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Dr. Avinash Kumar Singh

BDS, MDS - Oral Medicine and Radiology

Dentist, Delhi

9 Years Experience
Dr. Avinash Kumar Singh BDS, MDS - Oral Medicine and Radiology Dentist, Delhi
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Avinash Kumar Singh
Dr. Avinash Kumar Singh is a popular Dentist in Pandav Nagar, Delhi. He has had many happy patients in his 9 years of journey as a Dentist. He is a qualified BDS, MDS - Oral Medicine and Radiology . You can consult Dr. Avinash Kumar Singh at Amar Dental Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. Avinash Kumar Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 31 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BDS - VYWS Dental College & Hospital , Amravati (Maharashtra), - 2008
MDS - Oral Medicine and Radiology - YMT Dental College & Hospital , Mumbai (Maharashtra), - 2013
Languages spoken
English
Hindi

Location

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Amar Dental Clinic

B-40 , Gali No. 5 , Opp: Kali Mandir , Ganesh Nagar , Pandav Nagar , Delhi-110092, DelhiDelhi Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am75 years old. My question is related to dental.I never had any tooth ache so far and my tooth is visibly alright. My problem is little bits of teeth are are losing but the damage is only peripheral. Can I do any precautions to prevent further breaking and damage?

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Hello, you need to get the damaged peripheral teeth filled to stop any further damage. Use a soft bristle tooth brush and brush in circular motion rather horizontal brushing. Thank you
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I need to implement braces, so please give me information for this if age does matter. And what will be changes and duration.

BDS, MDS - Orthodontics
Dentist, Howrah
I need to implement braces, so please give me information for this if age does matter. And what will be changes and d...
Hello lybrate user, orthodontic treatment can be done at any age provided you have a good periodontium. Since you have mentioned your age as 25, it's perfect to undergo orthodontic (braces) treatment. The duration of treatment can vary from 1 and half to 2 years depending upon the severity of your condition. The changes from this treatment will be permanent as you will have dentoalveolar changes over a period of time. As a patient you will be able to appreciate the minor dental changes (alignment of teeth) within 1-2 months after you wear the braces.
1 person found this helpful
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Lot of mucus is formed in my mouth. And people around me feel bad smell from my mouth. I brush twice a day and gargle with crystal salt water twice a day.

BDS
Dentist, Vadodara
Lot of mucus is formed in my mouth. And people around me feel bad smell from my mouth. I brush twice a day and gargle...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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My daughter is having front teeth to be trimmed her age is now 11 year is it possible to trimm it and what will be the expenditure ?

BDS
Dentist, Cuttack
Please note: Natural structure are to be preserved. And overall its Ugly duckling stage and is a self correcting anomoly. Still for proper reasons get your Ceph done For proper assessment.
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Hi I have a problem with my teeth they are so yellow in color even it looks so terrific help me!

oral implantology, BDS
Dentist, Jaipur
Hi I have a problem with my teeth they are so yellow in color even it looks so terrific help me!
Get your teeth cleaned professionally by scaling and polishing. If you are not satisfied with the results go for bleaching of teeth
5 people found this helpful
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Im 20 years old .my teeth is yellowish .how can I can do white. .when I brush some time its bleeding n when I wash me mouth is paining my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Im 20 years old .my teeth is yellowish .how can I can do white. .when I brush some time its bleeding n when I wash me...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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One of the tooth have a hole though both are still standing no with pains. The enamel in the one with hole is completely extracted. Does that impact on your earlier recommendation?

BDS
Dentist, Vadodara
One of the tooth have a hole though both are still standing no with pains. The enamel in the one with hole is complet...
teeth hole means the beginning of cavities. the teeth won't pain until the decay will reach the nerve endings. so get the filling done as early as possible. also the caries progress, so Everytime the recommendation will be different.
1 person found this helpful
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I want my teeth shine like star but by doing only colgate it is impossible. What should I do?

BDS
Dentist, Bangalore
I want my teeth shine like star but by doing only colgate it is impossible. What should I do?
Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
1 person found this helpful
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I have dry mouth and toung white and little cracked. Kya mujhe sjogren syndrome to nahi.

BDS
Dentist, Jaipur
I have dry mouth and toung white and little cracked. Kya mujhe sjogren syndrome to nahi.
Sjogren sydrome ko conform karne ke liye we have to do some investigation . Without doing investigation we cant decide any treatment. There are other reasons also of dry mouth. If you are a smoker due to this reason also dry mouth will occurs. Some drug also leads to dry mouth. After finding cause we will better advice you. Untill that you take plenty of water in between shorter interval, chew sugar free chewingum , artificial saliva also available in market. You consult doctor because dry mouth also leads to several other oral problem.
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Ulcer problem, I am fade up with ulcers in mouth sometime inside throat, which is very severe. I do not understand how it is coming very frequently. In 2-3 days it will come again and again. Need a best suggestion of root cause.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Ulcer problem, I am fade up with ulcers in mouth sometime inside throat, which is very severe. I do not understand ho...
Hello there can be many reasons for ulcers. But most common reasons for stress, vitamin b12 folic acid deficiency, or stomach upset. Firstly we have found out reason causing ulcer. Which type of ulcers are you suffering from painful or non painful, size and no of ulcers, frequency of recurrence, and systemic disease like diabetes or cardiac disease. Which types of medications you have taken before or taking all these type information is necessary to know exact nature of disease. Is it from months or years
1 person found this helpful
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I used to brush every day two times well. And I never smoked. But my teeth are yellowish, what should I do?

BDS
Dentist, Ajmer
I used to brush every day two times well. And I never smoked. But my teeth are yellowish, what should I do?
Adult teeth are not milky white, they have a slight yellowish tinge. If you feel they are more yellowish then it may be due to stains or hardened debris present. Apart from smoking your dietary habits may also cause stains. Please get your teeth professionally cleaned by a dentist. If you are not satisfied with the results of cleaning go for bleaching of teeth.

Believe dental implants are often more economical than bridges. They are more conservative, have a high success rate, preserve bone and don't decay. In my experience, patients choose bridges over implants not because a successful implant isn't possible, but only because of higher up front cost. Implants are not only the standard of care, but a better value as well.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Believe dental implants are often more economical than
bridges. They are more conservative, have a high success
rate,...
Certainly yes. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Implant fixation depends on the density, length & width of the bone. Cost varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi, I'm 29 years old and I feel my gums near to teeth are quite weak since when I brush it start bleeding, when I spit in the morning the saliva also use to be carrying blood which I suppose from the gums - Please let me know proper solution since I'm facing this from long time and whether this require to be analysed by Dentist?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi, I'm 29 years old and I feel my gums near to teeth are quite weak since when I brush it start bleeding, when I spi...
Yes you should visit a dentist as soon as possible. Irregular brushing technique with worn out tooth brush will certainly cause the gums to bleed. Bleeding is also due to infected & swollen gums. Advise investigation (OPG x-ray) with clinical examination for the treatment to check for bone loss & pockets. Adv. Artificial enamel filling, deep cleaning or surgical curettage, a gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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I am 26 years old while sleeping I am getting mouth watering and even though I will do brush twice a day but I am unable to control z suggest me how to get rid from this.

MDS, BDS
Dentist, Bangalore
I am 26 years old while sleeping I am getting mouth watering and even though I will do brush twice a day but I am una...
Hi. It's called hypersalivation. No need to worry. It would come down slowly over a period of two to three years.
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Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids

BDS
Dentist, Hyderabad
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
67 people found this helpful

When I eat an ice cream or drink cold drink. I feel a different type of pain in my gums.

BHMS
Homeopath, Chennai
When I eat an ice cream or drink cold drink. I feel a different type of pain in my gums.
Tooth sensitivity is caused by the gradual exposure of the softer part of your tooth that lies under the tooth enamel, called" dentine" Dentine has tiny tubes ('tubules') that lead to the nerve and are filled with fluid. Eating or drinking foods and drinks that are hot, cold or sweet can cause a change in fluid movement. This fluid movement causes the nerve endings to react in response, triggering a short, sharp pain. Some of the most common causes of sensitive teeth include: Brushing Brushing shortly after acid challenge can cause the enamel to be more easily worn away, as during this time the enamel is softened and more vulnerable. Brushing too vigorously can also cause receding gums, causing further exposure of the dentine. Gum Disease Gum disease (also known as gingivitis) causes inflamed and sore gum tissue.  If left untreated, gingivitis can lead to periodontitis. Periodontitis is when gum disease gets worse and damages the tissues and bone that support the teeth. One sign of periodontitis is sensitive teeth, as the receding gums leave dentine exposed.  Teeth Grinding If you grind your teeth when you sleep or during the day, or if you clench your teeth, you may be wearing down enamel and exposing the underlying dentine layer of your tooth. Receding Gums Receding gums can be caused by conditions such as gum disease, which can expose the tooth's dentine and cause sensitivity. Brushing too vigorously can also cause receding gums. Homoeopathic medicines bring holistic act on each and every part of body thus teeth are no exception, go for a constitutional homoeopathic treatment to get permanent cure.
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Mera front ka ek dant 13 years ki age me tute gaya tha. Ab mein use lagwana chahta hu. Kyonki ye dekhne me bahut bura lgta h. So please aap mujhe bataiye ye kese lgega or eska kya process hoga. Or kitna kharcha aiga ese lagewane me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Mera front ka ek dant 13 years ki age me tute gaya tha. Ab mein use lagwana chahta hu. Kyonki ye dekhne me bahut bura...
Hello, the case needs to be seen clinically for proper diagnosis and treatment. Visit a dentist and get it checked. If required get an xray done. If there is any infection there get the treatment done followed by a crown. If the tooth is fine, you can go for ceramic or composite veneers or crowns.
1 person found this helpful
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I am having white circle on my teeth. So how to remove white circle from my teeth? Please

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am having white circle on my teeth. So how to remove white circle from my teeth? Please
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need artificial enamel filling or bridging. You may consult me too.
1 person found this helpful
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