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Dr. Balbir Singh

Physiotherapist, Delhi

100 at clinic
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Dr. Balbir Singh Physiotherapist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Balbir Singh
Dr. Balbir Singh is a popular Physiotherapist in Rajender Nagar, Delhi. You can visit him at Guru Nanak Physiotheraphy Center in Rajender Nagar, Delhi. Book an appointment online with Dr. Balbir Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Guru Nanak Physiotheraphy Center

60/19, Near Oriental Bank Of Commerce, Old Rajender Nagar landmark: after subway near jagadamba photo sudio, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Having pain in butt can not tolerate it paining while sitting and sleeping. please advise

BPTh/BPT
Physiotherapist, Agra
Having pain in butt can not tolerate it paining while sitting and sleeping. please advise
Hi Lybrate-user .It might bi because of Piriformis and gluteus muscles spasm .you can go with ultrasound therapy ,hot fomentation and TENS .OR hot and cold also be done on the painful region will gives you relax a lot.

Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.

BPTh/BPT
Physiotherapist, Kota
Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………

I am a 20 years old male I am gyming continually since 6 months but 3 weeks ago due to exams I had to take break from gym now after doing cardio for one week now when I do weight training after it my muscles feel pain alot. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 20 years old male I am gyming continually since 6 months but 3 weeks ago due to exams I had to take break from...
Body painYou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.

Sir, my wife is suffering from her knee & Leg pain & swelling from last five six months. Now her paw also swelling & getting red. Please tell me how can she relive from this?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions for Knee pain and learn exercise. Take calcium and methylcobalamine with omega3 supplement

form last 15 days i am suffering form back pain problem what should i do? please advice

MPT, BPT
Physiotherapist, Noida
form last 15 days i am suffering form back pain problem what should i do? please advice
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

During menstrual cycle what are the steps to be followed to reduce stomach pain and back pain?

D.P.T
Physiotherapist, Hyderabad
During menstrual cycle what are the steps to be followed to reduce stomach pain and back pain?
Dear ussr I suggest you to visit gynaecologist to take vitamin tablets. Due to deficiency of vitamin b12. Stomach and back pain will occur.

There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.

I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult in walking and daily routine exercise so what should I do please advice me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in left knee for past few days its pain internally there's a little swelling but I feel nothing difficult...
It may be because of early osteoarthritis. You need to take care of your knees. Regular exercises for knee will help.

I am having swollen ankle for few days now. Last year I fall down on stairs and had twisted ankle. Should I have to check with doctor or use pain balm?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake * apply cold pack. * keep ankle elevated. * if still you don't get relief visit physiotherapist as there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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