Dt. Avni Kaul

We all have our favourite foods. When it comes to fruits, mango is the absolute favourite. This fruit is loved for its delicious taste, bright colour, and smooth texture. But what makes mangoes special is the experience they give you. When you bit......read more

In the world of delicious Indian cuisine, chicken dishes often steal the spotlight. However, many traditional recipes are laden with heavy creams, oils, and fats, which may not align with weight management goals. But fear not! There are healthier ......read more

All of us know how important it is to look after our health. The pandemic has taught us the importance of staying healthy and fit. Yet many of us tend to overlook this fact when it comes to eating. Whether it is a birthday party or an office dinne......read more

How often do you find yourself enticed by the aroma of fresh cookies, impulsively buying and indulging in them despite not feeling hungry? This common scenario underscores the complexity of hunger cues, influenced by emotions, exhaustion, and bore......read more

Rice, a staple food for billions worldwide, is a versatile grain that comes in multiple types and colours, each offering distinct nutritional benefits. However, when it comes to selecting the healthiest rice for daily consumption, several factors ......read more