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Dr. Bhala Kukreja

Gynaecologist, Delhi

100 at clinic
Dr. Bhala Kukreja Gynaecologist, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhala Kukreja
Dr. Bhala Kukreja is a renowned Gynaecologist in Tri Nagar, Delhi. She is currently practising at Garg Nursing Home in Tri Nagar, Delhi. Save your time and book an appointment online with Dr. Bhala Kukreja on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Garg Nursing Home

4476/11, JAI Mata Market, Tri Nagar. Near Musical Faunten, DelhiDelhi Get Directions
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Dear doctor. I want to have free sex without using condom. I want to have sex just 1 times. And not more than that. So to stop pregnancy how many tablets of saheli I should take. Will one tablet of saheli after sex will be ok. For not risking the pregnancy. Like I pills. Or I should take two. Or three. please suggest how much dose for one time inter course.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
One time contraceptive pills are not advised as they are not good for long term use and your health. Don't go for I pill or one time saheli use. Its not recommended.
5 people found this helpful
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Hello Dr. I am drinking warm water with mix honey. Is it good for me. Iska koie side effect toh nahi hoga N aaa meri body par.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No, you are doing a good job , spread the word to others also , side effects may be in diabetic ,that too if they consume too much honey , half a spoon of honey is allowed to diabetics also.
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I am era and I have polycystic ovaries and I have pain in my stomach and I have tried homeopathy medicine and it didn't work. Suggest any thing.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, pcos is a lifestyle disease resulting in hormonal imbalance. Your weight is on higher side, which should be reduced. If homeopathic treatment is not working, get your investigations and sonogram and take proper treatment.
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My wife is 30 years old and we have two kids and my problem is she is not any more interested in sex is there any medicine or any way to get her in mood so she will respond me in same way which I do in my sex mood.

Dear lybrate user, she can take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
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She is around 40 years of age. Has thyroid. Lack of sleep and stressed. Gained weight. Discontinued thyroid medicines. Now its high. Any ayurvedic or home treatment for that. She is having irregular period with months of watery and yellow discharge. Has done d n c. No sign of any illness. Pap is normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am female 24, married since last 9 months. I had medicine for irregular periods and now I m having hair growth on my upper lips and chin. Now I am also having medicines for getting pregnancy. Pls guide what should do. Pls help with proper guidance.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r likely to be suffering from pcod that's why irregular menses, hair growth and no pregnancy. Your weight is on your side. To stop hair growth, you should take krimson 35 for 3-6 months and it will regularise your menses also.
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I have unprotected sex last to last week my cycle date is 23 of every month this month still I have not got periods please suggest me I ate, lots of papaya and boil eggs but no use.

Homeopath, Hubli-Dharwad
just check wether you are pregnant or not by urine for pregnancy test. if you are pregnant then need to take tab to abort. if not then you can relax
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Day 14, found irregular follicle 11×13mm s/o ruptured follicle in right ovary? What does irregular follicle means? Endometrium 10.2mm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When the follicle ruptures it looks irregular as fluid is drained from the follicle. This is good report and means you have ovulated and you should today stay together with your husband. And there is high chance of having pregnancy.
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I am not becoming period. My last period date is 15 January. Please help me why this happens.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Women: Keep Your Lady Parts Healthy

C.S.C, D.C.H, M.B.B.S
General Physician,
Women: Keep Your Lady Parts Healthy (And Happy)

Every part of the body needs care in order for the entire body to work properly. And one of the most intimate parts on a woman?s body, should be no different. See some simple, but effective tips for vaginal health.

1. Wash with warm water only.
Maybe this may sound strange but PSA: your vagina hates soap! A healthy woman?s vagina stays quite clean on its own without the help of harsh chemicals and cleansers. Like many parts of the body, your vagina has a pH level that needs to be maintained. Soap and other cleansers such as douches or feminine sprays not only create an imbalance in your pH often causing the growth of unhealthy bacteria, they rid your lady parts of the good bacteria that helps you fight off infections! So ladies, lets not underestimate the power of H2O.
2. Stay EXTRA clean during your period.
Your chances of getting a vaginal infection increases when you are menstruating due to the blood and pH imbalance that comes because of it. When your time of the month comes make sure you are being even more cautious of your hygiene habits, especially when it comes to how long you are wearing sanitary items. Make sure you are changing your tampons and pads several times a day.
3. Wear cotton underwear.
Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. Underwear made from synthetic fabrics, silk, lace or other materials doesn?t breathe as well. F you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner.
4. Pee after sex.
At the very least, pee after sex, even if you intend on washing, too. When you have sex, unwanted bacteria can travel up the urethra, which is connected to your bladder. Peeing after sex can help flush the bacteria out of the vaginal area, promoting general health and helping you avoid UTIs.
5. Eat lots of fruit.
Cranberries, pineapples, strawberries and other fruits help to freshen the smell of the liquids secreted by the vagina. Eating fruits won?t make your vagina smell like a tropical island, but it can help you develop a more pleasant scent if that?s something you?re concerned about. Fruit also has a high water content, and staying hydrated helps flush the body of toxins that can lead to bad smells.
67 people found this helpful

Ways to increase stamina

Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.

2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.

5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.

8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.

9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful


M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Shirodhara is an amazingly relaxing therapy which gently releases stress and tension from the mind and body. A steady stream of warm, herbal oils flows rhythmically across the forehead calming the mind and soothing the nervous system. It induces feelings of profound peace and happiness. Four massage experts are involved using two litres of herbal oil.

Shirodhara rejuvenates and revitalizes the body and mind, relieves stress and strain related problems, slows the aging process, improves memory and is known to cure paralysis, insomnia, depression, anxiety, hypertension and other neurological disorders. It also bestows better vision, better hearing, clears nasal problems and ultimately strengthens your physical constitution.

The shirodhara offered by arogyam ayurveda is the authentic kerala treatment, unlike the head massage only type offered by many ayurveda centres and spas.
[shirodhara promotes profound relaxation with the steady flow of warm herbal oil poured on the forehead. It is beneficial for stress related disorders as it calms the nervous system, pacifies vatha and increases mental resilience. Its soothing, meditative effect releases deep seated tension and tiredness whilst also stilling restless or overactive minds. It can also be used to balance mood fluctuations, enhance intuition, increase mental clarity and improve memory. An unforgettable experience of pure bliss.

29 people found this helpful

Im 19 years and suffering from pcos and im 77 kgs im taking medicines for it its name is medroxy progesterone acetate and minesse can I take patanjali medha vati for weight loss along with it or can I take patanjali herbal tea pls suggest me.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
Hello Lybrate user, As you are on a hormone therapy its obvious that you will gain weight. To overcome your pcos you need to follow a good diet and a complete lifestyle management. Consult a doctor before having any medicines. But yes you can have herbal tea whichever you want. Will share a diet tip for your pcos below Take glass of tepid water with a teaspoon of cinnamon powder before your bedtime. It will help you to get your cycles regular and also aids weightloss. You can contact me for more customised diet plan Thank you!
2 people found this helpful
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Hi, I am 21 years old female, I have a swelling inside the breast it's getting pain sometimes may I know what is the problem exactly, I didn't take any precautions still.

Homeopath, Bareilly
The most common cause of swelling in breast in your age group is fibroadenoma. It is in the form of lump in one or both breast. Usually is is painless but some times pain could occur. You should go to gynecologist for proper checkup. Wear appropriate size brassier[ neither too tight nor too loose]. Sleep at night without it.
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I am suffering frm pcod please suggest me how 2 reduce stress nd how to improve my health.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
At the age of 20 yrs , I don't think there's any need for you to take stress. Remove stress from your life and half the problems are solved. Engage yourself in an activity which interests you.This will help improve your health as well.
1 person found this helpful
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Dear Sir/madam, Please tell me precaution my wife she is 3 months pregnant. but some time she feels pain in stomach for some time.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello lybrate-user it is common in first pregnancy. Go with light frequent diet. If is persist for longer time then consult your gynec Dr. Thanks.
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Hi i am 26 yrs old married women now I have a 5 month old baby. Now I wanna stop for 5 yrs. Please suggest me.

MBBS, DGO (cal)
General Physician,
You meet your gynaecologist. He/she shall examine you and considering your baby' s breast feeding shall choose medicine, if at all he/she want to give. Now at least your husband can use condom.
2 people found this helpful
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