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Dr. B. Nisha Sonkar

Gynaecologist, Delhi

Dr. B. Nisha Sonkar Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B. Nisha Sonkar
Dr. B. Nisha Sonkar is one of the best Gynaecologists in Mayur Vihar, Delhi. You can consult Dr. B. Nisha Sonkar at Dr B. Nisha Sonkar's Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. B. Nisha Sonkar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 5th month pregnant and 20 year old. This is my first time pregnancy. For last 15 days my breast are itching. To get relief I pressed and itches. I want to know is it okay to pressed or itching? Or should I take some medicine. please guide me.

BHMS
Homeopath,
I am 5th month pregnant and 20 year old. This is my first time pregnancy. For last 15 days my breast are itching. To ...
There are soo mny symptoms during pregnancy. Itching is one of them. Do not itch or press too much as it will aggravate the condition and also it can leave behind marks. Rather go for medication. By homoeopathic treatment this will cure for sure. U can apply olive oil or coconut oil only. Soo you can contact me through Lybrate for further treatment.
1 person found this helpful
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Hi, My wife is suffering from severe pain during her MC period. Is it a any type of sickness or is it normal? actually she is having severe pain during her periods. Please answer me. Is it necessary to consult a doctor or nothing to worry about it.

BHMS
Homeopath, Faridabad
Hi, My wife is suffering from severe pain during her MC period. Is it a any type of sickness or is it normal? actuall...
Hello. Pain during menses are supposed normal, the intensity of the pain varies from person to person, sometimes it's psychological, or may be due to some nutritional deficiency or else because of underlying medical condition! You can start with homoeopathic medicines: Five Phos./ thrice a day for 1 month. During the menses, you can give her Mag. Phos. and Colocynthis 200 - both to be taken after every 2-3 hrs. till the menses lasts. Revert me back.
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BHMS
Homeopath, Sindhudurg
Dengue Fever and Homeopathic management-

Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. WHO currently estimates there may be 50–100 million dengue infections worldwide every year. Dengue is not transmitted directly from person-to-person.

Symptoms:
Its symptoms range from mild fever to fatigue, headache,
joint and muscle aches,nausea or vomiting,
swollen lymph nodes.
In severe cases hemorrhage dengue fever which is characterized by fever, abdominal pain, persistent vomiting, bleeding and breathing difficulty; can be fetal due to blood loss.

Prevention: Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Traveling during periods of minimal mosquito activity can also be helpful.

Homeopathic management: Homeopathy has been used successfully in India to tackle this epidemic. The selection of homoeopathic remedies depends upon the individual response to infection.
Dr Rushali Angchekar
vengurla
3 people found this helpful

Before 2 days we had sex if by the chance if she is pregnant then she may feel in 2 days anything? She may feel conceive in 2 days?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Before 2 days we had sex if by the chance if she is pregnant then she may feel in 2 days anything? She may feel conce...
Please ask you're friend to take an emergency contraceptive which needs to be given to the patient within 72 hours of having unprotected sexual intercourse. Hence forth I would urge you to go in for a planned contraception to protect from sexually transmitted infections and unwanted pregnancies as the word emergency means only during a crisis situation where the regular contraception has failed. Thank you and all the best.
1 person found this helpful
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I have discharge in one nipple with squeeze without pain. I have no identify lumps in my breast. The color of discharge is some time squeeze watery, some time, yellowish, some time rare with blood. I have two children. Second child is 12 year old and I stop feeding in 7 year before. And discharge is release 2 or 3 duct of nipple it is normal?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have discharge in one nipple with squeeze without pain. I have no identify lumps in my breast. The color of dischar...
If the discharge has been persisting for some time, there are two things to be done. One blood test is required along with medicines for 3 months. Secondly, a mammogram or USG at a good centre if possible. Do not panic but it is definitely desirable to be cautious and rule out all possibilities.
4 people found this helpful
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Eating during summers

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Eating during summers

There's no question that sunscreen should be your first line of defense against the blazing summer Sun. But eating tomatoes could give you a little extra protection: consuming more lycopene-the carotenoid that makes tomatoes red-may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn.

Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the same effect.)

Raspberries are a great source of fiber some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams

Fresh blueberries and jamuns straight from the berry field are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals

My wife is 30. Shehave pcod problem. Is there a risk of diabetes in future? And what is its treatment.

MD in Gynaecology, MBBS
Gynaecologist, Delhi
My wife is 30. Shehave pcod problem. Is there a risk of diabetes in future? And what is its treatment.
There is a risk of diabetes more so if family history of diabetes is positive. She should control her weight. Do regular exercise and diet control.
4 people found this helpful
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Back Pain during Pregnancy? 6 Effective Ways to get Relief from it.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Back Pain during Pregnancy? 6 Effective Ways to get Relief from it.

What to do to Relieve Back Aches  during Pregnancy?

Back pain is a common symptom seen during pregnancy. The pain mostly occurs in the lumbar region, the lower region of the spine. About half of the women who are pregnant may suffer from back pain during pregnancy.

Your provider may suggest you various methods and techniques to relieve your back pain. The treatment mainly includes medicines and physiotherapy.

 

Relieving Back Pain:

Many techniques used to manage back pain are accepted across the world. Treating the cause of pain is considered to be the best method. There are classes that focus on the basic anatomy, biomechanics, correct posture and relaxation methods. If they fail to give the desired results, then you may contact your provider and physical therapist for instructions on the same. Back pain cannot be prevented fully, but you can decrease the frequency and severity of the pain by:

  1. Practicing good posture: As the trimester advances the centre of gravity shifts forward. This may cause forward falling. Women usually compromise this falling by leaning back. This strains the back muscles. To correct this posture you should stand straight and tall, hold your chest high with shoulders relaxed. Avoid locking of your knees and widen your feet while standing. This prevents forward falling. Always choose a good comfortable chair with pillow while sitting.
  2. Heat and Cold: Using heat and cold is an effective way to relieve back pain. Start by placing a cold pack (pack of frozen peas) to the pain area for 15 to 20 minutes during the first few days. After 2 or 3 days apply hot packs for the same time. DO NOT apply heat to the abdomen.
  3. Exercises: Regular exercises not only strengthen the muscles but also boost healing of the strained muscles. The intensity  of exercise depends upon your life style before and during pregnancy. Walking, Swimming, and Static Cycling are considered to be the best exercises to relieve back pain during pregnancy.
  4. Lifting: A proper lifting technique is very important to take care of. Always take care to bend your knees, keeping your back straight to pick up things. Always talk to your provider before lifting any heavy object.
  5. Counselling: Stress related back pain can always be relieved by talking to a counsellor.
  6. Acupuncture: Acupuncture not only relieves pain during pregnancy but also helps in curing nausea.  It is the safest method of managing back pain during the first two trimesters. Take care about certain points, which may induce labour. Researchers have also shown that acupuncture works far much better than heat, massage or any other form of exercise.

Ideally, you should always talk to your provider before you start any of the treatments.

When to call your Health Care Provider

Back pain usually relieves by itself in the first few days if the above treatment methods are followed with care. Contact your provider in case you suffer from:

  • Osteoporosis
  • Obesity
  • Pain that gets worse in spite of the treatment
  • Cramps
  • Numbness or tingling in the upper or lower limbs
3 people found this helpful

Eat Healthy Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Eat Healthy Stay Healthy

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease help you gain weight.

2 people found this helpful

Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pain and cramp for 5min later it was ok. Is that the sign of pregnancy? Please help me doctor.

MBBS
Sexologist, Panchkula
Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pa...
No, these are not signs of pregnancy. Get your urine pregnancy test done on first morning urine sample to confirm pregnancy.
68 people found this helpful
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Am three months pregnant now. Shall I wear tight pant, panties. It may affect my child.

BHMS, CGO
Homeopath, Pune
Am three months pregnant now. Shall I wear tight pant, panties. It may affect my child.
Yes, some times its effects, you may wear a loose clothing. It's good for you and your baby takecare.
2 people found this helpful
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5 Rich Vegetarian Sources Of Vitamin B-12

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Rich Vegetarian Sources Of Vitamin B-12

Dairy products

Unlike vegans, vegetarians include dairy products in their diets. These foods are naturally high in vitamin b-12. An 8-ounce glass of milk, for example, provides 0.9 micrograms of vitamin b-12. As the dietary reference intake is 2.4 micrograms, a glass of milk provides 37.5 percent of your daily vitamin b-12. An 8-ounce cup of yogurt provides the same amount, while 1 ounce of cheese contains 0.2 micrograms, or 8.3 percent of your daily vitamin b-12.


 

Yeasts

Yeast extract spreads are a good vegetarian source of vitamin b-12 and are also suitable for vegans. A 1-tablespoon serving of these spreads -- typically served on toast or crackers -- contains 0.09 micrograms of vitamin b-12, or 3.75 percent of your daily intake. Although most brewer's and nutritional yeasts do not naturally contain vitamin b-12, fortified yeasts are another good source of this vitamin. These products are typically labeled as vegan or vegetarian nutritional yeast flakes. Depending on the brand, adding as little as 2 teaspoons to your breakfast cereal or smoothie or with a spread on toast can provide 100 percent of your daily vitamin b-12 intake.


 

Eggs

Eggs are naturally high in vitamin b-12. One large chicken egg yolk contains 0.33 micrograms of vitamin b-12, or 13.8 percent of your daily intake. In comparison with chicken's eggs, the eggs of other birds contain much more vitamin b-12. For example, a single duck egg contains 3.78 micrograms of vitamin b-12, while a goose egg contains 7.34 micrograms. As there are no known risks of excessive vitamin b-12 intake, it is safe for you to use duck and goose eggs as a daily b-12 source. You can use duck and goose eggs in place of chicken eggs in most dishes. However, goose eggs are three to four times larger than chicken or duck eggs, so you will need to adjust recipes accordingly.


 

Fortified foods

Fortified foods are a good vegetarian source of vitamin b-12. These include soy products, dairy alternatives and breakfast cereals. For example, a single veggie burger patty contains 1.41 micrograms and a cup of fortified bran flakes contains 1.5 micrograms of the nutrient. Respectively, these amounts account for 58.8 and 62.5 percent of your daily vitamin b-12 intake. Because not all fortified soy products and breakfast cereals contain vitamin b-12, read nutritional information labels before making a purchase.

11 people found this helpful

I am 22 years old, female. I have had a lump in my right armpit for over 6 years now. It is not usually painful. Although it sometimes does usually before my periods start. I have also had cervical spondylitis. Wanted to know if it was anything to worry about.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old, female.
I have had a lump in my right armpit for over 6 years now. It is not usually painful. Alth...
You are too young to suffer from cervical spondylosis. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders.--A biopsy must be done on the lump in your arm pit. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
28 people found this helpful
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Hi, my wife is 34 years old after miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain. Please help

Advanced Aesthetics
Ayurveda, Gulbarga
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. any queries ask privately
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Hi sir, Would you please tell me how to avoid pregnancy instead of condom and pregnancy control pill name because I don't want any child before one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi sir,
Would you please tell me how to avoid pregnancy instead of condom and pregnancy control pill name because I d...
try sex in safe period i.e.first 5-7 days after bleeding stops & 5-7 days before next period bleeding starts, condition is period should be regular monthly, otherwise use of condom is the best method to avoid unwanted pregnancy.
1 person found this helpful
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BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
Avoid over the counter medications before you take any medications. Just google it once and see its side effects.
2 people found this helpful

I had a baby by c-section delivery in may 2014, since then my periods has not returned.Is this due to breastfeeding? When can I expect it to be back?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle. That day was 30th dec now its 4th feb she is not getting periods. Its a long time now. She already make a pregnancy test via prega news it was negative. Now I want to know was is problem and how it will be cure? Please reply as soon as possible.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir after unprotected sex a girl take the I pill within 3hr, the day that was happened is 10th day of menstrual cycle...
Sometimes due to pill periods get delayed. But it will be better if you serum beta hcg done to rule out pregnancy. If it also shows no pregnancy then wait for a week.
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I had unprotected sex a lot of times this month but took emergency pills after 48 hours of each encounter, which must be thrice or maybe 4 times. I am 20 days late for my periods and took the pregnancy test which was negative. Am I pregnant? If yes then are there pills for abortion available in India?

MBBS
General Physician, Cuttack
I had unprotected sex a lot of times this month but took emergency pills after 48 hours of each encounter, which must...
Risk of pregnancy is less since you had taken emergency contraceptive pill. Period may be irregular after taking pills. Do pregnancy test 28 days after taking pill if the period is missed to exclude pregnancy and consult gynecologist for advice and treatment.
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