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Dr. Babar

Orthopedist, Delhi

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Dr. Babar Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Babar
Dr. Babar is a renowned Orthopedist in Raja Garden, Delhi. You can visit him/her at Handa Nursing Home in Raja Garden, Delhi. Book an appointment online with Dr. Babar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Handa Nursing Home

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, DelhiDelhi Get Directions
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How to get rid of my backpain? I have been suffering from it from over a year now.

BHMS
Homeopath, Delhi
How to get rid of my backpain? I have been suffering from it from over a year now.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, et.
2 people found this helpful
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and corona radiata today, she is unable to lift her right hand n right leg but hv sensation on it. Medication going on. When wl she recover n lift her ryt hand n leg own by own? What does the mean above mentioned impression? Please make me understand.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and coron...
Hi.This is a stroke occurs when blood flow of the deepest structures of brain is blocked and the functions of that area of the brain are affected. So your mother is unable to lift her right sided limb as she is having right hemiplegia. U should start physiotherapy treatment asap to regain the muscle power. Tc
1 person found this helpful
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I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I got this 2 fractures 1 month Back when I fell down, it was paining still, got plaster on second day of fracture, how many days it will pain? Will the pain remain forever. In future? I'm worried please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
pain would be there until range of movt resumes n stiffness decreases...slowly muscle strength will increase once plaster is removed
1 person found this helpful
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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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I have back pain since two months as i have one 9 month kids which was done by cesarean. I feel very difficult to stand when pain happen v strange pain.

BHMS
Homeopath, Sindhudurg
I have back  pain since two months as i have  one  9 month kids which was done by cesarean.  I feel very difficult to...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Iam having a back ache since couple of months. Iam not able to sit long time on my chair n work. It was never a problem for me before, but since months I cant sit for long time on chair. Kindly help me what I have to do to get fit and healthy with no back ache problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of x rays etc. Do not hesitate to contact me if you need any further assistance.
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Doctors I am having back pain from several days I cannot sit on chair for so long I cannot sit on the floor for so long. It hurts very bad like I cannot do things sitting. And it gets worse and and it hurts a lot more when I masturbate. The backpain is doubled when I masturbate.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctors I am having back pain from several days I cannot sit on chair for so long I cannot sit on the floor for so lo...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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She have spondylitis, low sugar, thyroid and uric acid she have all her medicine every day but suffering from finger pain for long time consult many doctor but not cure.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
She have spondylitis, low sugar, thyroid and uric acid she have all her medicine every day but suffering from finger ...
Hi lybrate-user you consult near Physiotherapist he will give perfect treatment and home exercises for thyroid and other conditions you have to take allopathic medicine and homeopathic medicine minimum you should walk 10 thousand steps per day.
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I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do exercises with this condition?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do...
you should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 ra factor, crp, urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform
1 person found this helpful
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Healthy living

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Healthy living

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

My age is 57, I am a female. Doctor said I am suffering from ostoeporosis from last one year. Is it curable

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
U need to take calcium supplements, at your age and after menopause this is quite common but if calcium supplements taken it would be controlled,
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My Wife is 22 Years old. On 1st January 2016, She birth a cute Baby Boy through Sizerian. But from first Day, She face lot of back pain. At the time of Delivery her weight was 77 kg. And now it is 64 kg. Plz, consult me about her back pain problem.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
My Wife is 22 Years old. On 1st January 2016, She birth a cute Baby Boy through Sizerian. But from first Day, She fac...
Dear lybrate-user. Congratulations for a cute baby boy! back pain is quite usual problem post caesarean delivery. She can get started with hot water fomentation and may be with simple nsaids on prescription of a general physician. Once the pain gets better she should get started with back muscles and abdominal muscle strenghtening exercises. Do write to me if needed any further help.
1 person found this helpful
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I work in a hotel. I have to some physical work also. From last 2-3 month my right shoulder is panning. I went for physiotherapy 3 times but not got relief. Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I work in a hotel. I have to some physical work also. From last 2-3 month my right shoulder is panning. I went for ph...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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Knee & Joint Pain - Know Its Ayurvedic Treatment!

MD- Ayurveda
Ayurveda, Ujjain
Knee & Joint Pain - Know Its Ayurvedic Treatment!

Gone are the days when mostly elderly people complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti-inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.
3103 people found this helpful

I am having ankle pain for the last 6 months mostly on my left foot. It increases after I get up from sleep. But when I do something reduces. Actually the pain increases after my foot gets rest. One thing I want to inform that once I saw a article based on ankle problem. And if I am not wrong they specified my problem as" Calcaneal Spur"

BPTh/BPT
Podiatrist, Mumbai
When you take rest the supply of blood in the heel is reduced so when you move from the position of rest to standing the area hurts, once the supply of blood is restored the pain goes away. The issue is because of stress of your plantar fascia. This if not cured can lead to a calcium deposit which looks like a bonny outgrowth called calcaneal spur. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heal and the surrounding areas 2-3 times a day 2. Do stretching exercise for calf and ankle. 3. Have you gained weight off late? 4. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear. I deal with plantar fasciitis/calcaneal spur patients every day so feel free to ask any question you have on this subject.
1 person found this helpful
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