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Dr. Bhala Kukreja

Gynaecologist, Delhi

100 at clinic
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Dr. Bhala Kukreja Gynaecologist, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhala Kukreja
Dr. Bhala Kukreja is a renowned Gynaecologist in Tri Nagar, Delhi. She is currently practising at Garg Nursing Home in Tri Nagar, Delhi. Save your time and book an appointment online with Dr. Bhala Kukreja on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Garg Nursing Home

4476/11, JAI Mata Market, Tri Nagar. Near Musical Faunten, DelhiDelhi Get Directions
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10 IMMUNITY BOOSTING FOODS

MSc
Dietitian/Nutritionist, Chandigarh
10 IMMUNITY BOOSTING FOODS


“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (Have you ever got snappy because you have a sore throat or a headache?) Luckily, there are some easy ways to strengthen your immune system by adding some common yet nutritious foods to your diet. They have high immunity boosting nutrients (e.g. vitamins A, B, and C, zinc), anti-viral and/or antibacterial properties:

1.Yogurt (ideally plain yogurt as added sugar can suppress immunity) – probiotics help strengthen immune system.

2.Pumpkin seeds – high in zinc and omega-3, both essential for a healthy immune system.

3.Cold water fish – good source of protein and omega-3.

4.Fresh fruits and vegetables, especially carrots, beets, sweet potatoes, tomatoes – they are rich in beta-carotene, a precursor of vitamin A.

5.Ground seeds, lentils, beans and whole grains – good source of B vitamins and protein.

6.Ginger – has anti-viral properties.

7.Garlic – has anti-viral and anti-bacterial properties.

8.Honey (raw) –has anti-viral properties.

9.Green tea –has anti-viral properties.

10.Mushrooms (maitake, reishi, shiitake) – elevate flu-fighting agents.

Bonus tips: avoid sugar and alcohol, both of which can weaken your immune system.
1 person found this helpful

Eye Health - 6 Ways You Can Maintain It!

MD, MBBS
General Physician, Bangalore
Eye Health - 6 Ways You Can Maintain It!

Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.

  1. Quit Smoking: Smoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
  2. Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
  3. Screen time: Minimize the amount of time staring at the computer screen as it can cause
  4. Anti- Glare:  Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
  5. Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
  6. Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.

You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date. If you wish to discuss about any specific problem, you can consult a general physician.

3843 people found this helpful

She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.
It is absolutely alright to continue thyroid medication during pregnancy. In fact it may be hazardous to stop it, abortions, growth retardation, mental defects may occur with the baby. But three monthly thyroid test assays are to be done to see whether there is a tight control or note. The dosage needs titration during pregnancy.
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Sir/mam, It's been 2 months and my periods hasn't happened yet. It has happened many times that my period is missed of delayed. I am a virgin, and I am having thyroid. I am also getting fat. What should do? I am taking" Primolut N" for having periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/mam, It's been 2 months and my periods hasn't happened yet.
It has happened many times that my period is missed o...
You are probably suffering from PCOS. To diagnose this you will need a Pelvic USG and a hormonal assay done. Treatment will depend on these reports.
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Am 25 years old. Recently married. Now my problem is PCOS. Pcos present both overy. Irregular period, weight gain, Acne problem. How to loss my weight? Which food is perfect for me? What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Am 25 years old. Recently married. Now my problem is PCOS. Pcos present both overy. Irregular period, weight gain, Ac...
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. • Include lean meats, poultry, fish, beans, eggs, and nuts. • Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). • Avoid refined sugars and processed foods. Some tips to help you lose weight: • Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. • Eat when you're truly hungry rather than when you're tired, anxious or stressed. • Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. • Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. • Stay hydrated. People often mistake thirst for hunger. • Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day.
2 people found this helpful
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I am 37 years old. I have infection near my vaginal area & it's very itchy also. What I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Avani... It will need proper treatment... Before that will also need more details like cause of infection, symptoms, any eruptions etc... Then will be able to prescribe a proper Medicine which can give good results... So better Consult me through lybrate..
1 person found this helpful
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Hello doctor, am 26years old n nt married yet bt i have menstrual period problems daily i like to know y like dis happening pls suggest me. Thanks& Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
This could be probably due to hormonal imbalance. You have to See your gynecologist to regularize your menstrual cycle. Meanwhile, you can take pradrantak churna and chandra prabha vati (Ayurvedic medicine) 2 tabs. twice daily till your next menses.
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My wife age 40yrs, three misscarrige first ectopic at the third monh of pregnency 2010 second misscarrige 2012 at the third month of pregenancy and third at the last of sixth month pregnancy in 2013 and after two month of it under dipression and now under treatment to a physcatrist in dehradun, all reports normal and have problem of epilepsy too taking pyne 50 tab can we have a healthy baby and chances of pregnancy to my wife all the last pregnancy were natural without any medicine my wifes blood group is o.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I suggest you should get a preconceptions counselling done and get a karyotyping followed chromosomal micro array test done to learn if any genetic defects are presents which are causing recurrent abortion of for that matter she has either acquired or inherited thrombophilia which shall need adequate and regular monitoring during pregnancy. Iodinate think the issue is regarding getting pregnant but rather to maintain it till term. Regards.
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I got my periods on 29 january for da month o feb I got my periods fast. So wen do I expect my next period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 29 january for da month o feb I got my periods fast. So wen do I expect my next period?
Hello, you should expect your next menses by 1st week of march if you have a regular 28-30 day cycle.
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When I am doing 1st time sex that time my vagina to much blood flowing, now to much paining inside vagina, Please tell me what should i do to feel relax?

BHMS
Homeopath, Vadodara
Take following homoeopathic medicine as advice staphisagria 30ch 4 globules three times a day arnica 6ch 5 globules three times a day for 4 days your pain will go completely within two days for 4 days follow follow up me after 4 days regards.
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My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some white fluids in the rest of the periods time. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some whit...
She has a number of issues. You give her homoeopathic medicine cimicifuga 200 daily one dose. Please let me the improvement after 10 days. Further treatment can be considered thereafter.
1 person found this helpful
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I took ipill within 8 hrs of unprotected sex can I get pregnant. Sex. Juzt after my periods got over.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I took ipill within 8 hrs of unprotected sex can I get pregnant. Sex. Juzt after my periods got over.
it was a safe day to have intercourse and you have taken i pill on time so usually there is no chance of an unwanted pregnancy
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What is the normal value for Beta HCG (SERUM) IN FEMALES? IF THE COUNT FOR Beta HCG IS 2083 mlU/ml. Do you think it is in normal range or still pregnancy is there in any part.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What is the normal value for Beta HCG (SERUM) IN FEMALES? IF THE COUNT FOR Beta HCG IS 2083 mlU/ml. Do you think it i...
This seems to be pregnancy level, howevrr you will find a range chart given in your report which clesrly classifies pregnancy ranges of HCG from week to week. check it out
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I'm a 23 female that had sterilization surgery yesterday but my surgeon didn't follow through with the plans we had in mind so the surgeon told me that he was going to just make a quick incision on my bellybutton and was going to use co2 no other scars involved so I ask for local anesthesia and the surgeon and anesthesiologist agree on local anesthesia and sedation however in the day of the surgery the nurse layer me down in high lithomy position with my legs open as wide as they can be and I asked the nurse and she said it better for surgery so when the anesthesiologist can he didn't use local nor sedation I saw he was putting a mask and I was moving and the anesthesiologist asked the nurse to hold me down and He intubalated me and I was unconscious when I woke up in the night not only did I have a big scar on my bellybutton that the surgeon had to stitch it up instead of using the glue I had three more scars on my bikini line one in left, center and right and feel really uncomfortable because I have stitches on my vaginal on the inside and the gland of the vaginal is stitched up and to top it of my belly is swollen and I have bruises and my throat hurts from the intubalation and my thighs from the position of the surgery.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I'm a 23 female that had sterilization surgery yesterday but my surgeon didn't follow through with the plans we had i...
Hi, a usual sterilisation procedure does not need a full general anesthesia and does not require anything to do with litho to my position or vaginal repair. So unless some other procedure along with sterilisation has been done you should not have got all those stitches!
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I had sex with my girlfriend for the first time and she is doing it after an year and now she is feeling pain is that normal pain or we have to see a doctor please help really concerned. Thanks.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
pain where adjectly .is it in the beginning or at end of act. u can use lubrication gel if it in beginning .but it is at the end she need to b examined by gyna
3 people found this helpful
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Nobody can force-feed you into eating/drinking more than you wish to

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Nobody can force-feed you into eating/drinking more than you wish to
You're strong, fierce and independent and no one has the ability to force-feed you into eating/drinking more than you wish to. Make your eating decisions wisely.

Click on'consult' to help me with your diet/nutrition plans.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
2640 people found this helpful

Delivered baby boy on 16/12/2016 by C-SECTION. Haven't got my period yet from last 5 month.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Delivered baby boy on 16/12/2016 by C-SECTION. Haven't got my period yet from last 5 month.
It is common not to get period when breast feeding is going on. So during this time it is important to use reliable family planning method so that either you are not worried about pregnancy now and then or not to miss diagnosing pregnancy early.
1 person found this helpful
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My Last cycle is on 6th June I started regestrone 5 mg on 21st June 3/Day for 3 days. As per My gums advice. My question is will my periods vl prepare or not? If nt what should I do?

DHMS (Hons.)
Homeopath, Patna
My Last cycle is on 6th June I started regestrone 5 mg on 21st June 3/Day for 3 days. As per My gums advice. My quest...
Hello, Tk, plenty of water to hyderate your body. Go for meditation to reduce stress improving haemoglobin level in blood. Consume, apples, carrots, pomegranate, Spinach. Tk homoeopathic medicine:@.Sepia 30-6 pills, thrice. Tk, care.
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Hello. Am 16 week pregnant I have vomiting problem. From past 2 week it has reduced a lot. But when I take iron and calcium tables it makes me so uncomfortable and make me to do more vomit. Is it completely to take that tables. If I didn't take that tables I will be normal.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello. Am 16 week pregnant I have vomiting problem. From past 2 week it has reduced a lot. But when I take iron and c...
Iron and calcium requirement is increased during pregnancy, thus supplementation should be taken during pregnancy. If you're having vomiting you can stop taking it for few days, on restarting ask your gynaecologist to change the medicines .take them after meals.
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