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Dr. Bhaskar Behera

General Physician, Delhi

Dr. Bhaskar Behera General Physician, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhaskar Behera
Dr. Bhaskar Behera is a popular General Physician in Dilshad Garden, Delhi. You can visit him at Dr Bhaskar Behera Swastha Sewa Kendra in Dilshad Garden, Delhi. Save your time and book an appointment online with Dr. Bhaskar Behera on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-167b, Dilshad Colony, Dilshad Garden. Landmark: Near Mcd Maternity Centre, DelhiDelhi Get Directions
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I am 28 years old. And iI am sixth month running pregnant women. I Gottested by hiv lost month in karimnagar got positive and again tested immediately in Vijaya diagnostics and again got positive. Doctor advice me you and your husband go to ictc centres for test. And for me just confirmed by Western blot method. We went to ictc Gandhi hospital and tested by three methods and I got positive and my husband got negative hiv. Again after three months you will be confirmed by test doctor said to my husband. And my cd4count is 626. Can I confirmed by Western blot method after three months? Is there any chance to get hiv negative result? Based upon cd4count at what stage iI have hiv? Pls leave a reply my mind was totally confused and very disappointed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years old. And iI am sixth month running pregnant women. I Gottested by hiv lost month in karimnagar got posi...
A CD4 count is a lab test that measures the number of CD4 T lymphocytes (CD4 cells) in a sample of your blood. In people with HIV, it is the most important laboratory indicator of how well your immune system is working and the strongest predictor of HIV progression. To understand why it’s important, it’s helpful to know what CD4 cells are. CD4 cells (often called T-cells or T-helper cells) are a type of white blood cells that play a major role in protecting your body from infection. They send signals to activate your body’s immune response when they detect “intruders,” like viruses or bacteria. Once a person is infected with HIV, the virus begins to attack and destroy the CD4 cells of the person’s immune system. HIV uses the machinery of the CD4 cells to multiply (make copies of itself) and spread throughout the body. This process is called the HIV life cycle. So, during your regular check-ups, your HIV care provider will want to know your CD4 count to help keep track of how healthy you are and whether the virus has progressed in your body: The CD4 count of an uninfected adult/adolescent who is generally in good health ranges from 500 cells/mm3 to 1,200 cells/mm3. A very low CD4 count (less than 200 cells/mm3) is one of the ways to determine whether a person living with HIV has progressed to stage 3 infection (AIDS). (See Stages of HIV Infection.) Your CD4 count is also used to help you and your HIV care provider decide when to start antiretroviral therapy (ART).
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10 Best Ways to Use Olive Oil for Consipation

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
10 Best Ways to Use Olive Oil for Consipation

Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal. If a person has less than three times bowel movements in a week, then he/she is suffering from constipation. In such a condition, the bowel movement becomes extremely difficult as well as painful.

 

Constipation mainly occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less.

 

Constipation is not a life threatening condition but it makes your life extremely difficult as well as painful. Unclear bowel movement makes you feel uneasy and uncomfortable throughout the day. There are many otc drugs that you can try to get rid of constipation but you cannot rule out their side effects completely. So in such a case, olive oil can give you much relief from the pain and suffering of constipation.

 

How does olive oil help treat constipation?

Before trying olive oil for constipation, we should be clear about how olive oil can help treat constipation properly. Let’s find out!

 

Helps to release more bile, our natural laxative: The consumption of olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food properly. Apart from that the bile also maintains the moisture of the stool, so you will not face any difficulty and pain during bowel movement. It also irritates the gut mucosa, which stimulates the stool movement.

 

Reduces dilation in the intestine: The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This process, in turn, relaxes the intestine and allows the stool to pass smoothly.

 

Softens the stool: The use of olive oil coats the fecal matter and gets soaked into it, which softens the stool and makes it easy for your body to pass it smoothly.

 

Stimulates the digestive system: The use of olive oil stimulates the digestive system, which in turn digests the food properly. Proper digestion of foods means you will have a smooth and regular bowel movement.

 

Maintains the overall health of the digestive track: Olive oil is a rich source of vitamin e and k, antioxidants and omega 3 fatty acids which all together help to keep the digestive track healthy. A healthy digestive track helps to keep constipation at bay.

 

Best methods to use olive oil for constipation:

 

1. Olive oil

This is one of the easiest ways of using olive oil to treat constipation. Following this olive oil home remedy will definitely help you to get rid of the constipation issue effectively.

 

What you need:

Extra virgin olive oil – 1 to 2 tbsp

 

Process:

Consume 1 to 2 tsp of olive oil in the morning on an empty stomach. Do not drink water for 1 hour after taking the olive oil. Follow this home remedy till you cure this constipation issue completely. You can also give your constipated child 1 tsp of olive oil in the morning before any food to alleviate the issue of constipation.

 

2. Olive oil and lemon juice

The high acidic content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps the things to move from the digestive track smoothly. And when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.

 

What you need:

Extra virgin olive oil – 1 tbsplemon juice – 1 tsp

 

Process:

Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it. Mix both the ingredients well and then drink it. Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement. Following this method regularly will help to treat constipation successfully.

 

3. Olive oil and orange juice

Orange juice is known as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement. Apart from that it is a rich source of fibre, which makes it a useful fruit that can help treat constipation effectively.

 

What you need:

Extra virgin olive oil – 2 tbspfresh orange juice – 1 glass

 

Process:

Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it. Mix the olive oil in the orange juice properly and drink it. Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits. For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.

 

4. Olive oil and yogurt

Our body badly needs good bacteria as they help to keep us healthy by protecting our digestive system and making it work properly. A good amount of good bacteria makes your body strong and helps to treat constipation by reducing its severity. And to back your body with a good amount of good bacteria, you need to take a cup of yogurt daily. And when you combine it with the goodness of olive oil it will work wonders to treat constipation successfully.

 

What you need:

Extra virgin olive oil – 1 tbspyogurt – 1 cup

 

Process:

Take 1 cup of yogurt and add 1 tbsp of olive oil it. Mix the olive oil in the yogurt properly and then consume it. Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed. Following this method regularly will soon help you to get rid of constipation properly.

 

5. Olive oil and banana

Banana is a rich source of dietary fibre and potassium, which are beneficial for the digestive system. The consumption of banana helps the digestive system work smoothly. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibres in banana help the food to move freely through the digestive track. Including a banana in your daily diet not only prevents constipation but also cures other digestive problems like gas and bloating.

 

What you need:

Fresh banana- 1extra virgin olive oil – 1 tbsp

 

Process:

Take a fresh banana and peel it. Cut it into thin slices and add the olive oil to it. Mix it properly and have the banana slices. Consuming this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.

 

6. Olive oil and pineapple

Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.

 

What you need:

Extra virgin olive oil – 1 tbsppineapple pieces – 1 bowl

 

Process:

Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it. Mix it properly and have it. You can also add a pinch of black salt to it. This remedy will help treat the constipation issue by improving the digestion process. Have this mixture twice a day for smooth bowel movement.

 

7. Olive oil and coffee

Coffee contains a good amount of caffeine, which acts as a diuretic. Its consumption improves the digestive process and stimulates the colon by triggering the contraction of the colon. In this way, caffeine speeds up the movement of fluids in the digestive track. Apart from that the warm temperature of coffee also softens the hardened feces to move smoothly.

 

What you need:

Extra virgin olive oil – 1 tbsphot coffee – 1 cup

 

Process:

Take a cup of hot coffee and add 1 tbsp of extra virgin olive oil to it. Mix it properly and drink it both in the morning as well as well as in the evening. This remedy will keep your digestive system lubricated and lessen the symptoms of constipation.

 

8. Olive oil and warm milk

A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with olive will work well to treat the constipation issue.

 

What you need:

Extra virgin olive oil – 1 tbspwarm milk – 1 glass

 

Process:

Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it. Mix the olive oil in the milk properly and drink. Take this drink preferable on an empty stomach in the morning to get the maximum benefits.

 

9. Olive oil with fruits

You can take olive with some fruits that help treat constipation successfully. Fruits like prune work as a natural laxative that improves the bowel movement. Apples, pears, raspberries, peach are rich sources of fibre. And you know it well that fibre in food helps proper bowel movement.

 

What you need:

Extra virgin olive oil – 1 tbspmedium size pear – 1raspberries – 1 cupsmall apple – 1medium size peach – 1

 

Process:

Take all the fruits and clean them properly with water. Cut the apple and pear without peeling the skin. Cut the peach into small pieces. Take all the fruits in a medium size bowl and add the olive oil to it to make a fruit salad. Eat this fruit salad with olive oil every day to get rid of constipation successfully.

 

10. Olive oil with vegetables

You can take olive oil with vegetables that are rich in fibre and magnesium, such as beans, green peas, snap peas, sweet potato, broccoli, brussels sprouts. The leafy greens that can alleviate constipation are celery, spinach, kale etc.

 

Note: To prepare the olive oil remedies for constipation, ensure to buy extra virgin, organic and cold pressed olive oil as this olive oil contains most of the vitamins and antioxidants.

 

Tips to follow

It is well said that prevention is better than cure. Constipation is such a condition which just makes life difficult. So you need to follow certain things in your daily life so that you can prevent this issue from occurring once again.

 

Refrain from eating foods that cause constipation or makes the condition worse. Do not eat food that contains more fats, such as cheese, red meat, white bread, hard boiled eggs, etc. Also, decrease the consumption of food with refined sugar, such as candies and cookies. Do not eat processed food. Do some mild exercises or yoga everyday to keep you active. This will promote a healthy bowel movement. Avoid taking stress as it is considered as one of the causes of constipation. Schedule your everyday bowel movement. This process will trigger your body to have a bowel movement at a particular time of the day. Drink a lot of water to keep yourself hydrated. Most of the times insufficient water consumption causes constipation. Drink minimum 8 glasses of water per day. You can also take fluid in the form of fruit or vegetable juices. Stop consuming alcohol if you are suffering from constipation as it may worsen the condition. Include fruits and vegetables that are rich in fibre in your daily diet. Like fibre-rich food, vitamin-c rich fruits also help to treat mild to severe constipation issues. So include fruits that are rich in vitamin c like orange, guava, orange, grapes, papaya, and apple in your daily diet to keep constipation at bay. You can cook your food in olive oil, add it to your marinades, and use it in your salads to get the maximum benefits of olive oil for constipation.

 

Olive oil can cure mild to moderate constipation. So use these olive oil remedies to treat constipation for sure. But after using all these olive remedies if you do not get any benefit, then consult a physician to know the underlying causes of it to get better medication.

5 people found this helpful

On my penis side 5-6 rinkels occurs and on my testicles so many wrinkles have come. If a drop of water is also touches to my testicles than is very painful at that time. If my pant touches to testicles than also it is very painful. I used the tube name (Quadriderm) by doctors suggest but no use of that. No changes occurs. Please help sir what should I do now. please suggest me what medicine should I take.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
On my penis side 5-6 rinkels occurs and on my testicles so many wrinkles have come. If a drop of water is also touche...
To be honest with you, please visit a dermatologist quickly in person and get the proper examination done. Good diagnosis and only than the treatment.
2 people found this helpful
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I am facing overweight problems with huge tummy. I have constipation and piles problem and have hypertension for which I take nebistar 5 mg daily. I want to reduce my weight and tummy and even constipation and piles problem Can anyone suggest a complete daily diet plan for the same?

BAMS
Ayurveda, Bangalore
I am facing overweight problems with huge tummy.
I have constipation and piles problem and have hypertension for whic...
Hi, Food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea. Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato,etc. and fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon,etc. Sprouted whole grains and oats are also helpful. Drink plenty of fluids like tender coconut, buttermilk, milk, water, fresh fruit juices,etc. Consume low caloried and high fiber diet.
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I am 45 year female and recently had a surgery called lambar spine l4-l5 before 2 month but I cannot feel any change and I cannot walk properly, cannot sleep properly. Will the blood circulation gets proper in my legs? when will it cure? wat abt my diet and excercises.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After surgery symptoms usually settle down fast. This could be due to lumbar spondylosis with nerve root compression & the root pressure is not removed adequately. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have cough for about 10 days. I tried many things but I don't seem to get rid of it. What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly tell me 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3. Do you have fever also? 4, Do you having running nose/ sneezing also? and kindly follow advises given below Take proper rest lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Consult If Symptoms persist or worsen
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PDDM, MHA, MBBS
General Physician, Nashik
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Calories from alcohol are 'empty calories', they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet.
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I am asking this question for my mother, before cataract surgery for my mother some tests have been done, in that she got all results normal except HBSAG positive, what should I do now,

MBBS
General Physician, Jalgaon
I am asking this question for my mother, before cataract surgery for my mother some tests have been done, in that she...
Please Give her Tab liv 52 HB BY Himalaya 1 1 on empty stomach for 3 months Check her Hbasg after three months.
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I wanna increase my dick size and thickness can anyone guide me medicine for it without side effect?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I wanna increase my dick size and thickness can anyone guide me medicine for it without side effect?
Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 5 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest online sex education and counseling. Take care.
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I Have been low in my sex means I am getting ejaculation soon and my stamina is less why? I do masturbation also! I feel my my penis size is small and slim! How can I increase both size and stamina? Please help me.

MD-Dermatology, MBBS
Sexologist, Pune
I Have been low in my sex means I am getting ejaculation soon and my stamina is less why? I do masturbation also! I f...
If you have problem of premature ejaculation you can do Kegel's exercises ( start and stop flow method while urinating) if problem persists You need male sexual function analysis, consult a sexologist. No medicine can increase penile size. you can try vacuum erection device exercises, consult a sexologist.
3 people found this helpful
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I am suffering from phosphate problem immediately after my toilet (urine). After that my hydrocele get increases and start paining approx 1-2hour.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from phosphate problem immediately after my toilet (urine).
After that my hydrocele get increases and ...
do ultrasound scrotum and consult with report. you can consult your family physician if pain is more.
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I am26 year old male and I have fungal infection from last 4 months. I used cream, power,

BHMS, MD - Homeopathy
Homeopath, Delhi
I am26 year old male and I have fungal infection from last 4 months. I used cream, power,
Dear Mr. Lybrate-user, creams and powders in fungal infection only gives you temporary relief, only and only homoeopathy gives you permanent relief, you can take" mezerium30" once in morning and" urtica urens30" once in evening for a week, revert me back after a week.
1 person found this helpful
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My doctor says that I am suffering from hypertrophy in nose. And he says that extra part has to burn by operation. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
If it is causing you difficulty in breathing, and medical assistance is not helping, you can go ahead with surgery.
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I have a bloating stomach most of the time. Of late I'm not having the appetite to eat but after a long duration I'm not able to control hunger and I eat well immediately. I have reduced having coffee to the quantity I usually used to have. I usually have been passing air and it makes me feel very odd as I have not control over it. It's embarrassing.

MBBS, DMCH, DEM
General Physician, Jaipur
I have a bloating stomach most of the time. Of late I'm not having the appetite to eat but after a long duration I'm ...
Gas/ bloting problems are mostly due to irregular/ unhygienic food habits. Change your food habits, eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Dairy products (which contain lactose), legumes (such as beans), and cruciferous vegetables (such as broccoli, cauliflower, brussels sprouts, and cabbage). These foods increase intestinal gas, try to identify them in your case & avoide eating if possible. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise.
1 person found this helpful
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My wife 46 year old, has hemoglobin content at a low rate, its about 8 for almost 20 years ,how could she attain a normal level of hemoglobin content ?also she is suffering from chest pain for several years .Please tell.

MBBS, MD - Community Medicine
General Physician, Jaipur
My wife 46 year old, has hemoglobin content at a low rate, its about 8 for almost 20 years ,how could she attain a no...
Get done anemia profile tests, it will help in identifying cause of anemia. Meanwhile start syrup dexorange 2 tsf (10 ml) three times a day after 2-3 hours of meals. Lemon water/ orange juice helps in iron absorption. Do not take tea/ coffee/ milk with it. Take iron rich diet i. E. Jaggery, dry fruits (apricot, almonds, cashew nuts, pea nuts, raisins), green leafy vegetables (broccoli, spinach, green peppers, peas, turnip greens, lentil sprouts), meats (liver is the best source), boiled lentils/ soyabean/ beans/ chickpeas, dried coconut, potatoes, beet etc. Make them a place in your regular diet. Hemoglobin level in man/ woman should be at least 12 gm%, in pregnancy it should be at least 11 gm%.
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I have several head ache when I got more sun heat what can I do for that headache?

MBBS, cc USG
General Physician, Gurgaon
I have several head ache when I got more sun heat what can I do for that headache?
Hello, you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach.
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I am 25year old, student I have dry cough since 5years, sometimes associated with spitutum, it is more in early morning and late night, sometimes associated with fever, I had been checkup many doctors but it does not improve, please give me the suggestion, thanx.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
You may have stomach acidity along with reflux. Eat healthy and avoid spicy/fatty food. Take antacids and anti-reflux medicine along with some lifestyle changes. Good luck!
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I am diabetic since last years. My present age is 55 years with 65 kgs. Weight. At present my fasting glucose level is normally 115-125 and pp is 170-200 without medicine. I take 1 year cetapin 500 two times and aztor 20 one time. At present without medicine and take green tea tulsi in original. I am walking for 45-60 minutes weekly 5 days. Please suggest if I take medicine or not.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Please understand diabetes occurs because of lack of insulin. Oral anti diabetic drugs promote either insulin secretion or reduce resistance to it's action. Plus insulin injection is required if there's severe lack of it. No other treatment is there. So you have to take medications.
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My digestion is very weak so please give some solution to increase ky digestion power I will be very much thankful to you Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My digestion is very weak so please give some solution to increase ky digestion power
I will be very much thankful to...
Do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.
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