Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Submit a review for Dr. Ashok GuptaYour feedback matters!
I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my home from hostel, I do work in farm. That time pain is increases so many amount. Tell me which exercise is useful for me. And suggest what should I do to get relief.
My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.
I had been completion thyroidectomy operation before 3 months ago. After surgery, I am taking radioactive iodine treatment for cancer cells destroyed in body. Now, Last one week, Having pain in my left shoulder part and have swelling too in left side of my body and tingling and numbness feeling again and again in the body. Mostly on lips, two hands and legs. I had been shown the doctor here, They gave me some medicines as ultracet and other antibiotics for pain relief. But, there is no much more difference in swelling. Is it normal?
Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy. I just want to know if pain relief spray (volini) is fine to use during pregnancy. Or Is there any harm to my baby for this?
I am 28 year old female and it professional. Since last month I am having pain in left side of the body (left hand, leg, ear, chest and left side of head). This pain occurs occasionally and not a continuous pain. Along with this most of the time numbness occurs in my left hand and left leg. Also the finger tips of left hand get swell and I feel as if there is no sensation in my hand. I feel weakness and shivering sensations. Also suffering from loss of appetite and insomnia. Please suggest which kind of doctor should I consult?
I fell on my butt on the stairs and suffered from tailbone pain for two months and then it stopped but now after 8 months pain is back. How? And what should I do?
I am a 50 year old female. I am working in a pharma company as a office assistant. I am feeling severe backache when I got up in the morning. What should I do. Kindly suggest.
Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please help me.
Hi, I have pain in my left hip and inner side of thigh less at rest and increasing on activity from past 8 months. Have got MRI done 5 months back and also 2 nd MRI one month back. Report's are normal. But discomfort continue. Have tried physiotherapy and acupuncture not much help from. Kindly advice.
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.