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Dr. Ashok Gupta

Orthopedist, Delhi

100 at clinic
Dr. Ashok Gupta Orthopedist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Gupta
Dr. Ashok Gupta is a renowned Orthopedist in Dabri, Delhi. You can visit him at Bhagwati Nursing Home in Dabri, Delhi. Save your time and book an appointment online with Dr. Ashok Gupta on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Railway Road Dabri Village , Landmark: Noida Bus Stand, DelhiDelhi Get Directions
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I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my home from hostel, I do work in farm. That time pain is increases so many amount. Tell me which exercise is useful for me. And suggest what should I do to get relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old male. I have only left side back pain since last 1.5 year. This pain is not regular. When I go my h...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?

Masters in Physiotherapy
Physiotherapist, Delhi
I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?
You can do a regular cycling. Make sure that you are using a back belt while exercising. It is good to strengthen your muscles and be fit, but take a few precautions while exercising. Bending forward, lifting heavy weights should be avoided. And brisk walking, cycling can be done with a l-s belt on.
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My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.

MBBS
General Physician, Mumbai
My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.
For pain take tablet paracetamol 650 mg and take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months and do exercise regularly and on alternate days.
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Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy. I just want to know if pain relief spray (volini) is fine to use during pregnancy. Or Is there any harm to my baby for this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I am 27 weeks pregnant, I have pain in my back I know its normal during pregnancy.
I just want to know if pain rel...
As backache is common, if u accept mentally u will need less of that. Hot fomentation can also help. U may use spray.
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I am 28 year old female and it professional. Since last month I am having pain in left side of the body (left hand, leg, ear, chest and left side of head). This pain occurs occasionally and not a continuous pain. Along with this most of the time numbness occurs in my left hand and left leg. Also the finger tips of left hand get swell and I feel as if there is no sensation in my hand. I feel weakness and shivering sensations. Also suffering from loss of appetite and insomnia. Please suggest which kind of doctor should I consult?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears to be a musculo skeletal problem. May I know the profession you pursue. I feel it is a work related problem. Otherwise so many complications cannot come up as all are interrelated to each other. Stress the main reason and learn to manage the same. Plan properly and do what you can. Do not force things on you to achieve everything under the sun. Be realistic and everyone. Has limitations. Try the following sincerely and give the feedback after a week. When the pain is on, press and release the right hand little finger nail on both sides 20 times. While pressing breath in and breath out while releasing. Also measure 3 finger breadth from the wrist crease of your palm and give pressure with your finger or with a blunt edge of a pen 10 times. Apart from this devote some time for breathing and and meditation in the morning. Consult me with your progress for further guidance.
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I fell on my butt on the stairs and suffered from tailbone pain for two months and then it stopped but now after 8 months pain is back. How? And what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I fell on my butt on the stairs and suffered from tailbone pain for two months and then it stopped but now after 8 mo...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am a 50 year old female. I am working in a pharma company as a office assistant. I am feeling severe backache when I got up in the morning. What should I do. Kindly suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Send me your x ray report also so that I can advise you medicine.
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Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please help me.

MBBS ,MD
Pain Management Specialist, Hyderabad
Dear sir I have attack for back pain for last five years. I loss my good sleep Pain is over in my body. So please hel...
looks like fibromyalgia get vitamin D check start yoga/morning exercises get back to me for more..
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Hi, I have pain in my left hip and inner side of thigh less at rest and increasing on activity from past 8 months. Have got MRI done 5 months back and also 2 nd MRI one month back. Report's are normal. But discomfort continue. Have tried physiotherapy and acupuncture not much help from. Kindly advice.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Hi, I have pain in my left hip and inner side of thigh less at rest and increasing on activity from past 8 months. Ha...
Pain in the left hip and inner thighs are mostly due to nuero vascular origin (as the MRI is normal )Kindly do a blood test also to rule out any inflammations there.
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

I am 36 year old male, having pain in right groin and right ankle (bottom), the groin pain more during sitting position, the ankle pain is more after I get up from bed. What can be the reason, which specialist I should contact for this? please advice.

DNB, MBBS
Orthopedist, Delhi
Mam, you could be having weakening of bones and low vitamin d levels. So get the following blood tests fasting- vitamin d3, uric acid, calcium, phosphorous, alkaline phosphatase along with x ray pelvis with both his ap view and bone densitometry 3 sites which is a scan to detect bone weakening. Revert back with reports.
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I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Applied various ointments and doing physiotherapy but very little effect. If don't do exercise acute pain starts. What is the remedy?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Appli...
From your symptoms it looks like you have sciatica pain. To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishe.
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Dear sir I have problem of buldging disc. Taking gabapin nt from 2 month. I feel littile bit good position but not totaly fit. How many days more I continue with this medicine. I dont want to oprate.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear consult your physician regarding continuation of gabapentin. If you're feeling better with tablets then start with back stretching exercises and strengthening exercises. Start walking daily for 20 min. Change your lifestyle like avoid sitting for long time, avoid bending forward lifting heavy weights. Keep check on your body weight. Take care.
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I have leg pain very often. I am 24 years old & I used to play cricket every week but the pain is very severe.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain very often. I am 24 years old & I used to play cricket every week but the pain is very severe.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I have severe waist pain from last two month. Please suggest me proper exercise and routine to come out of that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe waist pain from last two month. Please suggest me proper exercise and routine to come out of that.
Spine extension exercise and stretching exercise. Avoid forward bending long sitting lifting heavyweight.
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My wife is 62 years old. She had spondylosis (affecting T2, T3 and L4 L5 revealed by MRI in 1997) way back in 1990s for about 8 years. During this period we tried almost all systems of medicines including allopathy, ayurveda, Homoeo, unani, siddhavaidya etc. But none gave a permanent relief. Finally we had settled down on allopathy as this was one of the easy remedies we found. The treatment was to take pain killers and to have bed rest. This was on the advice of my friend who was one of the seniormost orthopaedic surgeons in Safdarjung Hospital Delhi (1997). During these 7-8 years she had consumed a lot of pain killers (mainly diclofenac sodium). In 1998, however, she was cured of the problem by following naturopathy for 15 days in Delhi and following a natural hygiene. Since then she did not have any spondylosis problem. In 2013 (We moved from Delhi to Bangalore in 2003), during one of the medical check up for an Insurance application we discovered by chance that she is having High Blood Pressure (?) (150-90) and doctors advised her to start medicines for high BP immediately (envas-H 12.5 one daily). We continued the medicine for about a year. The medicine was stopped during the Naturopathy treatment in 2014 and the BP became normal. She has not taken the medicine thereafter. However, we used to check BP whenever we visit any doctor and found BP always normal. Recently by chance we found that her BP in the morning (upto around 9.00 am) is regularly in the range of (140-80 to 160-90) but after 11: 00 am the BP is normal (120-80). In the night, say after 8: 00 pm, it is again on a higher side. We are not sure when it started. She does not have any other problem except some occasional common cold (whenever climate changes) and related cough, fever, etc. My question is 1. Whether it is normal to have such fluctuations in BP during the course of the day? 2. Is it pointing to some other serious health problems needing immediate attention? 3. Is it because she stopped Envas-H after taking it for one year? I will be thankful for an early advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Blood pressure fluctuation sometimes occur which is normal...if she has blood pressure 150/90...it is not that much high to be worried...instead of taking medicines she should control her blood pressure by doing pranayama yoga and maintaining diet...spondylosis is curable by maintaining posture...and physiotherapy treatment
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She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is fine after that problem is still there. please tell me the better treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is...
A check up of vit d and calcium levels for back pain do hot fermentation and rest. Posture correction must avoid long sitting toward bending lifting weight.
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I face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some time pls tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I  face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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