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Dr. B. K. Mehta

General Physician, Delhi

100 at clinic
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Dr. B. K. Mehta General Physician, Delhi
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. B. K. Mehta
Dr. B. K. Mehta is a renowned General Physician in Bapa Nagar, Delhi. He is currently practising at Mehata Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. B. K. Mehta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mehata Clinic

#1483, F/I Wazir Nagar, Kotla, Mubarak Pur Dabas, DelhiDelhi Get Directions
100 at clinic
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Good Sleep: 6 Tips Which Will Help You!

MD - Internal Medicine, MBBS
General Physician, Delhi
Good Sleep: 6 Tips Which Will Help You!

Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis.

1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime.

2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle.

3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm.

4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.

5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep.

6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. If you wish to discuss about any specific problem, you can consult a General Physician.

3402 people found this helpful

I am 52 years of male I have immunity problem, my blood counts also very low after work I feel very tiredness and giddiness, tell me any solution, and what kind of medicine you will suggest for me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 52 years of male I have immunity problem, my blood counts also very low after work I feel very tiredness and gid...
The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
1 person found this helpful
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I am over weight. I heard that over weight having relationship with penis size. If you r over weight then your penis size is small.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am over weight. I heard that over weight having relationship with penis size. If you r over weight then your penis ...
There is no connection but if ou are obese the penis may look buried underneath and look small but ther is no change.
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I have Problem of sneezing from 4 years Please suggest me some way to get rid form that.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I have Problem of sneezing from 4 years Please suggest me some way to get rid form that.
Take @ ARS ALB 200 and SABADILLA 30,4 pills thrice a day and report thereafter for further treatment. With it take steam inhalation, be hydrated, avoid sour and oily food, tell her to take rest. Take lukewarm water with grated ginger 4-5 times a day do revert for further treatment The recurrency of the disease needs to be broken, which is possible only by constitutional homeopathic medicines. For this, we need to record all your physical as well as psychological symptoms, so that proper treatment is to be started then.
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Frequent burping after meal and also feel uneasiness and shoulder pain also started.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Frequent burping after meal and also feel uneasiness and shoulder pain also started.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful
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I am suffering from dry cough from last two weak s. Please suggest what should I do.

MD (Physician), MD (Pulmonology)
Pulmonologist, Bareilly
You can try warm Saline water gargles and Medicated Lozenges to suppress your cough. In case of slow recovery please consult a Pulmonologist.
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Over masturbation effects for 15 years or masturbation? Permanent or not? How to recover if not permanent?

BAMS, MS - Sexuality & Sexual Counselling, FICA
Sexologist, Bangalore
Over masturbation effects for 15 years or masturbation? Permanent or not? How to recover if not permanent?
Masturbation is normal in bachelor life but don't do daily, you can do Weekly once but Some people will do frequently it leads to ED & PE in future. For increase the Sexual Stamina, you can take balanced nutritious food with green leafy vegetables especially Spinach fruits like Pomegranate apple papaya strawberry banana water melon etc dry fruits like Badam dry coconut Onion garlic regular body exercise and Walking. Avoid fast food & high Calories diet. Avoid alcohol Consumption & Smoking if you have habit?
2 people found this helpful
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Medical test se kya ye hum proof karsakte hain ke, ek lady ek se alava dosre se bhi sex karti hai.

MBBS
General Physician, Mumbai
Medical test se kya ye hum proof karsakte hain ke, ek lady ek se alava dosre se bhi sex karti hai.
It can be done only in medico legal cases depending on the circumstances but only she herself will be able to tell us the truth and so we have to believe her statement.
2 people found this helpful
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Hello sir I am 24 year old newly married guy. Till now me and my partner is happy with sex life. But I have some questions. Firstly I think I ejaculated so early. I give lot of time to foreplay and love making scenes.in this period my penis also exited. Infact when my penis pressurised by anything or when I sleep on bed and I press my penis on bed it is fully exited. So when I doing sex I think I ejaculated early. I want to long timing. So give me advice and best response from you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir I am 24 year old newly married guy. Till now me and my partner is happy with sex life. But I have some ques...
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
1 person found this helpful
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Penis ko long karne ka solution and sex time me spearm ko jaldi na aane ka solution bataiye.

Sexologist, Mumbai
Penis ko long karne ka solution and sex time me spearm ko jaldi na aane ka solution bataiye.
There are no such medicines to increase size of penis. Learn kegel exercises and stop _START technique. Hv more foreplay.
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