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Dr. Ashok Gupta

Orthopedist, Delhi

100 at clinic
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Dr. Ashok Gupta Orthopedist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Gupta
Dr. Ashok Gupta is a renowned Orthopedist in Dabri, Delhi. You can visit him at Bhagwati Nursing Home in Dabri, Delhi. Save your time and book an appointment online with Dr. Ashok Gupta on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhagwati Nursing Home

Railway Road Dabri Village , Landmark: Noida Bus Stand, DelhiDelhi Get Directions
100 at clinic
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I want to loose my weight as I have not much to workout. Also have little pain in my back as well as in my legs.

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose my weight as I have not much to workout. Also have little pain in my back as well as in my legs.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Recently for last two or three days I have started a only right leg pain can you please suggest is this related to disabilities?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Recently for last two or three days I have started a only right leg pain can you please suggest is this related to di...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days
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I have bèen suffering from ankylosing spondylitis for 5 yrs, since December I am taking tab saaz ds twice daily and tab tizan 2 once daily as prescribed by a rheumatologist in cmc vellore and asked to visit after 6 months. Can I continue with the same medicine following same dose? Is there any harm?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have bèen suffering from ankylosing spondylitis for 5 yrs, since December I am taking tab saaz ds twice daily and t...
Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.
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Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the evening time and pain occurs in joints whether it in elbow or foot and swelling even occurs. Please if possible guide.

FFCB ; D Ortho, MBBS
Orthopedist, Ahmednagar
Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the ev...
Hello with your complaints; you may suffer from rheumatoid arthritis. We have to do further evaluation in vio of rheumatoid arthritis/hlab27 pathy. And any others underline cause of arthritis. Initialy you can start with nsaids if resolve your problem then good if not. Then it's time for investigation.
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I am 19 yrs old I have backache problem what should I do I have taken the xray in that the result shows that I have a gape in the back bone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with heel. It is so severe that I can't walk in the morning. Also otherwise not able to walk. Shoulder pain is also severe from many years. Taking painkillers to subside pain but in vain. Pl help.

MPT, BPT
Physiotherapist, Noida
I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with he...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi sir my problem is. My leg is broken so which food use to firstly recovery my health.

BHMS
Homeopath, Navi Mumbai
Hi sir my problem is. My leg is broken so which food use to firstly recovery my health.
For regeneration of new bone cells, you should eat high calcium food. It includes nachani, bajra, sprouts, curd, citrus fruits. You can also take a homeopathic medicine for faster regeneration of bone cells. Please consult a skilled homeopath soon.
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I have shoulder pain I work at gym I don't know how I got the pain I cal push weights overhead by my resume right hand but I can do pushups also pullups front rises and lateral rises is also fine.

BPTh/BPT
Physiotherapist, Mumbai
I have shoulder pain I work at gym I don't know how I got the pain I cal push weights overhead by my resume right han...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am having severe gout pain. It is coming on and off from last 1 month. What to do. I am preventing it with pain killer and xyloric 100 mg. But still another day I am getting.

MBBS, MD
Endocrinologist, Delhi
I am having severe gout pain. It is coming on and off from last 1 month. What to do. I am preventing it with pain kil...
Xyloric will not help you in relieving pain of gout. You have to take colchicin and anti inflammatory analgesics under supervision of a Physician. Xyloric is prescribed to reduce serum uric acid to prevent gout attacks and aother bad effects of high uric acid.
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My friend aamir is suffering from continuous ache in his legs from around 3 days. It is a severe pain, sometimes when the pain increases he is not even able to walk, last night he had fever and also felt unconsciousness. Please advice me with the same.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend aamir is suffering from continuous ache in his legs from around 3 days. It is a severe pain, sometimes when...
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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