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Dr. B M Makkar

Physiotherapist, Delhi

500 at clinic
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Dr. B M Makkar Physiotherapist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B M Makkar
Dr. B M Makkar is one of the best Physiotherapists in Paschim Vihar, Delhi. He is currently practising at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. B M Makkar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
500 at clinic
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My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to do.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to...
Stop riding bike. Use hot packs avoid sitting continuously. Do back muscles strengthening exercises.
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35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like hel. DOCTOR proscribed medicines but if you are taking them you are fine but as soon as you stop talking those medicine pain start again. DO it had permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like he...
Take proper Bed rest, increase liquid diet,light food like khichadi,rice,jawar roti, eat fresh fruits, warm water for drinking, avoid travelling in sunlight, Prevent mosquito bite as it is the only causative factor of chikungunya, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, avoid oily,spicy ,fast,bakery foods, outside food,chilled water,preserved food,canned food avoid excessive salt intake,excessive tea,coffee,cold drinks, take some ayurvedic medicines for complete releif
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Which are the prescription for the muscles stress and pain? Is this any problems occurs in future?

BPTh/BPT
Physiotherapist, Mumbai
Which are the prescription for the muscles stress and pain?  Is this any problems occurs in future?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have laziness and feel sleepy full day. I also have pain in my foots. please suggest me.

MBBS
General Physician, Hyderabad
I have laziness and feel sleepy full day. I also have pain in my foots. please suggest me.
Hi. From when are you having dis and what do you do? if you are having it recently try to be active psychologically. Try to do all kinds of activities. Have green tea. Do get up early n have a walk. Even after trying everything sincerely if you have same symptoms den please inform.
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I am 62 year old operated for hip ball replacement what precaution should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Precautions actually depends upon whether hemiarthroplasty or a total hip replacement was done. Also how much time has passed by since your surgery, please also enclose your discharge summary and your recent x ray if possible so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief sprays but no improvement. Please suggest me something that can relieve my spinal cord pain permanently.

BPTh/BPT
Physiotherapist, Kota
I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief spra...
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fittttt ands fine……………. Thnx.
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I have pain in middle of my back. I am working 10 hours sitting job. Please suggest what should I dot to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your weight and how do you sit what type of chair do you use you require some ergonomic advice and exercise for now apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
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Right of Hip. Doctor advised hip joint replacement what is the pre and pro consequences of hip replacement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
U can tk physiotherapy treatment and strength exercise if there is no major issue according your hip condition.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist, Bangalore
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
* heat / ice therapy * physical therapy * manual manipulation * non-steroidal anti-inflammatory drugs (nsaids) * oral steroids * cortisone injection.
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I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?
Hi take rest, apply ice, you can visit orthopaedic doctor for proper diagnosis. Doctor may give you antiinflammation medication, and/or cortisone injection. Cortisone injection is extremely effective and is generally the optimal treatment.
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I am 18 n I am having too much of pain in shoulder ? I used massager creams bt there is no difference it keeps paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 n I am having too much of pain in shoulder ? I used massager creams bt there is no difference it keeps paining.
Avoid computer work and lifting heavyweight. Do hot fermentation if it work then ok otherwise physiotherapy treatment.
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Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.

BPTh/BPT
Physiotherapist, Mumbai
Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have consulted many doctor but there is not effect seemed on it what to do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have co...
Sounds your back has undergone a mechanical disorientation which is termed as biomechanical positional fault which needs to be corrected by a skilled orthopedic physiotherapist. In most of cases due to injury or fall the hip bone goes for anterior rotation which as a result put the low back at stress causing excessive concavity if the low back resulting into stiff low back and anterior thigh muscle. Hope you correct your problem by a correct way. Thanks. Hope it helps.
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Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.
Advic hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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When I open my hand. My middle finger pets fold and lot of pain happen.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I open my hand. My middle finger pets fold and lot of pain happen.Please tell.
mallet finger seems but a check up must do physio sessions for reduce pain and straight . if possible then ok otherwise mallet finger confirm surgery best .
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I have knee pain due to heavy weight lifting. What should I do to relief from pain?

MS - Orthopaedics
Orthopedist, Surat
I have knee pain due to heavy weight lifting. What should I do to relief from pain?
At present complete bed rest for at least one week. Avoid sitting cross-legged, avoid squatting. You can do hot fomentation two times a day. Avoid lifting weights for at least 12 weeks to ensure proper healing of knee.
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Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted any doctors is there any pills which I could recover in that i'm planning for my pregnancy will I get problem during that time. And I m planning take vitamin E capsules can you suggest me some good product for glowing skin and healthy hair. Thanks.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted  any doctors is there any pi...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Dear concern person I have started with lower back pain can you please suggest me why its happening and what are the precaution for it also please suggest me some excise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear concern person I have started with lower back pain can you please suggest me why its happening and what are the ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Hi. I am a 25 years old female. I want to know about my back pain. Whenever I sleep more. There is a pain in my back. Please reply me as soon as possible.

BPTh/BPT
Physiotherapist, Mumbai
Hi,start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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