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Dr. Balbir Singh

Physiotherapist, Delhi

100 at clinic
Dr. Balbir Singh Physiotherapist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Balbir Singh
Dr. Balbir Singh is a popular Physiotherapist in Rajender Nagar, Delhi. You can visit him at Guru Nanak Physiotheraphy Center in Rajender Nagar, Delhi. Book an appointment online with Dr. Balbir Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Guru Nanak Physiotheraphy Center

60/19, Near Oriental Bank Of Commerce, Old Rajender Nagar landmark: after subway near jagadamba photo sudio, DelhiDelhi Get Directions
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Hlo doctor one medical point my knee are touch there are no gape this problem with me so how reduce my gape in knee tell me plz.

BHMS
Homeopath, Sindhudurg
Hlo doctor one medical point my knee are touch there are no gape this problem with me  so how reduce my gape in knee ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am suffering from pain in knee from last few years please suggest a possible cure.

BHMS
Homeopath, Faridabad
I am suffering from pain in knee from last few years please suggest a possible cure.
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Due to really rough masturbation for years, Now I can not feel any pleasure while masturbation and sex, I can not feel anything near penis, Is their any way to get back to normal like before?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Due to really rough masturbation for years, Now I can not feel any pleasure while masturbation and sex, I can not fee...
You can recover your sexual strength using by ayurvedic treatment masturbation will destroy you it slowly body growth and weakness heavily if you kept continue now I am giving you some tips adopt them 1-stop masturbation immediately 2-don't watch porn video 2. Avoid fried and spicy item 3. Eat green salad and vegetable like onion tomato cucumber and nutritious diet 4-do regular yoga exercises increases blood flow in the body, particularly to those organs involved in sex. In addition 5-may take ayurvedic medicine which increase your stamina and power.
1 person found this helpful
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I am 42 years old facing back pain since last 4 yrs what should I do. I am 42 years old facing facing sinus last 8 years what should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back pain have physiotherapy ift treatment for 12 days of 15 minutes duration and do give hot water and cold water fomentation thrice a day for 7days of 15 minutes duration each time for sinus do have regular breathing exercises for about 10 to 15 min every day in same time
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I am having serious back ache issues from the past 2 months. I am very uncomfortable all the day. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having serious back ache issues from the past 2 months. I am very uncomfortable all the day. Please help.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done...
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How to improve the quality of life for people with chronic backache. Will yoga help?

BPTh/BPT
Physiotherapist, Mumbai
How to improve the quality of life for people with chronic backache. Will yoga help?
Hi I can understand your problem. First consult physiotherapist and learn which posturesto avoid and yoga posture will be helpful to you then go for yoga. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 24 years old and I have pain in my back side how to recover as soon as possible?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old and I have pain in my back side how to recover as soon as possible?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoarthritis is a mild disorder of the knee whihc increases with age. You can continue to maintain a normal life and extend the health of your knee by regular exercise, weight loss as well as some mild medication. I would advise you to meet a rheumatologist in your city for further treatment.
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
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I have a severe Beck pain and stiffness in lower beck. Diagnosed and found AS with HLA B27 positive. Tried all type of options like home ayurveda Naturopathy but no use. Anybody can help. Heard about biopic therapy, anyone can suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe Beck pain and stiffness in lower beck. Diagnosed and found AS with HLA B27 positive. Tried all type o...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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Good evening doctor! I have been suffering from back pain as well as knee pain. I am running 59 years of age. Could you please guide me? r. Thomas, nagercoil of kanyakumari district.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
You probably have osteoarthritis. You may start on tab. Calcium 1 gm per day with sachets of vit. D3 once a week. Also you may try muscle relaxants for your backpain.
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Hi I am 32 years old mother of one kid. I am a banker by profession. I am experiencing lower back pain from 10-15 days. My work profile is such that I spend most of my time sitting and working on computer. I spend 8-9 hours daily at office, most of the time sitting in front of computer. I leave home at 8: 30am and reach by 8: 30-9: 00 p. M. Daily. One more thing I am a lazy bug and don't exercise. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My mom was suffering from chikungunya or still is I can't tell, because the temperature rises sometimes and my main issue is the swelling on her hands and her knees are paining badly, she is having difficulty in walking around, she has applied iodex on it but she hasn't been relieved. Please tell me the solution cause its been 15-18 days Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom was suffering from chikungunya or still is I can't tell, because the temperature rises sometimes and my main i...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please he...
HI, LYBRATE USER, YOU SHOULD TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC KALI PHOS 3X+NAT MUR 3X+NAT SULPH 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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My husband is feeling light pain n heaviness in left side for 10 days. Before 6 month he has taken ecg and 2d echo test. They were normal. Is this pain can b heart related? Or what is the reason?

MBBS
General Physician, Trivandrum
My husband is feeling light pain n heaviness in left side for 10 days. Before 6 month he has taken ecg and 2d echo te...
Your husband maybe most probably suffering from gastritis or gastro esophageal reflux disease. He has to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.. It could also be an infection in the lung.
2 people found this helpful
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I am suffering from backbone since two years onwards. It's very paining at ni8 times. Can you please tel me for this issue.

BAMS
Ayurveda, Ambala
I am suffering from backbone since two years onwards. It's very paining at ni8 times. Can you please tel me for this ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 66 yrs old man. I am diabetic. Started acute problem of trigger thumb. Also have pain in knee while climb or down the stairs. Ra factor test is ok.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I am 66 yrs old man. I am diabetic. Started acute problem of trigger thumb. Also have pain in knee while climb or dow...
It is common some times for diabetics to have trigger thumb for now take rest apply a thumb spica splint what kind of work you do did you do any hard gripping activity for the thumb reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am suffering from calves prblm. I am athlete & I run approx half an hour in a day but when I run my calves doesn't bother me but after completing my running. Pain happens & it remain for 2 to 3 days & due to this pain I can't wake properly so what should I do ?Nthng happened while running on NXT day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from calves prblm. I am athlete & I run approx half an hour in a day but when I run my calves doesn't ...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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Full-thickness tear subscapularis tendon and supraspinatus tendon, rest of tendon are ok, please give me best advised precaution. With regards.

BPTh/BPT
Physiotherapist, Mumbai
Full-thickness tear subscapularis  tendon and supraspinatus tendon, rest of tendon are ok, please give me best advise...
Hi if there is full thickness tear you may have to go for surgery. You can also start physiotherapy treatment to relieve pain and inflammation. Use elbow splint to avoid movement.
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