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Dr. Ashok Kumar Groval

Ophthalmologist, Delhi

Dr. Ashok Kumar Groval Ophthalmologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok Kumar Groval
Dr. Ashok Kumar Groval is a renowned Ophthalmologist in Sadiq Nagar, Delhi. You can visit him at Vision Eye Center in Sadiq Nagar, Delhi. Save your time and book an appointment online with Dr. Ashok Kumar Groval on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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19, Siri Fort Rd, Sector 3, Sadiq Nagar.LM- GARGI COLLEGE, DelhiDelhi Get Directions
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Improve your eyesight - 5 Top foods to eat

MS, MBBS
Ophthalmologist, Delhi
Improve your eyesight -  5 Top foods to eat

Good eyesight can be an outcome of a diet rich in Omega 3 fatty acids and vitamin C. Including certain foods in your diet can be directly beneficial for your eye health and can improve your vision. Here is a list of 5 foods which will help you combat age-related vision problems and will supplement your overall eye health.

1. Eggs - Eggs are rich in vitamin A and lutein, which help you combat age-related vision problems and night blindness. Eggs are also beneficial for dry eyes and improving your eye health. Egg yolks are considered to be one of the best foods for your eyes and should be included in your regular diet. It also helps prevent age-related macular degeneration (AMD), which is one of the primary causes of blindness in the 60+ age group.

2. Leafy Greens - Leafy green vegetables like spinach and kale are rich in lutein and zeaxanthin which reduce the chance of cataracts. It is best to consume them raw as they have more antioxidants when uncooked. Other green vegetables like broccoli, collard greens, and zucchini are rich in lutein and play an important part in preventing age-related vision problems.

3. Carrots - Carrots improve your overall eye health as it contains vitamin A, the lack of which is one of the leading causes of loss of vision. The orange hue in carrots is due to Beta-carotene which helps the retina function better. Other foods rich in beta carotene are apricots, mangoes, pumpkin and cantaloupe which also contribute to healthy eyes. So make sure you include them in your diet.

4. Almonds - Almonds are rich in vitamin E, which prevents macular degeneration. Include a handful in your daily diet as it not only improves your eyesight but also effectively lowers cholesterol and prevents heart diseases. Nuts like pistachios and walnuts contain omega 3 fatty acids which contribute to the maintenance of your vision.

5. Citrus Fruits and Berries - Citrus fruits like oranges, grapefruits and lemons are rich vitamin C which reduces the risk macular degeneration and cataracts. Blueberries also aid in the protection of the retina from damage caused due to sunlight and oxygen.

Related Tip: 8 Tips to Keep Your Eyes Cool and Protected During the Summer

 

3231 people found this helpful

My eyes are getting bloody red when I take shower. And I feel irritation when I use perfumes or deodorant. Kindly help me I am very scared if it is something serious.

MS - Ophthalmology
Ophthalmologist, Rewa
My eyes are getting bloody red when I take shower. And I feel irritation when I use perfumes or deodorant. Kindly hel...
Dear lybrate-user:- U r suffering from Allergic conjuntivitis, you should avoid all suseptible allergens, to which you have Allergy. U may purchase complete Acute Allergic conjuntivitis complete care package for log term relief from your eye problems. E/d zoline -plus 4 times a day × 7 days.
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I have red eyes on over 3-4 days. What should I do? What is the cause of this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes on over 3-4 days.
What should I do?
What is the cause of this problem?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I have red eye for three days. What disease I am suffering from? How serious is my disease or condition and how will it affect my home and work life?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye for three days. What disease I am suffering from? How serious is my disease or condition and how will ...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I have red eyes and some pain. What is the reason and what steps to take care. Fluid comes from eyes sometimes. What is this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes and some pain. What is the reason and what steps to take care. Fluid comes from eyes sometimes. What ...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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I am 26 years old. I have pain just above my eye brows and in my whole head since 2 year. Please tell me home remedies or any solution to get relief from this problem I shall be very thankful to you.

MBBS
General Physician, Mumbai
I am 26 years old. I have pain just above my eye brows and in my whole head since 2 year. Please tell me home remedie...
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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I have heard that consuming amla juice with honey will improve eyesight? Is it true?

BHMS
Homeopath, Faridabad
I have heard that consuming amla juice with honey will improve eyesight? Is it true?
Hello, you can take amla juice with honey. This is good for eyes. You can also take triphala powder. You can also boil 2 spoons of triphala powder in a glass of water until it reduces to 1/4 of glass. Later, when it is lukewarm, filter the thick mixture, add a spoon of honey and drink this concoction everyday to strengthen your eye sight.
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From last 3 mon I hv problem in my eyes. Some liquid like dirty watter is flowing time to time. Andd its happening all the day. And you can say its common when I touch my eyes. Pls give me any solution for this.

MBBS
General Physician, Mumbai
From last 3 mon I hv problem in my eyes. Some liquid like dirty watter is flowing time to time. Andd its happening al...
I will suggest you to check your eye sight for refractive error and put two drops of zoxan eye solution three times in a day.
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I have problem in my both eyes, whenever I stay in contact with computer, mobiles, Dust, tear comes out continuously. So What to do?

BHMS
Homeopath, Faridabad
I have problem in my both eyes, whenever I stay in contact with computer, mobiles, Dust, tear comes out continuously....
Hello, Visit an Opthalmologist to get your eyes tested. Use Euphrasia eye drops for the time being.
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I am 24 years old male. I'm using eyeglasses from my childhood but my site is getting increased. Before 2 years eye site of left and right were 0.75 and 0.25 respectively but now it is increased to 1.00 and 0.75. I am using computer more than 6 hours a day. Will it affect my eye.

BHMS
Homeopath, Faridabad
I am 24 years old male. I'm using eyeglasses from my childhood but my site is getting increased. Before 2 years eye s...
Hello, you should take Ruta 30 Ch , 3 drops once daily and Instil 2 drops of CMD2 eye drop in both eyes. Take Physostigma 30 Ch , 3 drops once daily at night. Follow these exercises to strengthen your eye muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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From 7 years I have a problem of redness of eye. 1st it used to effect my right eye. One doctor prescribed me refreshing gel and acupat and told to continue it for 2 months. After that for almost a year I was free from it. From past 6 months my left eye is effected with the. Same problem. I consulted many doctors and according to them it is an allergy. They told me to use acupat eye drops. I am just fed up with this eye redness. Can anybody suggest me a permanent cure?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
From 7 years I have a problem of redness of eye. 1st it used to effect my right eye. One doctor prescribed me refresh...
Allergy can be due to dust or pollution exposure...u can't escape from it if ur surroundings are not clean...but u can minimise it by taking lot of fluids and washing eyes often....using ciplox antibiotics eye drops when redness is severe....
1 person found this helpful
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I am 32 and got injured under eye 6 months ago. Now there are some permanent fine lines under eye. Apart of that open pores in my skin. Please advise any treatment for this.

MS - Ophthalmology
Ophthalmologist, Rewa
I am 32 and got injured under eye 6 months ago. Now there are some permanent fine lines under eye. Apart of that open...
Dear :- you r suffering from old scar mark bellow injured eye. Following treatment is being recommended Patanjali Antiwrinkle skin cream 2 times rub over fine lines× 1 month.
1 person found this helpful
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My eye sight has been low for nearly seven years. I found it difficult to see something in very high light. What can I do?

DOMS, MBBS
Ophthalmologist, Delhi
My eye sight has been low for nearly seven years. I found it difficult to see something in very high light. What can ...
Get your refraction done and wear spectacles eat green veggies. Carrots.papayas, mangoes yellow fruits nuts butter . Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes like genteal 4 times a day. And anti glare screen for your system. you can go for lasik surgery depending upon the type severity and stability of refractive error, and condition of the cornea.till then you must not undergo lasik. visit an ophthalmologist and get complete eye examination done for the same and if all the criteria are met, you can successfully undergo lasik.you must also go for complete eye examination under slit lamp and peripheral screening for other differentials.
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I have red eyes for 3 years. What should I do and I have hair fall also please give the solution for my problems as soon as possible.

BHMS
Homeopath, Delhi
I have red eyes for 3 years. What should I do and I have hair fall also please give the solution for my problems as s...
Hello,you can take homeopathic medicine Euphrasia 30 (4 drops in little water) thrice a day for 3 days and revert. *Not to touch or rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
12 people found this helpful
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My eye sight is (-6) at present and it has been increasing continue for a long time. please give me a advised properly. I am a student.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight is (-6) at present and it has been increasing continue for a long time. please give me a advised properl...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try contact lens or lasik as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Like I said earlier your number can't change. A change of 0.5d is normal when we take multiple consultations from different places. Lasik is very good procedure to get rid of glasses permanently. I hope this will solve your queries.
1 person found this helpful
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My eyes ra getting full pain know a days I will do work upon computer 12 hours work then what I want do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes ra getting full pain know a days I will do work upon computer 12 hours work then what I want do.
The solution for this problem I its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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I am a 20 year old male. I started wearing spectacles around 3 years ago. Since the past 1-2 months, whenever I use mobile without specs in bed, water pops out of my eyes. Any solutions? Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a 20 year old male. I started wearing spectacles around 3 years ago. Since the past 1-2 months, whenever I use m...
Prolonged working on laptop can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measure sto reduce this include the computer screen should be 15 to 20 degrees below eye level, work under proper light. Use antiglare glasses while working on computer. Blink a lot. Cold compresses and use good lubricating eyedrop.
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I am 18 years female and I have a severe headache, I mean my eyes pains whenever I see something for long and due to this my head also pains. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 18 years female and I have a severe headache, I mean my eyes pains whenever I see something for long and due to ...
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
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I am having cold from yesterday. My eyes and nose are running. My eyes are red. What should I do.

BHMS
Homeopath, Thane
I am having cold from yesterday. My eyes and nose are running. My eyes are red. What should I do.
Hi lybrate-user, take homoeopathic medicine tab biochemic no 5 (sbl) 4tabs to be chewed thrice a day for 15days 1 hour after meals.
2 people found this helpful
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