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Dr. Ashok Gupta

Orthopedist, Delhi

100 at clinic
Dr. Ashok Gupta Orthopedist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Gupta
Dr. Ashok Gupta is a renowned Orthopedist in Dabri, Delhi. You can visit him at Bhagwati Nursing Home in Dabri, Delhi. Save your time and book an appointment online with Dr. Ashok Gupta on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhagwati Nursing Home

Railway Road Dabri Village , Landmark: Noida Bus Stand, DelhiDelhi Get Directions
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I was doing tricep in gym than I got little injury in my elbow till than I am feeling pain in elbow. Please help me.

BPTh/BPT
Physiotherapist, Kota
I was doing tricep in gym than I got little injury in my elbow till than I am feeling pain in elbow. Please help me.
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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Bad Posture while Driving!

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Bad Posture while Driving!

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

3 people found this helpful

I am 30 years and I am working as a software engg from the past 5 years and suffering from backpain and sharp pain at the back side of my rib cage, please suggest me to reduce the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is work on computer related problem? Do some general exercises as well. It could be due to lumbar spondylosis This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
3 people found this helpful
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From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested me to take xray but in xray there was a no problem and suggested use painkillers tablets at the time but right now I had sever back pain I cannot control pain please let me know what should I do ?

BPTh/BPT
Physiotherapist, Mumbai
From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested m...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have joint pain since 1 month and I have consulted many doctors but no one is effective. Why?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have joint pain since 1 month and I have consulted many doctors but no one is effective. Why?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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This is Ramki My Problem is a Hip Pain , Actually last year when I travelled a distance 2-days , There it Started chronic , and now when ever I sit for half-an-hour then my Back starts ache , unbearable pain that I couldn't Sit for whole day again , and even in Bed I can't Manage the pain , Get me a Solution please , Thank you ,

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
This is Ramki
My Problem is a Hip Pain , Actually last year when I travelled a distance 2-days , There it Started chr...
Dear lybrate-user ji, you need to do xray l/s spine ap&lat view, xray pelvis with both hips -true ap. Do hot fomentation. Avoid sitting continuously for longer duration. Avoid lifting heavy weight. If pain is severe, you can take anti inflammatory medicine for 2-3 days. Visit orthopaedician with reports.
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Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the problem sir?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the p...
Hi you take biochemic 19.4 tab thrice a day with warm water. Your aunty problem sciatca or joint pain or muscular pain. All any problem for this medicine is ok. And I suggest you do the acupressure treatment.
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Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left chest bechani se left chest mai mujhe kya karna chahiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir mujhe last 7-8 days se left hand mai pain ho raha hai specially uper bale joint ke pass or thoda bahut left...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi All I m 30 years old male, I have joint gym I do cardio as well I want to build muscle n want to make my body Hard, pls suggest me some diet I m pure vegetarian pls advice me pre n post work out diet n what can I eat through out d day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi All
I m 30 years old male, I have joint gym I do cardio as well
I want to build muscle n want to make my body Hard...
To build muscles and to remain healthy, you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
3 people found this helpful
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Hi, I am 30 years old and suffering from backache pain since last few years. It happens sometime. I have used so many pain killers but no relief.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi, I am 30 years old and suffering from backache pain since last few years. It happens sometime. I have used so many...
May b you have problem with your lumbosacral joint. Do some isometric exs for your back and follow ergonomic advice.
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I g...
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
3 people found this helpful
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Hi, I feel pain in my Ribs (left side) and both shoulder, neck frequently. Please suggest the cause and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi,
I feel pain in my Ribs (left side) and both shoulder, neck frequently.
Please suggest the cause and treatment.
Neck, shoulders and ribs paining indicates some nerve compressed in cervical vertebrae most probably. Pl send X-ray Cervical spine report.
2 people found this helpful
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I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I have pain in joint area of left leg and body and continuous pain i cant sit down with fold.(palathi) and while wearing pant i have to seat n wear.Swelling on left leg top joint i had applied ayurveda oil but no relife, also on left hand top side where muscullar area i get clott type (GHATH) what should i do get realived from both.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have a neuro muscular concern. Visit nearest physiotherapist, get assessed and relieved from pain in 3-5 days.Swelling will also be managed.
2 people found this helpful
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Symptoms and Treatment of Torn Meniscus

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Symptoms and Treatment of Torn Meniscus

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear that is all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn increases with age and tends to occur at the slightest change of direction of movement. 

Symptoms 
Some of the symptoms of a torn meniscus are:

  1. Pain and inflammation: It goes without saying that an internal injury of the cartilage or tearing away of it would inevitably result in extreme pain and inflammation near the knee.
  2. Immobility: The extreme pain and inflammation, which follows will inevitably make it difficult to move. Since the pain occurs in the joint, you will have difficulty in walking and any forceful movement will only aggravate the pain.
  3. Locking of the knee: Locking of the knee refers to a situation when you are unable to move your knee. This occurs most commonly after you have your meniscus torn.

Treatment
Notwithstanding its frequency of occurrence, there are several ways, by which you can treat a torn meniscus. Some of the ways are:

  1. Apply ice: In order to get some relief, applying ice is a suitable option. If you apply ice every day for some time, it wonders in reducing swelling and the consequent pain.
  2. Use a bandage: In order to control the swelling, it is important that you cover your knee with an elastic bandage.
  3. Change the posture: It is important that you keep the affected knee in an elevated plane, in order to ensure an efficient blood supply and a consequent relief from pain.

Some Medical Treatments
There are many things to consider when deciding how to treat your torn meniscus, including the extent and location of the tear, your pain level, your age and activity level, your doctor's preference, and when the injury occurred. Your medical treatment choices are:

  1. Nonsurgical treatment with compression, elevation, and physical therapy. This may include wearing a temporary shoulder brace.
  2. Surgical repair to sew the tear together.
  3. Partial meniscectomy, which is surgery to remove the torn section.
  4. Total meniscectomy, which is surgery to remove the entire meniscus. This is generally avoided, because this option increases the risk for osteoarthritis in the shoulder.
  5. Whenever possible, meniscus surgery is done using arthroscopy, rather than through a large cut in the shoulder.
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My mother is an home maker. She aged 60 she suffering from joint pains please tell me about cure like medicines and what type of food eating.

BHMS
Homeopath, Faridabad
My mother is an home maker. She aged 60 she suffering from joint pains please tell me about cure like medicines and w...
Hello, We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: Give her Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory. Apart from this, let her do walk daily along with physiotherapy will also help you.
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Hi I am 47 years lady and have very painful pain in my arms, legs and my uric acid is 7. 2 . please help me so that I can get prevention from gout.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see some blood tests for you as you seem to be having a generalized type of body pain. Kindly get cbc, esr, crp, serum vitamin d levels, thyroid profile, serum electrolytes done empty stomach and send all reports across to me. Also try avoiding red meat, too much rice in your diet as of now. I will advise medications once I see all the blood test reports. Do not hesitate to contact me if you need any further assistance.
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I am 30 year old man having regular back pain and pain in my lower feet back side in both legs since 4 months so is it something very serious or having some problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 year old man having regular back pain and pain in my lower feet back side in both legs since 4 months so is i...
For pain in the back for a long duration your sitting posture, or bike riding position and disc related illness can be problem and check your posture and try to correct wrong posture and if not fine need to check up
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