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Dr. Bimla Pandey Upadhyay

Gynaecologist, New Delhi

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Dr. Bimla Pandey Upadhyay Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bimla Pandey Upadhyay
Dr. Bimla Pandey Upadhyay is one of the best Gynaecologists in New Delhi, Delhi. You can consult Dr. Bimla Pandey Upadhyay at Dr Bimla Pandey Upadhyay's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Bimla Pandey Upadhyay on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Season Change - Should Diet As Well Be Changed?

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Season Change - Should Diet As Well Be Changed?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5172 people found this helpful

Mai 2 months pahle pregnant thi then maine pill khaya Fir usske baad mera back bone daily pain hota h and blooding bhi bahot hota h to sab normal h kya.

DGO, MBBS
Gynaecologist, Delhi
Mai 2 months pahle pregnant thi then maine pill khaya Fir usske baad mera back bone daily pain hota h and blooding bh...
please get a sonography done to make sure it is complete abortion and no pieces are left in the uterus s you have been bleeding . if possible get your haemoglobin checked too.
1 person found this helpful
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My wife is feeling pain in her Vagina. We had sex yesterday and she had contraceptive pil. Now today she is feeling pain and this has happened earlier as well. Kindly guide is it due to contraceptive.Please suggest is there any chance of pregnancy.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My wife is feeling pain in her Vagina. We had sex yesterday and she had contraceptive pil. Now today she is feeling p...
After taking contraceptive normally there is no chance of pregnancy. I have not heard of vaginal pain because of pills but it cannot be ruled out blindly. It would be desirable to use some other form of Contraception and then see.in.retrospection the possible cause of pain. If you like you may contact me for further advice.
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This enquiry is regarding my mom's period issue, her age is 45 but still she is having period in every month 2 times. She consult with so many doctors they provided the medicine but prob is not rectified, because of this her health also not good if you could suggest me anything it would be very helpful.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
This enquiry is regarding my mom's period issue, her age is 45 but still she is having period in every month 2 times....
Hi She will fine after taking below course Lachesis 200 once day for 3 day Graph 30. 3tims day for WK Sepia 12 c 4tims day for 12 day.
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5 Misconceptions About Homeopathy!

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
5 Misconceptions About Homeopathy!

Homeopathy is a widely accepted alternative system of medicine which was discovered in the late 18th century. Homeopathy believes in the philosophy that the mind, emotions and the body are integrated together. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high dose. Its main purpose is to recognize and discard the cause behind the condition.

People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:

  1. Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
  2. Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. Fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
  3. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment. 
  4. Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment. 
  5. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy.

Homeopathy is ineffective in conditions where irreversible structural changes have occured or in pure surgical cases.

My Dr. said to me I have PCOD problem and I have regular period. My periods cycle is 32-34 days. I am trying for pregnancy and my Dr. opinion is at try for 6 months after that she will give me any treatment. PCOD is serious deduction? I am confused what should I do.

DHMS (Hons.)
Homeopath, Patna
My Dr. said to me I have PCOD problem and I have regular period. My periods cycle is 32-34 days. I am trying for preg...
Hello, Lybrate user, PCOD may cause irregularity in menstrual cycle resulting in delayed pregnancy. Homoeopathy can stand with you in this condition as a reliable supporter. Tk. Care of your dietary regulation. Ensure sound sleep for 6/7 hrs in the night. Avoid, junk food, caffiene,alcoholic intake. Pizza,burger, Your feedback is solicited, please. Tk care.
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I am 16 year and I have a genetic problem actually I did not got my period and I have allot of appointments by a gynaecologist and I have got my mri scan as well as sonography reports and it shows that I have small uterus as well as small ovaries and I am worried that would I get my periods.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am 16 year and I have a genetic problem actually I did not got my period and I have allot of appointments by a gyna...
It can develop but needs years. If uterus and ovaries are present and and small compare to age, it will take time years to develop. Say about 10-15 years. I have seen this type of case, and the women develop the uters and also have child. And the age of 35yeras.
2 people found this helpful
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I am pregnant for 5 weeks 2 days. I had first miscarriage and now I am pregnant after 3 months again. My Dr. has suggested me to have naturogest Sr 400. Is it safe and what are the uses of it.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am pregnant for 5 weeks 2 days. I had first miscarriage and now I am pregnant after 3 months again. My Dr. has sugg...
It is absolutely safe, it has been prescribed to protect your foetus from abortion like what happened before.
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My girlfriend is experiencing too much of black blood during her periods and its for d 1st tym she has experienced it. She luks worried abt dis thing, Is it normal? Y is it happening? Or is der anything to be concerned abt?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is experiencing too much of black blood during her periods and its for d 1st tym she has experienced it...
Hello, this is more likely to be collected blood which has turned dark. This is normal in many women and not a cause of concern.
1 person found this helpful
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