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Dr. Ashu Varma

Orthopedist, Delhi

Dr. Ashu Varma Orthopedist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashu Varma
Dr. Ashu Varma is a popular Orthopedist in Najafgarh, Delhi. You can visit him at Deepan Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Ashu Varma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 139-140, Kapashera, Najafgarh Road. Landmark: Opposite Government Boys and Girls School, DelhiDelhi Get Directions
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I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine but I run on treadmill daily for 8 minutes in the evening. Running on treadmill has been started from November but of not much use. Could you please tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine bu...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?

B.H.M.S
Homeopath, Patna
I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?
Wiesbaden 30 one drop daily for one month 2. Berberis vul q 5 drop twice daily in a cup of wter for one month.
2 people found this helpful
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I am a 62 year old man, had a MI in January 2007, got a stent in my LAD in Feb 2007. I have arthritis, ankylosing spondlytis, incontinence, ED, and sugar levels of 93 pre fasting and 250 after a meal. I am trying to get my sugar levels down by diet and exercise. Do let me know if it is possible to get my sugar levels down by diet and exercise.

PGC Diabetology, MBBS
General Physician, Hyderabad
I am a 62 year old man, had a MI in January 2007, got a stent in my LAD in Feb 2007. I have arthritis, ankylosing spo...
The levels of blood sugar you are telling look good. But let me know you hba1c level. Some people can control diabetes by diet and exercise. I can guide in detail. Please do a paid consultation.
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I am a diabetic patient aged about 65yrs My fasting sugar level remains below 130 and i am taking human insuline 30pts per dayy since last 10 years .Now i am having acute pain in leg nerves

BPTh/BPT
Physiotherapist, Delhi
Start with calcium and methylcobalamine,Omega 3 regularly. And consult good Physiotherapist for relieving Pain.
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I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness problem, and pain into my legs lot,

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness pro...
Dear weight gain depends on many factors such as genetic factor, previous history, hormonal imbalance lifestyle, food choices & many more. I would suggest you to keep check on your food habits & try to be in positive energy balance under the supervision of diet expert.
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Hi usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do not why pls help me out for this.

G.C.E.H
Homeopath, Mumbai
Hi
usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do n...
Consult orthopedic surgeon, before that you wear knee cap on affected joint, & x-ray knees - ap & lat on standing.
1 person found this helpful
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Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the treatment somewhere but not getting satisfied.

BHMS
Homeopath, Faridabad
Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the t...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs once daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.
1 person found this helpful
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My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how to remove edema from ankles .Please help.

BHMS
Homeopath, Secunderabad
My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how...
Check your BP and cardiac status. You can start exercising (esp Yoga- which includes pranayam and meditation) as it is very beneficial in Diabetes and maintaining overall health. Ruling out all the major causes of swelling is essential before taking it as normal. Hence the need to go for regular health checkup with your doctor. You can add Homeopathy as it can fine-tune your body regulation in a very subtle way without interfering the current treatment regime. You can contact me for further details.
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Hi doc I am 41 years old healthy female and not on any medication. I do yoga and exercise regularly. From past few months I feel pain in knees when I do squad. I don't feel pain otherwise. I started taking shelcal for this. Will it cure my problem.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Hi doc I am 41 years old healthy female and not on any medication. I do yoga and exercise regularly. From past few mo...
do not do squats as of now . start witg knee stretching and knee strengthening exercises that will help u
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I am a 42 year male suffering from hypothyroidism since 2 years. Now I am taking 150 microgram thyroxin. At times I feel joint pain, speech trouble and back pain. Is there a cure for it or not. What would be the diet, precaution and measures to be taken.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Hypothyroidism can lead to a wide spectrum of issues like myalgia, fatigue, weight gain etc. For your joint pain, initially you can start with anti inflammatory medications, start with intensive physical therapy, take adequate calcium and vitamin d supplementation and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same happens again in same day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same ha...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hi I am 32 year old female with a 7 years of kid I am suffering from leg pain above the ankle join. Dr. given nervijen capsules. Kindly suggest me.

MBBS, cc USG
General Physician, Gurgaon
Hi I am 32 year old female with a 7 years of kid I am suffering from leg pain above the ankle join. Dr. given nervije...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its 20 million motility also low I'm getting back pain and knee pain and joint pain hands and legs nails, also paining I have taken ultrasound scrotum and hormones test it showing normal I have vitamin d deficiency I have taken medicines in my hand and legs are tingling if I sit means its become heavy I'm getting premature ejaculation & Erectile dysfunction & small penis my body also weak if I masturbate.

MBBS
General Physician, Faridabad
Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks do not masturbate
155 people found this helpful
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Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not coming down feeling tired and back bone ,knees and legs are paining vitamins n calcium if any I don't know Dr. kindly help. Plz.

MACP, MD - General Medicine, FRCP, MBBS
Endocrinologist, Gurgaon
Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not comi...
You are not getting enough thyronorm and that is why your tsh is elevated. Please increase your thyronorm dose to 75 microgram. Also take it first thing in am and do not eat for 1/2 hour after taking the medicine. Have your tsh checked in 6 weeks. This should take care of most of your symptoms. Let us see how you do on this.
1 person found this helpful
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I am 22 years old and from past 2 months i'm feeling pain in back. I believe it started because of mattresses. The bed was broken down a bit in the middle so the mattress kinda bend a bit in middle. After one week, I started feeling pain. I stopped using that bed, but the pain remains. Someone told me to sleep on floor and I did that too. But no relaxation. Pain only happens when I sleep, nothing happens in morning or day time. Could it be because of mattresses? what should I do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Hi, you are very young having back pain at this age is not good, might be some postural cause and is curable.
2 people found this helpful
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Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is no issue having seen X Ray. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 75 years old. I am asked to take Diacerein and Glucosamine tablets twice daily for my Knee arthritis. Is it OK?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 75 years old. I am asked to take Diacerein and Glucosamine tablets twice daily for my Knee arthritis. Is it OK?
You may take it for some days. F you are feeling better then it's okay. Take it only for ten days and see the results.
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Sir I am a paraplegia due to spinal Cord injury for last two and half years. Is it possible to walk again after two and half years. Plzzzzzzzzzz help me I am 23years old.

BHMS
Homeopath, Faridabad
Hi, I can not assure you but try for the good. Take Arnica 1M, 5 drops once daily in the morning and hypericum 200, 5 drops daily night.Revert me after 21 days.
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I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old, and I am suffering from back pain from pass 1 month, and m getting pain at my center point, plase ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't?

BAMS
Ayurveda,
Doctor I having problems of back pain on daily basis so what can I do and what can I don't?
your back pain is due to increase in vat dosha according to ayurveda and it may be due to some medical problems, lack of proper nutrition, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.
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