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Dr. Ashwini Sharma

Ayurveda, Delhi

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Dr. Ashwini Sharma Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini Sharma
Dr. Ashwini Sharma is one of the best Ayurvedas in Karol Bagh, Delhi. You can visit him at Shiv Shakti Ayurvedic in Karol Bagh, Delhi. Book an appointment online with Dr. Ashwini Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shiv Shakti Ayurvedic

Shop No-16,Ajmal Khan Road, Karol Bagh. Landmark:-Opposite PC Jewellers, DelhiDelhi Get Directions
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I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm very thin. But I have been eating more than my family members. What should I do?

BHMS
Homeopath, Delhi
I'm very thin. But I have been eating more than my family members. What should I do?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 18 years old and I am suffering from double chin and man breast please help me to reduce it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 18 years old and I am suffering from double chin and man breast please help me to reduce it.
You will need to either meet a plastic surgeon or come over for correction of both the problems which can be corrected only by surgery.
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My hemoglobin quantity is not normal it is low please suggest me how can I get it to be normal.

Clinical Hematology , MD, MBBS
Hematologist, Noida
My hemoglobin quantity is not normal it is low please suggest me how can I get it to be normal.
Low hb causes are several, one has to undergo detailed clinical evaluation and lab tests have to be done to know the exact cause of low hemoglobin. Eratic tt should not be taken as it can more harm to than you getting better. Consult clinical hematologist.
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Homeopathic Remedies for Common Gynaecological Problems

BHMS
Homeopath, Dehradun
Homeopathic Remedies for Common Gynaecological Problems

Today most of the women are suffering from chronic diseases. In the extremely busy life of today, women try to solve their issues by taking medicines themselves which provides temporary relief but does not cure it.

Homeopathy is a branch of medicine which successfully treats and cures the complicated issues that women face with their health and body. Some of the major diseases of women that can be treated by homeopathic medicines are:

Vaginal Yeast Infection

The condition is also known as candidiasis. It is caused due to the overgrowth of the fungus candida which is present in the vagina.

Symptoms:

  1. Irritation and itching in the vagina

  2. Pain, burning sensation and soreness

  3. Swelling and redness of the vulva

  4. Vaginal discharge of white color

Homeopathic Medicines for Vaginal Yeast Infection

Some of the common medicines for treating it are Graphites, Helonias, Lycopodium, Natrum Muriaticum, Pulsatilla, Sepia, Thuja, Staphysagria, Candida albicans.

Hot Flashes

It is the most common symptom of menopause. They are caused by the hormone fluctuations in women during menopause.

Symptoms:

  1. Sudden warm feeling on face, neck and chest areas

  2. Perspiration

  3. Flushing

  4. Cold chills

  5. Irregular heartbeat or rapid heart beat

Homeopathic Medicines for Hot Flashes

Some of the common medicines are Amylium Nitrosum, Belladonna, Glononium, Folliculinum, Lachesis, Sepia and Sanguinaria Canadensis.

PMS or Premenstrual Syndrome-

It is a group of emotional and physical symptoms which is related to the menstrual cycle of a woman.

Symptoms:

  1. Bloated abdomen

  2. Acne

  3. Back pain

  4. Constipation

  5. Changes in appetites which include craving for certain foods

  6. Fast heartbeat

  7. Crying spells

  8. Depression

  9. Feeling irritated, tired, tensed and anxious

  10. Hot flashes

  11. Headaches

  12. Mood swings

  13. Joint pain

  14. Troubled sleep

  15. Weight gain

  16. Swollen feet or hands

  17. Swollen and tender breasts

  18. Disinterest in sex

  19. Wanting to be alone

Homeopathic Medicines For Treating PMS

Some of the common homeopathic medicines for treating the condition are Lachesis, Folliculinum, Pulsatilla, Lac Caninum, Natrum Muraticum and Sepia.

All the homeopathic medicines that are mentioned above should always be taken after proper consultation with the homeopathic doctors.

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I am 52 years old. My insulin (novomix penfill) intake 32units in the night and 28 units in the morning along with zoryl m4 forte in the night and klobizide 5/500 day time. And my sugar levels are 125 fasting and 180 post prandial. How to reduce the medication. My body wt is 86 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , your bmi is 25.7 which makes you slightly overweight. This increases a insulin resistance and thus will play a role in keeping your blood sugar high. A proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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Hello I am 28 years female. Actually my weight is 63 kg. I want loose my weight and my belly isbuzzing out so will you please help me.

MBBS
General Physician, Mumbai
Hello I am 28 years female. Actually my weight is 63 kg. I want loose my weight and my belly isbuzzing out so will yo...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet.
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Muje period nhi hote me 18 saal ki hu. 3-4 month mai kabhi kabhi hote hai. Me vegetable nhj khati hu. So please tell me mam what I do so period coming month by month not gap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Muje period nhi hote me 18 saal ki hu. 3-4 month mai kabhi kabhi hote hai. Me vegetable nhj khati  hu. So please tell...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of green leafy vegetables,salads and atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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I have oily skin. Using charcoal facewash. Some home remedies tried but couldn't remove whiteheads.

MD, BAMS
Ayurveda, Mumbai
I have oily skin. Using charcoal facewash. Some home remedies tried but couldn't remove whiteheads.
hello U can use ayurvedic ubtan for cleaning ur face. Take a small amount of ubtan, moist it and scrub on wet face for a minute. Then clean face with water. Apply this daily once or twice a day.
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Doctor I am suffering from lack of strength and stamina in my body. What should I do to increase my strength and stamina and also I want to gain upper body weight. My body structure is nt perfect. Lower body is more den upper body. Wat diet should I take. I practice yoga daily.

BHMS
Homeopath, Faridabad
Doctor
I am suffering from lack of strength and stamina in my body. What should I do to increase my strength and stam...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Sir this time I haven't pcod or any cyst in ovary pls suggest me did I continue medicine or not I take also glycomet for pcod.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Sir this time I haven't pcod or any cyst in ovary pls suggest me did I continue medicine or not I take also glycomet ...
If your pco is cured and you are getting your menses regularly on time then you can slowly taper off the medicines.
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Hi doctor. I have so much dandruff in my hair. I try all types of shampoo but not effective. please guide me.

BHMS
Homeopath, Sindhudurg
Hi doctor. I have so much dandruff in my hair. I try all types of shampoo but not effective. please guide me.
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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Sir/Mam I am 18 years old male and my height is 5.2 and my hairs are turning white there is hairs on my all body and mouth what type of diseases I am suffering from and what should I do I want to look handsome and want to increase my height.

BHMS
Homeopath, Ahmedabad
Sir/Mam I am 18 years old male and my height is 5.2 and my hairs are turning white there is hairs on my all body and ...
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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I have huge hair fall last five years Now I have ballhead want to increase my hair is it possible r not.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have huge hair fall last five years
Now I have ballhead want to increase my hair is it possible r not.
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I was consulting a dermatologist for my Acne and hair fall through which I later got to know that I am suffering from PCOD, symptoms being hair fall, Acne and Weight Gain. I am preparing for some exams because of which I'm unable to exercise for losing weight. Please suggest what should I do. And any diet suggestions. thank you.

MBBS, DDVL
Dermatologist, Kochi
I was consulting a dermatologist for my Acne and hair fall through which I later got to know that I am suffering from...
Acne and hair fall are symptoms of PCOD which causes hormonal imbalance. This primary cause has to be treated. Please get your fasting insulin and blood sugar level checked. Medicines have to be prescribed according to that alongside treatment for acne and hair fall. It should be taken seriously as it can lead to infertility and various other problems.
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I am an 18 year old but my weight is only 42 and my height is 4.3 now ?which food take to increase weight and height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an 18 year old but my weight is only 42 and my height is 4.3 now ?which food take to increase weight and height.
Increasing weight is not as tough as you think. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 20 years old girl and I want to lose fat from my belly and want to get a flat belly. I height is 5'4" and my weight is 65 kgs. My stomach is not flat. Please help me with this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 years old girl and I want to lose fat from my belly and want to get a flat belly. I height is 5'4" and my wei...
There is no spot reduction. You have to eat clean and exercise to remove fat from your body. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I'm suffering from sleeplessness. Year back I would get sleep late. After 3 am but now I'm awake the whole night and mornings are with a terrible feeling. I have been sleeping the whole morning for over 8 months now. I take alprax tablet but that doesn't help. I have given up my steady job too. Please help Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm suffering from sleeplessness. Year back I would get sleep late. After 3 am but now I'm awake the whole night and ...
Massage both soles with coconut oil before going to sleep, take dinner early, take 1 glass of milk with cows ghee before going to bed, avoid stresfull situations before sleeping, avoid use of electronic gadgets before sleeping, avoid late night tv watching, chatting on mobile etc. Avoid excessive tea, coffee,cold drinks, spicy,oily, fast foods. Best luck.
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Hi .Dr. L have been always suffering with sore mouth every 2 weeks of the every month. please guide me for precautions and treatment for it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi .Dr. L have been always suffering with sore mouth every 2 weeks of the every month. please guide me for precaution...
As precautions.. you should take healthy diet... a multivitamin tablet, a good sleep.. and some exercise.. For treatment..homoeopathy is the best option and you may consult for that...
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I have pores on my face, I am 21 years old. I have normal pimples in the form of blackheads. These pores look very ridiculous. I just want to get rid of them.

Doctor of Medicine (Dermatology, Venereology and Leprosy), MBBS
Dermatologist, Jhansi
I have pores on my face, I am 21 years old. I have normal pimples in the form of blackheads. These pores look very ri...
for pores actually medicines have very little role..certain procedures are there to reduce pore size..medicines will reduce your pimples but not pores
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