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Dr. Ashok Sharma

General Physician, Delhi

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Dr. Ashok Sharma General Physician, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Sharma
Dr. Ashok Sharma is a trusted General Physician in Okhla, Delhi. He is currently associated with Escorts Heart Institute & Research Centre Ltd in Okhla, Delhi. Save your time and book an appointment online with Dr. Ashok Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Escorts Heart Institute & Research Centre Ltd

Okhla Road. Landmark:- Near Holy Family HOspital, DelhiDelhi Get Directions
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I usually vomit. And feel several hedech and suffering from loose stool. I am 19 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I usually vomit. And feel several hedech and suffering from loose stool. I am 19 year old.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sanjeevani vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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How to sex long time and how to satisfy my wife and is there any problem to me for not doing long time.

MBBS
Sexologist, Panchkula
How to sex long time and how to satisfy my wife and is there any problem to me for not doing long time.
I advice you to do foreplay of 15 to 20 minutes before going for sex. This will help to excite your partner. You can do start and stop technique during sex and sqeezing method to delay ejaculation during sexual intercourse. Yes, problem is in you, for not doing long sex.
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Mu daughter is vomiting rapidly I tried every medicines none medicine is working. Can you please out of me with this thing.

MBBS
General Physician, Chandigarh
Mu daughter is vomiting rapidly I tried every medicines none medicine is working. Can you please out of me with this ...
Give her romper ironed drops 5 to 8 drops three times a day and if she doesn't improve then take her to the hospital immediately.
1 person found this helpful
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My wife 62 years of age, heart patient, having problems in throat which gives trouble in eating since last six months. Please Advice.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
Try cough tea specially formulated for all types of throat infections also hot water gargels suggested.
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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My penis is in bend shape, turn from straight to left. So please advice me how can this in straight position.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My penis is in bend shape, turn from straight to left. So please advice me how can this in straight position.
May be much indulgence in masturbation has caused it. You need to apply local herbal massage oils under advised procedure for straightening the musculature and penile vessel and cavernosa.
1 person found this helpful
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I'm having itching near my legs its paining n burning from few days. Its some infection or what.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I'm having itching near my legs its paining n burning from few days. Its some infection or what.
Hi It may b due to some fungal infection. Apply Panch Tulsi Ras twice or thrice a day. If you don't find nearby, contact us.
1 person found this helpful
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Can over Masturbation cause hair fall and headache and less eye sight? How frequently one should Masturbate a week.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Can over Masturbation cause hair fall and headache and less eye sight? How frequently one should Masturbate a week.
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. To get the Full treatment, please consult me in private and answer few questions that I will ask. It's treatable very easily.
1 person found this helpful
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Sir my wife is having sugar for last 4 years, since last year she is taking insulin, I just want to know is there any way to stop taking insulin in future?

M.B.B.S
General Physician, Trivandrum
Depends on blood sugar levels. She needs to stick onto the prescribed dosage at prescribed intervals strictly. How much is her sugar level at present?
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He is a diabetes patients, he is not well, even he take all type of precautions, he is weak, can you suggest me is revital help ful for him. He work hard at his shop. He always become ill because of weakness.

BHMS
Homeopath, Howrah
He is a diabetes patients, he is not well, even he take all type of precautions, he is weak, can you suggest me is re...
Yes you can give. Revital is a multivitamin, minerals and ginseng containing tablets which provides energy and good for maintenance of health.
2 people found this helpful
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I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I loose my appetite, feel nauseous and a lot of time vomit or get loose motions during that time. My period is very regular and lasts for 3-4 days and I get these symptoms for the first two days and then they subside.

MBBS
General Physician, Davanagere
I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I l...
That s due to hormonal imbalance. Which is called pms=pre menstrual syndrome. Which definitely has solution. Life style modification is one among many solution i. E. Adopt healthy life style. For immediate relief you can take medications, consult a doctor.
4 people found this helpful
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My wife suffering from migraine on left side on head sometime it became simply irresistible. What she can do for relief at that time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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Doctor, Please help me why same sex attraction happens? Since childhood only I am attracted to male people I never attracted to female being a male why I am attracted to male bodies only can you tell me how to overcome this? I need a heterosexual life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Doctor, Please help me why same sex attraction happens? Since childhood only I am attracted to male people I never at...
It is good you realized the fact. It happens because of excessive friendly relations with boys. Sharing problems, mutual contact, excessive privacy, no objections, no risks from law. No one is not suspected your relations. Availability of boys in sex mood. There are so many reasons to be attracted towards boys. Initial days onwards negativity towards girls. Rejection from girls also reason to develop homo sexuality thoughts. Once you do it may be addiction. Your mind repeatedly ask homosex. It is also no cost also. Then you easily go. But in future you may not enjoy with girls. Your life is miserable when you marry. So initial time onwards you please erase thought in your friend. Touch lady skin then you get more satisfaction. Better to make friendliness with girls. Then you enjoy natural sex in healthy manner. So please change your mind set. Enjoy real taste of sex. Ok best wishes.
1 person found this helpful
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I get pain started from foot and goes upto knees twice a week. Someone suggested me get uric acid checked up so it came around 11%so I started taking homeopathic medicine named berbaris Pentagon it helped but still pain happens kindly suggest me best remedies.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I get pain started from foot and goes upto knees twice a week. Someone suggested me get uric acid checked up so it ca...
Can you please send me latest Serum Uric Acid level report. On that basis, I could suggest you any medication. Thanks
2 people found this helpful
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I am suffering from sleep disorders. Even I am tired, its very hard for me to fall asleep. I was diagnosed with ocd & icd few years back. Can you give me some valuablr suggestions?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from sleep disorders.
Even I am tired, its very hard for me to fall asleep. I was diagnosed with ocd &...
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 19 years old and I have suffered in head ache at last 15 days. What should I do?

BHMS
Homeopath, Faridabad
I am 19 years old and I have suffered in head ache at last 15 days. What should I do?
Hello, First get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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Night Internet chanting is become my habit. Now a days I used to sleep after 3 am. How to overcome. please help.

PDDM, MHA, MBBS
General Physician, Nashik
Night Internet chanting is become my habit. Now a days I used to sleep after 3 am. How to overcome. please help.
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful
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I am 26 years old. Some times I have pain in my right side of heart, some time I fell short breathing. I also have acidity problem. So problem is due to heart or acidity.

MBBS, cc USG
General Physician, Gurgaon
I am 26 years old. Some times I have pain in my right side of heart, some time I fell short breathing. I also have ac...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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I am suffering from cold and having light fever which medicines I should I prefer.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from cold and having light fever which medicines I should I prefer.
you can take tab. combiflaim twice a day. tab. cetrizine 10 mg at night once. syp. anticough 10 ml thrice a day. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that.
1 person found this helpful
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If I drink 1 litre of raw milk, I should be feeling good. But there is lot of pain in my Stomach. Why?

BHMS
Homeopath, Raebareli
If I drink 1 litre of raw milk, I should be feeling good. But there is lot of pain in my Stomach. Why?
Please note that your stomach is not able to digest the raw milk and that to 1 liter. You should try with 1 glass for 1 week and slowly increase the quantity. For now you should quit it for some days. You need to take colocynth 30 - 6 pills for pain in abdomen one dose when required.
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