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Dr. Ashwani Singh

General Physician, Delhi

250 at clinic
Dr. Ashwani Singh General Physician, Delhi
250 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashwani Singh
Dr. Ashwani Singh is a renowned General Physician in Shahdara, Delhi. You can meet Dr. Ashwani Singh personally at Gopal Nursing Home & Eye Hospital in Shahdara, Delhi. Save your time and book an appointment online with Dr. Ashwani Singh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# B1, West Jyoti Nagar, Shahdara,Landmark: Near Durgapui Chowk, DelhiDelhi Get Directions
250 at clinic
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Bloated Stomach Solution

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
Bloated Stomach Solution
2 people found this helpful

I am suffering from cold since 2 days I even have cough problems Can You suggest me what precautions should I prefer.

MBBS
General Physician
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1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2. Put otrivin nasal drop one drop thrice daily. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum.

I have very intensive itching on my testis part scrotum sometimes its gets out of control. I want to ask how to stop it . 3 months have passed but itching is not stopping (sometimes their is no itching but sometimes its feel like shit . I just have to itch it or it will not stop) . I do not know why please suggest me something I am 15 years old.

MD - MD- Skin & VD, MBBS
Dermatologist
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I have very intensive itching on my testis part scrotum sometimes its gets out of control. I want to ask how to stop ...
It could be because of yeast infection. Apply suprocin. Do not scratch or it will increase. Keep the area clean but just rinse, do not apply fragrant products like soap or bath gel. Wear comfortable clothing. Do not wear synthetic underwear. Wear our cotton.
2 people found this helpful

Hi, I am 35 years old. I feeling tired and sleepy these days during day hour also. Currently, I am sleeping 7 hours at night. What should do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Hi,
I am 35 years old. I feeling tired and sleepy these days during day hour also. Currently, I am sleeping 7 hours a...
7 hours sleep is perfectly fine.. Get ur thyroid hormone levels checked Also hemoglobin levels checked Revert with reports ..drink plenty of fluids
1 person found this helpful

I AM SUFFERING FROM SHORT OF BREATH SOME WHAT ASTHMATIC. HOW SHOULD I DEAL WITH THIS PROLEM ?

MD PULMONARY, DTCD
Pulmonologist
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Get a spirometry done to r/o asthma .If shows broncho constriction ,then reversiblity with bronchodialator should be done. If positive start budamate 200 2 puff twice/day by spacer or consult respiratory physician.

My ankle was break last month and the fracture is remove now but my veins are pack because lack of movement and my leg movement is slow what should I do.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Just only one month has passed. Total recovery time is about 6-12 month. Sometimes you may have little pain and stiffness nothing to do.

I am not diabetic, I am obese and I have stopped drinking for 6 months at a time but it did not make me lose any weight and nor did it help me in my premature ejaculation problem!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am not diabetic, I am obese and I have stopped drinking for 6 months at a time but it did not make me lose any weig...
You also seem to have thyroid problems for which you are taking medications. It's good that you stopped drinking. I would suggest you to consult your endocrinologist to revise your thyroxine doses according to your most recent reports. Start exercising and get a diet plan from a dietician to help in weight loss. Always remember it's not magical! since you didnot gain overnight you won't lose weight overnight either. Good luck and take care.
1 person found this helpful

Hello My brother is having problem in sex, his penis is smaller than regular. He is over weight and is this due to obesity its smaller and also he is not able to satisfy his wife more than 10 minutes? Is there any other way to get this solved. Its about 7 years now been married no kid so far. Please advise.

MBBS
General Physician
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Hello
My brother is having problem in sex, his penis is smaller than regular. He is over weight and is this due to ob...
You are having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice.
1 person found this helpful

Hi I am a student, please help me how get rid of sleepiness when ever I go for studying after opening book I'll start feeling sleepy and at the same time whatever I study the next day m not able to recall everything. So please help me and my exam is very near so give me some advice so that I can remember everything.

M.Phil clinical psychology, M A clinical psychology
Psychologist
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Hi I am a student, please help me how get rid of sleepiness when ever I go for studying after opening book I'll start...
Dear kindly make proper time table and please make sure about your way for studies find right way like if are loud learner than read loudly or please take proper seating arrangement use table chair and good light in room with small break during studies definitely this will help you.

Hello Doctor, After how many months we should avoid sex after the normal pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Dear lybrate-user, if things are normal as per your specialist, one can continue sex even till the end. However there are certain do's.

If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light weighted and feel comfortable?

BPTh/BPT, MPTh/MPT
Physiotherapist
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If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light wei...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful

I have recurring cold and does not heal. I am diabetic and last month started insulin. When ever I go to doctor they give antibiotic. It heals for few days and again fall into same cold, cough, throat infestion, running nose etc.

M.D. Internal Medicine
Endocrinologist
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I have recurring cold and does not heal. I am diabetic and last month started insulin. When ever I go to doctor they ...
Reduced immunity can occur because of uncontrolled dm-get your hba1c done. Allergy to some thing may be perfumes, insecticides, powder or pollen grain, drinks can lead to recurrent infections -partially or inadequately treated infections also sometimes keep on coming back.

I have skin allergy in night in my back solder. Piti type. Khujane se Nisan ban jate Hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have skin allergy in night in my back solder. Piti type. Khujane se Nisan ban jate Hai.
Homoeopathic medicine APIS MEL 30 ( SBL) drink 3-5 drop in 1 sspoon fresh water every 2-3 hrly.You can also take these drop directly on tongue every 2-3 hrs. URTICA URENS OINTMENT( BAKSON) apply twice daily on affected area Do nt donts 1.Exerciseregularily 2.take nutritioud diet 3.Avoid use of soap,cream,detergents nd lotionss on body 4,.Avoid,nut nd chocklate.,spicy,fried nd fast food

Recently I have been shifted to a new place. And I am not well at my new place. I have cold and cough, what should I do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Recently I have been shifted to a new place. And I am not well at my new place. I have cold and cough, what should I do?
Sometimes our body takes time to adjust with new environment specially water and temperature. This is generally due to low immunity. If you feel that you r having fever with cough and cold you should consult a nearby physician otherwise you may take sitopladi churna one spoon with honey twice a day for few days. Drink boiled or filtered water.

I am 25 years old male, I have small penis its just 3 inches, I want to do marry in one year, is there any chance to increase my penis length without any operation please suggest medicines for growth of my penis.

BHMS
Homeopath
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I am 25 years old male, I have small penis its just 3 inches, I want to do marry in one year, is there any chance to ...
Dear lybrate-user, the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person. 2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs 3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis. 4) fatty tummy:- with every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. There is no specific medicine to increase the size of penis. To increase the size of your penis you can try the vacuum operated penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. For better & quicker result, apply ayurvedic himcolin gel on your penis before using the penis developer set every time. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
12 people found this helpful

What are all the surgical procedure available to increase the size of the Penis at least 1 inch ? I need answer from a Surgeon who is specialized in Penile Surgery?

BHMS
Homeopath
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What are all the surgical procedure available to increase the size of the Penis at least 1 inch ? I need answer from ...
Increasing penis length, girth and enhancing overall appearance is quite possible. This is because the male organ consists of muscles and no bones. As you can develop your biceps, muscles can also be developed present in penis. However, for this, you need to nourish the male organ from both the sides; internally and also externally. There are many homoepathic medicine available. The muscles present in penis are very flexible and strong when they become straight and erected. They are otherwise flaccid in resting position.
2 people found this helpful

My father in law is diabetic from the last 35 years. His is type 1. He was able to manage his sugar levels well but from the last three years his sugar levels fluctuate a lot. We have kept an acu-check at home and he checks sugar level twice a day before taking insulin but still he faces hypoglycemia often. He doesn't experience anything till it drops to 35. No doctor advise is helping at this point in time because of no sanity in pattern. His sugar is above 500 from the last two days even after taking 18 units of homologue insulin. Is there any good doctor whom we should consult or if there is any Ayurveda or homeopathic treatment that may help?

BMS
Ayurveda
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My father in law is diabetic from the last 35 years. His is type 1. He was able to manage his sugar levels well but f...
by ayurvedic treatment only you can control diabetes and hypertension. jambvasava you start 10ml two times a day. avoid day sleeping. eat meals 4-5times rather than 2 times. after taking medicine if you feel like restless ness then lower your insulin dose slowly. because at a time ur taking ayurvedic as well as allopathic treatment. aftrr week again check sugar level. further medication consult me directly.
1 person found this helpful

Sometimes the sudden pain in my chest starts . Breathing is more difficult to take . After a while you are recovering . Why does this happen doctor please help me.

MBBS
General Physician
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Sometimes the sudden pain in my chest starts . Breathing is more difficult to take . After a while you are recovering...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
1 person found this helpful

My frnd is having cold from many days. Even his tonsil is swollen. He gets better when medicine is taken bt cold do not get better what to do.

MBBS
General Physician
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Few tips for cold - Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I am non vegetarian and using mass gainer supplement also. Is this due to that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I ...
Hello- cloudy urine and weakness after urination is known as spermatorrhoea (dhatu patan). It is the discharge of semen/prostatic fluid with urine. >it will definitely leads towards impotency and serious disease in the future. >semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it must not be wasted. >try this ayurvedic treatment- 1. Tab koutajadi shilajatu 1 twice daily. 2. Tab. Neo 1 twice daily. 3. Shatvaryadi ghrita 1 tsp twice. 4. Avoid masturbation, alcohol intake, foods hard to digest (non-veg, extra protein supplement) 4. Practice bhujangasana in the morning. 5. Increase dairy products in your meal.
4 people found this helpful
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