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Dr. B M Makkar

Physiotherapist, Delhi

500 at clinic
Dr. B M Makkar Physiotherapist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B M Makkar
Dr. B M Makkar is one of the best Physiotherapists in Paschim Vihar, Delhi. He is currently practising at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. B M Makkar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Right solder movement is painful with restricted movement. MRI find a high grade tear of Supraspinatus with A - C joint arthropathy. Dr. Advised for Arthroscopic SAD with Supraspinatus repair with implant Suture anchor - 4 & R.F. Wand - 1. Kindly advise what to do in this condition. Go for operation as advised or medicine treatment can be helpful. Please guide me at the earliest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Right solder movement is painful with restricted movement. MRI find a high grade tear of Supraspinatus with A - C joi...
As per your doctor advise you have to do operation if it is a very severe tear. After that you have to do exercise which will help you to reduce your pain and also to improve your joint movements. Now give rest to that region and also you can use ice fermentation.
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I am feeling symptoms of pain in the base of my leg towards ankle side or heel side which touches the floor. -usually feel pain whenever legs are hanged in air for a long time -after getting up in morning, pain is exaggerated if I do running a day prior. Pain goes away once I get up and start some movement.

MPTh/MPT
Physiotherapist, Hyderabad
I am feeling symptoms of pain in the base of my leg towards ankle side or heel side which touches the floor.
-usually...
If you getting pain in heal while putting your weight ,it will be heal spur .or if your getting pain in calf muscle and behind the ankle means it will be Achilles tendonitis .just go for x-ray for heal spur.
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Sir mera ek accident hua tha us accident ke bad mere ko bohot DAR lagta he ghbrahat hota he kese mei is DAR ko nikalu mera DAR din bo din ye DAR barta ja raha he iska koi solution he kia sir please help. Is ke karon me rat ko so nahi pata hu kia karu kush samjh nahi araha.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
be positive. and avoid all situation which create problem. like high speed bike.. it was incident that is not regular. so prevent ur self
1 person found this helpful
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I am a male of 27 years. I have the lumber herniated disk in L5 section of my backbone since 2 years. Still I have ache in my buttocks and the lower abdomen. I am under medication. Should I go for an operation?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am a male of 27 years. I have the lumber herniated disk in L5 section of my backbone since 2 years. Still I have ac...
First try physiotherapy. Surgery is the last option. There are various techniques in physiotherapy through which you can get best treatment.
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I am 22 year old, My doctor told me its a muscular pain but it is not going from 4-5 months. Afterwards I visited pain management center they told me its a myofascial pain in chest. Does myofascial pain totally goes away?

MBBS
General Physician, Mumbai
I am 22 year old,
My doctor told me its a muscular pain but it is not going from 4-5 months.
Afterwards I visited pai...
Dear lybrateuser, - Myofascial pain is a referred pain usually caused by the repeated use of a muscle which is the trigger point - to avoid it one has to identify the trigger point - to get relief you can take physical therapy, pain relief tablets, if still no relief then injectibles in the trigger point - the problem has to be prevented & will return if precaution is not taken.
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Hi Sir please help me my age is 26 ,height is 5.7,weight 70. I am getting feet and leg pains too much before I go to bed please sir tell me the solution for my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi Sir please help me my age is 26 ,height is 5.7,weight 70. I am getting feet and leg pains too much before I go to ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Please check your Calcium and Magnesium levels.
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Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doctor. Please reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doc...
The pain in the left back can be either of the following reasons 1.Muscular in origin either swelling/spasm 2.Neuralgic 3.kidney stone So a physical examination is required and for that you should visit a doctor.
1 person found this helpful
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I am 54 years old & have been suffering from back pain for the last more than 15 years. I consulted many ortho doctors but with symptomatic relief only for some time. Now I also get pain in my hip side & during sleep at night I can not turn due to severe pain. What remedies do you suggest?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 54 years old & have been suffering from back pain for the last more than 15 years. I consulted many ortho doctor...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since now you have been having this problem since 15 years, it is wise to get a thorough workup done in form of detailed neurological examination including ex of motor, sensory and deep tendon reflexes. Also mri spine of the involved area and dynamic x rays to rule out any bony instability will also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 old boy and I have a little pain on my knees because I sit 10 hour daily.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 23 old boy and I have a little pain on my knees because I sit 10 hour daily.
u need to strengthen u knees. u do some exercises. 1 take a towel roll and place under the knee and press downward hold for 5 second then relax do 15 times.
1 person found this helpful
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I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to breath. What should I do now doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to b...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul1 tab before lunch and dinner 6.kumari asav 2 tsp before lunch and dinner
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From past 2 weeks my left knee is paining. I can't able to walk normal. A bit difficult. Previously my weight is 48. Now it is 56 is that a cause. Since 1mnth I had my right knee pain but I took calcium tablets. It was ok now. But now my left knee is paining. Kindly tell me the reason. I'm suffering alot.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
From past 2 weeks my left knee is paining. I can't able to walk normal. A bit difficult. Previously my weight is 48. ...
If your pain is that severe that you are having difficulty in walking then you need to consult a Rheumatologist immediately. Nothing can suffice a detailed history and physical examination. Arthritis of any kind will not get treated with calcium. It just maintains your overall bone health.
1 person found this helpful
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I am a 39 years old male and I have pain in knees whenever I play badminton regularly else it remains ok please suggest what should be the reason my height is 5 feet 10 inches and weight is 89 kgs. Also I workout regularly.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduction of weight is a must to solve your knee problem press the dipping portion on the back of your knee folding with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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Im unable to walk properly. My legs are hurting when I move. I have take a xray and everything looks fine. The doctor told me to apply moov but the pain is not going. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im unable to walk properly. My legs are hurting when I move. I have take a xray and everything looks fine. The doctor...
Avoid ointment do strength exercise in gradually process and hot fermentation avoid strain full activity do cycling, treadmilltreadmill, ya quadriceps exercise, ya with 1 kg weight cuff after sm time increase your weigh cuff according your comfortable ness.
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My age is 30(male) years facing back pain(up side of hip) while I am standing from down to up after some time. Please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi I had a Spain pain from last two days it took so hard to say I had tried most of the best ointment volini gel but it can be not good so can you please suggest me for a better option go do so.

BPT
Physiotherapist, Hyderabad
Hi   I had a Spain pain from last two days it took so hard to say I had tried most of the best ointment volini gel bu...
Hi do this 4 things for 3 days. Rest ice (apply ice for you r leg) compression (use creep bandage) elevation.(keep the pillow under you r effected leg)
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I am suffering from exteme pain in my leg joints (pain in muscle above joints while standing up, what may be the problem. Please suggest me proper solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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