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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (Have you ever got snappy because you have a sore throat or a headache?) Luckily, there are some easy ways to strengthen your immune system by adding some common yet nutritious foods to your diet. They have high immunity boosting nutrients (e.g. vitamins A, B, and C, zinc), anti-viral and/or antibacterial properties:
1.Yogurt (ideally plain yogurt as added sugar can suppress immunity) – probiotics help strengthen immune system.
2.Pumpkin seeds – high in zinc and omega-3, both essential for a healthy immune system.
3.Cold water fish – good source of protein and omega-3.
4.Fresh fruits and vegetables, especially carrots, beets, sweet potatoes, tomatoes – they are rich in beta-carotene, a precursor of vitamin A.
5.Ground seeds, lentils, beans and whole grains – good source of B vitamins and protein.
6.Ginger – has anti-viral properties.
7.Garlic – has anti-viral and anti-bacterial properties.
8.Honey (raw) –has anti-viral properties.
9.Green tea –has anti-viral properties.
10.Mushrooms (maitake, reishi, shiitake) – elevate flu-fighting agents.
Bonus tips: avoid sugar and alcohol, both of which can weaken your immune system.
Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.
- Quit Smoking: Smoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
- Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
- Screen time: Minimize the amount of time staring at the computer screen as it can cause
- Eye strain
- Dry eyes
- Head ache
- Back and shoulder pain
- Anti- Glare: Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
- Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
- Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.
You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date. If you wish to discuss about any specific problem, you can consult a general physician.
She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.
Sir/mam, It's been 2 months and my periods hasn't happened yet. It has happened many times that my period is missed of delayed. I am a virgin, and I am having thyroid. I am also getting fat. What should do? I am taking" Primolut N" for having periods.
Am 25 years old. Recently married. Now my problem is PCOS. Pcos present both overy. Irregular period, weight gain, Acne problem. How to loss my weight? Which food is perfect for me? What should I do?
Doctor prescribed me krimson 35, glycomet and folvite for pcod. I always take krimson 35 from the 5th day of period. I was on krimson from november and usually takes it after dinner (within 9-11, but not on exact time, I never missed any pill. My dec pill pack ended on 24th dec and on 25th dec partner rubs his unprotected genitals on my butt (he did not ejaculate and he went to toilet before the act. If there was precum and if it reaches my vagina will it lead to pregnancy? I got my periods from 28th dec-2nd jan. First and last days light. My January pill pack ended on 21st january and I got my menses on 25th january and it continued upto 29th. First and last light. My question is why this month period is 1 day shorter? Moreover m having breast pain sometimes. After 25th December there was no sex activity. Is their any chance of pregnancy? If I got withdrawal bleed 2 times? Is it implantation bleeding? Or my normal period?
Hello doctor, am 26years old n nt married yet bt i have menstrual period problems daily i like to know y like dis happening pls suggest me. Thanks& Regards
My wife age 40yrs, three misscarrige first ectopic at the third monh of pregnency 2010 second misscarrige 2012 at the third month of pregenancy and third at the last of sixth month pregnancy in 2013 and after two month of it under dipression and now under treatment to a physcatrist in dehradun, all reports normal and have problem of epilepsy too taking pyne 50 tab can we have a healthy baby and chances of pregnancy to my wife all the last pregnancy were natural without any medicine my wifes blood group is o.
I got my periods on 29 january for da month o feb I got my periods fast. So wen do I expect my next period?
When I am doing 1st time sex that time my vagina to much blood flowing, now to much paining inside vagina, Please tell me what should i do to feel relax?
My wife's period comes earlier by 5-10 days every month and the periods are too much painful, also there is some white fluids in the rest of the periods time. Kindly suggest.
I took ipill within 8 hrs of unprotected sex can I get pregnant. Sex. Juzt after my periods got over.
What is the normal value for Beta HCG (SERUM) IN FEMALES? IF THE COUNT FOR Beta HCG IS 2083 mlU/ml. Do you think it is in normal range or still pregnancy is there in any part.
I'm a 23 female that had sterilization surgery yesterday but my surgeon didn't follow through with the plans we had in mind so the surgeon told me that he was going to just make a quick incision on my bellybutton and was going to use co2 no other scars involved so I ask for local anesthesia and the surgeon and anesthesiologist agree on local anesthesia and sedation however in the day of the surgery the nurse layer me down in high lithomy position with my legs open as wide as they can be and I asked the nurse and she said it better for surgery so when the anesthesiologist can he didn't use local nor sedation I saw he was putting a mask and I was moving and the anesthesiologist asked the nurse to hold me down and He intubalated me and I was unconscious when I woke up in the night not only did I have a big scar on my bellybutton that the surgeon had to stitch it up instead of using the glue I had three more scars on my bikini line one in left, center and right and feel really uncomfortable because I have stitches on my vaginal on the inside and the gland of the vaginal is stitched up and to top it of my belly is swollen and I have bruises and my throat hurts from the intubalation and my thighs from the position of the surgery.
I had sex with my girlfriend for the first time and she is doing it after an year and now she is feeling pain is that normal pain or we have to see a doctor please help really concerned. Thanks.
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