends first sex Because his gf asking whether it is painful or not Anything like oils are used for easy inserting of male organ. Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Initial sexual intercourse could be painful. I suggest not to try hard to insert penis into vagina. You can do it after elaborated foreplay and after many attempts. I suggest online sex counselling. Take care.
1 person found this helpful
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Myths And Facts About Turmeric

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Myths And Facts About Turmeric

Let's be clear about what turmeric can not do:

Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)

Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.

Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.

The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'

Turmeric has been shown to treat:

Indigestion
Dyspepsia
Ulcerative Colitis
Stomach Ulcers
Osteoarthritis
Heart Disease
Cancer
Bacterial Infections
Viral Infections
Uveitis
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'

The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.

37 people found this helpful

A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth control pill. Please suggest something. Is there anything to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth c...
Hi , We have very good homeo treatment for irregular periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines - 1 Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6X---4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) You stop medicine when the period commences.. Report response after passage of one period
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Home Remedy for Baldness

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedy for Baldness
Prepare the powder of dried amla / amalaki (emblica officinalis) and mix with coconut oil and jasmine oil. Apply on your scalp this mixture gently to stop baldness.

My period date was on 7 sept and usually my menses come once in 3 months. But after sex on 11oct its bleeding for 5 days. Only 5-10 drops? M I pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My period date was on 7 sept and usually my menses come once in 3 months. But after sex on 11oct its bleeding for 5 d...
Get urine tested for pregnancy blood test for beta hcg hormone periods every 3 months need investigation done you may be lucky to have conceived despite delayed cycle if test is positive, periods do become normal after delivery without any treatment.
1 person found this helpful
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5 Health Hacks For Busy Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals

5 diet and fitness tips for busy people

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

  • Take a walk when you are conversing on the phone.
  • Instead of the lift, take the stairs.
  • Take short breaks and step away from workstation.
  • Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
  • Eat healthy and on time
  • Eat-healthy-hacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

  • Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
  • Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
  • To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
  • Have sufficient liquids through the day to avoid dehydration.

Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.

  • Sleep is important
  • Sleep-healthy-hacks

Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

  • Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
  • Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
  • Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
  • Focus on deep breathing
  • Deep-breathing-healthy-hacks

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

  • Watch your posture
  • Posture-healthy-hacks

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

  • Get a good quality office chair, one with firm and dense cushioning and back support.
  • Instead of resting your weight on a particular foot, plant both feet flat on the floor.
  • Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
28 people found this helpful

I have two paravorian cyst in my right ovarian and I have not conceived till now. My doctor said it has to be removed before or after conceiving through laproscopy. I just want to ask that Is it important to remover that? Is there any risk after that surgery or anything that is not known to me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have two paravorian cyst in my right ovarian and I have not conceived till now. My doctor said it has to be removed...
Whether you need removal or not, depends on the size and nature of the cysts. Also we need to know other factors related to fertility before taking decision for the operation.
1 person found this helpful
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An woman is in menstrual cycle for 7 days. So when she is bleeding, is that the time for safe sex according to the answer given above. Or is it after the 7th day that is considered as safe to have sex.

MBBS
General Physician, Cuttack
An woman is in menstrual cycle for 7 days. So when she is bleeding, is that the time for safe sex according to the an...
Ist week and last week of Menstrual cycle starting from 1st day of period is the safe period for sex to avoid pregnancy
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