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Dr. Ayasita

Gynaecologist, Delhi

300 at clinic
Dr. Ayasita Gynaecologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ayasita
Dr. Ayasita is a popular Gynaecologist in Palam, Delhi. You can visit him/her at Chandra Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Ayasita on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RZF 1/1, Palam Dabri Road, Mahavir Enclave, Landmark: Near Dewaan Bajaj, DelhiDelhi Get Directions
300 at clinic
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My 1st trimester of pregnancy is going on. I have severe digestion and constipation problem so that Dr. Prescribed me unizyme tablets regular for 2 months. Is it safe for me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My 1st trimester of pregnancy is going on. I have severe digestion and constipation problem so that Dr. Prescribed me...
If you can control it with diet. Avoid unnecessary medicine do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day in addition do 1. Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. Eat more fruits and green vegetables 4. No tea/ coffee/ cold drinks 5. Daily morning walk for 30 mts 9. Deep breathing exercise for 10 mts daily 10. Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack for medicine and further advise if needed contact on private chat good luck.
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Digestion & Ayurveda

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Digestion & Ayurveda
When our digestive ability, or Agni, is strong, we create healthy tissues, eliminate waste products efficiently, and produce a subtle essence called Ojas. Ojas, which is a Sanskrit word that means strength, can be envisioned as the innermost vital essence. According to Ayurveda, Ojas is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our Agni is weakened through improper eating, lack of activity, negative emotional energy or unhealthy daily routine, our digestion will be hampered and we produce toxins that get stored in the body. According to Ayurveda, this toxic residue, known as Ama, is the root cause of disease.

Whether we are coping with weight issues or uncomfortable GI symptoms such as bloating, gas, or indigestion, often the underlying root problem is weak Agni, or poor digestion. When a patient goes to a health care provider trained in conventional allopathic medicine, the treatment options for digestive issues are typically medications, which serve to control symptoms, but do not treat the underlying cause.

Even when a provider’s approach includes testing and the elimination of offending foods, this is still only addressing part of the problem. While this treatment addresses the agent (or food) being ingested, it doesn’t look at why it is not being digested properly. Although eliminating foods that are bothersome can often alleviate symptoms, it is often difficult for patients to continually avoid those foods. It can often begin to disrupt their quality of life.

The Ayurvedic concept of Agni allows us to expand the conversation into answering the most important questions: “Why did the body begin to improperly digest, or not tolerate, this food?” and “How can we both eliminate the offending agent and concurrently increase Agni or digestive power?” This approach opens up the possibility of re-introducing the food at a future time, allowing the person to fully experience foods again.

Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen Agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms.

Advices for you!

1. Meditate on a regular basis—welcome are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening.
2. Do some form of daily movement, whether it is a little yoga every morning, or a daily walk - a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily.
3. Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal.

Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller.

Sip on ginger tea throughout the day, and with meals. Ginger is known as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2,000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping.

Ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested (beneficial effects are a result of phenolic compounds, primarily gingerly and shoals, and various other volatile oils that are present in ginger).

Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day.

4. Eat your largest meal at lunchtime - our bodies are most able to digest food at midday, when we are active. Our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep.
5. Focus on releasing negative emotions—you’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation. The stress associated with unprocessed negative emotions can inhibit the natural digestive process and lead to chronic digestive issues.

Learn how to release emotional pain!

As we now know, a complex, independent nervous system called the enteric nervous system (ENS) lines the gastrointestinal tract (contains many of the major neurotransmitters that are found in the brain, including serotonin, dopamine, glutamate, norepinephrine, and nitric oxide) - in fact, about 95% of the serotonin contained in the body at any given time is in the ENS.

This second brain controls our digestion and can work both independently and in conjunction with the brain in our head. Without getting bogged down in the details of this intricate system, we can briefly state that there is an intimate relationship between our brain and our gut, and our digestion responds to the thoughts and emotions.

When we experience a situation that we interpret as stressful, signals from the brain can alter nerve function between the stomach and oesophagus, resulting in heartburn. With extreme stress, the brain sends signals to the gut immune cells that release chemicals leading to inflammation. This inflammation can then lead to malabsorption and even food sensitivities if the stress becomes chronic. By learning how to manage stress and release emotional turbulence, we help our digestive tract to work naturally and efficiently.

Proper digestion, with a strong Agni, plays a central role in our physical and emotional wellbeing. As recognizes, we are not what we eat, but “we are what we digest.” By making choices that strengthen our digestive ability, we form the foundation for good health and vitality.
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She is my wife. She is pregnant some 20 days. Her age is just only 18 and my 20 I do not want to be a father in this age I am studying now. What should I do for abortion immediately and what about pills?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I feel sorry for you both that you have married at such early age - for whatever reason that is. You could have avoided pregnancy by using some method. Getting an abortion done is not good, after all it is a tender life that is growing inside you and a gift from nature- better let this pregnancy grow and avoid next by using some method.
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I had a unprotected sex with my boyfriend and after that I took ipill! Is there change of me becoming pregnant?

MBBS
General Physician, Cuttack
I had a unprotected sex with my boyfriend and after that I took ipill! Is there change of me becoming pregnant?
There is no chance pf pregnancy since you had taken one tablet of I pill within 72 hours of having sex
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I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches what is the best time to get a child from my wife or best time cycle for pregnancy when to have intercourse can you please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches  what is the best time to get a ...
The best day for conceiving are 4 days before nd 4 days after your ovulation.Now how do we calculate this ovulation day.It is 14 days minus expected date of your next periods.
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Hello gynecologist mam, I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks) My last lmp is july 28th 2015. Pls let me kbow my conception date and what does meaning of conception? And dna when decides while preg. I delivered a baby on 36 to 37, weeks duration april 9th 201.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hello gynecologist mam,
I just want to know mu conception date I got preg on aug 28th 2015 (4 weeks)
My last lmp is j...
It is extremely difficult to pin point a specific conception date in a natural cycle. We can only be little precise in the case of test tube babies only.
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I had anal sex with my girlfriend . It happened without our knowledge. Without protection. It happened very strongly .Now I'm scared about STD. What should I do.

MBBS
General Physician, Cuttack
Un protected anal sex with unknown partner carries risk of transmission of std. Ensure that non of you has past history of std. If in doubt you have to do lab tests to confirm after consulting skin and vd specialist.
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I have severe cramps during my periods starting from one day before period starts till after bleeding stops on 3rd or 4th day. I am 30 years old and married for last 10 years. I do not have children and have decided to remain childless. We currently use condoms as contraception. I visited a gynecologist who clearly said that I have primary dysmenorrhea and there is no cure except for painkillers. He also suggested me to have child to get rid of period pain permanently. I have been thinking about using oral contraceptives hoping that it may reduce pain or if I continue taking oral contraceptives without break, I may avoid having periods. Am I thinking correctly. Kindly suggest what oral contraceptive (name & chemical composition please) would be suitable for me!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have severe cramps during my periods starting from one day before period starts till after bleeding stops on 3rd or...
what you are suffering is Pre menstrual syndrome and dysmenorrhea. This occurs due to some hormonal factors and the dysmenorrhea could be spontaneous or due to some some fibroids, ovarian cysts or pelvic infections. There are many ways to cure dysmenorrhea, but taking pain killers is the cheapest and commonest way Yoga, mild exercises, accupressure, can also be used to reduce period pain For premenstrual syndrome you can take some tablets which are nutraceuticals and this can help your pain factor before menses, but these tablets have to be taken atleast 5 days before menses. Yes, Oral contraceptives can help you with relief from dysmenorrhea and PMS. So you can use them. Unfortunately, ONE CANNOT prescribe on a chat forum like this without a prior consultation in person. so if possible meet a Gynecologist and get examination done. It;s OKAY if one has to take painkillers for pain at each menses, THEY dont harm you so much. Pain killers ALWAYS have to be taken after a good meal But one must take anti acidity tablets too before consuming pain killers. If you paln to remain childless, then the unopposed estoigens can cause some problems like tumors in breast, or uterus ( fibroids) which are common in unmarried elderly patients
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I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in my breast, I want to know why pain occurring in my breast and is there any method to get relief And is this pain serious symptom of disease. When I do work or jump it gives lot pain Plss help to cure.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in ...
Please apply warm sesame oil and hot water bag after that. Pain may persists for 2-3 days. But if it persists for more than 8 days then please consult a nearby gynecologist or surgeon.
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Importance of nutrition for sports person

Well-chosen eating practices have much to offer athletes:

1. Fuel to train and perform at the elite level
2. Optimum gains from the training program
3. Enhanced recovery between workouts and between events
4. Achievement and maintenance of an ideal body mass and physique
5. Benefits from the many health-promoting components of food
6. A reduced risk of injury, overtraining fatigue and illness
7. Confidence in being well-prepared to face competition
8. Consistency in achieving high-level competition performances
9. Enjoyment of food and social eating occasions at home and during travel

Despite these advantages, many athletes do not meet their nutrition goals.

Common problems and challenges include:

1. Poor knowledge of foods and inadequate cooking skills
2. Poor or outdated knowledge of sports nutrition
3. Lack of access to dietitians /nutrition
4. Professionals or other credible resources
5. Inadequate finances
6. Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
7. Poor availability of good food choices
8. Frequent travel
9. Indiscriminate use of large amounts of supplements or failure to use evidence based supplements and sports foods in the appropriate way.
3 people found this helpful

I am a 26-year old female (5 feet 2 inches tall) and have recently gained around 5 kilos and now weigh 60 kgs, post marriage. I am also losing hair like crazy. Is their a change in diet needed?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello, Glad that you have noticed the weight gain and have started working on it. Look at adding more protein rich foods such as eggs, chicken, nuts, pulses, sprouts, milk , curd and seeds. These will also help in weight loss as these increase the body metabolism and burns more calories. Include vitamins and minerals through fruits and vegetables everyday. Also, hair is about 40-50% moisture, therefore don forget to drink at least 2-3 liters of water everyday. All the best!
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Me and my wife having anal sex 3-4 times in a month without any protection. And every time I ejaculate inside her anus. We apply coconut oil as a lubricant. My question is that, is it safe to have anal sex? Any side effects? Please suggest. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Anal sex is safe and there is nothing which is harmful to health regarding anal sex. Ejaculation inside anus is also not unhealthy. There are no side effects. But you must understand, your wife will not have any pleasure while helping you to have anal sex. She could be disappointed. Take care.
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I have this sudden urge sometimes of eating something like sand or chalk. Although I never do. I eat fennel seeds instead. Am I iron deficient?

MBBS, cc USG
General Physician, Gurgaon
I have this sudden urge sometimes of eating something like sand or chalk. Although I never do. I eat fennel seeds ins...
Hello, this habit may be due to anaemia so kindly get your 1. Cbc checked and 2. Serum vitamin b12 level let me know if you are having other symptom like stomach pain/ discomfort/ passage of warm form stool/ nausea etc. Consult physician for further management.
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If I sex with my partner during her period it is good for both please suggest me fast please I have done sex with her in period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If I sex with my partner during her period it is good for both please suggest me fast please I have done sex with her...
Hello, Sex during menses should be avoided as it increases chances of endometriosis in women due to reverse menstrual flow.
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I am diabetic and i am 20 years old. Married 2 years ago. Is there any complication to get pregnancy my sugar level 250.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am diabetic and i am 20 years old. Married 2 years ago. Is there any complication to get pregnancy my sugar level 250.
Please do not get pregnant when your blood sugar levels are uncontrolled. It's always best to first control them, get pregnant & continue to keep them controlled throughout pregnancy. This way, you will decrease the risks to both you & your baby.
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Benefits of Black Tea and Green Tea

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
Benefits of Black Tea and Green Tea
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.
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Mere wife ko period time pe nhi ata h kabhi to 2 se 3 month ho jate h tab ata h please koi acha solusn btae please.

BHMS
Homeopath, Faridabad
Mere wife ko period time pe nhi ata h 
kabhi to 2 se 3 month ho jate h tab ata h please koi acha solusn btae please.
ok, go for the following tests:- CBC USG lower abdomen. revert with the reports so that we can diagnose the problem and treat her accordingly.
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I am pregnant by 8 weeks. Sometimes I feels some gas coming out from my vagina. When I sleep upside face and press the stomach it also seems like that gas coming out from vagina. Actually what it is. Can you please explain ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant by 8 weeks. Sometimes I feels some gas coming out from my vagina. When I sleep upside face and press th...
the gas is usually odorless, as it has nothing to do with the fecal matter. this happens chiefly because the canal expands itself a great deal during child birth.
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I have white flow from vagina, & there are itching problem in vagina. So there are irritation so much. What should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi this white discharge& itching may be because of some vaginal infection. If not treated, it may ascend up to your reproductory organs. Therefore timely treatment is mandatory. For treatment & prescription you may consult me privately.
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