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Dr. B N Patil

Orthopedist, Delhi

200 at clinic
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Dr. B N Patil Orthopedist, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. B N Patil
Dr. B N Patil is a renowned Orthopedist in Palam, Delhi. He is currently associated with Dr. B N Patil@Ayushman Hospital in Palam, Delhi. Book an appointment online with Dr. B N Patil and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Ayushman Hospital

Plot No. 2 Sector 12, Dwarka, Palam Enclave, Landmark: Opposite To Vardhaman Plaza.Delhi Get Directions
200 at clinic
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I have pain in both knee continuously, even do all possible exercise, but pain continue. 6 years back surgery have done in my right knee. Age 31 yrs.

MPT, BPT
Physiotherapist, Noida
I have pain in both knee continuously, even do all possible exercise, but pain continue. 6 years back surgery have do...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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During my working hours when I put shoe its give me pain under the feet even I am not so fat.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
During my working hours when I put shoe its give me pain under the feet even I am not so fat.
Dear lybrate-user, commonest cause of foot pain is faulty foot wear. So if you have foot pain may be we need to find out what is wrong with your foot wear. You also need a diagnosis so that needs detailed evaluation and imaging to come to a diagnosis. Meanwhile you can wriggle your toes and move them often in office when you are just sitting after removing your shoes.
1 person found this helpful
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5033 people found this helpful

I have pain in my left foot while walking especially in the morning. There is no swelling. No pain. On pressing. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(left foot.) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have back pain and also I have headhack in nights please give me the suggestion please and iam not well all the times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain and also I have headhack in nights please give me the suggestion please and iam not well all the times.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Can cervical spondylosis causes mild pain in ribs which is felt only on deep breathing? What should be done to recover this?

BPTh/BPT
Physiotherapist, Dehradun
Can cervical spondylosis causes mild pain in ribs which is felt only on deep breathing? What should be done to recove...
Hi lybrate-user. Yes cervical related problems can affect your ribs. And to cure that you can do some basic neck and breathing exercises. Which will help. Or else you can see a physiotherapist for the same. Thanx.
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My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 28 years old female I am suffering from back pain under my right shoulder from last 1 week I hv been applying pain relief n oil mints but no relief at all please help.

MPT, BPT
Physiotherapist, Noida
I am 28 years old female I am suffering from back pain under my right shoulder from last 1 week I hv been applying pa...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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