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Dr. B M Makkar

Physiotherapist, Delhi

500 at clinic
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Dr. B M Makkar Physiotherapist, Delhi
500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B M Makkar
Dr. B M Makkar is one of the best Physiotherapists in Paschim Vihar, Delhi. He is currently practising at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. B M Makkar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Book Clinic Appointment with Dr. B M Makkar

Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, Actually I have problem in my heels. It always painful when I rise up early in the morning. I consult to a doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, Actually I have problem in my heels. It always painful when I rise up early in the morning. I consult to a doctor.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times
1 person found this helpful
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I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.
not heal permanently. tk physiotherapy treatment and strength exercises in gradually process.. posture correction must. avoid strain full activity like toward bending ,heavy weight
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I am 28 year old, my spine disc is bulz, I have pain from last 4 years what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and consult neuro physiotherapist and take ift and laser therapy physiotherapy treatment for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep for further assistance do consult me privately.
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I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was unsuccessful. What do I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was u...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Homeopathy Remedies For Relieving Leg Cramps!

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
Homeopathy Remedies For Relieving Leg Cramps!

Leg cramps is a very common condition which is characterized by tight and painful leg muscles. The calf muscles are the most commonly affected; it can spread further down to your thighs and feet. Once the cramping gets better, you might experience a tender leg coupled with a numbing feeling for a few minutes.

The causes of leg cramps are varied. If it is caused due to an underlying condition, it is known as secondary leg cramps. The causes of secondary leg cramps include vigorous exercises, pregnancy and usage of certain medications. The cramps cause the muscles of the leg to shorten and contract, thus making you lose control of the affected muscle.

How can homeopathy help?

Homeopathy is a system of medicine which is very holistic in nature. The goal of homeopathy is to focus on the causes of a disorder rather than just curing the symptoms. Homeopathic remedies do not yield any side effect unlike the conventional treatments. Apart from treating the symptoms, homeopathic remedies also help improve your overall wellbeing.

There are many homeopathic remedies that can be used to treat leg cramps. The remedies are focused on treating any underlying condition that may be causing these leg cramps, apart from relieving the symptoms. The first step of the treatment is to diagnose the condition, which is done by a trained practitioner. You will be asked questions pertaining to the cramps and your diet. Once the diagnosis is complete, the medications are prescribed based on the diagnosis.

There may be certain dietary restrictions that you may have to follow for the medicines to work at their optimum best. This system of medicine might also require you to not carry out any form of heavy work that involves the legs as rest is required to boost the process of recovery. If you wish to discuss about any specific problem, you can consult a Homeopath.

3299 people found this helpful

My mother leg pain joint nee pain so her is walk problem and can't stand her leg street.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother leg pain joint nee pain so her is walk problem and can't stand her leg street.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I face pain in my leg specially in knee in cool temperature, this was start when I stretch my whole body during penis erection to stop discharge. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I face pain in my leg specially in knee in cool temperature, this was start when I stretch my whole body during penis...
You can go for following remedy it will help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
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I AM 53 YEARS OLD, diabetic, HAVING BACK PAIN FOR ONE WEEK, I AM APPLYING ointment. IT BRING RELIEF FOR FEW HOURS. I DO NOT TAKE ANY MEDICINE FOR BACK PAIN. What medicine I have to relief from the pain.

BPTh/BPT
Physiotherapist, Navi Mumbai
I AM 53 YEARS OLD, diabetic, HAVING BACK PAIN FOR ONE WEEK, I AM APPLYING ointment. IT BRING RELIEF FOR FEW HOURS. I ...
Hello, you have to do hot water fomentation first then apply ointments, do it thrice a day, if symptoms persist consult physio in person, avoid painkillers.
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I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in sleeping. My fat levels are also increasing. Kindly recommend something.

BPTh/BPT
Physiotherapist, Kota
I am 22 years old male. I am suffering from backache and headache from past two months. I am even having trouble in s...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief) Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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Why girls have so much of stomach ache and back pain during the time of mensuration?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Why girls have so much of stomach ache and back pain during the time of mensuration?
it is basically hormonal. estrogen and progesterone cause uterine congestion as well congestion of other organs of the body ...with the loss of progesterone support bleeding occurs
1 person found this helpful
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She is a tailor. She has back pain everyday. What are the control Methods for that problem.

BPT (Physiotherapy)
Physiotherapist, Ranchi
She is a tailor. She has back pain everyday.
What are the control Methods for that problem.
Some exercise and some precautions are solved your problem that precautions are do not sitting long time afte haf our sitting and then 2 minutes rest or waking.
1 person found this helpful
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My wife have a pain in his thigh and pain is so terrible, I hardly need a doctor, can any one help me in noida city centre and approximate distance. Please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife have a pain in his thigh and pain is so terrible, I hardly need a doctor, can any one help me in noida city c...
You should take acupressure treatment and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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I am 25 years old I have 2 rod in my right hand since September 2007 it feel me pain daily when I waķe up in morning pls help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old I have 2 rod in my right hand since September 2007 it feel me pain daily when I waķe up in morning ...
If the fractures have united, then nails can be removed.For pain you may take paracetamol 250 mg SOS.
1 person found this helpful
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My uncle, he is feeling pain in joints since 5 yrs. He is now 48 yrs old. What to do to make him pain relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. We can actually give him medications for pain relief but we need to know the cause of his symptoms. I will advise you to get some blood tests done for him empty stomach and send reports across to me: cbc, esr, crp, serum vitamin d and b12 levels, serum electrolytes and thyroid profile. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I met with an accident my left leg ankle has twisted X-ray report there is no fracture but mild soft tissue swelling noted around ankle how to cure this please help me I am volleyball player swelling not stopped yet.

Physiotherapist, Greater Noida
I met with an accident my left leg ankle has twisted X-ray report there is no fracture but mild soft tissue swelling ...
May be there a hair line fracture, so recheck .ur x-ray was digital or normal, please meet orthopedic Dr. And follow him or take 2nd opinion. Ice pack apply locally for 48 hours thrice daily 10 to 15 minutes and elevate your leg above body level when sleep or bed mostly. Have a good day.
1 person found this helpful
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I am having arthritis for the past 4 years. There is a slight joint space diminish on the medial side. I do exercise very regularly. But I am noticing that I get swelling on the back of the right knee which is causing problem. This happens on prolong sitting and diminish on walking. Please advice how to cure this symptom.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having arthritis for the past 4 years. There is a slight joint space diminish on the medial side. I do exercise ...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
3 people found this helpful
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Low Back Pain !

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Low Back Pain !
Allow me to quote the legendary Michael Jackson here, “YOU ARE NOT ALONE”. Low backache is one of the commonest ailments globally. Although it varies in intensity, almost all individuals at some point in their life or the other undergo low backache.

A very common question we face at our centre is, “Will I be able to resume weight training ever?” Justifiable apprehension as the last thing they (and we) want is a relapse.

The following are some precautions which can allow one to exercise safely post severe backache.

1) Doctor: Consult a medical doctor / orthopaedic surgeon before commencing your exercise programme.

2) Physiotherapist: Sit down for a detailed counselling and understanding of the problem with your Gym – Physio and set goals accordingly.

3) Start slow: Gradual loading is the key to a successful exercise programme.

4) Rehabilitative exercises first: Your trainer is advised to integrate rehabilitative exercises in your programme at the offset.

5) Begin with stabilization exercises: At Inch By Inch – The Body Temple, we have a specialized programme called the “Rebalance” programme which is a strategically modified core programme that ensures low back safety.

6) Train accessory muscles unrelated to the back: Although all the muscles of the body are affected with backache, post rehabilitation weight training for accessory muscles such as biceps, triceps etc can be commenced safely while ensuring position providing sufficient back rest during all exercises.

7) Ensure good form: Good form is crucial for all individuals with or without back pain. With previous episode of low backache, this becomes even more crucial.

8) Listen to your body: Respect the signs your body delivers to you. If you wake up in the morning with increased uneasiness, local muscle fatigue or slight pain, take the day off! But do not make it a habit!
16 people found this helpful

M.P.T.(Ortho)
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis
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