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Dr. Ashwini Sharma

Ayurveda, Delhi

at clinic
Dr. Ashwini Sharma Ayurveda, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini Sharma
Dr. Ashwini Sharma is one of the best Ayurvedas in Karol Bagh, Delhi. You can visit him at Shiv Shakti Ayurvedic in Karol Bagh, Delhi. Book an appointment online with Dr. Ashwini Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No-16,Ajmal Khan Road, Karol Bagh. Landmark:-Opposite PC Jewellers, DelhiDelhi Get Directions
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Hello Dr. good evening I have one question that is desi cheeni or GUDD (Jaggery) is injurious to health in the form of sugar or diabetes.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
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Hello Dr. good evening
I have one question that is desi cheeni or GUDD (Jaggery) is injurious to health in the form o...
Dear lybrate-user! Desi Gud jaggery is as good and bad as simple plain sugar, soft drinks and colas. It has no added benefits which is a myth.

Whenever I attend calls on the phone in whole day. In the night when I lay down to sleep. There is a drum sounds started in my ears and I earlier took medicine for this but I could not get rid of this. Please help me doc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Whenever I attend calls on the phone in whole day. In the night when I lay down to sleep. There is a drum sounds star...
Try the tips they will help:: Drip 2 drops of warm mustard oil in ears every alternate night. use better quality headphones to attend calls or attend on loud speakers. Do pranayam daily. Eat 10 almond daily in breakfast.

My age is 22 I am getting weight everyday please help me Tell me how to reduce weight with exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My age is 22
I am getting weight everyday please help me
Tell me how to reduce weight with exercise.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Use salad before meals. Take frequent meals instead of 3 big meals. Don't use table salt. Don't take fast. Drink more water in a day.

How can I put on my weight? Age: 23y 11m. Present weight 50.6kgs. Height 165cms. What healthy diet should I follow?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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How can I put on my weight? Age: 23y 11m. Present weight 50.6kgs. Height 165cms. What healthy diet should I follow?
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

What is the normal range, maximum range and ideal range of diastolic and also diastolic blood pressure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is the normal range, maximum range and ideal range of diastolic and also diastolic blood pressure?
The normal systolic bp should not be more than 120 and diastolic bp should not be more than 80 below 40 years of age. Systolic bp in range 120-139 is although normal but at borderline indicating people with this level are at a greater risk of developing heart disease and similarily diastolic bp ranging 80-89, considered normal but towards borderline also indicates greater risk of developing heart disease------------

BHMS
Homeopath
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Constipation, Indigestion, irritable bowel syndrome are all outcome of improper lifestyle.
Firstly correct your eating habits, eat a balanced diet at fixed times.
Secondly follow a basic exercise routine eg: 45mins brisk walking breathing exercises and
Lastly most important have a good proper sleep atleast 7 hrs at a stretch.
Enjoy Health With Homoeopathy!

I have been suffering from cough and irritation in my throat since 2 weeks. The mucus is not greenish but it doesn't seem to be getting better. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been suffering from cough and irritation in my throat since 2 weeks. The mucus is not greenish but it doesn't ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Khadiradi vat 1 tab after lunch and dinner 8. Kumariasav 4 tsp after lunch and dinner.

Is it true that Banana has too much calory n so not good for heart patients! What is actual status. Eat banana regularly is good for bypass patients.

LCPS, BAM&S
General Physician
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Is it true that Banana has too much calory n so not good for heart patients! What is actual status. Eat banana regula...
Banana has carbohydrates, calcium and many minerals. It is good for all people. Diabetics can take it in the morning. It is ok for heart patients also. It contains many flavonoids and they prevent cancer.

Hello. I am 19years old. I have many pimples on my face. And more sweat on my nose. What can I do?

BHMS
Homeopath
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Hello. I am 19years old. I have many pimples on my face. And more sweat on my nose. What can I do?
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.

I have some stomach problems since three years, doctors, please advise me, what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some stomach problems since three years, doctors, please advise me, what will I do?
Myself is a homoeopath and please elaborate in detail about your stomach problem so that I could guide you accordingly.

I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face for last 2 years also some diabetes so pls advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face ...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

My mother aged 45 had a problem of heavy period bleeding after which she consulted a gynae and she gave her primolut n medicine which controlled the condition. Few days back consulted another gynaecologist. She wrote some tests such as pelvic ultrasound, pap smear, endometrial biopsy .the results of the tests came clear. Only ultrasound shown bulky uterus with small fibroids and level of prolactin serum high .after which she suggested some vitamin medicines and said to continue primolut n only from 5th day of month. She stopped taking primolut. And after 2-3 days again the problem of abdomen pain and bleeding is happening. Please help and suggest some solution immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My mother aged 45 had a problem of heavy period bleeding after which she consulted a gynae and she gave her primolut ...
Hello- These kinds of symptoms are faced by most women in their late fourties due to menopausal changes in the body physiology. Improper dietary intake and faulty schedule done up till 40 years result in complicated menopausal condition after 40. Bulky uterus and uterine fibroid suggest that the normal physiology of the uterus is affected up to a greater extent. More over hormonal imbalance in the later stage has worsen the condition of your mother. If not treated it will cause blood deficiency and the doctor will force you towards hysterectomy (removal of uterus) which will be the most wrong step taken by you up till now.Still I can assure you that menopausal menstrual complications can be cured effectively with ayurveda. Consult if interested.

According to test reports my cholesterol ratio is 4.2 which is within the low risk range of 3.3 and 4.4, but on the higher end of this range. Do I need to take precautions?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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According to test reports my cholesterol ratio is 4.2 which is within the low risk range of 3.3 and 4.4, but on the h...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

I have back spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

Md ayurveda
Ayurveda
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I have back spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. ...
Hello lybrate user, the reason for acnes on the face is same for the back also - better to follow strict diet - like avoiding oily spicy food, avoiding chees paneer and maida stuff - have lots of water - take gandhaka rasayana with milk 2-0-2 - triphala ras 20ml with water twice a day - apply majishtadi taila before bath it ll sure reduce your problem. Thank you.

Hello am Dinesh from Bangalore. I have a question. When I wake up at morning I feel pain aside of abdominal. Even during urine. Is there any problem regarding this ?

pg general medicene
Ayurveda
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Hello am Dinesh from Bangalore. I have a question. When I wake up at morning I feel pain aside of abdominal. Even dur...
Dear Dinesh may be due to URINARY Tract infection.and digestive system disorder .Take following Chandra prabha vati 2tabs morning and evening with water Udaramrutha vati 2tabs morning and night after breakfast and dinner.Review after one month.

I have prblm of vaginal semiliquid fluid discharge it occurs randomly 20 days in a month is this normal or not.

BAMS
Ayurveda
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Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * drink plenty of water daily. Drink 6 to 8 glass of water. *maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of dettol in it, clean the genital area with this daily for 7 days. * take proper sleep of 6 hrs daily.

I am suffering due to obesity I am reducing my food intake but not losing weight what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering due to obesity I am reducing my food intake but not losing weight what to do.
Excessive weight gain occurs only when calories intake is more than calories lost....So,,Dear to decrease your fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of luke warm water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.....

My skin is oily. And pimples are not remove they are return again and again and the black semers on my face are not removed. please reply

Advanced Aesthetics
Ayurveda
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My skin is oily. And pimples are  not remove they are return again and again and the black semers on my face are not ...
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem toothpaste the toothpaste that you use regularly to clean your teeth can also help clear up an acne problem. This is in fact one of the easiest home remedies for acne. Apply a small amount of white toothpaste on the affected area before going to bed. The toothpaste will reduce the swelling and dry out the acne. Within a day or two, you should see significant improvement the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, any queries you should check with a doctor.

I am an student and I want to gain weight so please can you tell proper diet to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am an student and I want to gain weight so please can you tell proper diet to gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I have a desk job and in the last 10 months my weight has gone up from 80 kgs want to lose weight. Please help me Sir.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist
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I have a desk job and in the last 10 months my weight has gone up from 80 kgs want to lose weight. Please help me Sir.
This is a very common problem with sedentary workers. Start with simple measures like. Walk up and down the stairs instead of taking lift. Avoid rice, potatoes and sugar. Take one meal of boiled or sautéed vegetables. Get a blood test done for Hb %, RBS, TSH and T4. You can contact me with test reports and more advice.
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