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Dr. Bl Patnaik

Gynaecologist, Delhi

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Dr. Bl Patnaik Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bl Patnaik
Dr. Bl Patnaik is a trusted Gynaecologist in Pitampura, Delhi. You can consult Dr. Bl Patnaik at Dr B L Patnaik in Pitampura, Delhi. Book an appointment online with Dr. Bl Patnaik and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr B L Patnaik

C-2/180 Pitampura. Landmark: Opp Mangalpuri Police Station,Near Marbal Market , DelhiDelhi Get Directions
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5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4359 people found this helpful

I am 29 years old, I am a married person, I want know what is placenta previa? Why it happens?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 29 years old, I am a married person, I want know what is placenta previa? Why it happens?
It is when placenta is attached to lower part of uterus with or without covering mouth of uterus. It is mostly observed in early weeks of pregnancy but usually resolves in most cases, as the uterus grows, the placenta usually moves higher in the uterus, away from the cervix. The cause of placenta previa is usually unknown, although it occurs more commonly among women who are older, smoke, have had children before, are pregnant with more than one baby (twins, triplets, or more) or have had a cesarean section or other surgery on the uterus.
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Why I am not getting pregnant? I have 10.3 gm/dL haemoglobin. Earlier suffering from burning during urinating (cystitis as per Doctor) pus cell 5-6/HPF, but nothing came in urine c&s. What should I do. Any further test to be done. Married for 1.5 yrs. Haemoglobin effect pregnancy?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
Why I am not getting pregnant? I have 10.3 gm/dL haemoglobin. Earlier suffering from burning during urinating (cystit...
Hi. You can both take a course of broad spectrum antibiotics as a precaution, during the same time. You may take Nutritional supplements though that may not be the cause for infertility. Please check 1. Whether you are producing eggs on time 2. Whether your husband's sperm counts and motility are normal. 3. Whether sexual contact and deposition of sperm is fine, by doing a PCT. Best wishes.
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No Salt Please!

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
No Salt Please!

 

It is estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt sensitive, which means that as salt intake goes up so does blood pressure.

'salt to taste' as it reads in most recipes.... At times far exceeds the sodium requirements of our bodies, resulting in water retention, stress on our kidneys and bloating up. Not to mention the fact that if you are salt-sensitive then you may be at a much higher risk of strokes and heart attacks.

Apart from the salt that you add to your food, do you know the amount of stealth salt you are exposed to? the papads, the pickles and the farsan that you eat have excessive salt and so does any other packaged food that you may be consuming on a regular basis. A good idea is to read the labels of what you are buying.

Let us help you identify the stealth salt in your food...

  •     Use less, or no, salt in cooking or preparing dishes like salads, sauces and dips.
  •     Remove the table salt and any salt seasoning - such as lemon, pepper, garlic and onion salts.
  •     You should set aside the masala sachets that come with instant noodles, readymade soups, sauces etc.
  •     Don't use ready-made salad dressings.

The alternatives:
For additional flavour to your food, minus the excessive salt, keep a stock of fresh garlic, onion, ginger, parsley, coriander, and seasonings like, dry onion powder, dry mustard, nutmeg, black pepper and roasted cumin powder in your kitchen.

Remember: it's easier to cut down on sodium when you are on a healthy diet of fruits, vegetables and low-fat dairy products.
 

 

14 people found this helpful

During her period I did unprotected sex may be I felt it may have gone sperm I gave I i pill till date she not getting her period what should I do?

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
During her period I did unprotected sex may be I felt it may have gone sperm I gave I i pill till date she not gettin...
Hello Sir, Don't worry about pregnancy, during periods, pregnancy will not come, so, May be stress, hormonal imbalance, or anaemia may cause, should wait, thank you.
2 people found this helpful
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My last period was due on 20th February. My period comes after 30 days. I had sex on 5th, 9th, 11th and 17th of March. Can I be pregnant? I am anxious to know about this. Please reply to me.

PhD Human Genetics
Sexologist,
My last period was due on 20th February. My period comes after 30 days. I had sex on 5th, 9th, 11th and 17th of March...
There are some chances of pregnancy from sex on 5th March being your 14th day (If that was unprotected sex). Since today or tomorrow is your due date theoretically, get tested for pregnancy using a home pregnancy test kit. If positive see a gynecologist immediately. At this early stage it is possible to abort the pregnancy with tablets and supervision. IF there is no pregnancy, relax and take abundant precautions hereafter. Best wishes!
1 person found this helpful
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Am 5 month pregnant .last 2 days I travelled buy car and the roads are in worse condition. Now I have pain in my lower abdomen. I feel like baby is gone bit down. Is it normal or my baby is safe. Am really worried. I went to doc she told me for bed rest. Raised the bed and lay down for whole day. Am far away from my home. She suggested me not to travel. Can you please tell me the exact position of laying on raised bed upside down.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Am 5 month pregnant .last 2 days I travelled buy car and the roads are in worse condition. Now I have pain in my lowe...
lybrate-user, relax, you will be fine, just take good rest and put a pillow under your both feet. Bad bumpy roads seldom causes a discomfort to everyone​, especially the pregnant women as the direct impact comes on spine and abdomen. You may get an ultrasound done so as to help you find your babies status ,only if your pain continues.
3 people found this helpful
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What is the early symptom 'if I conceive and implantation. Today is 16 day of cycle. I have done regularly sex.

MD - Psychiatry
Psychiatrist, Chennai
What is the early symptom 'if I conceive and implantation. Today is 16 day of cycle. I have done regularly sex.
Early symptom is absence of periods, others like nausea and all may or may not come, that too after a long time. Easiest way to confirm is check by pregnancy kit test with early morning urine sample after missing periods, every week. All the best.
1 person found this helpful
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In sonography report it says" MOVING ECHOES ARE SEEN ALONG ENDOMETRIUM DUE TO UTERINE CONTRACTION" Advise AMH correlation What does this mean please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
In sonography report it says" MOVING ECHOES ARE SEEN ALONG ENDOMETRIUM DUE TO UTERINE CONTRACTION"
Advise AMH correla...
Moving echoes are due to blood flowing through it and it can be present in different phases. So AMH is anti mullerian hormone which have to be tested to find the reservoir of ovulation. If this hormone is in normal limits which shows how much reservoir a female have to get ovulation or to get a pregnancy.
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