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Dr. Ashwini Sharma

Ayurveda, Delhi

Dr. Ashwini Sharma Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini Sharma
Dr. Ashwini Sharma is one of the best Ayurvedas in Karol Bagh, Delhi. You can visit him at Shiv Shakti Ayurvedic in Karol Bagh, Delhi. Book an appointment online with Dr. Ashwini Sharma and consult privately on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Shiv Shakti Ayurvedic

Shop No-16,Ajmal Khan Road, Karol Bagh. Landmark:-Opposite PC Jewellers, DelhiDelhi Get Directions
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Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why should you always take care of your hypertention?

Major complications of uncontrolled hypertension
1 kidney failure
2 kidney disease
3 end stage renal disease
4 heart disease
5 hardened arteries
6 cardiovascular disease
7 angina
8 heart attack
9 left ventricular hypertrophy
10 stroke
11 cerebrovascular disease
12 eye complications
13 retinal damage
14 cerebral hemorrhage
15 death
So never avoid your hypertension.

Suffering from severe back ache problem from last more than one month and unable to bend my back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I'm really tried to improve my body growth. But I still not look good. I tried gym and fruits. But there were no result. So what I do now ?

Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I got pimples on my face. I tried home remedies but there is no use. What should I do to remove pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hi This is nagesh, my problem is I don't have good smile and my age is 23 I want to correct my teeth with braces with invisible braces because I'm doing job I don't want to put metal braces So please help me with that problem 1.which type of invisible braces suites to me 2.cost 3.duration 4. Any shape out after correction 5.Any pain during treatment.

Dentist, Kolkata
Recently ceramic braces are doing good, approximate treatment charge is 50k but may varry depending on the case. Roughly 1 to 1 and a half year is the duration of treatment but results begins to show up by the end of 6 months. There is no pain during the corse of treatment.
1 person found this helpful
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I am 25 year old and my knee (patella) has been dislocated since 1 month and there is swelling also. Because of this I can not bend my leg completely, it pains when I try to do so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have you gone for x. Ray knee, if yes then please show me the film so that I could guide you accordingly---------
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Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
2 people found this helpful
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Top Ways To Get Pain Relief From Sciatica

Physiotherapist, Noida
Top Ways To Get Pain Relief From Sciatica

Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?

The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.

While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!

Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!

To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.

The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!

2 people found this helpful

Hi, I am shivangi I want to ask question about hair fall problems. I bear hairfall problem for long time ago.

Homeopath, Delhi
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I want to be more tall I take 2 glass milk Daly but it don't work more Please tell me some easy ideas to touch my basketball ring.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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Am 20 year family and I have hair fall and Am bald in front of my head what can I do please Help and Am African.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 70 years old and my frequency of urine has increased and the Doctor gave me one Urimax tablet. I am taking this tablet for the last two years. The sonography my prostrate is normal. I take exercises also. Kindly suggest some tablet or device which can control the increased frequency of Urination.

General Surgeon, Gandhinagar
Respected lybrate-user hi your present medication is perfect continue with it. There is no device available to control frequency of micturition dear thanks regards.
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I am very fat boy with lots of belly what can I do to loss my weight and I want to become slim please give me suggestion.

Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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What is the treatment for filling up the holes of pimples .not laser treatment but some cream.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Start high protein diet for faster healing by firming new skin tissues Take diet high in vitamin and minerals special B,C and E for boost up healing process . Take plenty of water and juices . Take tumeric powder with lukewarm milk . You can apply some cream for better and faster result like viccotermaric face cream ,lacto calamine lotion etc. you feedback matters
3 people found this helpful
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How to reduce pimple? And how to weight loose? please answer me. And how to hair fall control?

Homeopath, Patna
1 calcarea phos 6x take 4 pilles 6 hourly in luke warm water 2. Berberis q take 5 drop thrice daily in a cup of water.
6 people found this helpful
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I am a 28 year old man and I am very thin which my body does not suit my height of 6.2, so what should I do to gain weight ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I have a very old burn scar on my arm, 10 years or so. I have used Hexilak Silicone gel for a month now, it doesn't help much. Can you please suggest me something so I don't have to go through laser treatment. Also, how can I get rid of mosquito bite scars on my legs? Thank you.

General Physician, Cuttack
Apply silicone based gel twice daily for 8 wek. if no relief you can take steroid injection at the site of scar . If everything fails you have to go for plastic surgery
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I have rashes on my skin and also had dandruff, I think it is psoriasis problem, what medicine I should take?

General Physician, Nashik
Use ketocip shampoo twice a week and click some high resolution images of the affected area and revert.
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