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Dr. Ashu Varma

Orthopedist, Delhi

at clinic
Dr. Ashu Varma Orthopedist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashu Varma
Dr. Ashu Varma is a popular Orthopedist in Najafgarh, Delhi. You can visit him at Deepan Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Ashu Varma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 139-140, Kapashera, Najafgarh Road. Landmark: Opposite Government Boys and Girls School, DelhiDelhi Get Directions
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I have a pain in backbone from last 4 days. I doesn't seem to get relief from the medicine which was suggested by doctor. What should I do?

BHMS
Homeopath
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I have a pain in backbone from last 4 days. I doesn't seem to get relief from the medicine which was suggested by doc...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Are You at Risk of Hunch Back?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Causes and risk factors of hunchback
Hunchback results when the vertebrae in the upper back become increasingly wedge-shaped and the cause for this can be various problems such as:
Osteoporosis.
Disc degeneration.
Cancer and treatment for cancer.
Scheuermann's disease.
Congenital/birth defects.

Risk factors: there are certain groups of people who are at increased risk for developing hunchback such as:
Adolescent girls who have a poor posture.
Boys aged between 10 and 15 are at increased risk of developing scheuermann's kyphosis.
Older patients suffering from osteoporosis are at a higher risk for spinal fractures which can contribute to hunchback.
Patients having connective tissue disorders (marfan syndrome) are more prone to developing hunchback.
Signs and symptoms of hunchback

Patient may not have any signs or symptoms if the hunchback is mild.
Abnormally curved spine.
Stiffness in the back.
Pain in the back.
Investigations for hunchback

Physical exam.
Neurological exam to check reflexes and muscle strength.
X-rays to determine the degree of curvature and to detect deformities of the vertebrae.
Computerized tomography (ct scan) for more detailed images.
Magnetic resonance imaging (mri) to rule out tumor or infection.
Nerve tests are done if the patient is experiencing any muscle weakness or numbness to check the nerve impulses.
Lung function tests are done for severe hunchback to check if the curve is affecting the patient's ability to breathe.
Are You at Risk of Hunch Back?

I have back pain from last 7 month. and some type of swelling .i had an x ray. But it was normal. My family doctor is not able to find the reason. Can you pls suggest what it could be.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain from last 7 month. and  some type of swelling .i had an x ray. But it was normal. My family doctor i...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.

I am 63 years old. My leg is paining lot. By evening it gets num. I cant balance while walking.

MBBS, MS - Orthopaedics
Orthopedist
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Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

I am 43 years man my spine lumber is paining, what i do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

Hello sir I am deeraj chiudavarapu from Vijayawada working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain l used many tablets it can't work please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir I am deeraj chiudavarapu from Vijayawada working as software developer so daily eight hours I am had to sit...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am 42 years old man I have a severe pain in backbone what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 42 years old man I have a severe pain in backbone what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I am a recovered patient of clavicle bone fracture, my question is can I do gym exercise as possible as before days.

MBBS
General Physician
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If you have recovered than you can resume your previous life and can do exercise after six months of the episode

I am 61 years old, I am suffering from knee pain problem. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I am 61 years old, I am suffering from knee pain problem. Please advise.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tested my thyroid & sugar but reports are negative. Now what should I do?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tes...
Goodevening mam what I would kindly suggest is to take a vitamin d3 suppliment. You could do with a couple of active exercises daily and then do hot and cold fermetation. You should also include a set a of resisted exercises with weights this will enable better bone strength.

I am having neck pain so what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.

I am having osteoarthritis since 7 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part--joints in pain. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 28 yr old. I have back pain.

BPTh/BPT
Physiotherapist
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I am 28 yr old. I have back pain.
Dear , backache can be due to following reasons: 1) bad posture while sitting and bending 2) problem of herniated disc 3) muscle spasm 4) fascet lock 5) sacroilliac joint dysfunction 6) lumbo sacral hypo mobility so I request you to send me the x-ray of your lumber spine to diagnose properly. If it is due to postural muscle spasm, then it can be cured by postural correction.

Writer?s Cramp

MBBS, MS - Orthopaedics
Orthopedist
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Writer's cramp is a focal dystonia of the fingers, hand, and/or forearm. Symptoms usually appear when a person is trying to do a task that requires fine motor movements, such as writing or playing a musical instrument. Clumsiness and painful tightness in the hand

And forearm occur during writing or playing, and abnormal tension

And strange posturing of hand develops.

It has a strong psycological over lay. A patient hearing of the complaints of the patient & reassuring him of recovery helps him a great deal. Tranqulizers & anti oxydents give relief.

Local botulinum toxin injection produces temporary relief.

Retraining and learning new techniques help some patients. But the outlook is poor in some cases and may lead to the end of musical careers.
Writer?s Cramp

Sir,my mother has pain in foot.Tell me some tips to cure this

MSPT (Master of Physical Therapy)
Physiotherapist
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Go for physiotheray and apply ultrasound therapy and do caly stratching esercises. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore

I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cream and tablets for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cre...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have head pain in the middle of the head. Nd also neck pain. please suggest me. What can I do.

MBBS
General Physician
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I have head pain in the middle of the head. Nd also neck pain. please suggest me. What can I do.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid streess and anxiety

There is problem in my wrist, its seems that there is something swelling in the size of a glass ball. When I searched with google I found that this is the symptom of gout. But I am not sure on this one sometimes it pains while bending the wrist.

BPTh/BPT
Physiotherapist
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Hi there are various reasons for swelling in joint it will be good if you consult orthopaedic doctor for diagnosis. Meanwhile you can apply ice pack, give rest to your wrist, avoid painful movement.

I am 30 year old woman. I am having a lot of pain in my neck. Doctor says that the bone is straight due to lot of sitting . What I do tell me because I am a working woman.

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I am 30 year old woman. I am having a lot of pain in my neck. Doctor says that the bone is straight due to lot of sit...
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.

I am 23 year old man I can not control my mind. And my shoulder is heave pain some times.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist
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I am 23 year old man I can not control my mind. And my shoulder is heave pain some times.
Hi lybrate-user. You can attend to my heal your life workshops for stopping overthinking n gain mind health. Physiotherapy and healing massage can help you with muscles relaxation.
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