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Dr. B M Bata

Gynaecologist, New Delhi

Dr. B M Bata Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. B M Bata
Dr. B M Bata is an experienced Gynaecologist in Prashant Vihar, Delhi. You can visit her at Dr B M Bata's Clinic in Prashant Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. B M Bata on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

What is matcha green tea?

Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.

Benefits of matcha green tea powder –

Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.

Matcha is an antioxidant storehouse:

It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants 

Matcha is a mind relaxant:

The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.

Matcha helps in weight loss:

Benefits of flax seeds on weight loss:

Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.

Matcha reduces blood cholesterol:

A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides 

Matcha controls blood sugar:

Benefits of bitter gourd on diabetes:

The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.

How to select the best quality matcha green tea?

Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.

Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.

Where can I buy matcha green tea in india?

This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.

Where and how can I use matcha green tea?

You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.

Did you know? 

Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.

Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.

Recipes for using matcha green tea powder:

Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.

1] Matcha iced tea

Ingredients:

  • ¼ teaspoon – matcha green tea powder
  • 3 teaspoon – hot water
  • 1 teaspoon – honey
  • 5-6 pieces of ice cubes

Method:

  • Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
  • Add honey in the paste
  • Fill the glass with ice cubes and pour the green tea paste over the ice
  • Garnish with lemon rind and mint leaves and serve

 

2] Custard apple smoothie

Ingredients

  • ½ teaspoon – matcha green tea powder
  • ½ small – custard apple
  • 150 ml – milk (skimmed)
  • ½ teaspoon (optional) – sugar

Method:

  • Mix matcha with few drops of hot water and make slurry
  • Blend custard apple, green tea slurry, milk and sugar (optional)
  • Blend again with few ice cubes and serve it chilled
     

3] Latte

Ingredients

  • ½ teaspoon – matcha green tea powder
  • 150 ml – milk

Method

  • Mix matcha with few drops of hot water and make slurry
  • Whisk the slurry till frothy
  • Pour hot milk on this frothed green tea and serve hot
     

Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.

2 people found this helpful

Eliminate All your Body odors in just 14 Days!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Eliminate All your Body odors in just 14 Days!!
I really appreciate the efforts taken by couple of my patients to control odors.

Thanks for their commitment for health and fitness

Yeah everyone has its unique identity in its odors too but when it comes torturing its unhealthy

Bad body odors (breath, sweat even when urine n stool has normal but bad odor due to normal pitta).

When its notable bad (vitiated pitta to be treated) please consult your (ayurveda doctor)

Family physician to get medical condition.

Yeah diet also plays role to manage the body odors.

October heat may boost all these body odors so consider to detox in this season.

Sure all your near n dear one will note the thing.

Have happy n healthy living.
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I am 1 month PREGNANT ,it was accidentally happen with me ,now want safely ABORTION at home What should do ,please help me Otherwise I can lost my carrier Pills name and painkillers and control bleeding during abortion tell me In this universe 2nd god is doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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I need help. I had intercourse with my husband ejaculation took place 3 to 4times. I have also kept into consideration regarding the time period of 10 to 15 days after my periods but still I cannot get pregnant.

BHMS
Homeopath,
I need help. I had intercourse with my husband ejaculation took place 3 to 4times. I have also kept into consideratio...
If you have been trying for more than a year continuously especially during your ovulation days and yet you are not conceiving then I would advice you to consult a good gynaecologist. You can even try homeopathy.
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Doctor, I am also spotting brownish red few drops just once in a day also watery cm from past 3-5 days. Could this be implantation bleeding or impending periods? I was due on 2nd march so confused now if I could still be pregnant.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Doctor, I am also spotting brownish red few drops just once in a day also watery cm from past 3-5 days. Could this be...
To avoid any investigation, ensure that you did not have sex during the past one and a half month. If not , it is very less likely that you are pregnant. Many times due to some stress or rigorous activities the menses may delay for a few days or may appear the same way as you have them in the form of spotting. I would suggest to wait for at least 3-4 more days, and then to conclude something.
2 people found this helpful
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If we do sex in period after 5 days without using condom there is chance of remaining pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I you are having sex on day 10 of your cycle and unprotected then considering that sperms can stay alive for 72 hrs in reproductive tract, you may get pregnant.
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Hii Doctor, I want to know about 2 days ago I had sex with my partner as well as anal sex also. Now she is suffering from weakness, body pain and fever. Is it a symptom of getting pregnant. If yes the how to prevent it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii Doctor,
I want to know about 2 days ago I had sex with my partner as well as anal sex also. Now she is suffering ...
no these are not pregnancy symptoms, also pregnancy doesnt happen or symptoms begin in 2 days after sex either
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If ipill is taken within 1 hour of having unprotected sex, will it be safe and 100%, or should we wait for some time like 5-8 hours?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If ipill is taken within 1 hour of having unprotected sex, will it be safe and 100%, or should we wait for some time ...
It should be taken immediately and you did the correct thing by taking within 1 hour. If taken within 24 hrs, efficacy is 95%.
3 people found this helpful
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Hi, I am 27 years old I used to had 3 2.5 days to 3 days periods before marriage now after marriage (I got married on 24th JAn 2015) it was same as well but from last 4 months i am having 1.5 days of periods only. Is it normal? Or if want to conceive then will it effect or it is normal? Please advise.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi, I am 27 years old I used to had 3 2.5 days to 3 days periods before marriage now after marriage (I got married on...
Normally the flow lasts 3 - 5 days. But lesser days is also ok if the amount of bleeding is normal. If it is spots only, further tests may be required.
4 people found this helpful
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I am 19 now. I have some small white pimples in back side of my glans penis. Plzz suggest something. Any future problem? Plzz suggest something. No pain or other problems for that.

BHMS
Homeopath, Delhi
I am 19 now. I have some small white pimples in back side of my glans penis. Plzz suggest something. Any future probl...
Hi This is not a problem, these white pimples are normally found on the lower side of penis (glans) and are known as penile papules. It is not a disease so you should not worry about it at all.
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I am married bfr 2 months. But I am not gtng regular period s from a year. If I got period one or two days bleed that it. Otherwise it show dark brown bleeding a drop drop whn I use bathroom for 15 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married bfr 2 months. But I am not gtng regular period s from a year. If I got period one or two days bleed that...
Hello, Please get evaluated to rule out PCOD, hypothyroidism and hyperprolactinemia which are the common causes for irregular menses.
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5 Amazing Things a Hot Shower Does To You

PDDM, MHA, MBBS
General Physician, Nashik
5 Amazing Things a Hot Shower Does To You
5 Amazing health benefits of a hot shower

A shower’s called a hot shower when it has the temperature of 35◦- 40◦ Celsius. Staying under hot water for about 5-10 minutes is all you need to do to reap these benefits of a hot water shower.

1. Hot shower makes your pores clean and fresh

A hot shower can open up your skin pores and release the impurities that clog them. Clogged pores can give rise to a number of skin problems like blemishes, blackheads and whiteheads, and acne. So, bathe in hot water to help prevent these skin conditions.

2. It produces Heat Shock Proteins

Having hot showers everyday causes your body to produce more heat shock proteins (HSP). These are a group of proteins produced by cells in your body in response to any stressful condition (such as exposure to heat or cold, UV light and so on). They have the power to repair damaged proteins (the building blocks of body cells), which are harmed on exposure to UV rays and oxygen, and are responsible for keeping you healthy.

3. It provides respite from muscular ache

The warmth from the hot water works by stimulating the healing process of your body, while reducing inflammation. Furthermore, heat is important for any kind of metabolic reaction to take place. By applying heat to your muscles, you end up accelerating the recovery process of your muscles and release the tension that gets build up in these parts of the body. Usually, spending 5 minutes under a hot shower is enough to get respite from muscular aches and pains.

4. It reduces stress and insomnia

Bathing in hot water can also bring about a decrease in insomnia and stress. Spending 10 minutes under a hot shower can soothe your body, mind as well as nerves.

5. It prepares your body for a workout session at the gym

Taking a hot shower is a simple and easy way to warm up before starting your morning workout session. When you wake up in the morning after a long night’s sleep, your muscles are usually stiff. A hot water bath can loosen stiff muscles, and increase your blood flow, warming you up perfectly before you start exercising.

5359 people found this helpful

If woman is taken .late period medicine for particular purpose sudden have unprotected sex .so if she taken goin for unwanted 72 .any kind of problem will occur.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If woman is taken .late period medicine for particular purpose sudden have unprotected sex .so if she taken goin for ...
Hello, your menses shall be further delayed and if ovulation has already occurred then there are chances of conception, but after taking unwanted 72, you have to stop all pills with immediate effect to avoid conception.
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I am having pid problem, since 2011 august. Recently I am suffering from severe nerve pain (l5 s1 region right leg ), severe pain in my right knee, right ankle and foot for last two month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Narrow disc space (pid) on mri does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I have unprotected sex for last month and I suffer from all pregnancy symptoms my period were also late. But period occur with heavy bleeding 4 days late. And 2nd day of period there is no bleeding. What is the reason?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you had menses which was heavy on first day you r not pregnant for sure. Even if menses are coming less how does it matter as your primary concern of not getting pregnant is not there any more.
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I'm 20 years old. Is it safe to use spermicides while having sex to prevent pregnancy? Which spermicide is good please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
Dear lybrate user- if she has conceived normally you can have sex, just take care not to put undue pressure on her abdomen. Lateral postures on later stages can be helpful.
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I Had sex on 26 december and ipill after 24 hrs of sex. Its now 10th feb and she is not having period till now. Today got beta hcg report less than 1.20 is she pregnant?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I Had sex on 26 december and ipill after 24 hrs of sex. Its now 10th feb and she is not having period till now. Today...
An hCG level of less than 5mIU/ml is considered negative for pregnancy, and anything above 25mIU/ml is considered positive for pregnancy.
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Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First time this month. It is delayed by 12 days for today. I am having acne so taking treatment for that. I used T DESHIVE and vitamin c as medicine and other ointments. Nothing changed In my lifestyle. I am not married either. I am 24 years old.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am not having periods on the right date this month. Till now I have never had irregular periods at all. First t...
Occasionally period can be. Delayed like this. Or may be starting irregular periods. Start exercising. If again irregular get investigated to rule out pcod.
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I am 41 yes old from last few months I am not having my regular periods. For that I had eaten overal tablets & it became regular but as I stopped eating overall after one month again I stopped my periods. Now what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, U can take sepia 1m single dose then. After 2 days lachesis30 thrice in a day for 9 days. Take care. God bless u. Thanks.
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