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Dr. Bhanu Saini

General Physician, Delhi

at clinic
Dr. Bhanu Saini General Physician, Delhi
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhanu Saini
Dr. Bhanu Saini is an experienced General Physician in Kapashera, Delhi. He is currently associated with Shree Shyam Multi Specialty Clinic in Kapashera, Delhi. Book an appointment online with Dr. Bhanu Saini and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Office no-6, near veer public school, western plaza, old delhi gurgaon road, Kapashera, DelhiDelhi Get Directions
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What are the symptoms of dengue? In this winter season what are the precautions to be taken to not get affected.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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What are the symptoms of dengue?
In this winter season what are the precautions to be taken to not get affected.
Dengue is like any Viral Fever with severe headache, body pain, fever, pain in joints, painful lymph glands and sometimes rash over body . Rarely complications like Hemorrahgic disease or shock syndrome may occur. Fever is due to Mosquito bite. Precautions to control breeding of mosquitose around and protection against mosquito is a must.

Hello sir, I am 59 year old male have undergone angioplasty twice once in 2008 n the other one month back. Is there any medicine in Ayurveda which can clear the blocks, as the old 2008 one is now blocked by 50%

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello sir, I am  59 year old male have undergone angioplasty twice once in 2008 n the other one month back. Is there ...
50% block may not be corrected but you can give a chance collateral blood vesselsto open up,so far these lying in heart but doing nothing and there are plenty of collateral blood vessels. it is equated to nature doing a bypass surgery giving its own vessels to circulate more blood to the heart by its own vessels instead of grafted vessels. some people do claim about opening up of the blocked vessels by alternate therapies but there are no proofs, no studies carried so far. if sugar levels are controlled you can have all of these or any of these lemon juice plus spoon of honey with warm water on empty stomach every morning & rest of the day. apple cider vinegar diluted with water/juice. pomegranade fruit or juice or dry seeds boiled in water ,a concoction made and a cup taken every day. exercise like walkkng does open up vessels of entire body. massage with machine or with oil does improve blood circulation including heart. better is blood circulation ,more vessels lying low get a chance to open up. good luck.

I am 23 years old guy and have loose motion or stomach pain (not continuously) it's frequently from last 4-5days. I had taken some medicines. RANTAC DROKOonochoice-ozPlease suggest me what can I do or gave some medicines.

BHMS
Homeopath
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I am 23 years old guy and have loose motion or stomach pain (not continuously) it's frequently from last 4-5days. I h...
Hello, you can opt Homoeopathic treatment for loose motions if you are not getting relief by these medicines. Take Croton tig 30 , 3 drops twice daily . BC No. 08 , 5 tabs thrice daily. Take ORS solution to avoid Dehydration. Revert after 7 days.

I am 36 years old I have type 2 diabetes last 7 year what's I should do to maintain it.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 36 years old I have type 2 diabetes last 7 year what's I should do to maintain it.?
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

I often feel heaviness in the head, whenever I go to crowd or public places. It also happens when I think on a issue with depth for a while. What should I do?

BHMS
Homeopath
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I often feel heaviness in the head, whenever I go to crowd or public places. It also happens when I think on a issue ...
Hello, it's called'tension headache' take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.

I have frequent mouth (tongue and throat) ulcers and it gets very painful while eating food. Please specify any medication and home remedy.

MDS - Oral & Maxillofacial Surgery
Dentist
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If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.

Hi, I am 25 years old (male). I was suffering with fever from last 2 days. And today I am feeling feverish and headache but my body temperature is 97.4 Pls suggest.

MBBS
General Physician
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Hi, I am 25 years old (male). I was suffering with fever from last 2 days. And today I am feeling feverish and headac...
97.4 is the normal body temperature that means you don't have fever anymore just take proper rest and good healthy diet you will recover in a couple of days for headache you can take tab paracetamol 500mg twice a day for two days

Dear doctor sir/madam I have problem with head ache. When, I wake up daily morning or get tension. Please give me a health tips.

MBBS
General Physician
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Dear doctor sir/madam
I have problem with head ache. When, I wake up daily morning or get tension. Please give me a h...
It seems your headache is due to sinusitis and so take steam inhalation and avoid any triggering factor.

Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.

MBBS
General Physician
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Rat ko nind nahi ati aur khana bhi thik tarah se kha nahi pa rahi hu, please help me.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Dear doctor. I am going to marry in some months. But I used some steroids while gyming which affected the erection and size of my penis is also only 4.5" please help me to increase the size. Thanks.

DHMS (Hons.)
Homeopath
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Dear doctor. I am going to marry in some months. But I used some steroids while gyming which affected the erection an...
Hello, * normal size of erected penis, measures from 4.5" to 5.5" so, relax. * consume, apple, carrots, cheese, milk, soyebeen, almond, walnuts, spinach, pumpkins, eggs, *homoeo-care** @ acid phos 200-6 pills, twice/day. @ damiana q-10 drops x 3, with 1/4 cup of water/dly. Report, fortnightly stay-fit.

My father had a heart attack when he was pretty young. Should I be worried about having one. Haven't exercised in years, but I need to get in better shape?

Diploma in Child Health (DCH), MBBS
General Physician
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My father had a heart attack when he was pretty young. Should I be worried about having one. Haven't exercised in yea...
Sir, you have to regularly follow up with cardiologist. You can do yoga, meditation, breathing exercises, walks, plenty of fruits and vegetables.

Sinus problem Facing sinus problem sines 4 years I have consulted a doctor he suggested for an operation. So what I have to do now? Symptoms- when contact to air or when we eat sweet items its gets heavy and it will irritate me for 7-8 days so what do I do now?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist
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Only complicated chronic sinusitis can get benefit by operation otherwise operation has no role. Regular breathing exercises and treatment from a good ent specialist can be of help.

I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I w...
Develop to read at day time. Day time more time when compared to the night time. Mind is also work very active in afternoon time. Read night time also but maintain time table how many chapters should I complete. Maintain time up to 12. After take rest without sleep also you go to bed. After you will get sleep. Develop that attitude sincerely practise it then automatically it will become your regular attitude. Develop schedule of work, plan of action, time management based on this go for studies. Without plan it is waste of time unnecessary leads to other problems like this. Be plan based on that follow. Then take rest. Be friendly with others. Be happy and be sociable. Ok best of luck best wishes.

I have headache for the last one week. I also take crossin tablet. But it is still there. What will I do?

BHMS
Homeopath
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I have headache for the last one week. I also take crossin tablet. But it is still there. What will I do?
Hello, take bc no. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.

Doctor sab mujhe bhookh bahut kam lagti hai mai din mai kewal ek bar Hi khana kha pata hu.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Doctor sab mujhe bhookh bahut kam lagti hai mai din mai kewal ek bar Hi khana kha pata hu.
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily fo 5 days and complete the bottle. After 5 day start ALFA LIV ( Wilmar Schwabe India) Drink 1 spoon 3 time daily or 2 months.

Hai I am 22yers male I have much interest about sex, when I am alone I think about that and doing HP every day there is any problem and how to control my thoughts?

MD - Homeopathy, BHMS
Homeopath
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Hai I am 22yers male I have much interest about sex, when I am alone I think about that and doing HP every day there ...
At 22 its normal to have interest and curiosity about sex, so nothing abnormal in that. One shall not be possessed with thoughts of sex all the time that is bad. Masturbation on daily basis is just not required you shall rather involve yourself in better things like sports, studies focus on career and things which make you confident and settled. Develop friendship with people but keep one thing in mind sex is not everything and it happens when right time comes. So just enjoy life with things most important right now studies health family and friends. All the best do well.

Hi Dr. cn you help every m getting headache for 15 to 20 min y its happen cn you suggest any medicine for me plz.

MBBS, MBA (Healthcare)
General Physician
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Hi Dr. cn you help every m getting headache for 15 to 20 min y its happen cn you suggest any medicine for me plz.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.

One of friend got a dengue please help him out.

MBBS
General Physician
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One of friend got a dengue please help him out.
take tab dolo 1tab sos, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Welcome
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